Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
6/27/2009 Run   Easy 2.3 mi 23:02 10:07
6/28/2009 Run   Easy 2.3 mi 22:18 9:53
6/30/2009 Run   Easy 2.6 mi 29:36 11:16
7/2/2009 Run   Easy 2.9 mi 37:29 12:53
7/3/2009 Run   Easy 2.9 mi 31:09 10:38
7/4/2009 Run   Easy 2.9 mi 37:24 12:46
7/5/2009 Run   Easy 2.9 mi 29:12 10:03
7/8/2009 Run   Easy 2.9 mi 31:06 10:44
7/9/2009 Run   Easy 2.9 mi 30:02 10:20
7/10/2009 Run   Easy 3.1 mi 30:04 9:50
7/12/2009 Run   Easy 1.6 mi 17:02 10:24
7/13/2009 Run   Easy 3.4 mi 32:43 9:34
7/14/2009 Run   Easy 3.2 mi 31:26 9:52
7/15/2009 Run   Easy 3.2 mi 31:44 9:50
7/16/2009 Run   Easy 3.1 mi 30:54 10:02
7/18/2009 Run   Easy 3.9 mi 36:30 9:25
7/20/2009 Run   Easy 3.5 mi 34:44 10:04
7/21/2009 Run   Easy 4.4 mi 42:49 9:43
7/23/2009 Run   Easy 3.5 mi 33:18 9:30
7/25/2009 Run   Easy 5.1 mi 48:03 9:27
7/26/2009 Run   Easy 5.4 mi 54:34 10:02
7/29/2009 Run   Easy 3.6 mi 33:21 9:21
7/30/2009 Run   Easy 3.6 mi 33:27 9:15
8/2/2009 Run   Easy 5.8 mi 53:00 9:05
8/3/2009 Run   Easy 3.6 mi 33:12 9:22
8/4/2009 Run   Easy 3.8 mi 34:32 9:12
8/7/2009 Run   Easy 4.2 mi 36:17 8:35
8/8/2009 Run   Easy 6.5 mi 59:15 9:09
8/11/2009 Run   Default 3.7 mi 33:44 9:02
8/13/2009 Run   Default 4.4 mi 39:39 9:05
8/15/2009 Run   Default 5.1 mi 46:43 9:14
8/17/2009 Run   Default 4.2 mi 40:38 9:37
8/19/2009 Run   Default 4.4 mi 40:45 9:19
10/29/2006 Run
15th East/Sugarhouse
 Long 5.9 mi 51:44 8:50
11/10/2006 Run
15th East/Sugarhouse
 Long 6.6 mi 56:25 8:32
11/25/2006 Run
15th East/Sugarhouse
 Long 8.4 mi 1:10:17 8:24
4/14/2007 Run
15th East/Sugarhouse
 Easy 4.5 mi 35:49 8:01
9/21/2007 Run
15th East/Sugarhouse
 Easy 4.4 mi 37:21 8:36
10/11/2007 Run
15th East/Sugarhouse
 Warmup/Cooldown 2.8 mi 26:26 9:21
10/11/2007 Run
15th East/Sugarhouse
 Tempo 2.7 mi 20:10 7:22
10/25/2007 Run
15th East/Sugarhouse
 Warmup/Cooldown 2.3 mi 20:49 9:13
1/27/2008 Run
200 so to city creek back via 11th east
 Long 11.6 mi 1:39:38 8:36
8/5/2008 Run
200 so to city creek back via 11th east
 Easy 7.3 mi 59:58 8:12
8/6/2008 Run
200 so to city creek back via 11th east
 Easy 7.2 mi 1:04:29 9:01
8/12/2008 Run
200 so to city creek back via 11th east
 Easy 7.5 mi 1:05:02 8:42
8/16/2008 Run
200 so to city creek back via 11th east
 Easy 7.5 mi 1:05:32 8:42
8/20/2008 Run
200 so to city creek back via 11th east
 Easy 7.6 mi 1:06:56 8:51
8/21/2008 Run
200 so to city creek back via 11th east
 Easy 7.6 mi 1:06:28 8:43
8/23/2008 Run
200 so to city creek back via 11th east
 Long 10.0 mi 1:29:06 8:55
7/24/2008 Run
200 so. up to city creek
 Easy 7.0 mi 1:05:50 9:23
8/14/2008 Run
200 so. up to city creek
 Easy 7.2 mi 1:05:00 8:59
8/27/2008 Run
200 so. up to city creek
 Easy 8.0 mi 1:09:55 8:43
5/22/2007 Run
3rd Ave (OAB)
 Easy 5.2 mi 40:50 7:48
5/25/2007 Run
3rd Ave (OAB)
