| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2021 |
Run |
Great Brook Farm |
Trail |
10.6 mi |
1:41:46 |
9:36 |
 |
| 6/27/2021 |
Run |
Great Brook Farm |
Trail |
10.4 mi |
1:42:58 |
9:55 |
|
| 2/2/2014 |
Run |
Great Brook Loop |
Medium Long |
9.3 mi |
1:18:25 |
8:26 |
|
| 10/27/2023 |
Run |
Great Brook Loop |
Very Long |
42.5 mi |
7:26:11 |
10:30 |
|
| 2/22/2020 |
Run |
Home - Treadmill |
Race |
26.2 mi |
4:31:29 |
10:22 |
|
| 8/18/2008 |
Run |
Home to Work (other) |
Medium Long |
9.7 mi |
1:20:57 |
8:21 |
|
| 8/22/2008 |
Run |
Home to Work (other) |
Medium Long |
9.7 mi |
1:26:00 |
8:52 |
|
| 8/25/2008 |
Run |
Home to Work (other) |
Medium Long |
9.6 mi |
1:17:30 |
8:05 |
|
| 8/26/2008 |
Run |
Home to Work (other) |
Medium Long |
9.7 mi |
1:23:45 |
8:39 |
|
| 9/2/2008 |
Run |
Home to Work (other) |
Medium Long |
12.2 mi |
1:44:38 |
8:35 |
|
| 9/4/2008 |
Run |
Home to Work (other) |
Very Long |
18.4 mi |
2:57:09 |
9:38 |
|
| 9/8/2008 |
Run |
Home to Work (other) |
Tempo |
9.6 mi |
1:12:07 |
7:31 |
|
| 9/11/2008 |
Run |
Home to Work (other) |
Medium Long |
13.3 mi |
1:50:55 |
8:21 |
|
| 9/23/2008 |
Run |
Home to Work (other) |
Medium Long |
9.6 mi |
1:14:19 |
7:45 |
|
| 10/7/2008 |
Run |
Home to Work (other) |
Medium Long |
9.7 mi |
1:19:54 |
8:15 |
|
| 12/10/2008 |
Run |
Home to Work (other) |
Medium Long |
9.7 mi |
1:21:37 |
8:25 |
|
| 12/17/2008 |
Run |
Home to Work (other) |
Medium Long |
9.7 mi |
1:26:34 |
8:56 |
|
| 1/15/2009 |
Run |
Home to Work (other) |
Medium Long |
9.7 mi |
1:21:32 |
8:25 |
|
| 2/6/2009 |
Run |
Home to Work (other) |
Medium Long |
9.7 mi |
1:26:46 |
8:57 |
|
| 2/12/2009 |
Run |
Home to Work (other) |
Medium Long |
9.7 mi |
1:17:25 |
7:59 |
|
| 2/20/2009 |
Run |
Home to Work (other) |
Medium Long |
9.7 mi |
1:20:26 |
8:18 |
|
| 6/17/2009 |
Run |
Home to Work (other) |
Medium Long |
9.7 mi |
1:18:57 |
8:09 |
|
| 9/2/2009 |
Run |
Home to Work (other) |
Medium Long |
9.5 mi |
1:14:25 |
7:50 |
|
| 8/15/2012 |
Run |
Hotel Gym |
Medium Long |
10.0 mi |
1:22:30 |
8:15 |
|
| 10/6/2014 |
Run |
Hotel Gym |
Medium Long |
10.0 mi |
1:18:59 |
7:54 |
|
| 10/13/2014 |
Run |
Hotel Gym |
Medium Long |
11.0 mi |
1:26:10 |
7:50 |
|
| 10/20/2014 |
Run |
Hotel Gym |
Medium Long |
10.0 mi |
1:18:49 |
7:53 |
|
| 8/28/2013 |
Run |
Lake Springfield |
Medium Long |
10.8 mi |
1:31:22 |
8:28 |
|
| 5/7/2008 |
Run |
Lovejoy-Livingston Loop |
Medium Long |
9.6 mi |
1:19:15 |
8:16 |
|
| 7/11/2019 |
Run |
Mixed - Random |
Medium Long |
9.5 mi |
1:24:34 |
8:54 |
|
| 9/2/2012 |
Run |
Mont-Royal |
Medium Long |
9.6 mi |
1:18:11 |
8:12 |
|
| 6/21/2014 |
Run |
Mont-Royal |
Medium Long |
11.0 mi |
1:26:10 |
7:51 |
|
| 11/25/2017 |
Run |
Mont-Royal |
Medium Long |
11.5 mi |
1:39:57 |
8:42 |
|
| 5/21/2018 |
Run |
Mont-Royal |
Medium Long |
11.0 mi |
1:47:25 |
9:46 |
|
| 3/1/2020 |
Run |
Mont-Royal |
Medium Long |
11.1 mi |
