| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2006 |
Run |
Liberty Park |
Easy |
1.5 mi |
|
|
 |
| 9/13/2006 |
Run |
East High Track |
Easy |
3.5 mi |
|
|
|
| 9/15/2006 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/18/2006 |
Run |
Chute Canyon |
Easy |
4.0 mi |
|
|
|
| 9/20/2006 |
Run |
East High Track |
Easy |
3.5 mi |
|
|
|
| 9/22/2006 |
Run |
East High Track |
Tempo |
5600.0 m |
26:43 |
7:41 |
|
| 9/24/2006 |
Run |
Liberty Park |
Easy |
4.3 mi |
|
|
|
| 9/26/2006 |
Run |
Sugarhouse Park (Outer) |
Easy |
1.9 mi |
14:39 |
7:48 |
|
| 9/28/2006 |
Run |
Random Route |
Hill |
3.7 mi |
32:28 |
8:41 |
|
| 9/30/2006 |
Run |
Sugarhouse Park (Outer) |
Easy |
2.1 mi |
16:20 |
7:54 |
|
| 10/1/2006 |
Run |
Random Route |
Hill |
1.0 mi |
8:03 |
7:59 |
|
| 10/4/2006 |
Run |
Liberty Park |
Easy |
2.9 mi |
24:46 |
8:29 |
|
| 10/7/2006 |
Run |
Liberty Park |
Long |
5.1 mi |
43:45 |
8:34 |
|
| 10/8/2006 |
Run |
City Creek Canyon (to X) |
Hill |
4.2 mi |
36:31 |
8:37 |
|
| 10/10/2006 |
Run |
East High Track |
Tempo |
5600.0 m |
30:18 |
8:43 |
|
| 10/12/2006 |
Run |
East High Track |
Tempo |
5200.0 m |
25:42 |
7:58 |
|
| 10/14/2006 |
Run |
East High Track |
Tempo |
5287.0 m |
24:04 |
7:20 |
|
| 10/18/2006 |
Run |
Liberty Park |
Long |
6.4 mi |
57:51 |
9:06 |
|
| 10/19/2006 |
Run |
Liberty Park |
Tempo |
5.1 mi |
41:50 |
8:12 |
|
| 10/21/2006 |
Run |
Sugarhouse Park (Outer) |
Tempo |
3.7 mi |
28:59 |
7:45 |
|
| 10/23/2006 |
Run |
Liberty Park |
Easy |
4.4 mi |
35:49 |
8:11 |
|
| 10/24/2006 |
Run |
East High Track |
Interval |
7315.0 m |
34:35 |
7:37 |
|
| 10/26/2006 |
Run |
East High Track |
Tempo |
5400.0 m |
25:26 |
7:35 |
|
| 10/28/2006 |
Run |
Liberty Park |
Tempo |
5.1 mi |
41:11 |
8:05 |
|
| 10/29/2006 |
Run |
15th East/Sugarhouse |
Long |
5.9 mi |
51:44 |
8:50 |
|
| 10/31/2006 |
Run |
Avenues Loop 10.63 |
Long |
7.0 mi |
59:51 |
8:36 |
|
| 11/2/2006 |
Run |
Liberty Park |
Easy |
4.4 mi |
38:07 |
8:43 |
|
| 11/4/2006 |
Run |
Chasing Tail 5K |
Race |
2.3 mi |
15:52 |
6:51 |
|
| 11/6/2006 |
Run |
Avenues Loop 10.63 |
Long |
7.0 mi |
59:00 |
8:26 |
|
| 11/7/2006 |
Run |
Liberty Park |
Long |
6.6 mi |
58:38 |
8:56 |
|
| 11/9/2006 |
Run |
Liberty Park |
Long |
7.3 mi |
1:02:10 |
8:31 |
|
| 11/10/2006 |
Run |
15th East/Sugarhouse |
Long |
6.6 mi |
56:25 |
8:32 |
|
| 11/16/2006 |
Run |
Avenues Loop 10.63 |
Long |
7.1 mi |
1:03:00 |
8:50 |
|
| 11/18/2006 |
Run |
Turkey Trot 5k |
Race |
3.0 mi |
19:32 |
6:36 |
|
| 11/19/2006 |
Run |
Liberty Park |
Long |
6.0 mi |
52:42 |
8:46 |
|
| 11/21/2006 |
Run |
