| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2012 |
Run |
Work Run 4 |
Easy |
5.2 mi |
56:10 |
10:46 |
 |
| 6/5/2012 |
Run |
Work Run 4 |
Easy |
4.1 mi |
52:36 |
12:46 |
|
| 2/14/2012 |
Run |
Work Run 4 |
Easy |
4.1 mi |
35:50 |
8:42 |
|
| 2/8/2012 |
Run |
Work Run 4 |
Easy |
4.1 mi |
39:29 |
9:37 |
|
| 1/17/2012 |
Run |
Work Run 4 |
Easy |
4.1 mi |
41:17 |
10:03 |
|
| 1/16/2012 |
Run |
Work Run 4 |
Easy |
4.1 mi |
40:08 |
9:46 |
|
| 12/19/2011 |
Run |
Work Run 4 |
Easy |
4.1 mi |
38:44 |
9:23 |
|
| 10/13/2011 |
Run |
Work Run 4 |
Easy |
4.1 mi |
39:35 |
9:35 |
|
| 9/29/2011 |
Run |
Work Run 4 |
Easy |
4.1 mi |
41:05 |
9:59 |
|
| 8/15/2011 |
Run |
Work Run 4 |
Easy |
4.1 mi |
38:56 |
9:27 |
|
| 5/27/2011 |
Run |
Work Run 4 |
Easy |
4.1 mi |
43:15 |
10:32 |
|
| 5/26/2011 |
Run |
Work Run 4 |
Easy |
4.1 mi |
43:31 |
10:34 |
|
| 5/18/2011 |
Run |
Work Run 4 |
Easy |
4.1 mi |
41:38 |
10:08 |
|
| 5/17/2011 |
Run |
Work Run 4 |
Easy |
4.1 mi |
41:25 |
10:05 |
|
| 5/10/2011 |
Run |
Work Run 4 |
Easy |
4.1 mi |
42:52 |
10:23 |
|
| 5/4/2011 |
Run |
Work Run 4 |
Easy |
4.1 mi |
41:39 |
10:07 |
|
| 10/22/2010 |
Run |
Work Run 4 |
Easy |
4.1 mi |
41:44 |
10:10 |
|
| 10/6/2010 |
Run |
Work Run 4 |
Easy |
4.1 mi |
42:54 |
10:25 |
|
| 5/13/2010 |
Run |
Work Run 4 |
Easy |
4.1 mi |
50:37 |
12:18 |
|
| 5/10/2010 |
Run |
Work Run 4 |
Easy |
4.1 mi |
42:47 |
10:23 |
|
| 4/28/2010 |
Run |
Work Run 4 |
Easy |
4.1 mi |
44:13 |
10:41 |
|
| 4/27/2010 |
Run |
Work Run 4 |
Easy |
4.1 mi |
44:01 |
10:40 |
|
| 4/20/2010 |
Run |
Work Run 4 |
Easy |
4.1 mi |
43:37 |
10:36 |
|
| 4/16/2010 |
Run |
Work Run 4 |
Easy |
3.3 mi |
31:30 |
9:40 |
|
| 4/14/2010 |
Run |
Work Run 4 |
Easy |
4.1 mi |
44:02 |
10:43 |
|
| 4/13/2010 |
Run |
Work Run 4 |
Easy |
4.2 mi |
50:28 |
12:10 |
|
| 4/12/2010 |
Run |
Work Run 4 |
Easy |
4.2 mi |
43:40 |
10:30 |
|
| 4/9/2010 |
Run |
Work Run 4 |
Easy |
4.2 mi |
55:08 |
13:18 |
|
| 4/2/2010 |
Run |
Work Run 4 |
Easy |
4.1 mi |
48:53 |
11:51 |
|
| 3/30/2010 |
Run |
Work Run 4 |
Easy |
4.1 mi |
45:36 |
11:05 |
|
| 3/17/2010 |
Run |
Work Run 4 |
Easy |
4.0 mi |
40:48 |
10:11 |
|
| 2/23/2010 |
Run |
Work Run 4 |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 2/18/2010 |
Run |
Work Run 4 |
Easy |
4.0 mi |
44:28 |
11:02 |
|
| 2/17/2010 |
Run |
Work Run 4 |
Easy |
4.0 mi |
44:48 |
11:08 |
|
| 2/16/2010 |
Run |
Work Run 4 |
Easy |
4.1 mi |
44:51 |
10:52 |
|
| 2/15/2010 |
Run |
Work Run 4 |
Easy |
4.0 mi |
41:55 |
10:28 |
|
| 1/28/2010 |
Run |
Work Run 4 |
Easy |
4.1 mi |
43:18 |
10:31 |
|
| 1/21/2010 |
Run |
Work Run 4 |
Easy |
4.0 mi |
48:26 |
12:00 |
|
| 1/15/2010 |
Run |
Work Run 4 |
Easy |
4.1 mi |
42:33 |
10:20 |
|
| 1/14/2010 |
Run |
Work Run 4 |
Easy |
4.1 mi |
41:17 |
9:59 |
|
| 1/12/2010 |
Run |
Work Run 4 |
Tempo |
4.1 mi |
38:52 |
9:29 |
|
| 1/11/2010 |
Run |
Work Run 4 |
Easy |
4.2 mi |
40:57 |
9:51 |
|
| 1/5/2010 |
Run |
Work Run 4 |
Easy |
4.1 mi |
41:14 |
9:58 |
|
| 1/4/2010 |
Run |
Work Run 4 |
Easy |
4.1 mi |
43:40 |
10:33 |
|
| 12/29/2009 |
Run |
Work Run 4 |
Easy |
4.0 mi |
51:14 |
12:45 |
|
| 12/22/2009 |
Run |
Work Run 4 |
Tempo |
4.0 mi |
37:34 |
9:24 |
|
| 12/21/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
49:06 |
11:57 |
|
| 12/18/2009 |
Run |
Work Run 4 |
Easy |
4.0 mi |