 Easy 5.2 mi 43:08 8:14
5/29/2007 Run
3rd Ave (OAB)
 Easy 5.2 mi 41:18 7:53
12/20/2006 Run
3rd Ave/2nd Ave
 Easy 5.3 mi 43:49 8:18
11/22/2006 Run
Avenues Loop
 Long 7.1 mi 1:01:42 8:39
12/9/2006 Run
Avenues Loop
 Long 9.7 mi 1:20:52 8:20
12/17/2006 Run
Avenues Loop
 Long 9.3 mi 1:19:37 8:35
1/2/2007 Run
Avenues Loop
 Easy 4.0 mi 32:45 8:12
2/4/2007 Run
Avenues Loop
 Long 12.2 mi 1:43:24 8:30
2/10/2007 Run
Avenues Loop
 Easy 6.6 mi 52:25 7:58
2/18/2007 Run
Avenues Loop
 Long 13.2 mi 1:53:19 8:36
4/29/2007 Run
Avenues Loop
 Long 6.5 mi 53:27 8:16
5/8/2007 Run
Avenues Loop
 Easy 5.8 mi 52:27 9:01
5/21/2008 Run
Avenues Loop
 Easy 5.8 mi 50:20 8:38
5/28/2008 Run
Avenues Loop
 Easy 7.0 mi 1:00:02 8:38
5/29/2008 Run
Avenues Loop
 Moderate 7.0 mi 58:38 8:27
5/30/2008 Run
Avenues Loop
 Easy 7.6 mi 1:00:30 8:00
6/3/2008 Run
Avenues Loop
 Easy 7.0 mi 1:00:00 8:38
6/9/2008 Run
Avenues Loop
 Moderate 6.9 mi 55:43 8:04
6/20/2008 Run
Avenues Loop
 Easy 10.7 mi 1:29:49 8:26
10/31/2006 Run
Avenues Loop 10.63
 Long 7.0 mi 59:51 8:36
11/6/2006 Run
Avenues Loop 10.63
 Long 7.0 mi 59:00 8:26
11/16/2006 Run
Avenues Loop 10.63
 Long 7.1 mi 1:03:00 8:50
1/7/2007 Run
Avenues Loop 10.63
 Long 10.6 mi 1:27:42 8:16
3/4/2007 Run
Avenues/Federal Heights 13.19 miler
 Long 13.2 mi 1:51:54 8:28
1/13/2008 Run
Avenues/Federal Heights 13.19 miler
 Long 13.2 mi 1:49:26 8:17
2/24/2008 Run
Avenues/Federal Heights 13.19 miler
 Long 16.3 mi 2:24:30 8:54
3/11/2007 Run
Avenues/Federal Heights 13.3 miler
 Long 13.3 mi 1:50:47 8:20
12/31/2006 Run
Beat the New Year 5k
 Race 5.0 km 20:50 6:43
12/3/2006 Run
Black Dragon Canyon
 Easy 3.0 mi 30:00 10:00
11/17/2007 Run
Boulder, Utah - Burr Trail Rd
 Easy 4.8 mi 43:35 9:03
11/18/2007 Run
Boulder, Utah - Burr Trail Rd
 Long 10.0 mi 1:32:38 9:16
5/27/2007 Run
Bruech Ranch to City of Rocks
 Long 8.1 mi 1:08:19 8:24
3/17/2007 Run
Canyonlands Half Marathon
 Race 13.1 mi 1:35:16 7:17
3/8/2008 Run
Canyonlands Half Marathon
 Race 13.1 mi 1:29:13 6:49
11/4/2006 Run
Chasing Tail 5K
 Race 2.3 mi 15:52 6:51
9/18/2006 Run
Chute Canyon
 Easy 4.0 mi    
10/8/2006 Run
City Creek Canyon (to X)
 Hill 4.2 mi 36:31 8:37
4/19/2007 Run
City Creek Canyon (to X)
 Easy 2.6 mi 20:12 7:47
6/27/2008 Run
City Creek Canyon (to X)
 Long 11.3 mi 1:38:06 8:40
9/13/2006 Run
East High Track
 Easy 3.5 mi    
9/20/2006 Run
East High Track
 Easy 3.5 mi    
9/22/2006 Run
East High Track
 Tempo 5600.0 m 26:43 7:41
10/10/2006 Run
East High Track
 Tempo 5600.0 m 30:18 8:43
10/12/2006 Run
East High Track
 Tempo 5200.0 m 25:42 7:58
10/14/2006 Run
East High Track
 Tempo 5287.0 m 24:04 7:20
10/24/2006 Run
East High Track
 Interval 7315.0 m 34:35 7:37
10/26/2006 Run
East High Track
 Tempo 5400.0 m 25:26 7:35
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