| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/11/2006 |
Run |
Liberty Park |
Easy |
1.5 mi |
|
|
 |
| 9/13/2006 |
Run |
East High Track |
Easy |
3.5 mi |
|
|
|
| 9/15/2006 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/18/2006 |
Run |
Chute Canyon |
Easy |
4.0 mi |
|
|
|
| 9/20/2006 |
Run |
East High Track |
Easy |
3.5 mi |
|
|
|
| 9/24/2006 |
Run |
Liberty Park |
Easy |
4.3 mi |
|
|
|
| 1/9/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
6.0 mi |
|
|
|
| 1/25/2007 |
Run |
SLC Sports Complex (Treadmill) |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 4/30/2007 |
Run |
Highland High Track [2] |
Easy |
1.5 mi |
|
|
|
| 11/28/2007 |
Run |
Liberty Park |
Warmup/Cooldown |
0.3 mi |
2:22 |
8:45 |
|
| 11/8/2007 |
Run |
Liberty Park |
Warmup/Cooldown |
0.3 mi |
2:51 |
10:11 |
|
| 1/6/2008 |
Run |
Utah Olympic Oval (Track) |
Warmup/Cooldown |
0.5 mi |
4:02 |
8:04 |
|
| 2/28/2008 |
Run |
Liberty Park |
Warmup/Cooldown |
1.0 mi |
7:45 |
8:00 |
|
| 10/1/2006 |
Run |
Random Route |
Hill |
1.0 mi |
8:03 |
7:59 |
|
| 11/28/2007 |
Run |
Liberty Park |
Warmup/Cooldown |
1.0 mi |
8:03 |
8:03 |
|
| 11/15/2007 |
Run |
East High Track |
Warmup/Cooldown |
1600.0 m |
9:12 |
9:15 |
|
| 11/22/2007 |
Run |
Jordan River Parkway |
Warmup/Cooldown |
1.0 mi |
9:17 |
9:18 |
|
| 11/15/2007 |
Run |
East High Track |
Warmup/Cooldown |
1600.0 m |
9:23 |
9:27 |
|
| 5/14/2007 |
Run |
Sugarhouse Park (Inner) |
Easy |
1.4 mi |
10:41 |
7:45 |
|
| 11/22/2007 |
Run |
Jordan River Parkway |
Warmup/Cooldown |
1.1 mi |
10:57 |
9:42 |
|
| 1/23/2007 |
Run |
SLC Sports Complex (Treadmill) |
Tempo |
1.5 mi |
11:15 |
7:30 |
|
| 3/6/2008 |
Run |
Liberty Park |
Easy |
1.5 mi |
12:13 |
8:23 |
|
| 9/26/2006 |
Run |
Sugarhouse Park (Outer) |
Easy |
1.9 mi |
14:39 |
7:48 |
|
| 11/4/2006 |
Run |
Chasing Tail 5K |
Race |
2.3 mi |
15:52 |
6:51 |
|
| 9/30/2006 |
Run |
Sugarhouse Park (Outer) |
Easy |
2.1 mi |
16:20 |
7:54 |
|
| 7/12/2009 |
Run |
|
Easy |
1.6 mi |
17:02 |
10:24 |
|
| 2/28/2008 |
Run |
Liberty Park |
Warmup/Cooldown |
2.1 mi |
17:57 |
8:29 |
|
| 1/10/2008 |
Run |
SLC Sports Complex (Treadmill) |
Warmup/Cooldown |
2.0 mi |
18:47 |
9:24 |
|
| 11/18/2006 |
Run |
Turkey Trot 5k |
Race |
3.0 mi |
19:32 |
6:36 |
|
| 1/23/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/28/2007 |
Run |
Liberty Park |
Tempo |
3.0 mi |
20:04 |
6:42 |
|
| 11/8/2007 |
Run |
Liberty Park |
Warmup/Cooldown |
1.5 mi |
20:05 |
13:46 |
|
| 10/11/2007 |
