Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
3/13/2016 |
Run |
Zydeco Marathon, Lafayette, LA |
Race |
26.2 mi |
4:05:08 |
9:22 |
|
8/20/2016 |
Run |
wisconsin dells, around the lake |
Easy |
5.3 mi |
53:24 |
10:08 |
|
8/19/2016 |
Run |
wisconsin dells, around the lake |
Easy |
5.8 mi |
57:28 |
9:58 |
|
8/17/2016 |
Run |
wisconsin dells, around the lake |
Easy |
5.8 mi |
59:56 |
10:24 |
|
10/1/2016 |
Run |
St George Marathon |
Race |
26.2 mi |
4:27:27 |
10:13 |
|
8/7/2016 |
Run |
Player's Walk+Mussetter |
Easy |
8.2 mi |
1:20:47 |
9:52 |
|
9/8/2016 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
8.2 mi |
1:25:38 |
10:27 |
|
9/6/2016 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
8.2 mi |
1:23:59 |
10:17 |
|
3/16/2016 |
Run |
New Orleans, LA |
Recovery |
3.1 mi |
27:11 |
8:45 |
|
8/23/2016 |
Run |
Lake Michigan Pathway, Racine |
Recovery |
3.1 mi |
31:21 |
10:07 |
|
8/22/2016 |
Run |
Lake Michigan and Root River Pathways, Racine |
MdLong |
15.4 mi |
2:41:52 |
10:32 |
|
9/4/2016 |
Run |
holly hills streets + bike path |
Long |
17.1 mi |
2:52:56 |
10:06 |
|
12/24/2016 |
Run |
holly hills streets |
Easy |
6.1 mi |
56:09 |
9:10 |
|
12/6/2016 |
Run |
holly hills streets |
Easy |
10.2 mi |
1:33:02 |
9:10 |
|
11/22/2016 |
Run |
holly hills streets |
Tempo |
9.2 mi |
1:17:48 |
8:29 |
|
11/18/2016 |
Run |
holly hills streets |
Recovery |
4.1 mi |
40:57 |
10:01 |
|
11/16/2016 |
Run |
holly hills streets |
Easy |
5.0 mi |
50:30 |
10:02 |
|
11/10/2016 |
Run |
holly hills streets |
Easy |
10.4 mi |
1:39:53 |
9:40 |
|
11/8/2016 |
Run |
holly hills streets |
Tempo |
8.1 mi |
1:09:37 |
8:39 |
|
11/3/2016 |
Run |
holly hills streets |
GenAer |
10.1 mi |
1:26:36 |
8:36 |
|
11/1/2016 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:08:17 |
8:28 |
|
10/29/2016 |
Run |
holly hills streets |
Recovery |
4.2 mi |
42:03 |
10:09 |
|
10/26/2016 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:53 |
9:39 |
|
10/24/2016 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:26 |
10:11 |
|
10/21/2016 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:22 |
10:25 |
|
10/19/2016 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:10 |
10:22 |
|
10/17/2016 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:32 |
9:29 |
|
10/12/2016 |
Run |
holly hills streets |
Easy |
8.1 mi |
1:21:37 |
10:04 |
|
10/10/2016 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:25 |
9:53 |
|
9/27/2016 |
Run |
holly hills streets |
Easy |
5.1 mi |
50:02 |
9:44 |
|
9/24/2016 |
Run |
holly hills streets |
Easy |
10.4 mi |
1:45:43 |
10:13 |
|
9/21/2016 |
Run |
holly hills streets |
Easy |
8.1 mi |
1:21:43 |
10:03 |
|
9/19/2016 |
Run |
holly hills streets |
Easy |
8.1 mi |
1:24:01 |
10:24 |
|
9/15/2016 |
Run |
holly hills streets |
Recovery |
4.1 mi |
42:29 |
10:21 |
|
9/11/2016 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:44 |
10:11 |
|
