Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/2/2013 Bike   Easy 16.0 mi 1:00:00 3:45
1/6/2013 Swim   Free Style 350.0 yd 30:00 2:30:52
1/8/2013 Swim   Free Style 500.0 yd 40:00 2:20:49
1/10/2013 Swim   Back Stroke 750.0 yd 45:00 1:45:37
1/12/2013 Run   Easy 2.0 mi 21:00 10:30
1/15/2013 Bike   Easy 16.0 mi 1:00:00 3:45
1/16/2013 Run   Easy 4.0 mi 42:00 10:30
1/17/2013 Swim   Free Style 800.0 yd 50:00 1:50:01
1/21/2013 Run   Tempo 3.0 mi 30:00 10:00
1/28/2013 Run   Easy 3.0 mi    
1/29/2013 Bike   Easy 16.0 mi 1:00:00 3:45
1/29/2013 Yoga   Default   1:15:00  
1/31/2013 Run   Easy 3.0 mi    
2/4/2013 Run   Easy 3.0 mi    
2/5/2013 Bike   Easy 16.0 mi 1:00:00 3:45
2/5/2013 Yoga   Default   1:15:00  
2/6/2013 Cross-train   Default   20:00  
2/7/2013 Bike   Easy 16.0 mi 1:00:00 3:45
2/11/2013 Run   Easy 4.0 mi    
2/13/2013 Run   Easy 3.0 mi    
2/14/2013 Bike   Easy 16.0 mi 1:00:00 3:45
2/23/2013 Run   Easy 3.0 mi    
2/26/2013 Cross-train   Default   30:00  
3/4/2013 Run   Easy 3.2 mi    
3/5/2013 Cross-train   Default   25:00  
3/5/2013 Cross-train   Default   30:00  
3/9/2013 Run   Easy 2.3 mi    
3/10/2013 Run   Hill 3.0 mi    
3/11/2013 Cross-train   Default   25:00  
3/19/2013 Run   Easy 3.0 mi    
3/20/2013 Cross-train   Default   30:00  
3/21/2013 Bike   Easy 12.0 mi 45:00 3:45
3/23/2013 Run   Easy 5.0 mi    
3/23/2013 Cross-train   Default   22:00  
3/26/2013 Run   Easy 3.0 mi    
3/26/2013 Yoga   Default   1:15:00  
3/28/2013 Run   Easy 3.0 mi    
3/28/2013 Cross-train   Default   28:00  
3/30/2013 Cross-train   Default   30:00  
4/1/2013 Cross-train   Default   30:00  
4/2/2013 Bike   Easy 16.0 mi 1:00:00 3:45
4/2/2013 Yoga   Default   1:15:00  
4/3/2013 Cross-train   Default   35:00  
4/14/2013 Run
Reduce, Reuse, Recycle 10K
 Race 6.2 mi 1:06:00 10:39
4/30/2013 Run
From house to Island Pines Drive
 Easy 3.0 mi 32:08 10:43
5/4/2013 Run
From house to end of Spring Mills deadend
 Easy 3.0 mi 31:40 10:34
5/20/2013 Run
From house to end of Spring Mills deadend
 Easy 3.0 mi    
5/21/2013 Swim   Free Style 500.0 yd    
5/21/2013 Yoga   Default   1:15:00  
5/22/2013 Bike   Easy 12.0 mi 45:00 3:45
5/24/2013 Swim   Free Style 600.0 yd    
5/26/2013 Bike   Easy 16.0 mi 1:00:00 3:45
5/27/2013 Run
From house to end of Spring Mills deadend
 Interval 3.2 mi 34:00 10:48
5/28/2013 Swim   Free Style 650.0 yd 35:00 1:34:47
5/28/2013 Yoga   Default   1:15:00  
5/29/2013 Walk   Default 2.3 mi 45:00 19:34
5/30/2013 Run
From house to end of Spring Mills deadend
 Easy 3.1 mi 34:00 10:59
5/31/2013 Swim   Free Style 900.0 yd 35:00 1:08:27
6/1/2013 Run   Easy 3.0 mi 32:00 10:40
6/2/2013 Cross-train   Default   2:00:00  
6/4/2013 Swim   Free Style 1000.0 yd    
6/5/2013 Run   Interval 3.0 mi    
6/7/2013 Swim   Free Style 800.0 yd    
6/8/2013 Cross-train   Default   2:00:00  
6/9/2013 Cross-train   Default   1:45:00  
6/11/2013 Yoga       1:15:00  
6/12/2013 Run   Interval 3.0 mi    
6/12/2013 Bike   Easy 16.0 mi 1:00:00 3:45
6/14/2013 Swim   Free Style 800.0 yd    
6/15/2013 Bike   Easy 8.0 mi    
6/15/2013 Run   Easy 0.3 mi    
6/16/2013 Cross-train   Default   34:00  
6/16/2013 Run   Easy 1.5 mi    
6/17/2013 Run   Easy 3.0 mi    
6/18/2013 Swim   Free Style 1000.0 yd 26:22 46:25
6/18/2013 Yoga   Default   1:15:00  
6/19/2013 Bike   Easy 16.0 mi 1:00:00 3:45
6/19/2013 Run   Interval 3.8 mi    
6/20/2013 Run
From house to end of Spring Mills deadend
 Easy 3.0 mi 32:00 10:40
6/21/2013 Swim   Free Style 900.0 yd    
6/22/2013 Run   Race 3.1 mi 32:15 10:25
6/23/2013 Bike   Long 26.0 mi 1:44:00 4:00
6/24/2013 Walk   Default 2.5 mi 38:30 15:24
6/25/2013 Swim   Free Style 900.0 yd 45:00 1:28:01
6/26/2013 Bike   Interval 16.0 mi 1:00:00 3:45
6/28/2013 Run   Easy 3.0 mi 32:00 10:40
6/30/2013 Swim   Race 400.0 yd 13:06 57:39
6/30/2013 Bike   Race 14.4 mi 44:18 3:05
6/30/2013 Run   Race 3.1 mi 31:53 10:18
7/2/2013 Swim   Free Style 1000.0 yd 45:00 1:19:13
7/2/2013 Yoga   Default   1:15:00  
7/3/2013 Run   Easy 2.5 mi 1:00:00 24:00
7/3/2013 Bike   Interval 16.0 mi 1:00:00 3:45
7/5/2013 Bike   Interval 10.0 mi 37:00 3:42
7/5/2013 Swim   Mixed 1000.0 yd 45:00 1:19:13
7/6/2013 Run   Long 4.2 mi 44:22 10:30
7/7/2013 Bike   Tempo 18.0 mi 1:01:30 3:25
7/9/2013 Swim   Free Style 1000.0 yd 1:00:00 1:45:37
7/9/2013 Yoga   Default   1:15:00  
7/10/2013 Bike   Interval 16.0 mi 1:00:00 3:45
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