Run |
15th East/Sugarhouse |
Tempo |
2.7 mi |
20:10 |
7:22 |
|
| 4/19/2007 |
Run |
City Creek Canyon (to X) |
Easy |
2.6 mi |
20:12 |
7:47 |
|
| 10/25/2007 |
Run |
15th East/Sugarhouse |
Warmup/Cooldown |
2.3 mi |
20:49 |
9:13 |
|
| 12/31/2006 |
Run |
Beat the New Year 5k |
Race |
5.0 km |
20:50 |
6:43 |
|
| 10/25/2007 |
Run |
Sugarhouse Park (Inner) |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 6/28/2009 |
Run |
|
Easy |
2.3 mi |
22:18 |
9:53 |
|
| 11/15/2007 |
Run |
East High Track |
Interval |
4800.0 m |
22:32 |
7:34 |
|
| 6/27/2009 |
Run |
|
Easy |
2.3 mi |
23:02 |
10:07 |
|
| 3/4/2008 |
Run |
East High Track |
Interval |
6400.0 m |
23:53 |
6:01 |
|
| 10/14/2006 |
Run |
East High Track |
Tempo |
5287.0 m |
24:04 |
7:20 |
|
| 11/21/2007 |
Run |
Liberty Park |
Easy |
3.1 mi |
24:26 |
8:00 |
|
| 10/4/2006 |
Run |
Liberty Park |
Easy |
2.9 mi |
24:46 |
8:29 |
|
| 11/27/2006 |
Run |
East High Track |
Easy |
3.0 mi |
24:46 |
8:11 |
|
| 3/26/2007 |
Run |
Liberty Park |
Easy |
2.9 mi |
24:54 |
8:32 |
|
| 10/26/2006 |
Run |
East High Track |
Tempo |
5400.0 m |
25:26 |
7:35 |
|
| 10/12/2006 |
Run |
East High Track |
Tempo |
5200.0 m |
25:42 |
7:58 |
|
| 10/11/2007 |
Run |
15th East/Sugarhouse |
Warmup/Cooldown |
2.8 mi |
26:26 |
9:21 |
|
| 9/22/2006 |
Run |
East High Track |
Tempo |
5600.0 m |
26:43 |
7:41 |
|
| 2/28/2008 |
Run |
Liberty Park |
Tempo |
4.0 mi |
26:44 |
6:39 |
|
| 11/22/2007 |
Run |
Jordan River Parkway |
Tempo |
4.0 mi |
27:42 |
6:56 |
|
| 11/8/2007 |
Run |
Liberty Park |
Tempo |
4.0 mi |
28:05 |
7:02 |
|
| 1/25/2007 |
Run |
SLC Sports Complex (Treadmill) |
Tempo |
4.0 mi |
28:19 |
7:05 |
|
| 1/10/2008 |
Run |
SLC Sports Complex (Treadmill) |
Tempo |
4.0 mi |
28:41 |
7:11 |
|
| 10/21/2006 |
Run |
Sugarhouse Park (Outer) |
Tempo |
3.7 mi |
28:59 |
7:45 |
|
| 7/5/2009 |
Run |
|
Easy |
2.9 mi |
29:12 |
10:03 |
|
| 3/14/2007 |
Run |
East High Track |
Tempo |
6400.0 m |
29:24 |
7:24 |
|
| 6/14/2007 |
Run |
East High Track |
Tempo |
6168.0 m |
29:25 |
7:41 |
|
| 6/30/2009 |
Run |
|
Easy |
2.6 mi |
29:36 |
11:16 |
|
| 12/3/2006 |
Run |
Black Dragon Canyon |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/9/2009 |
Run |
|
Easy |
2.9 mi |
30:02 |
10:20 |
|
| 7/10/2009 |
Run |
|
Easy |
3.1 mi |
30:04 |
9:50 |
|
| 10/10/2006 |
Run |
East High Track |
Tempo |
5600.0 m |
30:18 |
8:43 |
|
| 1/31/2007 |
Run |
Sugarhouse Park (Inner) |
Tempo |
4.1 mi |
30:45 |
7:29 |
|
| 7/16/2009 |
Run |
