Workouts

---

Date Activity Course Type Distance Duration Pace ▼   8/20/2010 Run Agate 5 mi Loop Easy 5.0 mi 53:35 10:43 6/1/2011 Run Agate 5 mi Loop Easy 5.0 mi 53:00 10:36 4/25/2011 Run Agate 5 mi Loop Easy 5.0 mi 52:46 10:34 1/7/2009 Run Agate 5 mi Loop Easy 5.0 mi 52:46 10:34 5/23/2011 Run Agate 5 mi Loop Easy 5.0 mi 52:21 10:29 8/13/2010 Run Agate 5 mi Loop Easy 5.0 mi 52:10 10:26 5/31/2011 Run Agate 5 mi Loop Easy 5.0 mi 52:00 10:24 1/21/2009 Run Agate 5 mi Loop Easy 5.0 mi 51:52 10:23 4/13/2011 Run Agate 5 mi Loop Easy 5.0 mi 51:35 10:19 5/16/2011 Run Agate 5 mi Loop Easy 5.0 mi 51:10 10:14 9/21/2010 Run Agate 5 mi Loop Easy 5.0 mi 51:10 10:14 4/12/2011 Run Agate 5 mi Loop Easy 5.2 mi 53:12 10:14 5/4/2011 Run Agate 5 mi Loop Easy 5.0 mi 51:03 10:13 7/5/2011 Run Agate 5 mi Loop Easy 5.0 mi 51:02 10:13 9/25/2007 Run Agate 5 mi Loop Easy 5.0 mi 51:00 10:12 2/12/2009 Run Agate 5 mi Loop Easy 5.0 mi 50:25 10:05 1/30/2009 Run Agate 5 mi Loop Easy 5.0 mi 50:25 10:05 9/9/2008 Run Agate 5 mi Loop Interval 1.4 mi 13:33 10:03 12/18/2008 Run Agate 5 mi Loop Easy 5.0 mi 50:06 10:02 1/14/2009 Run Agate 5 mi Loop Easy 5.0 mi 50:05 10:01 1/12/2009 Run Agate 5 mi Loop Easy 5.0 mi 50:03 10:01 5/25/2011 Run Agate 5 mi Loop Easy 5.0 mi 50:00 10:00 8/16/2010 Run Agate 5 mi Loop Easy 5.0 mi 50:00 10:00 5/20/2010 Run Agate 5 mi Loop Easy 5.0 mi 50:00 10:00 1/19/2009 Run Agate 5 mi Loop Easy 5.0 mi 50:00 10:00 7/8/2011 Run Agate 5 mi Loop Easy 5.0 mi 49:59 10:00 6/2/2008 Run Agate 5 mi Loop Recovery 4.2 mi 41:59 10:00 10/14/2010 Run Agate 5 mi Loop Easy 5.0 mi 49:47 9:58 3/16/2010 Run Agate 5 mi Loop Easy 5.1 mi 50:40 9:57 9/23/2010 Run Agate 5 mi Loop Easy 5.0 mi 49:35 9:55 5/19/2010 Run Agate 5 mi Loop Easy 5.0 mi 49:25 9:53 3/31/2010 Run Agate 5 mi Loop Easy 5.0 mi 49:23 9:53 2/5/2009 Run Agate 5 mi Loop Easy 5.0 mi 49:21 9:53 4/12/2010 Run Agate 5 mi Loop Easy 5.0 mi 49:20 9:52 5/25/2010 Run Agate 5 mi Loop Easy 5.0 mi 49:17 9:52 1/2/2009 Run Agate 5 mi Loop Easy 5.0 mi 49:16 9:52 3/12/2010 Run Agate 5 mi Loop Easy 5.0 mi 49:10 9:50 10/8/2010 Run Agate 5 mi Loop Easy 5.0 mi 49:00 9:48 1/5/2009 Run Agate 5 mi Loop Easy 5.0 mi 48:58 9:48 1/16/2009 Run Agate 5 mi Loop Easy 5.0 mi 48:56 9:48 2/3/2009 Run Agate 5 mi Loop Easy 5.0 mi 48:55 9:47 9/14/2009 Run Agate 5 mi Loop Easy 2.8 mi 27:18 9:45 1/27/2009 Run Agate 5 mi Loop Easy 5.0 mi 48:45 9:45 3/18/2010 Run Agate 5 mi Loop Easy 5.0 mi 48:43 9:45 12/16/2008 Run Agate 5 mi Loop Easy 5.0 mi 48:36 9:44 10/12/2010 Run Agate 5 mi Loop Easy 5.0 mi 48:35 9:43 2/4/2009 Run Agate 5 mi Loop Easy 5.0 mi 48:31 9:43 1/22/2009 Run Agate 5 mi Loop Easy 5.0 mi 48:30 9:42 11/25/2008 Run Agate 5 mi Loop Easy 5.0 mi 48:30 9:42 4/5/2010 Run