| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2012 |
Run |
Mercer Lake Road |
Long |
3.1 mi |
56:00 |
18:04 |
 |
| 1/23/2012 |
Run |
Mercer Lake Road |
Long |
3.1 mi |
1:01:00 |
19:41 |
|
| 1/21/2012 |
Run |
Mercer Lake Road |
Easy |
1.2 mi |
20:00 |
16:40 |
|
| 1/11/2012 |
Run |
Mercer Lake Road |
Long |
3.1 mi |
1:00:00 |
19:22 |
|
| 1/3/2012 |
walk |
Mercer Lake Road |
Default |
0.5 mi |
30:00 |
1:00:00 |
|
| 12/20/2011 |
Run |
Mercer Lake Road |
Long |
3.1 mi |
55:00 |
18:02 |
|
| 9/25/2011 |
Run |
Mercer Lake Road |
Long |
3.1 mi |
1:00:17 |
19:27 |
|
| 9/14/2011 |
Run |
Mercer Lake Road |
Fartlek |
0.5 mi |
10:00 |
20:00 |
|
| 8/9/2011 |
Run |
Mercer Lake Road |
Easy |
1.7 mi |
30:00 |
17:39 |
|
| 8/7/2011 |
Run |
Mercer Lake Road |
Long |
3.4 mi |
1:05:38 |
19:19 |
|
| 7/31/2011 |
Run |
Mercer Lake Road |
Easy |
2.0 mi |
40:14 |
20:07 |
|
| 7/29/2011 |
Run |
Mercer Lake Road |
Long |
3.2 mi |
1:01:48 |
19:19 |
|
| 7/26/2011 |
Run |
Mercer Lake Road |
Default |
3.1 mi |
1:03:00 |
20:20 |
|
| 7/16/2011 |
Run |
Mercer Lake Road |
Easy |
2.6 mi |
45:00 |
17:19 |
|
| 7/11/2011 |
Run |
Mercer Lake Road |
Easy |
2.2 mi |
38:00 |
17:17 |
|
| 7/9/2011 |
Run |
Mercer Lake Road |
Hill |
1.6 mi |
30:00 |
18:45 |
|
| 7/7/2011 |
Run |
Mercer Lake Road |
Easy |
1.4 mi |
30:07 |
20:55 |
|
| 6/18/2011 |
Run |
Mercer Lake Road |
Long |
3.1 mi |
58:00 |
18:43 |
|
| 6/5/2011 |
Run |
Mercer Lake Road |
Long |
3.1 mi |
58:00 |
18:43 |
|
| 5/9/2011 |
Run |
Mercer Lake Road |
Long |
3.1 mi |
54:44 |
17:40 |
|
| 5/7/2011 |
Run |
Mercer Lake Road |
Easy |
2.2 mi |
45:00 |
20:28 |
|
| 4/20/2011 |
Run |
Mercer Lake Road |
Easy |
1.2 mi |
32:00 |
26:40 |
|
| 4/9/2011 |
Run |
Mercer Lake Road |
Long |
4.2 mi |
1:16:17 |
18:10 |
|
| 4/7/2011 |
Run |
Mercer Lake Road |
Default |
3.1 mi |
55:16:28 |
17:49:50 |
|
| 4/3/2011 |
Run |
Mercer Lake Road |
Long |
4.0 mi |
1:07:45 |
16:57 |
|
| 4/1/2011 |
Run |
Mercer Lake Road |
Default |
3.0 mi |
55:00 |
18:20 |
|
| 3/30/2011 |
Run |
Mercer Lake Road |
Easy |
1.4 mi |
45:00 |
32:09 |
|
| 3/28/2011 |
Run |
Mercer Lake Road |
Long |
3.6 mi |
1:05:46 |
18:17 |
|
| 2/25/2011 |
Run |
Mercer Lake Road |
Easy |
1.7 mi |
40:00 |
23:32 |
|
| 2/23/2011 |
Run |
Mercer Lake Road |
Long |
3.1 mi |
58:00 |
18:43 |
|
| 2/22/2011 |
Run |
Mercer Lake Road |
Easy |
0.5 mi |
30:00 |
1:00:00 |
|
| 1/17/2011 |
Run |
Mercer Lake Road |
Easy |
2.1 mi |
40:00 |
19:03 |
|
| 12/26/2010 |
Run |
Mercer Lake Road |
Hill |
2.1 mi |
49:00 |
23:20 |
|
| 12/23/2010 |
Run |
Mercer Lake Road |
Long |
3.2 mi |
1:01:00 |
19:22 |
|
| 12/21/2010 |
Run |
Mercer Lake Road |
Easy |
3.1 mi |
1:04:00 |
20:39 |
|
| 12/19/2010 |
Run |
Mercer Lake Road |
Easy |
2.9 mi |
55:00 |
18:58 |
|
| 12/18/2010 |
Run |
Mercer Lake Road |
Easy |
2.3 mi |
50:00 |
21:45 |
|
| 12/7/2010 |
Run |
Mercer Lake Road |
Easy |
3.1 mi |
1:00:00 |
19:22 |
|
| 11/16/2010 |
Run |
Mercer Lake Road |
Easy |
2.8 mi |
52:45 |
18:51 |
|
| 11/14/2010 |
Run |
Mercer Lake Road |
Easy |
1.8 mi |
50:00 |
27:47 |
|
| 10/7/2010 |
Run |
Mercer Lake Road |
Easy |
2.0 mi |
45:00 |
22:30 |
|
| 10/5/2010 |
Run |
Mercer Lake Road |
Easy |
1.8 mi |
41:30 |
23:04 |
|
| 10/3/2010 |
Run |
