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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
12/24/2016	Run	holly hills streets	Easy	6.1 mi	56:09	9:10
12/21/2016	Run	144 to Mt Olivet	MdLong	14.1 mi	2:12:31	9:24
12/8/2016	Run	bike path, mussetter	MdLong	11.1 mi	1:50:54	9:58
12/6/2016	Run	holly hills streets	Easy	10.2 mi	1:33:02	9:10
12/3/2016	Run	Emmitsburg, MD	Recovery	4.8 mi	48:44	10:08
11/27/2016	Run	Erie Canal	MdLong	11.4 mi	1:59:17	10:26
11/25/2016	Run	Erie Canal	Easy	5.1 mi	48:45	9:33
11/24/2016	Run	Erie Canal	Easy	10.1 mi	1:39:52	9:54
11/22/2016	Run	holly hills streets	Tempo	9.2 mi	1:17:48	8:29
11/18/2016	Run	holly hills streets	Recovery	4.1 mi	40:57	10:01
11/16/2016	Run	holly hills streets	Easy	5.0 mi	50:30	10:02
11/13/2016	Run	144 to Baker Park	MdLong	14.3 mi	2:12:42	9:19
11/10/2016	Run	holly hills streets	Easy	10.4 mi	1:39:53	9:40
11/8/2016	Run	holly hills streets	Tempo	8.1 mi	1:09:37	8:39
11/6/2016	Run	Adamstown to Point of Rocks	MdLong	13.1 mi	2:02:24	9:19
11/3/2016	Run	holly hills streets	GenAer	10.1 mi	1:26:36	8:36
11/1/2016	Run	holly hills streets	GenAer	8.1 mi	1:08:17	8:28
10/29/2016	Run	holly hills streets	Recovery	4.2 mi	42:03	10:09
10/26/2016	Run	holly hills streets	Recovery	3.1 mi	29:53	9:39
10/24/2016	Run	holly hills streets	Recovery	3.1 mi	31:26	10:11
10/21/2016	Run	holly hills streets	Recovery	3.1 mi	32:22	10:25
10/19/2016	Run	holly hills streets	Easy	5.1 mi	53:10	10:22
10/17/2016	Run	holly hills streets	Recovery	3.1 mi	29:32	9:29
10/15/2016	Run	C&O Canal Tow Path	MdLong	12.0 mi	1:59:31	9:58
10/12/2016	Run	holly hills streets	Easy	8.1 mi	1:21:37	10:04
10/10/2016	Run	holly hills streets	Recovery	3.1 mi	30:25	9:53
10/1/2016	Run	St George Marathon	Race	26.2 mi	4:27:27	10:13
9/27/2016	Run	holly hills streets	Easy	5.1 mi	50:02	9:44
9/24/2016	Run	holly hills streets	Easy	10.4 mi	1:45:43	10:13
9/21/2016	Run	holly hills streets	Easy	8.1 mi	1:21:43	10:03
9/19/2016	Run	holly hills streets	Easy	8.1 mi	1:24:01	10:24
9/15/2016	Run	holly hills streets	Recovery	4.1 mi	42:29	10:21
9/11/2016	Run	holly hills streets	Recovery	3.1 mi	31:44	10:11
9/8/2016	Run	Player's Walk + Brenda/Beulah	Easy	8.2 mi	1:25:38	10:27
9/6/2016	Run	Player's Walk + Brenda/Beulah	Easy	8.2 mi	1:23:59	10:17
9/4/2016	Run	holly hills streets + bike path	Long	17.1 mi	2:52:56	10:06
9/1/2016	Run	holly hills streets	Recovery	3.1 mi	32:11	10:23
8/30/2016	Run	holly hills streets	Easy	6.1 mi	1:03:07	10:23
8/28/2016	Run	holly hills streets	Easy	5.1 mi	50:16	9:52
8/25/2016	Run	holly hills streets	Easy	5.1 mi	51:51	10:07
8/23/2016	Run	Lake Michigan Pathway, Racine	Recovery	3.1 mi	31:21	10:07
8/22/2016	Run	Lake Michigan and Root River Pathways, Racine	MdLong	15.4 mi	2:41:52	10:32
8/20/2016	Run	wisconsin dells, around the lake	Easy	5.3 mi	53:24	10:08
8/19/2016	Run	wisconsin dells, around the lake	Easy	5.8 mi	57:28	9:58
8/17/2016	Run	wisconsin dells, around the lake	Easy	5.8 mi	59:56	10:24
8/14/2016	Run	holly hills streets	Recovery	3.1 mi	34:51	11:15
8/10/2016	Run	holly hills streets	Recovery	4.1 mi	41:40	10:04
8/7/2016	Run	Player's Walk+Mussetter	Easy	8.2 mi	1:20:47	9:52
8/4/2016	Run	holly hills streets	Easy	5.1 mi	50:50	9:55
8/2/2016	Run	holly hills streets	Easy	5.1 mi	54:06	10:33
7/29/2016	Run	holly hills streets	Easy	5.1 mi	53:55	10:31
7/27/2016	Run	holly hills streets	Easy	5.1 mi	51:21	10:01
7/24/2016	Run	holly hills streets	MdLong	12.0 mi	2:08:11	10:40
7/21/2016	Run	holly hills streets	Recovery	4.1 mi	42:17	10:13
7/6/2016	Run	holly hills streets	Recovery	5.1 mi	52:56	10:18
6/18/2016	Run	holly hills streets	Recovery	4.1 mi	39:43	9:38
6/10/2016	Run	holly hills streets	Easy	5.1 mi	55:20	10:49
5/26/2016	Run	holly hills streets	Recovery	3.0 mi	35:42	11:57
3/22/2016	Run	holly hills streets	Easy	6.1 mi	54:22	8:57
3/18/2016	Run	Dallas, TX	GenAer	3.3 mi	28:28	8:32
3/17/2016	Run	Dallas, TX	Recovery	3.0 mi	30:30	10:08
3/16/2016	Run	New Orleans, LA	Recovery	3.1 mi	27:11	8:45
3/13/2016	Run	Zydeco Marathon, Lafayette, LA	Race	26.2 mi	4:05:08	9:22
3/9/2016	Run	holly hills streets	GenAer	8.1 mi	1:09:15	8:33
3/6/2016	Run	144 to Baker Park	MdLong	12.1 mi	1:58:23	9:48
3/3/2016	Run	holly hills streets	Easy	8.1 mi	1:16:09	9:25
2/28/2016	Run	Columbia, MD	Recovery	2.0 mi	18:38	9:17
2/28/2016	Run	Columbia, MD - RRCA MD-DC 10 mile challenge	Race	10.0 mi	1:17:39	7:46
2/28/2016	Run	Columbia, MD	GenAer	1.0 mi	8:28	8:23
2/25/2016	Run	holly hills streets	Easy	8.1 mi	1:10:55	8:49
2/23/2016	Run	holly hills streets	GenAer	7.2 mi	1:02:11	8:41
2/20/2016	Run	holly hills streets	Recovery	4.1 mi	37:57	9:15
2/17/2016	Run	holly hills streets	GenAer	5.1 mi	44:37	8:48