| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2008 |
Run |
Marist School |
Interval |
2.5 mi |
22:57 |
9:07 |
 |
| 7/22/2008 |
Run |
Marist School |
Easy |
1.4 mi |
14:42 |
10:40 |
|
| 7/19/2008 |
Run |
Chastain Park |
Hill |
6.2 mi |
1:03:52 |
10:21 |
|
| 7/17/2008 |
Run |
Marist School |
Tempo |
2.2 mi |
20:05 |
9:01 |
|
| 7/12/2008 |
Run |
Chatahochee Nature Center |
Long |
19.0 mi |
3:40:15 |
11:36 |
|
| 7/5/2008 |
Run |
Columns DR. |
Long |
16.0 mi |
2:50:49 |
10:41 |
|
| 6/20/2008 |
Run |
Marist School |
Easy |
6.4 mi |
57:23 |
8:58 |
|
| 6/19/2008 |
Run |
Marist School |
Easy |
7.4 mi |
1:09:19 |
9:26 |
|
| 6/17/2008 |
Run |
Marist School |
Hill |
1.8 mi |
16:06 |
9:00 |
|
| 6/17/2008 |
Run |
Marist School |
Easy |
1.8 mi |
18:22 |
10:13 |
|
| 6/17/2008 |
Run |
Marist School |
Interval |
1.4 mi |
15:29 |
11:04 |
|
| 6/7/2008 |
Run |
Marist School |
Easy |
7.3 mi |
1:24:25 |
11:32 |
|
| 6/3/2008 |
Run |
Marist School |
Interval |
1.2 mi |
8:42 |
7:15 |
|
| 6/3/2008 |
Run |
Marist School |
Easy |
1.5 mi |
16:12 |
10:48 |
|
| 5/29/2008 |
Run |
Marist School |
Easy |
5.1 mi |
56:13 |
10:57 |
|
| 5/25/2008 |
Run |
Columns DR. |
Long |
16.0 mi |
2:55:53 |
10:59 |
|
| 4/29/2008 |
Run |
Marist School |
Hill |
3.0 mi |
29:05 |
9:42 |
|
| 4/29/2008 |
Run |
Marist School |
Easy |
1.4 mi |
14:09 |
9:50 |
|
| 4/24/2008 |
Run |
Marist School |
Tempo |
7.2 mi |
1:03:15 |
8:48 |
|
| 4/24/2008 |
Run |
Marist School |
Easy |
1.7 mi |
16:23 |
9:35 |
|
| 4/20/2008 |
Run |
Columns DR. |
Long |
10.4 mi |
1:42:22 |
9:50 |
|
| 4/15/2008 |
Run |
Marist School |
Easy |
1.0 mi |
6:59 |
6:59 |
|
| 4/15/2008 |
Run |
Marist School |
Fartlek |
3.2 mi |
28:17 |
8:59 |
|
| 4/15/2008 |
Run |
Marist School |
Easy |
1.3 mi |
12:37 |
9:57 |
|
| 4/8/2008 |
Run |
Marist School |
Interval |
2.8 mi |
24:32 |
8:56 |
|
| 4/1/2008 |
Run |
Marist School |
Interval |
3.9 mi |
32:32 |
8:25 |
|
| 3/16/2008 |
Run |
Columns DR. |
Long |
12.6 mi |
2:12:39 |
10:31 |
|
| 3/4/2008 |
Run |
Marist School |
Easy |
0.6 mi |
5:34 |
10:08 |
|
| 3/4/2008 |
Run |
Marist School |
Interval |
3.0 mi |
22:58 |
7:40 |
|
| 3/4/2008 |
Run |
Marist School |
Easy |
1.6 mi |
15:11 |
9:33 |
|
| 2/10/2008 |
Run |
Columns DR. |
Long |
11.1 mi |
1:52:04 |
10:06 |
|
| 1/22/2008 |
Run |
Marist School |
Interval |
4.5 mi |
43:14 |
9:42 |
|
| 1/5/2008 |
Run |
Xiamen marathon |
Race |
26.2 mi |
4:56:11 |
11:19 |
|