| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/11/2006 |
Run |
Liberty Park |
Easy |
1.5 mi |
|
|
 |
| 9/13/2006 |
Run |
East High Track |
Easy |
3.5 mi |
|
|
|
| 9/15/2006 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/18/2006 |
Run |
Chute Canyon |
Easy |
4.0 mi |
|
|
|
| 9/20/2006 |
Run |
East High Track |
Easy |
3.5 mi |
|
|
|
| 9/24/2006 |
Run |
Liberty Park |
Easy |
4.3 mi |
|
|
|
| 1/9/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
6.0 mi |
|
|
|
| 1/25/2007 |
Run |
SLC Sports Complex (Treadmill) |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 4/30/2007 |
Run |
Highland High Track [2] |
Easy |
1.5 mi |
|
|
|
| 3/4/2008 |
Run |
East High Track |
Interval |
6400.0 m |
23:53 |
6:01 |
|
| 12/1/2007 |
Run |
Moab Winter Sun 10k |
Race |
6.2 mi |
39:44 |
6:24 |
|
| 11/18/2006 |
Run |
Turkey Trot 5k |
Race |
3.0 mi |
19:32 |
6:36 |
|
| 2/28/2008 |
Run |
Liberty Park |
Tempo |
4.0 mi |
26:44 |
6:39 |
|
| 11/28/2007 |
Run |
Liberty Park |
Tempo |
3.0 mi |
20:04 |
6:42 |
|
| 12/31/2006 |
Run |
Beat the New Year 5k |
Race |
5.0 km |
20:50 |
6:43 |
|
| 1/17/2007 |
Run |
SLC Sports Complex (Treadmill) |
Mock Race |
10.0 km |
41:43 |
6:43 |
|
| 3/8/2008 |
Run |
Canyonlands Half Marathon |
Race |
13.1 mi |
1:29:13 |
6:49 |
|
| 11/4/2006 |
Run |
Chasing Tail 5K |
Race |
2.3 mi |
15:52 |
6:51 |
|
| 2/21/2008 |
Run |
Popperton Park to Capitol (OAB) |
Tempo |
6.5 mi |
44:12 |
6:52 |
|
| 1/24/2008 |
Run |
SLC Sports Complex (Treadmill) |
Tempo |
5.0 mi |
34:22 |
6:53 |
|
| 1/17/2008 |
Run |
Popperton Park to City Creek (OAB) |
Tempo |
5.1 mi |
34:52 |
6:53 |
|
| 11/22/2007 |
Run |
Jordan River Parkway |
Tempo |
4.0 mi |
27:42 |
6:56 |
|
| 2/7/2008 |
Run |
Popperton Park to City Creek (OAB) |
Tempo |
5.1 mi |
35:08 |
6:56 |
|
| 12/2/2006 |
Run |
Moab Winter Sun 10k |
Race |
10.0 km |
43:27 |
7:00 |
|
| 10/25/2007 |
Run |
Sugarhouse Park (Inner) |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 2/1/2008 |
Run |
Popperton Park to City Creek (OAB) |
Tempo |
5.1 mi |
35:33 |
7:01 |
|
| 4/21/2007 |
Run |
SLC Half Marathon 2007 |
Race |
13.1 mi |
1:31:53 |
7:01 |
|
| 11/8/2007 |
Run |
Liberty Park |
Tempo |
4.0 mi |
28:05 |
7:02 |
|
| 1/25/2007 |
Run |
SLC Sports Complex (Treadmill) |
Tempo |
4.0 mi |
28:19 |
7:05 |
|
| 1/10/2008 |
Run |
SLC Sports Complex (Treadmill) |
Tempo |
4.0 mi |
28:41 |
7:11 |
|
| 3/17/2007 |
Run |
Canyonlands Half Marathon |
Race |
13.1 mi |
1:35:16 |
7:17 |
|
| 10/14/2006 |
Run |
East High Track |
Tempo |
5287.0 m |
24:04 |
7:20 |
|
| 3/19/2008 |
Run |
Popperton Park to Capitol (OAB) |
Tempo |
6.5 mi |
47:20 |
7:21 |
|
| 10/11/2007 |
Run |
15th East/Sugarhouse |
Tempo |
2.7 mi |
20:10 |
7:22 |
|
