| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/31/2012 |
Bike |
YMCA |
Interval |
|
1:00:00 |
|
 |
| 2/9/2012 |
Bike |
YMCA |
Default |
|
1:00:00 |
|
|
| 2/15/2012 |
Bike |
YMCA |
Default |
|
1:00:00 |
|
|
| 2/19/2012 |
Bike |
YMCA |
Default |
|
57:00 |
|
|
| 2/29/2012 |
Bike |
YMCA |
Default |
|
30:00 |
|
|
| 3/21/2012 |
Bike |
YMCA |
Default |
|
1:15:00 |
|
|
| 3/28/2012 |
Bike |
YMCA |
Default |
|
1:10:00 |
|
|
| 4/10/2012 |
Bike |
YMCA |
Tempo |
|
1:00:00 |
|
|
| 7/9/2012 |
Swim |
YMCA |
Free Style |
1100.0 yd |
26:00 |
41:37 |
|
| 8/13/2012 |
Swim |
YMCA |
Free Style |
1100.0 yd |
28:00 |
44:49 |
|
| 10/8/2012 |
Swim |
YMCA |
Free Style |
1100.0 yd |
28:00 |
44:49 |
|
| 5/14/2012 |
Swim |
YMCA |
Free Style |
1600.0 yd |
34:00 |
37:25 |
|
| 5/22/2012 |
Swim |
YMCA |
Free Style |
2000.0 yd |
33:00 |
29:03 |
|
| 5/11/2012 |
Swim |
YMCA |
Free Style |
2100.0 yd |
39:00 |
32:42 |
|
| 9/24/2012 |
Swim |
YMCA |
Free Style |
2300.0 yd |
45:00 |
34:27 |
|
| 3/30/2012 |
Swim |
YMCA |
Free Style |
2400.0 yd |
51:45 |
37:58 |
|
| 4/23/2012 |
Swim |
YMCA |
Free Style |
2400.0 yd |
49:00 |
35:57 |
|
| 7/6/2012 |
Swim |
YMCA |
Free Style |
2400.0 yd |
40:31 |
29:43 |
|
| 4/12/2012 |
Swim |
YMCA |
Free Style |
2500.0 yd |
48:45 |
34:20 |
|
| 5/29/2012 |
Swim |
YMCA |
Free Style |
2500.0 yd |
48:30 |
34:09 |
|
| 7/19/2012 |
Swim |
YMCA |
Free Style |
2500.0 yd |
50:30 |
35:34 |
|
| 9/17/2012 |
Swim |
YMCA |
Free Style |
2500.0 yd |
53:30 |
37:40 |
|
| 4/19/2012 |
Swim |
YMCA |
Free Style |
2600.0 yd |
54:00 |
36:34 |
|
| 5/7/2012 |
Swim |
YMCA |
Free Style |
2600.0 yd |
51:00 |
34:32 |
|
| 5/24/2012 |
Swim |
YMCA |
Free Style |
2600.0 yd |
51:00 |
34:32 |
|
| 6/22/2012 |
Swim |
YMCA |
Free Style |
2600.0 yd |
50:00 |
33:51 |
|
| 9/28/2012 |
Swim |
YMCA |
Free Style |
2650.0 yd |
51:00 |
33:53 |
|
| 4/9/2012 |
Swim |
YMCA |
Free Style |
2700.0 yd |
52:00 |
33:54 |
|
| 7/16/2012 |
Swim |
YMCA |
Free Style |
2700.0 yd |
56:00 |
36:31 |
|
| 10/1/2012 |
Swim |
YMCA |
Free Style |
2850.0 yd |
1:05:00 |
40:09 |
|
| 4/16/2012 |
Swim |
YMCA |
Free Style |
2900.0 yd |
57:00 |
34:36 |
|
| 7/26/2012 |
Swim |
YMCA |
Free Style |
3000.0 yd |
1:04:00 |
37:33 |
|
| 7/30/2012 |
Swim |
YMCA |
Free Style |
3000.0 yd |
59:00 |
34:37 |
|
| 8/6/2012 |
Swim |
YMCA |
Free Style |
3000.0 yd |
55:30 |
32:34 |
|
| 8/27/2012 |
Swim |
YMCA |
Free Style |
3050.0 yd |
55:00 |
31:45 |
|
| 7/23/2012 |
Swim |
YMCA |
Free Style |
3100.0 yd |
1:02:00 |
35:13 |
|
| 8/8/2012 |
Swim |
YMCA |
Free Style |
3100.0 yd |
1:01:00 |
34:38 |
|
| 8/2/2012 |
Swim |
YMCA |
Free Style |
3150.0 yd |
1:04:00 |
35:46 |
|
| 5/4/2012 |
Swim |
YMCA |
Free Style |
3300.0 yd |
1:10:00 |
37:21 |
|
| 8/20/2012 |
Swim |
YMCA |
Free Style |
3300.0 yd |
1:08:00 |
36:17 |
|
| 8/23/2012 |
Swim |
YMCA |
Free Style |
3300.0 yd |
1:08:00 |
36:17 |
|
| 4/30/2012 |
Swim |
YMCA |
Free Style |
3600.0 yd |
1:08:00 |
33:15 |
|
| 3/29/2012 |
Run |
YMCA |
Interval |
5.9 mi |
1:00:00 |
10:08 |
|
| 5/30/2012 |
Run |
YMCA |
Tempo |
7.8 mi |
1:16:20 |
9:51 |
|
| 3/20/2012 |
Run |
YMCA |
Tempo |
8.0 mi |
1:17:40 |
9:43 |
|
| 7/27/2012 |
Run |
YMCA |
Tempo |
8.0 mi |
1:17:15 |
9:40 |
|
|