|
Easy |
3.1 mi |
30:54 |
10:02 |
|
| 1/26/2007 |
Run |
U of U Hper Complex |
Tempo |
4.1 mi |
30:57 |
7:38 |
|
| 3/4/2008 |
Run |
East High Track |
Warmup/Cooldown |
5600.0 m |
31:05 |
8:56 |
|
| 7/8/2009 |
Run |
|
Easy |
2.9 mi |
31:06 |
10:44 |
|
| 7/3/2009 |
Run |
|
Easy |
2.9 mi |
31:09 |
10:38 |
|
| 7/14/2009 |
Run |
|
Easy |
3.2 mi |
31:26 |
9:52 |
|
| 9/26/2007 |
Run |
Home to 3rd Ave/ Down and Back |
Easy |
3.9 mi |
31:28 |
8:08 |
|
| 1/6/2007 |
Run |
SLC Sports Complex (Treadmill) |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 7/15/2009 |
Run |
|
Easy |
3.2 mi |
31:44 |
9:50 |
|
| 1/19/2007 |
Run |
U of U Hper Complex |
Tempo |
4.2 mi |
31:45 |
7:35 |
|
| 10/2/2007 |
Run |
Liberty Park |
Tempo |
4.3 mi |
32:10 |
7:30 |
|
| 9/28/2006 |
Run |
Random Route |
Hill |
3.7 mi |
32:28 |
8:41 |
|
| 12/8/2006 |
Run |
Sugarhouse Park (Inner) |
Easy |
4.1 mi |
32:30 |
7:55 |
|
| 7/13/2009 |
Run |
|
Easy |
3.4 mi |
32:43 |
9:34 |
|
| 1/2/2007 |
Run |
Avenues Loop |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 12/5/2006 |
Run |
Sugarhouse Park (Inner) |
Easy |
4.1 mi |
32:53 |
8:01 |
|
| 3/31/2007 |
Run |
Sugarhouse Park (Inner) |
Easy |
4.1 mi |
33:10 |
8:05 |
|
| 8/3/2009 |
Run |
|
Easy |
3.6 mi |
33:12 |
9:22 |
|
| 11/28/2006 |
Run |
Liberty Park |
Easy |
3.7 mi |
33:15 |
9:07 |
|
| 7/23/2009 |
Run |
|
Easy |
3.5 mi |
33:18 |
9:30 |
|
| 7/29/2009 |
Run |
|
Easy |
3.6 mi |
33:21 |
9:21 |
|
| 7/30/2009 |
Run |
|
Easy |
3.6 mi |
33:27 |
9:15 |
|
| 12/27/2006 |
Run |
Sugarhouse Park (Inner) |
Easy |
4.1 mi |
33:43 |
8:13 |
|
| 8/11/2009 |
Run |
|
Default |
3.7 mi |
33:44 |
9:02 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
2.7 mi |
33:56 |
12:43 |
|
| 12/15/2006 |
Run |
Sugarhouse Park (Inner) |
Easy |
4.1 mi |
34:07 |
8:19 |
|
| 11/27/2007 |
Run |
Sugarhouse Park (Inner) |
Easy |
4.1 mi |
34:11 |
8:20 |
|
| 1/24/2008 |
Run |
SLC Sports Complex (Treadmill) |
Tempo |
5.0 mi |
34:22 |
6:53 |
|
| 8/4/2009 |
Run |
|
Easy |
3.8 mi |
34:32 |
9:12 |
|
| 10/24/2006 |
Run |
East High Track |
Interval |
7315.0 m |
34:35 |
7:37 |
|
| 1/5/2007 |
Run |
Memory Grove to 11th Ave |
Easy |
4.0 mi |
34:35 |
8:37 |
|
| 7/20/2009 |
Run |
|
Easy |
3.5 mi |
34:44 |
10:04 |
|
| 9/23/2007 |
Run |
Liberty Park |
Easy |
4.3 mi |
34:49 |
8:07 |
|
| 1/17/2008 |
Run |
Popperton Park to City Creek (OAB) |
Tempo |
5.1 mi |
34:52 |
6:53 |
|
| 3/9/2007 |
Run |
Sugarhouse Park (Inner) |
Easy |
4.1 mi |
34:57 |
8:31 |
|