| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2016 |
Run |
holly hills streets |
Recovery |
4.2 mi |
37:13 |
8:57 |
 |
| 2/5/2016 |
Run |
holly hills streets |
Recovery |
4.1 mi |
36:44 |
8:53 |
|
| 2/4/2016 |
Run |
holly hills streets |
Easy |
7.2 mi |
1:10:32 |
9:46 |
|
| 2/2/2016 |
Run |
holly hills streets |
Long |
7.1 mi |
1:01:23 |
8:39 |
|
| 1/30/2016 |
Run |
holly hills streets |
Easy |
4.2 mi |
37:15 |
8:49 |
|
| 1/21/2016 |
Run |
holly hills streets |
Easy |
5.8 mi |
54:36 |
9:22 |
|
| 1/7/2016 |
Run |
holly hills streets |
Easy |
6.1 mi |
53:43 |
8:49 |
|
| 1/5/2016 |
Run |
holly hills streets |
Easy |
5.1 mi |
46:08 |
9:06 |
|
| 12/29/2015 |
Run |
holly hills streets |
Easy |
5.1 mi |
45:04 |
8:54 |
|
| 12/24/2015 |
Run |
holly hills streets |
Easy |
6.1 mi |
56:38 |
9:21 |
|
| 12/22/2015 |
Run |
holly hills streets |
Easy |
5.1 mi |
46:28 |
9:08 |
|
| 12/19/2015 |
Run |
holly hills streets |
Recovery |
4.2 mi |
37:07 |
8:57 |
|
| 12/16/2015 |
Run |
holly hills streets |
Recovery |
4.2 mi |
36:53 |
8:54 |
|
| 12/13/2015 |
Run |
144 to Mt Olivet |
Long |
17.1 mi |
2:52:15 |
10:06 |
|
| 12/11/2015 |
Run |
holly hills streets |
GenAer |
3.1 mi |
26:35 |
8:30 |
|
| 12/9/2015 |
Run |
holly hills streets |
GenAer |
4.2 mi |
35:52 |
8:39 |
|
| 12/6/2015 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:19 |
9:07 |
|
| 12/3/2015 |
Run |
holly hills streets |
Easy |
7.0 mi |
1:08:52 |
9:50 |
|
| 12/1/2015 |
Run |
holly hills streets |
Easy |
5.1 mi |
45:46 |
9:00 |
|
| 11/28/2015 |
Run |
holly hills streets |
Recovery |
4.1 mi |
37:33 |
9:10 |
|
| 11/26/2015 |
Run |
Emmitsburg Wattle Waddle 5M |
Race |
5.0 mi |
36:46 |
7:22 |
|
| 11/24/2015 |
Run |
holly hills streets |
Tempo |
5.1 mi |
54:17 |
10:35 |
|
| 11/20/2015 |
Run |
holly hills streets |
Easy |
7.1 mi |
1:02:24 |
8:46 |
|
| 11/18/2015 |
Run |
holly hills streets |
Recovery |
3.1 mi |
27:02 |
8:40 |
|
| 11/15/2015 |
Run |
Player's Walk+Mussetter |
MdLong |
13.2 mi |
2:13:08 |
10:08 |
|
| 11/13/2015 |
Run |
holly hills streets |
GenAer |
9.1 mi |
1:22:17 |
9:01 |
|
| 11/8/2015 |
Run |
144 to Monocacy |
MdLong |
12.1 mi |
1:58:59 |
9:52 |
|
| 11/6/2015 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:37 |
9:30 |
|
| 11/4/2015 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:41 |
10:04 |
|
| 11/2/2015 |
Run |
Frederick, MD |
Recovery |
3.0 mi |
29:13 |
9:55 |
|
| 10/31/2015 |
Run |
holly hills streets |
Easy |
5.1 mi |
47:05 |
9:10 |
|
| 10/29/2015 |
Run |
holly hills streets |
GenAer |
6.2 mi |
55:09 |
8:58 |
|
| 10/18/2015 |
Run |
holly hills streets |
GenAer |
9.1 mi |
1:19:11 |
8:41 |
|
| 10/15/2015 |
Run |
holly hills streets |
Easy |
5.2 mi |
45:47 |
8:51 |
|
| 10/13/2015 |
Run |
holly hills streets |
Easy |
6.1 mi |
55:13 |
9:04 |
|
| 10/11/2015 |
Run |
holly hills streets |
GenAer |
3.1 mi |
25:59 |
8:27 |
|
| 10/9/2015 |
Run |
holly hills streets |
Easy |
6.1 mi |
57:00 |
9:18 |
|
| 10/6/2015 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:02 |
9:36 |
|
| 10/1/2015 |
Run |