Mercer Lake Road |
Easy |
2.8 mi |
56:00 |
20:00 |
|
| 9/16/2010 |
Run |
Mercer Lake Road |
Easy |
1.8 mi |
35:00 |
19:27 |
|
| 9/15/2010 |
Run |
Mercer Lake Road |
Long |
3.3 mi |
1:00:00 |
18:08 |
|
| 9/12/2010 |
Run |
Mercer Lake Road |
Easy |
1.8 mi |
32:00 |
17:47 |
|
| 9/10/2010 |
Run |
Mercer Lake Road |
Easy |
3.1 mi |
1:10:00 |
22:35 |
|
| 9/9/2010 |
walk |
Mercer Lake Road |
Default |
1.0 mi |
35:00 |
35:00 |
|
| 9/7/2010 |
Run |
Mercer Lake Road |
Fartlek |
1.0 mi |
20:00 |
20:00 |
|
| 9/6/2010 |
Run |
Mercer Lake Road |
Long |
3.1 mi |
52:23 |
16:54 |
|
| 9/3/2010 |
Run |
Mercer Lake Road |
Easy |
1.5 mi |
32:26 |
21:38 |
|
| 9/2/2010 |
Run |
Mercer Lake Road |
Fartlek |
1.4 mi |
27:53 |
19:55 |
|
| 8/31/2010 |
Run |
Mercer Lake Road |
Long |
3.1 mi |
54:56 |
17:44 |
|
| 8/29/2010 |
Run |
Mercer Lake Road |
Easy |
1.4 mi |
30:00 |
21:26 |
|
| 8/27/2010 |
Run |
Mercer Lake Road |
Long |
3.0 mi |
53:00 |
17:40 |
|
| 8/24/2010 |
Run |
Mercer Lake Road |
Long |
2.9 mi |
50:00 |
17:15 |
|
| 8/21/2010 |
Run |
Mercer Lake Road |
Long |
2.9 mi |
45:51 |
15:49 |
|
| 8/20/2010 |
Run |
Mercer Lake Road |
Easy |
0.9 mi |
20:00 |
22:14 |
|
| 8/18/2010 |
Run |
Mercer Lake Road |
Fartlek |
1.5 mi |
30:00 |
20:00 |
|
| 8/11/2010 |
Run |
Mercer Lake Road |
Easy |
1.2 mi |
20:00 |
16:40 |
|
| 8/9/2010 |
Run |
Mercer Lake Road |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/7/2010 |
Run |
Mercer Lake Road |
Long |
4.4 mi |
1:18:00 |
17:44 |
|
| 8/5/2010 |
Run |
Mercer Lake Road |
Fartlek |
1.7 mi |
29:14 |
17:12 |
|
| 8/4/2010 |
Run |
Mercer Lake Road |
Long |
4.0 mi |
1:11:06 |
17:47 |
|
| 7/31/2010 |
Run |
Mercer Lake Road |
Long |
3.8 mi |
1:04:28 |
16:58 |
|
| 7/28/2010 |
Run |
Mercer Lake Road |
Long |
3.7 mi |
1:01:41 |
16:41 |
|
| 7/25/2010 |
Run |
Mercer Lake Road |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 7/24/2010 |
Run |
Mercer Lake Road |
Long |
3.1 mi |
58:00 |
18:43 |
|
| 7/22/2010 |
Run |
Mercer Lake Road |
Fartlek |
0.8 mi |
31:05 |
41:27 |
|
| 7/21/2010 |
Run |
Mercer Lake Road |
Default |
2.6 mi |
51:23 |
19:46 |
|
| 7/19/2010 |
Run |
Mercer Lake Road |
Hill |
2.4 mi |
50:30 |
21:03 |
|
| 7/18/2010 |
Run |
Mercer Lake Road |
Hill |
2.0 mi |
32:00 |
16:00 |
|
| 7/10/2010 |
Run |
Mercer Lake Road |
Hill |
3.7 mi |
1:04:30 |
17:26 |
|
| 5/31/2010 |
Run |
Mercer Lake Road |
Long |
3.2 mi |
1:00:00 |
19:03 |
|
| 5/30/2010 |
Run |
Mercer Lake Road |
Hill |
3.2 mi |
|
|
|
| 4/22/2010 |
Run |
Mercer Lake Road |
Hill |
3.0 mi |
50:45 |
16:55 |
|
| 4/19/2010 |
Run |
Mercer Lake Road |
Easy |
2.4 mi |
40:00 |
16:40 |
|
| 4/15/2010 |
Run |
Mercer Lake Road |
Default |
3.1 mi |
53:49 |
17:22 |
|
| 3/3/2010 |
Run |
Mercer Lake Road |
Easy |
3.2 mi |
56:00 |
17:30 |
|
| 2/24/2010 |
Run |
Mercer Lake Road |
Easy |
3.1 mi |
57:00 |
18:24 |
|
| 2/17/2010 |
Run |
Mercer Lake Road |
Easy |
2.0 mi |
40:00 |
20:00 |
|
| 2/11/2010 |
Run |
Mercer Lake Road |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 2/2/2010 |
Run |
Mercer Lake Road |
Default |
2.8 mi |
53:23 |
19:04 |
|
| 1/29/2010 |
Run |
Mercer Lake Road |
Long |
3.4 mi |
1:00:00 |
17:39 |
|
| 1/18/2010 |
Run |
Mercer Lake Road |
Long |
3.4 mi |
59:00 |
17:22 |
|
|