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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
10/30/2016
Run
MCM
Easy
26.6 mi
5:21:46
12:05
9/11/2016
Run
Stumpy's Marathon
Race
26.2 mi
4:59:00
11:25
11/12/2016
Run
Base
Long
20.3 mi
4:46:00
14:06
7/24/2016
Run
Rosaryville
Race
25.0 km
3:42:00
14:18
2/4/2015
Run
Base Loop Plus
Long
18.0 mi
3:01:05
10:04
5/30/2022
Walk
Default
7.6 mi
2:52:05
22:39
1/13/2018
Run
TNT
Long
16.5 mi
2:43:38
9:56
8/20/2016
Run
St. Mary's Lake
Easy
13.5 mi
2:43:17
12:06
5/20/2018
Run
Easy
14.4 mi
2:41:31
11:13
5/29/2020
Walk
Default
9.0 mi
2:41:25
17:52
12/28/2014
Run
Long
17.0 mi
2:38:28
9:20
3/8/2015
Run
House/Baggett Park/Loveville Rd/Rt5 South
Long
16.3 mi
2:38:15
9:45
10/15/2016
Run
Leonardtown
Long
14.2 mi
2:31:13
10:39
1/11/2015
Run
Long
16.1 mi
2:31:08
9:22
12/20/2014
Run
Long
16.0 mi
2:28:19
9:16
9/12/2020
Run
Default
10.0 mi
2:25:37
14:34
2/11/2015
Run
Long
14.0 mi
2:22:38
10:12
9/5/2020
Run
Default
9.5 mi
2:21:01
14:48
7/5/2021
Walk
Default
6.6 mi
2:16:59
20:46
10/2/2016
Run
Base
Long
11.5 mi
2:15:00
11:45
2/28/2015
Run
House to Leonatdtown Via Rt 5
Long
14.0 mi
2:14:00
9:35
6/23/2018
Run
Easy
3.6 mi
2:09:06
35:58
4/2/2016
Run
Ltown
Long
14.0 mi
2:08:39
9:12
12/7/2014
Run
Long
14.0 mi
2:03:26
8:49
5/21/2017
Run
Historic Half
Race
13.3 mi
2:03:05
9:15
11/16/2014
Run
Long
13.0 mi
2:03:05
9:29
8/6/2016
Run
Dahlgren
Long
13.1 mi
2:03:00
9:24
3/22/2015
Run
Long
13.0 mi
2:03:00
9:28
5/27/2022
Walk
Default
6.5 mi
2:02:58
18:56
3/24/2018
Run
Base
Easy
11.0 mi
2:02:45
11:10
12/14/2023
Run
Default
10.1 mi
2:00:01
11:55
4/22/2022
Walk
Default
8.1 mi
1:59:25
14:41
12/14/2014
Run
Gar Williams
Race
13.1 mi
1:59:00
9:06
6/20/2022
Walk
Default
5.0 mi
1:58:14
23:36
8/8/2015
Run
Wildewood
Long
12.0 mi
1:57:19
9:47
1/26/2020
Run
Default
10.5 mi
1:57:06
11:10
1/4/2015
Run
Easy
13.0 mi
1:56:36
8:59
5/15/2016
Run
MCM Hsitoric Half
Race
21.2 km
1:56:29
8:52
11/29/2014
Run
Long
12.3 mi
1:55:26
9:26
7/31/2016
Run
Riley's Rumble
Long
12.0 mi
1:55:12
9:36
6/4/2016
Run
Virginia Wine Country Half Marathon
Race
13.1 mi
1:55:00
8:47
5/25/2022
Walk
Default
5.6 mi
1:53:05
20:04
6/13/2020
Bike
Default
13.3 mi
1:52:39
8:27
5/30/2020
Walk
Default
6.3 mi
1:52:38
18:00
10/21/2016
Run
Base
Tempo
12.0 mi
1:51:10
9:16
5/21/2016
Run
St. Michael's Half
Race
13.1 mi
1:50:54
8:28
9/30/2016
Run
Base
Tempo
12.5 mi
1:50:04
8:49
12/23/2023
Run
Default
9.1 mi
1:49:07
11:59
6/4/2017
Run
