| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2013 |
Run |
Subdivision |
Fartlek |
9.5 mi |
1:03:18 |
6:40 |
 |
| 5/3/2013 |
Run |
Sterling Heights High School |
Easy |
6.0 mi |
43:41 |
7:17 |
|
| 5/4/2013 |
Run |
Subdivision |
Easy |
9.0 mi |
1:00:30 |
6:44 |
|
| 5/6/2013 |
Run |
Hannah Plaza |
Easy |
7.0 mi |
49:30 |
7:05 |
|
| 5/7/2013 |
Run |
River Trail |
Tempo |
7.5 mi |
48:10 |
6:26 |
|
| 5/8/2013 |
Run |
The Arbs |
Easy |
6.5 mi |
45:35 |
7:01 |
|
| 5/9/2013 |
Run |
Columbus, OH |
Easy |
5.0 mi |
35:15 |
7:03 |
|
| 5/10/2013 |
Run |
Columbus, OH |
Easy |
1.5 mi |
10:08 |
6:46 |
|
| 5/11/2013 |
Run |
Columbus, OH |
Easy |
3.5 mi |
25:06 |
7:11 |
|
| 5/11/2013 |
Run |
Columbus, OH |
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 5/12/2013 |
Run |
Columbus, OH |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 5/13/2013 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 5/17/2013 |
Run |
Subdivision |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 5/17/2013 |
Run |
Subdivision |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 5/18/2013 |
Run |
Subdivision |
Easy |
9.0 mi |
1:05:05 |
7:14 |
|
| 5/21/2013 |
Run |
Hobo Trails |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 5/21/2013 |
Run |
Greensboro, NC |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 5/28/2013 |
Run |
Berlin, Germany |
Easy |
3.0 mi |
22:06 |
7:22 |
|
| 5/29/2013 |
Run |
Berlin, Germany |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 6/1/2013 |
Run |
Berlin, Germany |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 6/8/2013 |
Run |
Berlin, Germany |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 7/8/2013 |
Run |
Berlin, Germany |
Easy |
8.0 mi |
1:00:15 |
7:32 |
|
| 7/9/2013 |
Run |
|
Easy |
9.0 mi |
1:04:35 |
7:11 |
|
| 7/10/2013 |
Run |
Berlin, Germany |
Easy |
9.0 mi |
|
|
|
| 7/11/2013 |
Run |
Berlin, Germany |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 7/12/2013 |
Run |
Berlin, Germany |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 7/14/2013 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 7/14/2013 |
Run |
Berlin, Germany |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 7/16/2013 |
Run |
Berlin, Germany |
Easy |
9.0 mi |
1:05:20 |
7:16 |
|
| 7/17/2013 |
Run |
Berlin, Germany |
Easy |
9.0 mi |
1:05:20 |
7:16 |
|
| 7/18/2013 |
Run |
Berlin, Germany |
Easy |
9.0 mi |
1:05:20 |
7:16 |
|
| 7/18/2013 |
Run |
Berlin, Germany |
Easy |
3.0 mi |
20:07 |
6:43 |
|
| 7/19/2013 |
Run |
Berlin, Germany |
Easy |
8.0 mi |
58:03 |
7:16 |
|
| 7/20/2013 |
Run |
Berlin, Germany |
Long |
14.0 mi |
1:42:06 |
7:18 |
|
| 7/21/2013 |
Run |
Berlin, Germany |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 7/21/2013 |
Run |
Berlin, Germany |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 7/22/2013 |
Run |
Berlin, Germany |
Easy |
9.0 mi |
1:05:21 |
7:16 |
|
| 7/23/2013 |
Run |
Berlin, Germany |
Easy |
2.0 mi |
15:05 |
7:33 |
|
| 7/24/2013 |
Run |
Berlin, Germany |
Easy |
6.0 mi |
44:15 |
7:23 |
|
| 7/24/2013 |
Run |
Berlin, Germany |
Easy |
8.0 mi |
56:15 |
7:02 |
|
| 7/25/2013 |
Run |
Berlin, Germany |
Easy |
9.0 mi |
1:05:20 |
7:16 |
|
| 7/25/2013 |
Run |
Berlin, Germany |
Easy |
2.0 mi |
14:21 |
7:11 |
|
| 7/26/2013 |
Run |
Berlin, Germany |
Long |
14.0 mi |
1:42:15 |
7:19 |
|
| 7/27/2013 |
Run |
Berlin, Germany |
Easy |
9.0 mi |
1:05:20 |
7:16 |
|
| 7/28/2013 |
Run |
Berlin, Germany |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 7/28/2013 |
Run |
Berlin, Germany |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 7/29/2013 |
Run |
Berlin, Germany |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 7/30/2013 |
Run |
Berlin, Germany |
Easy |
7.0 mi |
51:15 |
7:20 |
|
| 7/30/2013 |
Run |
Berlin, Germany |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 7/31/2013 |
Run |
Berlin, Germany |
