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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
10/30/2016
Run
MCM
Easy
26.6 mi
5:21:46
12:05
9/11/2016
Run
Stumpy's Marathon
Race
26.2 mi
4:59:00
11:25
11/12/2016
Run
Base
Long
20.3 mi
4:46:00
14:06
2/4/2015
Run
Base Loop Plus
Long
18.0 mi
3:01:05
10:04
12/28/2014
Run
Long
17.0 mi
2:38:28
9:20
6/4/2020
Bike
Default
16.6 mi
1:26:45
5:14
1/13/2018
Run
TNT
Long
16.5 mi
2:43:38
9:56
3/8/2015
Run
House/Baggett Park/Loveville Rd/Rt5 South
Long
16.3 mi
2:38:15
9:45
1/11/2015
Run
Long
16.1 mi
2:31:08
9:22
12/20/2014
Run
Long
16.0 mi
2:28:19
9:16
7/24/2016
Run
Rosaryville
Race
25.0 km
3:42:00
14:18
5/20/2018
Run
Easy
14.4 mi
2:41:31
11:13
10/15/2016
Run
Leonardtown
Long
14.2 mi
2:31:13
10:39
4/2/2016
Run
Ltown
Long
14.0 mi
2:08:39
9:12
2/28/2015
Run
House to Leonatdtown Via Rt 5
Long
14.0 mi
2:14:00
9:35
2/11/2015
Run
Long
14.0 mi
2:22:38
10:12
12/7/2014
Run
Long
14.0 mi
2:03:26
8:49
8/20/2016
Run
St. Mary's Lake
Easy
13.5 mi
2:43:17
12:06
6/13/2020
Bike
Default
13.3 mi
1:52:39
8:27
5/21/2017
Run
Historic Half
Race
13.3 mi
2:03:05
9:15
5/15/2016
Run
MCM Hsitoric Half
Race
21.2 km
1:56:29
8:52
8/6/2016
Run
Dahlgren
Long
13.1 mi
2:03:00
9:24
6/4/2016
Run
Virginia Wine Country Half Marathon
Race
13.1 mi
1:55:00
8:47
5/21/2016
Run
St. Michael's Half
Race
13.1 mi
1:50:54
8:28
8/9/2014
Run
Ben Moore Memorial Half Marathon
Race
13.1 mi
1:45:40
8:04
12/14/2014
Run
Gar Williams
Race
13.1 mi
1:59:00
9:06
3/22/2015
Run
Long
13.0 mi
2:03:00
9:28
1/4/2015
Run
Easy
13.0 mi
1:56:36
8:59
11/16/2014
Run
Long
13.0 mi
2:03:05
9:29
9/30/2016
Run
Base
Tempo
12.5 mi
1:50:04
8:49
11/29/2014
Run
Long
12.3 mi
1:55:26
9:26
10/21/2016
Run
Base
Tempo
12.0 mi
1:51:10
9:16
7/31/2016
Run
Riley's Rumble
Long
12.0 mi
1:55:12
9:36
5/28/2016
Run
TNT
Easy
12.0 mi
1:45:14
8:47
3/26/2016
Run
TNT
Long
12.0 mi
1:45:14
8:47
8/8/2015
Run
Wildewood
Long
12.0 mi
1:57:19
9:47
10/2/2016
Run
Base
Long
11.5 mi
2:15:00
11:45
3/20/2016
Run
TNT
Long
11.0 mi
1:34:58
8:38
6/6/2015
Run
Base
Long
11.0 mi
1:44:52
9:33
3/24/2018
Run
Base
Easy
11.0 mi
2:02:45
11:10
6/9/2020
Bike
Default
10.8 mi
1:10:05
6:31
1/14/2015
Run
Drill Hall to Air Ops Tower
Interval
10.7 mi
1:40:06
9:20
6/14/2015
Run
Wildewood
Long
10.6 mi
1:48:15
10:12
11/22/2015
Run
TNT 2
Long
17.1 km
1:36:24
9:06
1/26/2020
Run
Default
10.5 mi
1:57:06
11:10
6/4/2017
Run
Rt 5 South
Long
10.5 mi
1:48:22
10:20
11/18/2015
Run
Base Loop
Easy
10.2 mi
1:37:00