Rt 5 South
Long
10.5 mi
1:48:22
10:20
6/14/2015
Run
Wildewood
Long
10.6 mi
1:48:15
10:12
12/12/2020
Walk
Default
7.0 mi
1:47:36
15:23
9/13/2015
Run
SDVFRS
Easy
10.0 mi
1:47:30
10:45
6/2/2022
Walk
Default
6.0 mi
1:46:20
17:42
8/9/2014
Run
Ben Moore Memorial Half Marathon
Race
13.1 mi
1:45:40
8:04
1/15/2023
Run
Default
5.6 mi
1:45:19
18:43
5/28/2016
Run
TNT
Easy
12.0 mi
1:45:14
8:47
3/26/2016
Run
TNT
Long
12.0 mi
1:45:14
8:47
8/27/2016
Run
SMRP
Easy
9.0 mi
1:45:07
11:41
6/6/2015
Run
Base
Long
11.0 mi
1:44:52
9:33
8/3/2015
Run
Wildewood
Easy
9.5 mi
1:44:48
11:02
2/5/2021
Walk
Default
6.3 mi
1:44:05
16:32
8/25/2018
Run
Quantico 12K
Race
12.0 km
1:43:56
13:57
4/24/2021
Walk
Default
6.2 mi
1:43:21
16:49
6/3/2023
Walk
Default
6.5 mi
1:42:50
15:57
11/27/2020
Walk
Default
6.0 mi
1:42:12
17:03
12/30/2023
Run
Default
8.5 mi
1:41:01
11:54
10/10/2016
Run
Base
Long
10.0 mi
1:40:47
10:05
1/14/2015
Run
Drill Hall to Air Ops Tower
Interval
10.7 mi
1:40:06
9:20
1/21/2024
Run
Default
7.1 mi
1:40:00
14:10
5/28/2020
Walk
Default
6.0 mi
1:39:53
16:39
11/28/2020
Walk
Default
6.0 mi
1:39:18
16:34
6/28/2020
Walk
Default
2.8 mi
1:38:06
34:40
12/2/2017
Run
TNT
Long
10.0 mi
1:37:45
9:47
4/18/2021
Walk
Default
6.0 mi
1:37:24
16:14
12/9/2017
Run
TNT
Long
10.0 mi
1:37:16
9:43
11/18/2015
Run
Base Loop
Easy
10.2 mi
1:37:00
9:31
11/12/2023
Run
Long
9.0 mi
1:36:59
10:46
3/31/2024
Run
Default
8.7 mi
1:36:55
11:09
5/13/2018
Run
Easy
10.0 mi
1:36:55
9:41
11/22/2015
Run
TNT 2
Long
17.1 km
1:36:24
9:06
12/31/2017
Run
TNT
Long
10.0 mi
1:36:08
9:37
8/18/2016
Run
Base
Easy
10.0 mi
1:35:56
9:36
4/8/2018
Run
TNT
Easy
10.0 mi
1:35:46
9:35
5/25/2021
Walk
Default
6.0 mi
1:35:07
15:52
3/20/2016
Run
TNT
Long
11.0 mi
1:34:58
8:38
6/29/2020
Walk
Default
4.0 mi
1:34:27
23:52
7/25/2015
Run
Linda's Thanks
Long
9.0 mi
1:33:46
10:26
6/9/2018
Run
Easy
9.0 mi
1:33:35
10:24
9/25/2016
Run
TNT
Long
10.0 mi
1:33:35
9:22
12/24/2017
Run
TNT
Long
10.0 mi
1:33:20
9:21
11/19/2014
Run
Easy
10.2 mi
1:33:20
9:12
1/14/2018
Run
TNT
Easy
10.0 mi
1:33:18
9:20
5/14/2017
Run
TNT
Long
10.0 mi
1:33:03
9:19
12/3/2014
Run
Pax Track
Interval
10.0 mi
1:32:31
9:16
11/28/2021
Run
Default
7.0 mi
1:32:16
13:10
8/30/2015
Run
A10
Long
10.0 mi
1:32:00
9:13
3/15/2015
Run
Long
10.0 mi
1:32:00
9:12
2/25/2024
Run
Default
8.1 mi
1:31:34
11:20
9/5/2016
Run
TNT
Easy
10.0 mi
1:31:30
9:09
4/23/2024
Walk
Default
3.1 mi
1:31:25
29:18
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