| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2015 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
17:38 |
8:42 |
 |
| 11/12/2015 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
15:06 |
7:27 |
|
| 11/12/2015 |
Run |
Track |
Track Intervals |
3.6 mi |
29:10 |
8:01 |
|
| 11/12/2015 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
16:05 |
8:03 |
|
| 11/5/2015 |
Run |
Track |
Track Intervals |
3.9 mi |
28:31 |
7:16 |
|
| 10/22/2015 |
Run |
Track |
Track Intervals |
1.9 mi |
12:47 |
6:38 |
|
| 10/20/2015 |
Run |
Track |
Track Intervals |
3.4 mi |
23:38 |
6:57 |
|
| 10/15/2015 |
Run |
Track |
Track Intervals |
3.1 mi |
19:02 |
6:15 |
|
| 8/9/2015 |
Run |
Track |
Warmup/Cooldown |
1.8 mi |
13:21 |
7:26 |
|
| 8/6/2015 |
Run |
Track |
Track Intervals |
4.4 mi |
27:47 |
6:18 |
|
| 7/11/2015 |
Run |
Track |
Track Intervals |
14.0 mi |
1:39:03 |
7:07 |
|
| 6/16/2015 |
Run |
Track |
Track Intervals |
3.1 mi |
20:00 |
6:29 |
|
| 5/22/2015 |
Run |
Track |
Track Intervals |
3.1 mi |
20:23 |
6:36 |
|
| 5/20/2015 |
Run |
Track |
Track Intervals |
4.9 mi |
33:34 |
6:52 |
|
| 4/18/2015 |
Run |
Track |
Track Intervals |
2.9 mi |
19:31 |
6:40 |
|
| 4/9/2015 |
Run |
Track |
Warmup/Cooldown |
1.0 mi |
8:23 |
8:23 |
|
| 4/9/2015 |
Run |
Track |
Track Intervals |
3.9 mi |
28:55 |
7:29 |
|
| 4/9/2015 |
Run |
Track |
Warmup/Cooldown |
1.2 mi |
10:18 |
8:40 |
|
| 3/12/2015 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
17:19 |
8:32 |
|
| 3/12/2015 |
Run |
Track |
Warmup/Cooldown |
1.8 mi |
13:30 |
7:28 |
|
| 3/12/2015 |
Run |
Track |
Track Intervals |
5.9 mi |
40:09 |
6:52 |
|
| 3/5/2015 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
17:16 |
8:28 |
|
| 3/5/2015 |
Run |
Track |
Track Intervals |
4.2 mi |
28:50 |
6:49 |
|
| 3/5/2015 |
Run |
Track |
Warmup/Cooldown |
2.5 mi |
19:49 |
8:06 |
|
| 2/26/2015 |
Run |
Track |
Warmup/Cooldown |
2.6 mi |
21:03 |
8:08 |
|
| 2/26/2015 |
Run |
Track |
Warmup/Cooldown |
3.4 mi |
29:06 |
8:33 |
|
| 2/26/2015 |
Run |
Track |
Track Intervals |
3.5 mi |
23:20 |
6:41 |
|
| 2/17/2015 |
Run |
Track |
Run |
13.1 mi |
1:37:59 |
7:29 |
|
| 2/12/2015 |
Run |
Track |
Track Intervals |
4.9 mi |
32:55 |
6:43 |
|
| 2/12/2015 |
Run |
Track |
Warmup/Cooldown |
2.2 mi |
17:42 |
8:08 |
|
| 2/12/2015 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
16:06 |
7:45 |
|
| 2/5/2015 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
14:09 |
7:05 |
|
| 2/5/2015 |
Run |
Track |
Track Intervals |
9.0 km |
38:49 |
6:57 |
|
| 2/5/2015 |
Run |
Track |
Warmup/Cooldown |
3.0 mi |
24:51 |
8:18 |
|
| 1/8/2015 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
17:35 |
8:33 |
|
| 1/8/2015 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
17:36 |
8:46 |
|
| 1/8/2015 |
Run |
Track |
Track Intervals |
4.2 mi |
30:43 |
7:15 |
|
| 12/25/2014 |
Run |
Track |
Track Intervals |
4.5 mi |
31:04 |
6:52 |
|
| 12/18/2014 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
15:20 |
7:43 |
|
| 12/18/2014 |
Run |
Track |
Track Intervals |
4.7 mi |
34:04 |
7:18 |
|
| 12/10/2014 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
15:14 |
7:38 |
|
| 12/10/2014 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
14:59 |
7:17 |
|
| 12/10/2014 |
Run |
Track |
Track Intervals |
4.4 mi |
29:06 |
6:41 |
|
| 11/25/2014 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
17:38 |
9:03 |
|
| 11/25/2014 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
18:11 |
9:06 |
|
| 11/25/2014 |
Run |
Track |
Track Intervals |
5.1 mi |
38:42 |
7:40 |
|
| 11/20/2014 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
15:52 |
7:47 |
|
| 11/20/2014 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
17:36 |
8:41 |
|
| 11/20/2014 |
Run |
Track |
Track Intervals |
4.3 mi |
29:45 |
6:59 |
|