Tempo |
9.0 mi |
1:00:15 |
6:42 |
|
| 8/1/2013 |
Run |
Berlin, Germany |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 8/1/2013 |
Run |
Berlin, Germany |
Easy |
6.0 mi |
48:11 |
8:02 |
|
| 8/3/2013 |
Run |
Berlin, Germany |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 8/4/2013 |
Run |
Prague, Czech Republic |
Easy |
9.0 mi |
1:05:20 |
7:16 |
|
| 8/4/2013 |
Run |
Berlin, Germany |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/5/2013 |
Run |
|
Easy |
9.0 mi |
1:06:01 |
7:21 |
|
| 8/7/2013 |
Run |
Berlin, Germany |
Tempo |
9.0 mi |
1:02:00 |
6:54 |
|
| 8/8/2013 |
Run |
Berlin, Germany |
Easy |
7.0 mi |
50:23 |
7:12 |
|
| 8/8/2013 |
Run |
Berlin, Germany |
Easy |
8.0 mi |
55:17 |
6:55 |
|
| 8/9/2013 |
Run |
Berlin, Germany |
Hill |
9.0 mi |
1:03:40 |
7:05 |
|
| 8/10/2013 |
Run |
Berlin, Germany |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 8/10/2013 |
Run |
Berlin, Germany |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 8/11/2013 |
Run |
Berlin, Germany |
Long |
14.0 mi |
1:42:30 |
7:20 |
|
| 8/12/2013 |
Run |
Berlin, Germany |
Easy |
9.0 mi |
|
|
|
| 8/14/2013 |
Run |
Dodge Park |
Fartlek |
10.0 mi |
1:11:30 |
7:09 |
|
| 8/15/2013 |
Run |
Subdivision |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 8/16/2013 |
Run |
Subdivision |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 8/17/2013 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 8/18/2013 |
Run |
River Trail |
Easy |
9.0 mi |
1:05:20 |
7:16 |
|
| 8/19/2013 |
Run |
Subdivision |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 8/19/2013 |
Run |
Leelanau. MI |
Easy |
4.0 mi |
28:05 |
7:02 |
|
| 8/20/2013 |
Run |
Leelanau. MI |
Hill |
10.5 mi |
1:11:43 |
6:50 |
|
| 8/21/2013 |
Run |
Leelanau. MI |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/21/2013 |
Run |
Leelanau. MI |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 8/22/2013 |
Run |
Leelanau. MI |
Easy |
9.0 mi |
1:03:01 |
7:01 |
|
| 8/23/2013 |
Run |
Leelanau. MI |
Interval |
11.0 mi |
|
|
|
| 8/24/2013 |
Run |
Spartan Village Apartments |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 8/24/2013 |
Run |
Michigan State University |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 8/25/2013 |
Run |
River Trail |
Long |
14.0 mi |
1:42:00 |
7:18 |
|
| 8/26/2013 |
Run |
Baker Woodlot |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/28/2013 |
Run |
The Arbs |
Easy |
9.0 mi |
1:05:21 |
7:16 |
|
| 8/28/2013 |
Run |
Capitol Loop |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 8/29/2013 |
Run |
The Arbs |
Easy |
9.0 mi |
1:05:20 |
7:16 |
|
| 8/29/2013 |
Run |
Subdivision |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 8/30/2013 |
Run |
Central Michigan University |
Interval |
10.0 mi |
1:07:55 |
6:48 |
|
| 8/30/2013 |
Run |
Subdivision |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/31/2013 |
Run |
Baker Woodlot |
Easy |
9.0 mi |
1:05:30 |
7:17 |
|
| 9/1/2013 |
Run |
Dodge Park |
Long |
14.0 mi |
1:42:00 |
7:18 |
|
| 9/2/2013 |
Run |
Subdivision |
Easy |
9.0 mi |
1:05:26 |
7:17 |
|
| 9/3/2013 |
Run |
Bath |
Interval |
10.5 mi |
1:10:49 |
6:45 |
|
| 9/4/2013 |
Run |
River Trail |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 9/4/2013 |
Run |
Michigan State University |
Easy |
5.5 mi |
40:15 |
7:20 |
|
| 9/5/2013 |
Run |
Subdivision |
Easy |
3.3 mi |
24:00 |
7:24 |
|
| 9/5/2013 |
Run |
Playmakers Loop |
Easy |
8.3 mi |
58:14 |
7:04 |
|
| 9/6/2013 |
Run |
Subdivision |
Easy |
2.0 mi |
15:05 |
7:33 |
|
| 9/6/2013 |
Run |
Nancy Moore Park |
Interval |
9.0 mi |
56:48 |
6:19 |
|
| 9/7/2013 |
Run |
The Arbs |
Long |
14.0 mi |
1:42:01 |
7:18 |
|
| 9/8/2013 |
Yoga |
|
Default |
|
1:30:00 |
|
|
| 9/9/2013 |
Run |
Michigan State University |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 9/9/2013 |
Run |
The Arbs |
Easy |
8.0 mi |
57:45 |
7:14 |
|
|