Agate 5 mi Loop Easy 4.2 mi 40:43 9:42 3/26/2009 Run Agate 5 mi Loop Easy 5.0 mi 48:26 9:42 1/28/2009 Run Agate 5 mi Loop Easy 11.3 mi 1:48:56 9:41 10/13/2010 Run Agate 5 mi Loop Easy 5.0 mi 48:20 9:40 5/4/2010 Run Agate 5 mi Loop Easy 4.2 mi 40:32 9:40 2/27/2009 Run Agate 5 mi Loop Easy 5.0 mi 48:12 9:39 10/28/2009 Run Agate 5 mi Loop Easy 5.5 mi 53:00 9:39 9/11/2008 Run Agate 5 mi Loop Easy 5.0 mi 48:10 9:38 1/23/2009 Run Agate 5 mi Loop Easy 5.0 mi 48:08 9:38 3/25/2008 Run Agate 5 mi Loop Easy 5.0 mi 48:07 9:38 10/19/2010 Run Agate 5 mi Loop Easy 5.0 mi 48:05 9:37 3/15/2010 Run Agate 5 mi Loop Easy 5.0 mi 48:00 9:36 2/16/2009 Run Agate 5 mi Loop Easy 5.0 mi 48:00 9:36 6/29/2011 Run Agate 5 mi Loop Easy 4.3 mi 41:13 9:36 2/18/2009 Run Agate 5 mi Loop Easy 5.0 mi 47:55 9:35 5/5/2010 Run Agate 5 mi Loop Easy 5.0 mi 47:51 9:35 11/3/2008 Run Agate 5 mi Loop Easy 5.0 mi 47:50 9:34 7/25/2007 Run Agate 5 mi Loop Tempo 5.0 mi 47:50 9:34 7/18/2007 Run Agate 5 mi Loop Easy 5.0 mi 47:50 9:34 5/12/2011 Run Agate 5 mi Loop Easy 5.0 mi 47:49 9:34 2/24/2009 Run Agate 5 mi Loop Easy 5.0 mi 47:49 9:34 5/12/2010 Run Agate 5 mi Loop Easy 5.0 mi 47:48 9:34 6/9/2009 Run Agate 5 mi Loop Easy 5.0 mi 47:46 9:34 9/3/2008 Run Agate 5 mi Loop Easy 5.0 mi 47:46 9:34 5/10/2010 Run Agate 5 mi Loop Easy 5.0 mi 47:44 9:33 1/29/2009 Run Agate 5 mi Loop Easy 5.0 mi 47:44 9:33 2/19/2009 Run Agate 5 mi Loop Easy 5.0 mi 47:40 9:32 2/13/2009 Run Agate 5 mi Loop Easy 5.0 mi 47:39 9:32 9/8/2008 Run Agate 5 mi Loop Easy 5.0 mi 47:39 9:32 4/1/2010 Run Agate 5 mi Loop Easy 5.3 mi 50:28 9:32 5/29/2009 Run Agate 5 mi Loop Easy 5.3 mi 50:26 9:31 2/11/2009 Run Agate 5 mi Loop Easy 5.0 mi 47:24 9:29 10/27/2008 Run Agate 5 mi Loop Easy 5.0 mi 47:22 9:29 3/2/2010 Run Agate 5 mi Loop Easy 5.0 mi 47:20 9:28 3/30/2011 Run Agate 5 mi Loop Steady State 5.0 mi 47:16 9:28 5/28/2008 Run Agate 5 mi Loop Easy 5.0 mi 47:15 9:27 3/6/2009 Run Agate 5 mi Loop Easy 5.0 mi 47:14 9:27 2/17/2009 Run Agate 5 mi Loop Easy 5.0 mi 47:11 9:27 2/2/2009 Run Agate 5 mi Loop Easy 5.0 mi 47:10 9:26 9/24/2008 Run Agate 5 mi Loop Easy-Double 5.0 mi 47:07 9:26 9/5/2007 Run Agate 5 mi Loop Tempo 5.0 mi 47:06 9:26 4/15/2008 Run Agate 5 mi Loop Easy 5.0 mi 47:04 9:25 5/17/2010 Run Agate 5 mi Loop Easy 5.0 mi 47:02 9:25 11/1/2007 Run Agate 5 mi Loop Easy 5.0 mi 47:00 9:24 11/17/2008 Run Agate 5 mi Loop Easy 5.0 mi 46:59 9:24 6/4/2008 Run Agate 5 mi Loop Easy-Double 5.0 mi 46:53 9:23 9/2/2008 Run Agate 5 mi Loop Easy 5.0 mi 46:49 9:22 10/6/2008 Run Agate 5 mi Loop Easy 5.0 mi 46:47 9:22 2/12/2008 Run Agate 5 mi Loop Easy 5.0 mi 46:47 9:22 3/3/2009 Run Agate 5 mi Loop Easy 5.0 mi 46:46 9:22 3/4/2009 Run Agate 5 mi Loop Easy 5.0 mi 46:45 9:21