| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/25/2008 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
40:32 |
8:49 |
 |
| 3/5/2008 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
41:07 |
8:57 |
|
| 3/10/2008 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
41:27 |
9:01 |
|
| 5/8/2008 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
40:26 |
8:48 |
|
| 8/26/2008 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
40:43 |
8:52 |
|
| 1/8/2009 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
43:40 |
9:30 |
|
| 1/9/2009 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
44:32 |
9:41 |
|
| 1/13/2009 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
45:17 |
9:51 |
|
| 4/6/2009 |
Run |
Agate 4.6 Mi Loop |
Easy |
5.4 mi |
47:31 |
8:48 |
|
| 9/17/2009 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
40:42 |
8:51 |
|
| 10/6/2009 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
44:33 |
9:42 |
|
| 12/16/2009 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
|
|
|
| 2/15/2010 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
|
|
|
| 2/19/2010 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
|
|
|
| 2/24/2010 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
|
|
|
| 2/26/2010 |
Run |
Agate 4.6 Mi Loop |
Easy |
5.5 mi |
|
|
|
| 3/1/2010 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
|
|
|
| 3/11/2010 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
42:22 |
9:13 |
|
| 5/3/2010 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
44:40 |
9:43 |
|
| 5/6/2010 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
43:40 |
9:30 |
|
| 5/24/2010 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
47:15 |
10:17 |
|
| 4/6/2011 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
47:41 |
10:22 |
|
| 4/7/2011 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.7 mi |
48:41 |
10:22 |
|
| 4/8/2011 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.9 mi |
51:01 |
10:25 |
|
| 4/11/2011 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.7 mi |
48:46 |
10:23 |
|
| 4/19/2011 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.8 mi |
48:57 |
10:19 |
|
| 5/10/2011 |
Run |
Agate 4.6 Mi Loop |
Easy |
5.3 mi |
54:51 |
10:21 |
|
| 1/18/2008 |
Run |
Agate 4.6 Mi Loop |
Steady State |
4.6 mi |
37:59 |
8:16 |
|
| 1/31/2008 |
Run |
Agate 4.6 Mi Loop |
Steady State |
4.6 mi |
37:34 |
8:10 |
|
| 3/26/2008 |
Run |
Agate 4.6 Mi Loop |
Steady State |
4.6 mi |
37:58 |
8:16 |
|
| 4/29/2011 |
Run |
Agate 4.6 Mi Loop |
Progression |
4.1 mi |
38:39 |
9:26 |
|
|