42:04 |
10:32 |
|
| 12/15/2009 |
Run |
Work Run 4 |
Easy |
4.0 mi |
42:48 |
10:41 |
|
| 12/11/2009 |
Run |
Work Run 4 |
Tempo |
4.0 mi |
39:09 |
9:46 |
|
| 12/10/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
42:08 |
10:16 |
|
| 12/9/2009 |
Run |
Work Run 4 |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 12/7/2009 |
Run |
Work Run 4 |
Easy |
4.0 mi |
43:09 |
10:49 |
|
| 12/4/2009 |
Run |
Work Run 4 |
Easy |
4.3 mi |
43:06 |
10:06 |
|
| 12/3/2009 |
Run |
Work Run 4 |
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 11/30/2009 |
Run |
Work Run 4 |
Easy |
4.8 mi |
54:51 |
11:23 |
|
| 11/20/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
42:01 |
10:12 |
|
| 11/19/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
43:09 |
10:27 |
|
| 11/18/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
43:10 |
10:29 |
|
| 11/17/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
43:16 |
10:32 |
|
| 11/2/2009 |
Run |
Work Run 4 |
Easy |
4.2 mi |
48:59 |
11:34 |
|
| 10/28/2009 |
Run |
Work Run 4 |
Easy |
4.0 mi |
43:53 |
11:02 |
|
| 10/8/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
46:47 |
11:20 |
|
| 8/25/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
46:31 |
11:18 |
|
| 7/31/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
46:24 |
11:18 |
|
| 7/29/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
41:23 |
10:00 |
|
| 7/28/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
43:08 |
10:26 |
|
| 6/5/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
40:31 |
9:50 |
|
| 5/21/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
45:26 |
11:04 |
|
| 5/20/2009 |
Run |
Work Run 4 |
Tempo |
4.1 mi |
38:58 |
9:27 |
|
| 5/18/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
41:01 |
9:55 |
|
| 5/1/2009 |
Run |
Work Run 4 |
Easy |
4.2 mi |
40:45 |
9:41 |
|
| 4/23/2009 |
Run |
Work Run 4 |
Easy |
4.2 mi |
42:01 |
9:59 |
|
| 4/22/2009 |
Run |
Work Run 4 |
Easy |
4.2 mi |
43:20 |
10:18 |
|
| 4/15/2009 |
Run |
Work Run 4 |
Tempo |
4.2 mi |
39:11 |
9:19 |
|
| 4/7/2009 |
Run |
Work Run 4 |
Easy |
4.2 mi |
39:38 |
9:27 |
|
| 4/2/2009 |
Run |
Work Run 4 |
Tempo |
4.2 mi |
38:30 |
9:10 |
|
| 3/31/2009 |
Run |
Work Run 4 |
Easy |
4.2 mi |
44:13 |
10:31 |
|
| 3/25/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 3/13/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
43:02 |
10:30 |
|
| 3/10/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
43:10 |
10:32 |
|
| 3/9/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
42:56 |
10:29 |
|
| 3/4/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
44:06 |
10:46 |
|
| 2/26/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
43:52 |
10:42 |
|
| 2/25/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
42:35 |
10:24 |
|
| 2/19/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
42:56 |
10:29 |
|
| 2/16/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
46:03 |
11:14 |
|
| 2/12/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
45:25 |
11:05 |
|
| 2/10/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
46:11 |
11:16 |
|
| 1/27/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
41:33 |
10:09 |
|
| 1/26/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 1/22/2009 |
Run |
Work Run 4 |
Easy |
4.1 mi |
42:08 |
10:17 |
|
|