holly hills streets |
Recovery |
4.5 mi |
40:25 |
8:55 |
|
| 9/29/2015 |
Run |
holly hills streets |
Easy |
7.2 mi |
1:07:16 |
9:22 |
|
| 9/26/2015 |
Run |
144 to Baker Park |
MdLong |
12.2 mi |
1:43:16 |
8:29 |
|
| 9/23/2015 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:08:28 |
8:30 |
|
| 9/20/2015 |
Run |
White Plains, NY |
MdLong |
16.1 mi |
2:25:56 |
9:05 |
|
| 9/19/2015 |
Run |
White Plains, NY |
GenAer |
5.1 mi |
44:00 |
8:39 |
|
| 9/16/2015 |
Run |
holly hills streets |
Easy |
5.2 mi |
46:10 |
8:57 |
|
| 9/13/2015 |
Run |
Frederick, MD |
Long |
20.0 mi |
2:54:03 |
8:42 |
|
| 9/10/2015 |
Run |
holly hills streets |
Recovery |
4.2 mi |
42:24 |
10:12 |
|
| 9/8/2015 |
Run |
holly hills streets |
Easy |
5.1 mi |
47:50 |
9:20 |
|
| 9/6/2015 |
Run |
144 to Mt Olivet |
Long |
17.5 mi |
2:34:53 |
8:52 |
|
| 9/4/2015 |
Run |
holly hills streets |
Recovery |
4.1 mi |
36:54 |
9:01 |
|
| 9/1/2015 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:10:18 |
8:44 |
|
| 8/26/2015 |
Run |
144 to Carroll Creek |
MdLong |
12.2 mi |
1:49:59 |
9:03 |
|
| 8/24/2015 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:49 |
10:10 |
|
| 8/22/2015 |
Run |
Frederick, MD |
Long |
17.1 mi |
2:30:23 |
8:49 |
|
| 8/20/2015 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:20 |
9:07 |
|
| 8/18/2015 |
Run |
holly hills streets |
Easy |
8.1 mi |
1:13:57 |
9:10 |
|
| 8/15/2015 |
Run |
144 to Baker Park |
Long |
20.0 mi |
3:05:40 |
9:17 |
|
| 8/13/2015 |
Run |
Washington, DC |
MdLong |
11.7 mi |
1:50:17 |
9:26 |
|
| 8/11/2015 |
Run |
holly hills streets |
Tempo |
10.1 mi |
1:29:50 |
8:56 |
|
| 8/9/2015 |
Run |
Utica Park |
MdLong |
16.3 mi |
2:30:33 |
9:15 |
|
| 8/6/2015 |
Run |
holly hills streets |
Easy |
5.1 mi |
48:20 |
9:25 |
|
| 8/4/2015 |
Run |
holly hills streets |
GenAer |
8.2 mi |
1:12:28 |
8:53 |
|
| 8/2/2015 |
Run |
144 to Mt Olivet |
Long |
17.7 mi |
2:41:38 |
9:09 |
|
| 7/31/2015 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:33 |
9:13 |
|
| 7/29/2015 |
Run |
Frederick, MD |
Race |
3000.0 m |
12:42 |
6:49 |
|
| 7/29/2015 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:01 |
8:04 |
|
| 7/29/2015 |
Run |
holly hills streets |
Easy |
5.1 mi |
47:06 |
9:12 |
|
| 7/23/2015 |
Run |
holly hills streets |
MdLong |
11.1 mi |
1:40:39 |
9:04 |
|
| 7/21/2015 |
Run |
holly hills streets |
MdLong |
10.1 mi |
1:31:51 |
9:06 |
|
| 7/20/2015 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:02 |
9:23 |
|
| 7/19/2015 |
Run |
holly hills streets |
Easy |
9.0 mi |
1:28:06 |
9:45 |
|
| 7/16/2015 |
Run |
Cape May, NJ |
GenAer |
8.3 mi |
1:09:33 |
8:26 |
|
| 7/15/2015 |
Run |
Cape May, NJ |
GenAer |
4.4 mi |
38:04 |
8:38 |
|
| 7/14/2015 |
Run |
Cape May, NJ |
Easy |
8.0 mi |
1:18:38 |
9:49 |
|
| 7/12/2015 |
Run |
144 to Baker Park |
MdLong |
12.2 mi |
1:45:24 |
8:37 |
|
| 7/10/2015 |
Run |
holly hills streets |
Recovery |
3.1 mi |
27:35 |
8:53 |
|
| 7/8/2015 |
Run |
Frederick, MD |
GenAer |
1500.0 m |
5:47 |
6:12 |
|
| 7/8/2015 |
Run |
Frederick, MD |
GenAer |
1.0 mi |
8:22 |
8:38 |
|