Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
4/29/2011 |
Run |
Agate 4.6 Mi Loop |
Progression |
4.1 mi |
38:39 |
9:26 |
|
1/18/2008 |
Run |
Agate 4.6 Mi Loop |
Steady State |
4.6 mi |
37:59 |
8:16 |
|
1/31/2008 |
Run |
Agate 4.6 Mi Loop |
Steady State |
4.6 mi |
37:34 |
8:10 |
|
2/25/2008 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
40:32 |
8:49 |
|
3/5/2008 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
41:07 |
8:57 |
|
3/10/2008 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
41:27 |
9:01 |
|
3/26/2008 |
Run |
Agate 4.6 Mi Loop |
Steady State |
4.6 mi |
37:58 |
8:16 |
|
5/8/2008 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
40:26 |
8:48 |
|
8/26/2008 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
40:43 |
8:52 |
|
1/8/2009 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
43:40 |
9:30 |
|
1/9/2009 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
44:32 |
9:41 |
|
1/13/2009 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
45:17 |
9:51 |
|
9/17/2009 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
40:42 |
8:51 |
|
10/6/2009 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
44:33 |
9:42 |
|
12/16/2009 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
|
|
|
2/15/2010 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
|
|
|
2/19/2010 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
|
|
|
2/24/2010 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
|
|
|
3/1/2010 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
|
|
|
3/11/2010 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
42:22 |
9:13 |
|
5/3/2010 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
44:40 |
9:43 |
|
5/6/2010 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
43:40 |
9:30 |
|
5/24/2010 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
47:15 |
10:17 |
|
4/6/2011 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
47:41 |
10:22 |
|
4/7/2011 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.7 mi |
48:41 |
10:22 |
|
4/11/2011 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.7 mi |
48:46 |
10:23 |
|
4/19/2011 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.8 mi |
48:57 |
10:19 |
|
4/8/2011 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.9 mi |
51:01 |
10:25 |
|
5/10/2011 |
Run |
Agate 4.6 Mi Loop |
Easy |
5.3 mi |
54:51 |
10:21 |
|
4/6/2009 |
Run |
Agate 4.6 Mi Loop |
Easy |
5.4 mi |
47:31 |
8:48 |
|
2/26/2010 |
Run |
Agate 4.6 Mi Loop |
Easy |
5.5 mi |
|
|
|
|