| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2009 |
Run |
Work Run 3 |
Easy |
3.1 mi |
35:07 |
11:20 |
 |
| 2/3/2009 |
Run |
Work Run 3 |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 2/4/2009 |
Run |
Work Run 3 |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 2/9/2009 |
Run |
Work Run 3 |
Easy |
3.1 mi |
39:08 |
12:38 |
|
| 3/27/2009 |
Run |
Work Run 3 |
Tempo |
3.1 mi |
29:57 |
9:40 |
|
| 4/8/2009 |
Run |
Work Run 3 |
Easy |
3.2 mi |
42:36 |
13:19 |
|
| 8/13/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
37:18 |
11:29 |
|
| 8/17/2009 |
Run |
Work Run 3 |
Easy |
3.2 mi |
39:29 |
12:12 |
|
| 8/18/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
40:02 |
12:17 |
|
| 8/19/2009 |
Run |
Work Run 3 |
Easy |
4.1 mi |
50:23 |
12:16 |
|
| 8/26/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
37:38 |
11:29 |
|
| 8/27/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
38:32 |
11:50 |
|
| 8/28/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
36:11 |
11:09 |
|
| 9/8/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
39:20 |
12:07 |
|
| 9/11/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:54 |
11:01 |
|
| 9/16/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:51 |
10:54 |
|
| 9/17/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:48 |
10:35 |
|
| 10/14/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:51 |
10:58 |
|
| 10/23/2009 |
Run |
Work Run 3 |
Easy |
4.1 mi |
44:28 |
10:50 |
|
| 10/26/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:03 |
10:07 |
|
| 11/4/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:30 |
10:56 |
|
| 11/6/2009 |
Run |
Work Run 3 |
Easy |
3.7 mi |
41:50 |
11:28 |
|
| 11/9/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:28 |
10:53 |
|
| 11/10/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:20 |
10:53 |
|
| 11/11/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
36:32 |
11:13 |
|
| 11/12/2009 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:25 |
10:54 |
|
| 2/24/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:52 |
10:24 |
|
| 3/1/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:18 |
10:48 |
|
| 3/3/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:20 |
10:47 |
|
| 3/4/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:14 |
10:07 |
|
| 3/12/2010 |
Run |
Work Run 3 |
Easy |
3.0 mi |
33:39 |
11:11 |
|
| 3/15/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:04 |
10:24 |
|
| 3/22/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:29 |
10:50 |
|
| 3/23/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:01 |
10:43 |
|
| 4/1/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
36:19 |
11:07 |
|
| 4/5/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
37:44 |
11:33 |
|
| 4/7/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:00 |
10:41 |
|
| 4/8/2010 |
Run |
Work Run 3 |
Easy |
4.1 mi |
45:39 |
11:04 |
|
| 4/21/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:44 |
10:38 |
|
| 4/22/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
37:08 |
11:20 |
|
| 5/3/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
36:07 |
11:01 |
|
| 5/5/2010 |
Run |
Work Run 3 |
Easy |
3.2 mi |
35:11 |
11:07 |
|
| 5/6/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
40:56 |
12:29 |
|
| 5/11/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
37:19 |
11:23 |
|
| 5/18/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
36:07 |
10:59 |
|
| 5/25/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
42:42 |
13:06 |
|
| 6/8/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
45:16 |
13:46 |
|
| 6/9/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
45:46 |
13:55 |
|
| 6/11/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
45:10 |
13:37 |
|
| 6/14/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
45:53 |
14:03 |
|
| 6/16/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
45:01 |
13:41 |
|
| 6/17/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
38:17 |
11:41 |
|
| 6/18/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
42:00 |
12:49 |
|
| 6/21/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
39:01 |
11:52 |
|
| 6/23/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
37:30 |
11:24 |
|
| 6/24/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:40 |
10:37 |
|
| 6/25/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:03 |
10:23 |
|
| 7/7/2010 |
Run |
Work Run 3 |
Easy |
3.2 mi |
41:14 |
12:54 |
|
| 7/8/2010 |
Run |
Work Run 3 |
Easy |
3.2 mi |
36:11 |
11:23 |
|
| 7/9/2010 |
Run |
Work Run 3 |
Easy |
3.2 mi |
35:39 |
11:13 |
|
| 8/12/2010 |
Run |
Work Run 3 |
Easy |
2.6 mi |
35:52 |
13:55 |
|
| 8/18/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
42:09 |
12:49 |
|
| 8/19/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
40:02 |
12:17 |
|
| 8/24/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
42:29 |
13:00 |
|
| 8/25/2010 |
Run |
Work Run 3 |
Easy |
3.2 mi |
41:35 |
12:53 |
|
| 9/2/2010 |
Run |
Work Run 3 |
Easy |
3.2 mi |
34:04 |
10:45 |
|
| 9/9/2010 |
Run |
Work Run 3 |
Easy |
3.2 mi |
37:01 |
11:39 |
|
| 9/13/2010 |
Run |
Work Run 3 |
Easy |
3.2 mi |
37:00 |
11:30 |
|
| 9/15/2010 |
Run |
Work Run 3 |
Easy |
3.2 mi |
41:23 |
13:01 |
|
| 9/22/2010 |
Run |
Work Run 3 |
Easy |
3.2 mi |
39:42 |
12:20 |
|
| 9/24/2010 |
Run |
Work Run 3 |
Easy |
3.2 mi |
34:32 |
10:46 |
|
| 9/28/2010 |
Run |
Work Run 3 |
Easy |
2.7 mi |
35:49 |
13:25 |
|
| 10/4/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:47 |
10:19 |
|
| 10/5/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:57 |
10:58 |
|
| 10/11/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:26 |
10:34 |
|
| 10/13/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:55 |
10:43 |
|
| 10/14/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:04 |
10:25 |
|
| 10/20/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:18 |
10:30 |
|
| 10/25/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:21 |
10:49 |
|
| 10/27/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:39 |
10:55 |
|
| 11/1/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
31:36 |
9:40 |
|
| 11/8/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:32 |
10:52 |
|
| 11/10/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:48 |
10:59 |
|
| 11/11/2010 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:43 |
10:58 |
|
| 1/3/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
37:30 |
11:28 |
|
| 2/14/2011 |
Run |
Work Run 3 |
Easy |
3.2 mi |
34:59 |
11:03 |
|
| 2/15/2011 |
Run |
Work Run 3 |
Easy |
3.2 mi |
35:21 |
11:09 |
|
| 2/16/2011 |
Run |
Work Run 3 |
Easy |
3.2 mi |
34:30 |
10:54 |
|
| 2/17/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
34:55 |
10:41 |
|
| 2/21/2011 |
Run |
Work Run 3 |
Easy |
3.2 mi |
34:12 |
10:36 |
|
| 2/22/2011 |
Run |
Work Run 3 |
Easy |
3.2 mi |
34:18 |
10:41 |
|
| 2/23/2011 |
Run |
Work Run 3 |
Easy |
3.2 mi |
32:17 |
10:10 |
|
| 2/28/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
32:33 |
9:54 |
|
| 3/7/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:02 |
10:09 |
|
| 3/10/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:18 |
10:11 |
|
| 3/15/2011 |
Run |
Work Run 3 |
Easy |
3.2 mi |
31:28 |
9:52 |
|
| 3/16/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:38 |
10:18 |
|
| 3/17/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
41:26 |
12:38 |
|
| 3/21/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
33:59 |
10:26 |
|
| 3/22/2011 |
Run |
Work Run 3 |
Easy |
3.3 mi |
35:58 |
11:00 |
|
|