Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/9/2015 Run
Lake Quannapowitt - Wakefield, MA
 Race 5.0 km 18:00 5:48
9/27/2015 Run
Brazilian Day 5k - Somerville, MA
 Race 3.0 mi 17:16 5:48
5/11/2014 Run
M.O.M. Race - Somerville, MA
 Race 5.0 km 18:01 5:48
7/16/2015 Run
FORR 5k - Reading, MA
 Race 5.0 km 18:01 5:48
8/23/2015 Run
Memphis Soul 5k
 Race 3.1 mi 17:59 5:49
9/2/2015 Run
Lake Quannapowitt - Wakefield, MA
 Race 3.1 mi 17:59 5:49
5/8/2011 Run
M.O.M. Race - Somerville, MA
 Race 5.0 km 18:01 5:49
5/21/2013 Run
Good Times 5K series - Lowell, MA
 Race 5.0 km 18:02 5:49
8/12/2015 Run
Lake Quannapowitt - Wakefield, MA
 Race 5.0 km 18:02 5:49
9/17/2011 Run
Stoneham Public Schools Foundation 5k
 Race 5.0 km 18:03 5:49
6/29/2010 Run
Good Times 5K series - Lowell, MA
 Race 5.0 km 18:03 5:49
9/3/2014 Run
Lake Quannapowitt - Wakefield, MA
 Race 5.0 km 18:03 5:49
5/3/2011 Run
Good Times 5K series - Lowell, MA
 Race 5.0 km 18:04 5:49
8/19/2015 Run
Lake Quannapowitt - Wakefield, MA
 Race 5.0 km 18:06 5:50
6/12/2012 Run
Good Times 5K series - Lowell, MA
 Race 5.0 km 18:06 5:50
5/14/2013 Run
Good Times 5K series - Lowell, MA
 Race 5.0 km 18:06 5:50
5/17/2011 Run
Good Times 5K series - Lowell, MA
 Race 5.0 km 18:07 5:50
6/15/2014 Run
Ribfest 5 Miler
 Race 5.0 mi 29:10 5:50
10/9/2011 Run
Wayland XC Festival 5k
 Race 3.3 mi 19:01 5:51
8/3/2010 Run
Good Times 5K series - Lowell, MA
 Race 5.0 km 18:08 5:51
6/23/2012 Run
Somerville Road Runners 26x1 Relay Marathon
 Race 1600.0 m 5:48 5:51
7/17/2014 Run
FORR 5k - Reading, MA
 Race 5.0 km 18:08 5:51
8/18/2009 Run
Good Times 5K series - Lowell, MA
 Race 5.0 km 18:11 5:51
6/22/2010 Run
Good Times 5K series - Lowell, MA
 Race 5.0 km 18:11 5:52
5/26/2011 Run
Team Hoyt Annual 5K Road Race
 Race 5.0 km 18:11 5:52
8/1/2012 Run
Lake Quannapowitt - Wakefield, MA
 Race 5.0 km 18:11 5:52
8/4/2009 Run
Good Times 5K series - Lowell, MA
 Race 5.0 km 18:11 5:52
5/7/2013 Run
Good Times 5K series - Lowell, MA
 Race 5.0 km 18:12 5:52
9/27/2015 Run
Step Out For Hospice 5 Miler - Woburn, MA
 Race 5.0 mi 29:17 5:52
10/27/2013 Run
Mayor's Cup XC 5k - Franklin Park Boston
 Race 3.2 mi 18:59 5:52
7/21/2011 Run
FORR 5k - Reading, MA
 Race 5.0 km 18:12 5:52
7/27/2013 Run
Carver Cranberry 5 Miler
 Race 5.0 mi 29:19 5:52
12/16/2012 Run
Somerville Jingle Bell 5k
 Race 5.0 km 18:13 5:52
7/18/2013 Run
FORR 5k - Reading, MA
 Race 5.0 km 18:13 5:52
7/23/2013 Run
Good Times 5K series - Lowell, MA
 Race 5.0 km 18:13 5:52
9/15/2013 Run
Lone Gull 10k
 Race 10.0 km 36:27 5:52
7/9/2013 Run
Good Times 5K series - Lowell, MA
 Race 5.0 km 18:14 5:53
5/6/2014 Run
Good Times 5K series - Lowell, MA
 Race 5.0 km 18:14 5:53
11/25/2012 Run
Running Of The Bulls
 Race 3.0 mi 17:37 5:53
10/2/2011 Run
Step Out For Hospice 5 Miler - Woburn, MA
 Race 5.0 mi 29:22 5:53
5/27/2014 Run
Good Times 5K series - Lowell, MA
 Race 5.0 km 18:15 5:53
11/6/2010 Run
Run For All Ages - Wakefield, MA
 Race 5.0 km 18:15 5:53
11/25/2010 Run
Thanks4Giving 5k
 Race 5.0 km 18:16 5:53
9/16/2012 Run
Lone Gull 10k
 Race 10.0 km 36:33 5:53
11/29/2015 Run
Running Of The Bulls
 Race 3.0 mi 17:39 5:53
12/18/2011 Run
Somerville Jingle Bell 5k
 Race 5.0 km 18:17 5:54
8/10/2010 Run
Good Times 5K series - Lowell, MA
 Race 5.0 km 18:18 5:54
4/15/2014 Run
Good Times 5K series - Lowell, MA
 Race 5.0 km 18:18 5:54
9/17/2017 Run
Downtown 5k - Providence, RI
 Race 5.0 km 18:18 5:54
5/10/2011 Run
