| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
 |
| 6/24/2010 |
Run |
Random Route |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 6/24/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
51:40 |
7:23 |
|
| 5/9/2010 |
Run |
Home 8 mile 1 |
Easy |
8.7 mi |
1:13:32 |
8:28 |
|
| 5/4/2010 |
Run |
Random Route |
Easy |
14.2 mi |
1:50:30 |
7:47 |
|
| 4/4/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/5/2010 |
Run |
Home 8 mile 1 |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/27/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/31/2010 |
Run |
Home 8 mile 1 |
Easy |
12.0 mi |
1:38:15 |
8:12 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
7.2 mi |
56:40 |
7:53 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 9/1/2009 |
Run |
Home 6 mile 1 |
Easy |
6.2 mi |
48:20 |
7:48 |
|
| 8/21/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
53:14 |
7:37 |
|
| 8/12/2009 |
Run |
Home 6 mile 1 |
Tempo |
6.2 mi |
48:14 |
7:47 |
|
| 8/6/2009 |
Run |
home 6 mile 2 |
Tempo |
6.2 mi |
49:23 |
7:58 |
|
| 7/30/2009 |
Run |
home 6 mile 2 |
Tempo |
7.0 mi |
53:15 |
7:37 |
|
| 7/27/2009 |
Run |
Home 5 mile 1 |
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 7/24/2009 |
Run |
Home 6 mile 1 |
Tempo |
6.2 mi |
47:41 |
7:42 |
|
| 7/22/2009 |
Run |
Work 7 mile 1 |
Tempo |
6.5 mi |
49:50 |
7:40 |
|
| 7/21/2009 |
Run |
home 6 mile 2 |
Tempo |
6.3 mi |
47:10 |
7:30 |
|
| 7/14/2009 |
Run |
Home 6 mile 1 |
Tempo |
6.2 mi |
46:25 |
7:30 |
|
| 7/10/2009 |
Run |
home 6 mile 2 |
Easy |
6.2 mi |
48:54 |
7:54 |
|
| 7/8/2009 |
Run |
Home 6 mile 1 |
Easy |
6.2 mi |
48:18 |
7:48 |
|
| 7/6/2009 |
Run |
Home 6 mile 1 |
Easy |
6.2 mi |
48:24 |
7:49 |
|
| 7/1/2009 |
Run |
Home 6 mile 1 |
Easy |
6.2 mi |
47:32 |
7:40 |
|
| 6/29/2009 |
Run |
Home 6 mile 1 |
Tempo |
6.2 mi |
45:43 |
7:23 |
|
| 6/19/2009 |
Run |
Knox Doss 7 mile |
Easy |
7.5 mi |
1:05:29 |
8:44 |
|
| 6/16/2009 |
Run |
Home 6 mile 1 |
Easy |
6.2 mi |
48:27 |
7:49 |
|
| 6/13/2009 |
Run |
Knox Doss 7 mile |
Easy |
7.5 mi |
1:02:46 |
8:23 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 6/8/2009 |
Run |
Home 6 mile 1 |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 6/6/2009 |
Run |
Home 8 mile 1 |
Tempo |
8.4 mi |
1:03:12 |
7:32 |
|
| 6/2/2009 |
Run |
Home 6 mile 1 |
Easy |
7.1 mi |
1:02:00 |
8:44 |
|
| 5/30/2009 |
Run |
Liberty LHP Station camp Loop |
Easy |
8.5 mi |
1:09:17 |
8:10 |
|
| 5/28/2009 |
Run |
Home 6 mile 1 |
Easy |
6.3 mi |
52:39 |
8:26 |
|
| 5/26/2009 |
Run |
Home 8 mile 1 |
Easy |
8.0 mi |
1:06:40 |
8:20 |
|
| 5/23/2009 |
Run |
Random Route |
Easy |
7.0 mi |
53:42 |
7:41 |
|
| 5/20/2009 |
Run |
Home 8 mile 1 |
Easy |
8.0 mi |
1:03:05 |
7:54 |
|
| 5/13/2009 |
Run |
Home 6 mile 1 |
Easy |
6.3 mi |
52:00 |
8:20 |
|
| 5/12/2009 |
Run |
Home 6 mile 1 |
Tempo |
6.2 mi |
47:15 |
7:38 |
|
| 5/10/2009 |
Run |
Random Route |
Easy |
12.5 mi |
1:38:50 |
7:55 |
|
| 5/5/2009 |
Run |
Random Route |
Race |
8.8 mi |
1:00:00 |
6:52 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 5/4/2009 |
Run |
Home 8 mile 1 |
Tempo |
8.0 mi |
1:02:20 |
7:48 |
|
| 5/2/2009 |
Run |
Home 6 mile 1 |
Tempo |
8.3 mi |
1:01:25 |
7:27 |
|
| 4/30/2009 |
Run |
Home 6 mile 1 |
Easy |
6.2 mi |
47:45 |
7:43 |
|
| 4/28/2009 |
Run |
Home 6 mile 1 |
Easy |
6.2 mi |
48:19 |
7:48 |
|
| 4/16/2009 |
Run |
Home 8 mile 1 |
Tempo |
8.0 mi |
1:01:10 |
7:39 |
|
| 4/14/2009 |
Run |
Home 8 mile 1 |
Easy |
8.0 mi |
1:02:20 |
7:48 |
|
| 4/12/2009 |
Run |
Hwy 25 10 mile |
Tempo |
10.0 mi |
1:16:23 |
7:39 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
7.2 mi |
58:13 |
8:09 |
|
| 4/8/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
44:42 |
7:27 |
|
| 4/6/2009 |
Run |
Home 6 mile 1 |
Easy |
6.2 mi |
51:20 |
8:17 |
|
| 4/4/2009 |
Run |
Home 6 mile 1 |
Interval |
6.2 mi |
45:15 |
7:18 |
|
| 4/2/2009 |
Run |
Home 8 mile 1 |
Tempo |
8.0 mi |
59:43 |
7:28 |
|
| 3/30/2009 |
Run |
Home 8 mile 1 |
Tempo |
8.1 mi |
1:03:55 |
7:54 |
|
| 3/25/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
45:20 |
7:34 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:41 |
7:58 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
10.7 mi |
1:25:12 |
7:58 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:21:11 |
8:08 |
|
| 3/14/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:32:56 |
7:06 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/11/2009 |
Run |
Work 7 mile 1 |
Tempo |
7.2 mi |
54:26 |
7:34 |
|
| 3/10/2009 |
Run |
Home 6 mile 1 |
Tempo |
6.2 mi |
46:08 |
7:27 |
|
| 3/9/2009 |
Run |
Random Route |
Easy |
7.1 mi |
56:13 |
7:56 |
|
| 3/8/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:22:02 |
8:13 |
|
| 3/7/2009 |
Run |
Home 8 mile 1 |
Tempo |
7.7 mi |
57:40 |
7:30 |
|
| 3/6/2009 |
Run |
Home 6 mile 1 |
Tempo |
6.2 mi |
46:15 |
7:28 |
|
| 3/5/2009 |
Run |
Home 5 mile 1 |
Tempo |
6.2 mi |
45:20 |
7:19 |
|
| 2/20/2009 |
Run |
Random Route |
Tempo |
6.7 mi |
51:03 |
7:38 |
|
| 2/19/2009 |
Run |
Home 6 mile 1 |
Tempo |
6.2 mi |
46:06 |
7:27 |
|
| 2/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/14/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:38:40 |
7:32 |
|
| 2/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|