| 3/14/2007 |
Run |
East High Track |
Tempo |
6400.0 m |
29:24 |
7:24 |
|
| 12/18/2007 |
Run |
Home to 3rd Ave/ Down and Back |
Moderate |
4.9 mi |
36:22 |
7:26 |
|
| 5/1/2007 |
Run |
Home to 3rd Ave/ Down and Back |
Tempo |
4.9 mi |
36:23 |
7:26 |
|
| 2/5/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
37:42 |
7:27 |
|
| 3/8/2007 |
Run |
Liberty Park |
Tempo |
7.4 mi |
54:57 |
7:28 |
|
| 1/31/2007 |
Run |
Sugarhouse Park (Inner) |
Tempo |
4.1 mi |
30:45 |
7:29 |
|
| 5/23/2007 |
Run |
Sugarhouse Park (Inner) |
Tempo |
5.5 mi |
41:03 |
7:30 |
|
| 10/2/2007 |
Run |
Liberty Park |
Tempo |
4.3 mi |
32:10 |
7:30 |
|
| 1/23/2007 |
Run |
SLC Sports Complex (Treadmill) |
Tempo |
1.5 mi |
11:15 |
7:30 |
|
| 12/7/2007 |
Run |
Home to 3rd Ave/ Down and Back |
Moderate |
4.9 mi |
36:46 |
7:31 |
|
| 5/31/2007 |
Run |
Highland High Track [2] |
Interval |
8388.0 m |
39:10 |
7:31 |
|
| 2/15/2008 |
Run |
Popperton Park to City Creek (OAB) |
Moderate |
7.1 mi |
53:14 |
7:32 |
|
| 6/26/2007 |
Run |
SLC Sports Complex (Treadmill) |
Tempo |
5.0 mi |
37:45 |
7:33 |
|
| 11/15/2007 |
Run |
East High Track |
Interval |
4800.0 m |
22:32 |
7:34 |
|
| 1/19/2007 |
Run |
U of U Hper Complex |
Tempo |
4.2 mi |
31:45 |
7:35 |
|
| 10/26/2006 |
Run |
East High Track |
Tempo |
5400.0 m |
25:26 |
7:35 |
|
| 1/11/2007 |
Run |
SLC Sports Complex (Treadmill) |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 10/24/2006 |
Run |
East High Track |
Interval |
7315.0 m |
34:35 |
7:37 |
|
| 1/26/2007 |
Run |
U of U Hper Complex |
Tempo |
4.1 mi |
30:57 |
7:38 |
|
| 1/11/2008 |
Run |
Popperton Park to City Creek (OAB) |
Moderate |
5.1 mi |
38:42 |
7:38 |
|
| 2/27/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
6.2 mi |
47:28 |
7:40 |
|
| 6/14/2007 |
Run |
East High Track |
Tempo |
6168.0 m |
29:25 |
7:41 |
|
| 9/22/2006 |
Run |
East High Track |
Tempo |
5600.0 m |
26:43 |
7:41 |
|
| 6/8/2007 |
Run |
East High Track |
Tempo |
8000.0 m |
38:14 |
7:42 |
|
| 2/26/2008 |
Run |
Popperton Park to Capitol (OAB) |
Easy |
6.5 mi |
49:55 |
7:43 |
|
| 4/17/2007 |
Run |
Home to 3rd Ave/ Down and Back |
Easy |
4.9 mi |
37:49 |
7:44 |
|
| 5/14/2007 |
Run |
Sugarhouse Park (Inner) |
Easy |
1.4 mi |
10:41 |
7:45 |
|
| 10/21/2006 |
Run |
Sugarhouse Park (Outer) |
Tempo |
3.7 mi |
28:59 |
7:45 |
|
| 1/24/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
5.0 mi |
38:48 |
7:46 |
|
| 12/11/2007 |
Run |
Popperton Park to City Creek (OAB) |
Moderate |
5.1 mi |
39:21 |
7:46 |
|
| 4/13/2007 |
Run |
Kenny's 5 Miler |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 1/10/2007 |
Run |
Federal Heights/East High |
Hill |
6.0 mi |
46:13 |
7:47 |
|
| 11/13/2007 |
Run |
Home to 3rd Ave/ Down and Back |