East High Track |
Interval |
5.8 mi |
56:33 |
9:42 |
|
| 11/22/2006 |
Run |
Avenues Loop |
Long |
7.1 mi |
1:01:42 |
8:39 |
|
| 11/23/2006 |
Run |
Memory Grove to City Creek |
Hill |
5.1 mi |
42:33 |
8:23 |
|
| 11/25/2006 |
Run |
15th East/Sugarhouse |
Long |
8.4 mi |
1:10:17 |
8:24 |
|
| 11/27/2006 |
Run |
East High Track |
Easy |
3.0 mi |
24:46 |
8:11 |
|
| 11/28/2006 |
Run |
Liberty Park |
Easy |
3.7 mi |
33:15 |
9:07 |
|
| 12/2/2006 |
Run |
Moab Winter Sun 10k |
Race |
10.0 km |
43:27 |
7:00 |
|
| 12/3/2006 |
Run |
Black Dragon Canyon |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/5/2006 |
Run |
Sugarhouse Park (Inner) |
Easy |
4.1 mi |
32:53 |
8:01 |
|
| 12/7/2006 |
Run |
East High Track |
Interval |
4.3 mi |
42:53 |
10:00 |
|
| 12/8/2006 |
Run |
Sugarhouse Park (Inner) |
Easy |
4.1 mi |
32:30 |
7:55 |
|
| 12/9/2006 |
Run |
Avenues Loop |
Long |
9.7 mi |
1:20:52 |
8:20 |
|
| 12/12/2006 |
Run |
West High Track and Back |
Easy |
6.4 mi |
50:39 |
7:58 |
|
| 12/13/2006 |
Run |
Memory Grove to City Creek |
Hill |
5.1 mi |
41:11 |
8:07 |
|
| 12/14/2006 |
Run |
Liberty Park |
Tempo |
5.0 mi |
43:18 |
8:40 |
|
| 12/15/2006 |
Run |
Sugarhouse Park (Inner) |
Easy |
4.1 mi |
34:07 |
8:19 |
|
| 12/17/2006 |
Run |
Avenues Loop |
Long |
9.3 mi |
1:19:37 |
8:35 |
|
| 12/19/2006 |
Run |
Sugarhouse Park (Inner) |
Easy |
5.5 mi |
46:03 |
8:25 |
|
| 12/20/2006 |
Run |
3rd Ave/2nd Ave |
Easy |
5.3 mi |
43:49 |
8:18 |
|
| 12/21/2006 |
Run |
Highland High Track |
Interval |
8069.0 m |
45:50 |
9:09 |
|
| 12/24/2006 |
Run |
Sedona 10 |
Long |
10.1 mi |
1:24:40 |
8:25 |
|
| 12/26/2006 |
Run |
Sugarhouse Park (Inner) |
Easy |
4.1 mi |
35:11 |
8:34 |
|
| 12/27/2006 |
Run |
Sugarhouse Park (Inner) |
Easy |
4.1 mi |
33:43 |
8:13 |
|
| 12/28/2006 |
Run |
Highland High Track |
Interval |
4.8 mi |
38:32 |
8:07 |
|
| 12/29/2006 |
Run |
Sugarhouse Park (Inner) |
Easy |
4.1 mi |
35:58 |
8:46 |
|
| 12/31/2006 |
Run |
Beat the New Year 5k |
Race |
5.0 km |
20:50 |
6:43 |
|
| 1/2/2007 |
Run |
Avenues Loop |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 1/3/2007 |
Run |
Liberty Park |
Easy |
4.4 mi |
40:15 |
9:12 |
|
| 1/5/2007 |
Run |
Memory Grove to 11th Ave |
Easy |
4.0 mi |
34:35 |
8:37 |
|
| 1/6/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 1/7/2007 |
Run |
Avenues Loop 10.63 |
Long |
10.6 mi |
1:27:42 |
8:16 |
|
| 1/9/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
6.0 mi |
|
|
|
| 1/10/2007 |
Run |
Federal Heights/East High |
Hill |
6.0 mi |
46:13 |
7:47 |
|
| 1/11/2007 |
Run |