| 10/31/2014 |
Run |
Track |
Track Intervals |
2.1 mi |
12:57 |
6:09 |
|
| 10/29/2014 |
Run |
Track |
Track Intervals |
3.5 mi |
24:03 |
6:50 |
|
| 10/16/2014 |
Run |
Track |
Track Intervals |
3200.0 m |
12:45 |
6:25 |
|
| 10/14/2014 |
Run |
Track |
Track Intervals |
6.5 mi |
46:45 |
7:09 |
|
| 10/9/2014 |
Run |
Track |
Track Intervals |
5000.0 m |
18:50 |
6:04 |
|
| 10/3/2014 |
Run |
Track |
Track Intervals |
9.5 mi |
1:04:12 |
6:48 |
|
| 9/25/2014 |
Run |
Track |
Track Intervals |
13.6 mi |
1:31:44 |
6:45 |
|
| 9/18/2014 |
Run |
Track |
Run |
14.1 mi |
1:39:45 |
7:04 |
|
| 9/10/2014 |
Run |
Track |
Warmup/Cooldown |
3.8 mi |
28:29 |
7:26 |
|
| 9/10/2014 |
Run |
Track |
Track Intervals |
4.2 mi |
29:17 |
7:04 |
|
| 9/10/2014 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
16:14 |
7:53 |
|
| 9/4/2014 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
16:10 |
7:49 |
|
| 9/4/2014 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
17:24 |
8:08 |
|
| 9/4/2014 |
Run |
Track |
Track Intervals |
6800.0 m |
27:40 |
6:33 |
|
| 8/21/2014 |
Run |
Track |
Track Intervals |
6.0 mi |
42:46 |
7:07 |
|
| 8/21/2014 |
Run |
Track |
Warmup/Cooldown |
2.2 mi |
16:54 |
7:46 |
|
| 8/21/2014 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
16:36 |
8:13 |
|
| 8/14/2014 |
Run |
Track |
Warmup/Cooldown |
2.3 mi |
18:53 |
8:09 |
|
| 8/14/2014 |
Run |
Track |
Track Intervals |
11200.0 m |
43:57 |
6:19 |
|
| 8/14/2014 |
Run |
Track |
Warmup/Cooldown |
2.3 mi |
17:21 |
7:43 |
|
| 8/13/2014 |
Run |
Track |
Run |
9.8 mi |
1:14:33 |
7:38 |
|
| 8/8/2014 |
Run |
Track |
Track Intervals |
9.8 mi |
1:11:36 |
7:20 |
|
| 7/29/2014 |
Run |
Track |
Run |
14.1 mi |
1:47:08 |
7:37 |
|
| 7/24/2014 |
Run |
Track |
Track Intervals |
7600.0 m |
32:48 |
6:57 |
|
| 6/11/2014 |
Run |
Track |
Run |
13.4 mi |
1:39:01 |
7:24 |
|
| 6/6/2014 |
Run |
Track |
Run |
13.7 mi |
1:41:18 |
7:24 |
|
| 5/29/2014 |
Run |
Track |
Run |
13.5 mi |
1:39:26 |
7:22 |
|
| 4/19/2014 |
Run |
Track |
Warmup/Cooldown |
1.1 mi |
8:35 |
8:02 |
|
| 4/19/2014 |
Run |
Track |
Run |
3200.0 m |
12:20 |
6:13 |
|
| 4/17/2014 |
Run |
Track |
Warmup/Cooldown |
1.7 mi |
12:24 |
7:23 |
|
| 4/17/2014 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
14:48 |
7:34 |
|
| 4/17/2014 |
Run |
Track |
Track Intervals |
3.5 mi |
23:16 |
6:44 |
|
| 4/3/2014 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
16:13 |
7:50 |
|
| 4/3/2014 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
14:38 |
7:17 |
|
| 4/3/2014 |
Run |
Track |
Track Intervals |
4.8 mi |
32:05 |
6:38 |
|
| 3/27/2014 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
16:41 |
8:11 |
|
| 3/27/2014 |
Run |
Track |
Warmup/Cooldown |
2.3 mi |
17:56 |
7:42 |
|
| 3/27/2014 |
Run |
Track |
Track Intervals |
4.2 mi |
27:24 |
6:36 |
|
| 3/20/2014 |
Run |
Track |
Warmup/Cooldown |
2.7 mi |
19:43 |
7:24 |
|
| 3/20/2014 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
15:58 |
7:37 |
|
| 3/20/2014 |
Run |
Track |
Track Intervals |
3.6 mi |
23:49 |
6:33 |
|
| 3/13/2014 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
15:39 |
7:39 |
|
| 3/13/2014 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
14:39 |
7:24 |
|
| 3/13/2014 |
Run |
Track |
Track Intervals |
5.3 mi |
35:01 |
6:36 |
|
| 3/6/2014 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
17:55 |
8:37 |
|
| 3/6/2014 |
Run |
Track |
Warmup/Cooldown |
3.0 mi |
24:21 |
8:04 |
|
| 3/6/2014 |
Run |
Track |
Track Intervals |
4.2 mi |
28:21 |
6:45 |
|
| 2/27/2014 |
Run |
Track |
Track Intervals |
4.2 mi |
27:58 |
6:37 |
|
| 2/27/2014 |
Run |
Track |
Warmup/Cooldown |
3.0 mi |
25:18 |
8:20 |
|
| 2/27/2014 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
14:50 |
7:21 |
|
| 2/18/2014 |
Run |
Track |
Run |
9.0 mi |
1:06:37 |
7:25 |
|
|