9/1/2016 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:11 |
10:23 |
|
8/30/2016 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:03:07 |
10:23 |
|
8/28/2016 |
Run |
holly hills streets |
Easy |
5.1 mi |
50:16 |
9:52 |
|
8/25/2016 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:51 |
10:07 |
|
8/14/2016 |
Run |
holly hills streets |
Recovery |
3.1 mi |
34:51 |
11:15 |
|
8/10/2016 |
Run |
holly hills streets |
Recovery |
4.1 mi |
41:40 |
10:04 |
|
8/4/2016 |
Run |
holly hills streets |
Easy |
5.1 mi |
50:50 |
9:55 |
|
8/2/2016 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:06 |
10:33 |
|
7/29/2016 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:55 |
10:31 |
|
7/27/2016 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:21 |
10:01 |
|
7/24/2016 |
Run |
holly hills streets |
MdLong |
12.0 mi |
2:08:11 |
10:40 |
|
7/21/2016 |
Run |
holly hills streets |
Recovery |
4.1 mi |
42:17 |
10:13 |
|
7/6/2016 |
Run |
holly hills streets |
Recovery |
5.1 mi |
52:56 |
10:18 |
|
6/18/2016 |
Run |
holly hills streets |
Recovery |
4.1 mi |
39:43 |
9:38 |
|
6/10/2016 |
Run |
holly hills streets |
Easy |
5.1 mi |
55:20 |
10:49 |
|
5/26/2016 |
Run |
holly hills streets |
Recovery |
3.0 mi |
35:42 |
11:57 |
|
3/22/2016 |
Run |
holly hills streets |
Easy |
6.1 mi |
54:22 |
8:57 |
|
3/9/2016 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:09:15 |
8:33 |
|
3/3/2016 |
Run |
holly hills streets |
Easy |
8.1 mi |
1:16:09 |
9:25 |
|
2/25/2016 |
Run |
holly hills streets |
Easy |
8.1 mi |
1:10:55 |
8:49 |
|
2/23/2016 |
Run |
holly hills streets |
GenAer |
7.2 mi |
1:02:11 |
8:41 |
|
2/20/2016 |
Run |
holly hills streets |
Recovery |
4.1 mi |
37:57 |
9:15 |
|
2/17/2016 |
Run |
holly hills streets |
GenAer |
5.1 mi |
44:37 |
8:48 |
|
11/27/2016 |
Run |
Erie Canal |
MdLong |
11.4 mi |
1:59:17 |
10:26 |
|
11/25/2016 |
Run |
Erie Canal |
Easy |
5.1 mi |
48:45 |
9:33 |
|
11/24/2016 |
Run |
Erie Canal |
Easy |
10.1 mi |
1:39:52 |
9:54 |
|
12/3/2016 |
Run |
Emmitsburg, MD |
Recovery |
4.8 mi |
48:44 |
10:08 |
|
3/18/2016 |
Run |
Dallas, TX |
GenAer |
3.3 mi |
28:28 |
8:32 |
|
3/17/2016 |
Run |
Dallas, TX |
Recovery |
3.0 mi |
30:30 |
10:08 |
|
2/28/2016 |
Run |
Columbia, MD - RRCA MD-DC 10 mile challenge |
Race |
10.0 mi |
1:17:39 |
7:46 |
|
2/28/2016 |
Run |
Columbia, MD |
GenAer |
1.0 mi |
8:28 |
8:23 |
|
2/28/2016 |
Run |
Columbia, MD |
Recovery |
2.0 mi |
18:38 |
9:17 |
|
10/15/2016 |
Run |
C&O Canal Tow Path |
MdLong |
12.0 mi |
1:59:31 |
9:58 |
|
12/8/2016 |
Run |
bike path, mussetter |
MdLong |
11.1 mi |
1:50:54 |
9:58 |
|
11/6/2016 |
Run |
Adamstown to Point of Rocks |
MdLong |
13.1 mi |
2:02:24 |
9:19 |
|
12/21/2016 |
Run |
144 to Mt Olivet |
MdLong |
14.1 mi |
2:12:31 |
9:24 |
|
11/13/2016 |
Run |
144 to Baker Park |
MdLong |
14.3 mi |
2:12:42 |
9:19 |
|
3/6/2016 |
Run |
144 to Baker Park |
MdLong |
12.1 mi |
1:58:23 |
9:48 |
|