9:31
11/19/2014
Run
Easy
10.2 mi
1:33:20
9:12
8/24/2014
Run
A10
Race
10.1 mi
1:21:43
8:06
12/14/2023
Run
Default
10.1 mi
2:00:01
11:55
5/31/2020
Bike
Default
10.1 mi
1:00:52
6:03
10/13/2019
Run
Default
10.1 mi
1:30:55
9:03
9/20/2015
Run
Long
10.0 mi
1:29:02
8:53
5/13/2018
Run
Easy
10.0 mi
1:36:55
9:41
12/9/2017
Run
TNT
Long
10.0 mi
1:37:16
9:43
8/3/2014
Run
Default
10.0 mi
1:27:45
8:47
9/12/2020
Run
Default
10.0 mi
2:25:37
14:34
4/8/2018
Run
TNT
Easy
10.0 mi
1:35:46
9:35
1/14/2018
Run
TNT
Easy
10.0 mi
1:33:18
9:20
12/31/2017
Run
TNT
Long
10.0 mi
1:36:08
9:37
12/24/2017
Run
TNT
Long
10.0 mi
1:33:20
9:21
12/2/2017
Run
TNT
Long
10.0 mi
1:37:45
9:47
5/14/2017
Run
TNT
Long
10.0 mi
1:33:03
9:19
11/20/2016
Run
TNT
Tempo
10.0 mi
1:27:43
8:47
10/10/2016
Run
Base
Long
10.0 mi
1:30:34
9:04
10/10/2016
Run
Base
Long
10.0 mi
1:40:47
10:05
9/25/2016
Run
TNT
Long
10.0 mi
1:33:35
9:22
9/5/2016
Run
TNT
Easy
10.0 mi
1:31:30
9:09
8/23/2016
Run
TNT
Easy
10.0 mi
1:25:48
8:35
8/18/2016
Run
Base
Easy
10.0 mi
1:35:56
9:36
7/10/2016
Run
TNT
Easy
10.0 mi
1:30:00
9:00
7/2/2016
Run
TNT
Long
10.0 mi
1:30:20
9:02
4/14/2016
Run
Base
Tempo
10.0 mi
1:30:00
9:00
3/18/2016
Run
10M Relay
Long
10.0 mi
1:25:06
8:31
10/22/2015
Run
TNT
Easy
10.0 mi
1:24:55
8:30
9/13/2015
Run
SDVFRS
Easy
10.0 mi
1:47:30
10:45
8/30/2015
Run
A10
Long
10.0 mi
1:32:00
9:13
3/15/2015
Run
Long
10.0 mi
1:32:00
9:12
2/7/2015
Run
Rt 6 From Library
Tempo
10.0 mi
1:25:00
8:30
12/3/2014
Run
Pax Track
Interval
10.0 mi
1:32:31
9:16
10/12/2014
Run
Race
10.0 mi
1:18:54
7:54
9/5/2020
Run
Default
9.5 mi
2:21:01
14:48
8/3/2015
Run
Wildewood
Easy
9.5 mi
1:44:48
11:02
12/23/2023
Run
Default
9.1 mi
1:49:07
11:59
10/28/2019
Run
Default
9.1 mi
1:28:50
9:47
5/29/2020
Walk
Default
9.0 mi
2:41:25
17:52
11/12/2023
Run
Long
9.0 mi
1:36:59
10:46
4/29/2018
Run
Easy
9.0 mi
1:28:24
9:49
1/8/2015
Run
Interval
9.0 mi
1:20:58
9:00
6/22/2018
Run
Easy
9.0 mi
1:20:09
8:55
6/9/2018
Run
Easy
9.0 mi
1:33:35
10:24
11/24/2017
Run
TNT
Easy
9.0 mi
1:25:51
9:33
10/4/2016
Run
Base
Tempo
9.0 mi
1:17:36
8:38
9/16/2016
Run
Leonardtown
Easy
9.0 mi
1:30:00
10:00
8/27/2016
Run
SMRP
Easy
9.0 mi
1:45:07
11:41
4/24/2016
Run
TNT
Easy
9.0 mi
1:23:02
9:14
7/25/2015
Run
Linda's Thanks
Long
9.0 mi
1:33:46
10:26
6/24/2015
Run
8-Mile Loop Home/TNT Baggett/ 235 South
Easy
9.0 mi
1:17:14
8:35
1/19/2015
Run
Easy
9.0 mi
1:21:19
9:03
1/10/2015
Run
Tempo
9.0 mi
1:11:07
7:55
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