Moderate |
4.9 mi |
38:04 |
7:47 |
|
| 4/19/2007 |
Run |
City Creek Canyon (to X) |
Easy |
2.6 mi |
20:12 |
7:47 |
|
| 7/10/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
5.0 mi |
38:54 |
7:47 |
|
| 6/4/2008 |
Run |
Popperton Park to Capitol (OAB) |
Easy |
6.8 mi |
52:45 |
7:47 |
|
| 9/26/2006 |
Run |
Sugarhouse Park (Outer) |
Easy |
1.9 mi |
14:39 |
7:48 |
|
| 5/22/2007 |
Run |
3rd Ave (OAB) |
Easy |
5.2 mi |
40:50 |
7:48 |
|
| 2/1/2007 |
Run |
SLC Sports Complex (Treadmill) |
Interval |
6.0 mi |
46:46 |
7:48 |
|
| 2/23/2008 |
Run |
Home to 3rd Ave/ Down and Back |
Easy |
4.9 mi |
38:15 |
7:49 |
|
| 6/29/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
5.0 mi |
39:03 |
7:49 |
|
| 1/14/2007 |
Run |
U of U Hper Complex |
Long |
7.6 mi |
59:14 |
7:49 |
|
| 4/23/2008 |
Run |
Popperton Park to Capitol (OAB) |
Tempo |
6.2 mi |
48:54 |
7:51 |
|
| 1/18/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
5.0 mi |
39:14 |
7:51 |
|
| 4/12/2007 |
Run |
Home to 3rd Ave/ Down and Back |
Easy |
4.9 mi |
38:27 |
7:51 |
|
| 2/20/2007 |
Run |
Sugarhouse Park (Inner) |
Easy |
5.5 mi |
43:02 |
7:52 |
|
| 6/1/2007 |
Run |
Steiner to Sugarhouse out and back |
Easy |
6.1 mi |
47:58 |
7:53 |
|
| 5/29/2007 |
Run |
3rd Ave (OAB) |
Easy |
5.2 mi |
41:18 |
7:53 |
|
| 9/30/2006 |
Run |
Sugarhouse Park (Outer) |
Easy |
2.1 mi |
16:20 |
7:54 |
|
| 1/6/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 1/12/2008 |
Run |
Memory Grove |
Easy |
5.0 mi |
39:49 |
7:55 |
|
| 5/20/2007 |
Run |
Jordan River Parkway |
Long |
12.2 mi |
1:36:00 |
7:55 |
|
| 12/8/2006 |
Run |
Sugarhouse Park (Inner) |
Easy |
4.1 mi |
32:30 |
7:55 |
|
| 4/18/2007 |
Run |
Home to 3rd Ave/ Down and Back |
Easy |
4.9 mi |
38:49 |
7:56 |
|
| 5/11/2007 |
Run |
Kenny's 5 Miler |
Easy |
5.4 mi |
42:48 |
7:56 |
|
| 2/15/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
6.0 mi |
47:34 |
7:56 |
|
| 12/23/2007 |
Run |
Utah Olympic Oval (Track) |
Long |
12.3 mi |
1:37:18 |
7:56 |
|
| 6/10/2007 |
Run |
Jordan River Parkway |
Long |
11.2 mi |
1:29:07 |
7:57 |
|
| 12/13/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
40:16 |
7:57 |
|
| 10/12/2006 |
Run |
East High Track |
Tempo |
5200.0 m |
25:42 |
7:58 |
|
| 2/10/2007 |
Run |
Avenues Loop |
Easy |
6.6 mi |
52:25 |
7:58 |
|
| 1/16/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
10.0 km |
49:26 |
7:58 |
|
| 12/12/2006 |
Run |
West High Track and Back |
Easy |
6.4 mi |
50:39 |
7:58 |
|
| 4/3/2007 |
Run |
Memory Grove to 11th ave firestation (OAB) |
Easy |
5.1 mi |
40:24 |
7:59 |
|
| 10/1/2006 |
Run |
Random Route |
Hill |
1.0 mi |
8:03 |
7:59 |
|
| 6/30/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
40:26 |
7:59 |
|