SLC Sports Complex (Treadmill) |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 1/14/2007 |
Run |
U of U Hper Complex |
Long |
7.6 mi |
59:14 |
7:49 |
|
| 1/16/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
10.0 km |
49:26 |
7:58 |
|
| 1/17/2007 |
Run |
SLC Sports Complex (Treadmill) |
Mock Race |
10.0 km |
41:43 |
6:43 |
|
| 1/18/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
5.0 mi |
39:14 |
7:51 |
|
| 1/19/2007 |
Run |
U of U Hper Complex |
Tempo |
4.2 mi |
31:45 |
7:35 |
|
| 1/21/2007 |
Run |
Memory Grove thru Avenues (Hilly) |
Long |
11.6 mi |
1:42:06 |
8:50 |
|
| 1/23/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/23/2007 |
Run |
SLC Sports Complex (Treadmill) |
Tempo |
1.5 mi |
11:15 |
7:30 |
|
| 1/24/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
5.0 mi |
38:48 |
7:46 |
|
| 1/25/2007 |
Run |
SLC Sports Complex (Treadmill) |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 1/25/2007 |
Run |
SLC Sports Complex (Treadmill) |
Tempo |
4.0 mi |
28:19 |
7:05 |
|
| 1/26/2007 |
Run |
U of U Hper Complex |
Tempo |
4.1 mi |
30:57 |
7:38 |
|
| 1/28/2007 |
Run |
Old Ranch Road |
Long |
11.7 mi |
1:37:03 |
8:20 |
|
| 1/31/2007 |
Run |
Sugarhouse Park (Inner) |
Tempo |
4.1 mi |
30:45 |
7:29 |
|
| 2/1/2007 |
Run |
SLC Sports Complex (Treadmill) |
Interval |
6.0 mi |
46:46 |
7:48 |
|
| 2/2/2007 |
Run |
Sugarhouse Park (Inner) |
Easy |
5.5 mi |
44:32 |
8:08 |
|
| 2/4/2007 |
Run |
Avenues Loop |
Long |
12.2 mi |
1:43:24 |
8:30 |
|
| 2/6/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/10/2007 |
Run |
Avenues Loop |
Easy |
6.6 mi |
52:25 |
7:58 |
|
| 2/13/2007 |
Run |
Sugarhouse Park (Inner) |
Easy |
5.5 mi |
45:01 |
8:13 |
|
| 2/15/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
6.0 mi |
47:34 |
7:56 |
|
| 2/16/2007 |
Run |
Memory Grove to 11th Ave |
Easy |
5.1 mi |
41:18 |
8:06 |
|
| 2/18/2007 |
Run |
Avenues Loop |
Long |
13.2 mi |
1:53:19 |
8:36 |
|
| 2/20/2007 |
Run |
Sugarhouse Park (Inner) |
Easy |
5.5 mi |
43:02 |
7:52 |
|
| 2/22/2007 |
Run |
Marriot Suites Hotel, Seattle |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 2/27/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
6.2 mi |
47:28 |
7:40 |
|
| 3/1/2007 |
Run |
Sugarhouse Park (Inner) |
Easy |
5.5 mi |
43:58 |
8:02 |
|
| 3/4/2007 |
Run |
Avenues/Federal Heights 13.19 miler |
Long |
13.2 mi |
1:51:54 |
8:28 |
|
| 3/6/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 3/7/2007 |
Run |
Sunnyside Up |
Easy |
5.5 mi |
44:50 |
8:12 |
|
| 3/8/2007 |
Run |
Liberty Park |
Tempo |
7.4 mi |
54:57 |
7:28 |
|