Good Times 5K series - Lowell, MA
 Race 5.0 km 18:18 5:54
2/1/2015 Run
Super 5K
 Race 5.0 km 18:19 5:54
8/11/2009 Run
Good Times 5K series - Lowell, MA
 Race 5.0 km 18:19 5:54
4/30/2013 Run
Good Times 5K series - Lowell, MA
 Race 5.0 km 18:19 5:54
7/29/2015 Run
Lake Quannapowitt - Wakefield, MA
 Race 5.0 km 18:20 5:54
5/22/2014 Run
Team Hoyt Annual 5K Road Race
 Race 5.0 km 18:20 5:55
9/14/2014 Run
Lone Gull 10k
 Race 10.0 km 36:40 5:55
6/7/2011 Run
Good Times 5K series - Lowell, MA
 Race 5.0 km 18:20 5:55
10/23/2011 Run
Mayor's Cup XC 5k - Franklin Park Boston
 Race 3.3 mi 19:11 5:55
7/14/2009 Run
Good Times 5K series - Lowell, MA
 Race 5.0 km 18:21 5:55
5/15/2012 Run
Good Times 5K series - Lowell, MA
 Race 5.0 km 18:21 5:55
11/7/2009 Run
Run For All Ages - Wakefield, MA
 Race 5.0 km 18:21 5:55
12/8/2013 Run
Mill Cities Relay
 Race 9.4 mi 55:40 5:55
7/20/2014 Run
East End Road Race - Lowell, MA
 Race 5.0 mi 29:34 5:55
7/4/2013 Run
Feeney 5k
 Race 5.0 km 18:22 5:55
11/27/2016 Run
Running Of The Bulls
 Race 3.0 mi 17:45 5:55
9/5/2013 Run
Track
 Track Intervals 8000.0 m 29:25 5:56
8/24/2010 Run
Good Times 5K series - Lowell, MA
 Race 5.0 km 18:24 5:56
6/3/2015 Run
Lake Quannapowitt - Wakefield, MA
 Race 5.0 km 18:24 5:56
4/23/2013 Run
Good Times 5K series - Lowell, MA
 Race 5.0 km 18:24 5:56
7/22/2010 Run
FORR 5k - Reading, MA
 Race 5.0 km 18:25 5:56
6/25/2013 Run
Good Times 5K series - Lowell, MA
 Race 5.0 km 18:25 5:56
5/8/2016 Run
M.O.M. Race - Somerville, MA
 Race 5.0 km 18:26 5:56
5/13/2014 Run
Good Times 5K series - Lowell, MA
 Race 5.0 km 18:28 5:57
6/30/2009 Run
Good Times 5K series - Lowell, MA
 Race 5.0 km 18:29 5:57
10/5/2014 Run
Step Out For Hospice 5 Miler - Woburn, MA
 Race 5.0 mi 29:44 5:57
8/9/2015 Run
Bobby Doyle Summer Classic
 Race 5.0 mi 29:44 5:57
6/20/2013 Run
Corporate Challenge
 Race 3.5 mi 20:50 5:58
11/15/2009 Run
Lisa's Lung Cancer Awareness 5K
 Race 5.0 km 18:29 5:58
5/18/2019 Run
Westfield 5k
 Race 5.0 km 18:30 5:58
7/2/2014 Run
Lake Quannapowitt - Wakefield, MA
 Race 5.0 km 18:30 5:58
8/3/2016 Run
Lake Quannapowitt - Wakefield, MA
 Race 5.0 km 18:31 5:58
5/1/2016 Run
Kick In For Kids
 Race 5.0 km 18:31 5:58
6/2/2009 Run
Good Times 5K series - Lowell, MA
 Race 5.0 km 18:31 5:58
9/20/2015 Run
Lone Gull 10k
 Race 10.0 km 37:03 5:58
9/11/2011 Run
Friends of Arlington COA 5k
 Race 5.0 km 18:32 5:58
1/27/2013 Run
Log Cabin 10k
 Race 6.1 mi 36:05 5:58
2/7/2010 Run
Super 5K
 Race 5.0 km 18:32 5:58
5/11/2010 Run
Good Times 5K series - Lowell, MA
 Race 5.0 km 18:32 5:58
7/6/2010 Run
Good Times 5K series - Lowell, MA
 Race 5.0 km 18:32 5:59
9/13/2015 Run
Greater Boston Cross Country Festival @ Elm Bank
 Race 3.1 mi 18:30 5:59
5/13/2015 Run
Lake Quannapowitt - Wakefield, MA
 Race 5.0 km 18:33 5:59
8/23/2017 Run
Lake Quannapowitt - Wakefield, MA
 Race 5.0 km 18:34 5:59
8/8/2013 Run
Track
 Track Intervals 5600.0 m 20:48 5:59
6/28/2011 Run
Good Times 5K series - Lowell, MA
 Race 5.0 km 18:35 5:59
9/15/2013 Run
St. Charles Borromeo 5k
 Race 5.0 km 18:35 5:59
9/16/2018 Run
Downtown 5k - Providence, RI
 Race 5.0 km 18:35 5:59
5/26/2009 Run
Good Times 5K series - Lowell, MA
 Race 5.0 km 18:36 6:00
5/31/2011 Run
Good Times 5K series - Lowell, MA
 Race 5.0 km 18:37 6:00
4/7/2009 Run
Good Times 5K series - Lowell, MA
 Race 5.0 km 18:39 6:01
4/28/2013 Run
James Joyce Ramble
 Race 10.0 km 37:18 6:01
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