| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/14/2007 |
Run |
Random Route |
Race |
13.1 mi |
2:17:40 |
10:31 |
 |
| 1/11/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:54:21 |
9:32 |
|
| 1/4/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:37:03 |
9:43 |
|
| 12/15/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:34:41 |
9:29 |
|
| 12/22/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:33:52 |
9:24 |
|
| 1/7/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:49:28 |
10:57 |
|
| 11/23/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:24:55 |
9:27 |
|
| 12/8/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:19:08 |
9:54 |
|
| 11/16/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:13:50 |
9:14 |
|
| 12/16/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:12:55 |
9:07 |
|
| 11/9/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:05:53 |
9:25 |
|
| 10/5/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:09:08 |
9:53 |
|
| 10/21/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:09:47 |
9:59 |
|
| 1/25/2009 |
Run |
Random Route |
Long |
6.0 mi |
57:00 |
9:30 |
|
| 11/30/2008 |
Run |
Random Route |
Long |
6.0 mi |
52:49 |
8:49 |
|
| 10/19/2008 |
Run |
Random Route |
Long |
6.0 mi |
56:47 |
9:28 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
6.0 mi |
57:52 |
9:39 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
6.0 mi |
57:57 |
9:40 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:01:07 |
10:12 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
6.0 mi |
59:48 |
9:58 |
|
| 8/3/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:00:36 |
10:06 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
6.0 mi |
58:22 |
9:44 |
|
| 12/23/2006 |
Run |
Random Route |
Long |
6.0 mi |
1:07:30 |
11:15 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
5.5 mi |
54:04 |
9:50 |
|
| 12/20/2008 |
Run |
Random Route |
Treadmill |
5.0 mi |
33:20 |
6:40 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:13 |
9:39 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:35 |
9:43 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:16 |
9:28 |
|
| 11/5/2006 |
Run |
Random Route |
Long |
4.8 mi |
48:45 |
10:10 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 12/28/2006 |
Run |
Random Route |
Easy |
4.0 mi |
42:08 |
10:32 |
|
| 12/26/2006 |
Run |
Random Route |
Easy |
4.0 mi |
41:38 |
10:25 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
3.5 mi |
34:29 |
9:52 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 1/8/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
25:36 |
8:32 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:56 |
9:19 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:22 |
10:48 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:35 |
9:32 |
|
|