1:40:12 |
9:02 |
|
| 8/21/2021 |
Run |
Mont-Royal |
Medium Long |
11.1 mi |
1:40:16 |
9:04 |
|
| 6/30/2013 |
Run |
North Road Loop |
Medium Long |
9.3 mi |
1:14:18 |
8:02 |
|
| 3/9/2014 |
Run |
North Road Loop |
Medium Long |
9.4 mi |
1:20:06 |
8:31 |
|
| 3/27/2014 |
Run |
North Road Loop |
Medium Long |
14.8 mi |
2:10:48 |
8:51 |
|
| 4/17/2014 |
Run |
North Road Loop |
Medium Long |
9.4 mi |
1:15:15 |
8:02 |
|
| 5/11/2014 |
Run |
North Road Loop |
Training Run |
9.5 mi |
1:14:44 |
7:53 |
|
| 5/29/2014 |
Run |
North Road Loop |
Training Run |
9.5 mi |
1:14:28 |
7:53 |
|
| 6/8/2014 |
Run |
North Road Loop |
Training Run |
9.4 mi |
1:14:09 |
7:53 |
|
| 6/17/2014 |
Run |
North Road Loop |
Training Run |
9.5 mi |
1:12:37 |
7:39 |
|
| 6/26/2014 |
Run |
North Road Loop |
Training Run |
9.4 mi |
1:11:36 |
7:38 |
|
| 8/10/2014 |
Run |
North Road Loop |
Training Run |
9.5 mi |
1:11:46 |
7:34 |
|
| 9/14/2014 |
Run |
North Road Loop |
Training Run |
9.5 mi |
1:14:18 |
7:50 |
|
| 10/2/2014 |
Run |
North Road Loop |
Training Run |
9.5 mi |
1:13:15 |
7:43 |
|
| 11/11/2017 |
Run |
North Road Loop |
Medium Long |
9.6 mi |
1:20:49 |
8:26 |
|
| 3/11/2018 |
Run |
North Road Loop |
Medium Long |
12.2 mi |
2:00:32 |
9:56 |
|
| 11/8/2020 |
Run |
North Road Loop |
Medium Long |
12.1 mi |
1:38:05 |
8:07 |
|
| 2/7/2021 |
Run |
North Road Loop |
Medium Long |
11.5 mi |
1:37:26 |
8:29 |
|
| 3/21/2021 |
Run |
North Road Loop |
Very Long |
17.3 mi |
2:20:30 |
8:09 |
|
| 9/19/2021 |
Run |
North Road Loop |
Medium Long |
10.3 mi |
1:19:06 |
7:43 |
|
| 2/9/2014 |
Run |
Parker Loop |
Medium Long |
10.6 mi |
1:29:12 |
8:25 |
|
| 5/31/2020 |
Run |
Parlee Loop |
Race |
13.2 mi |
1:46:36 |
8:05 |
|
| 9/27/2020 |
Run |
Parlee Loop |
Race |
26.4 mi |
3:42:16 |
8:25 |
|
| 5/30/2012 |
Run |
Phoenix Mountain Preserve |
Medium Long |
9.7 mi |
1:19:27 |
8:12 |
|
| 6/7/2012 |
Run |
Phoenix Mountain Preserve |
Medium Long |
9.7 mi |
1:19:28 |
8:12 |
|
| 8/22/2012 |
Run |
Phoenix Mountain Preserve |
Medium Long |
9.7 mi |
1:19:01 |
8:09 |
|
| 9/21/2012 |
Run |
Phoenix Mountain Preserve |
Medium Long |
9.7 mi |
1:21:31 |
8:25 |
|
| 3/16/2008 |
Run |
Road - Random |
Medium Long |
10.3 mi |
1:30:00 |
8:45 |
|
| 9/28/2008 |
Run |
Road - Random |
Very Long |
15.5 mi |
2:17:30 |
8:53 |
|
| 10/9/2008 |
Run |
Road - Random |
Medium Long |
10.5 mi |
1:35:33 |
9:06 |
|
| 10/13/2009 |
Run |
Road - Random |
Medium Long |
10.5 mi |
1:27:32 |
8:21 |
|
| 10/18/2009 |
Run |
Road - Random |
Medium Long |
13.4 mi |
2:14:07 |
10:01 |
|
| 11/21/2009 |
Run |
Road - Random |
Medium Long |
12.4 mi |
1:36:41 |
7:48 |
|
| 1/1/2010 |
Run |
Road - Random |
Medium Long |
11.1 mi |
1:31:21 |
8:14 |
|
| 9/8/2013 |
Run |
Road - Random |
Very Long |
17.5 mi |
2:28:26 |
8:29 |
|
| 11/27/2013 |
Run |
Road - Random |
Medium Long |
9.6 mi |
1:17:40 |
8:04 |
|
| 11/29/2013 |
Run |
Road - Random |
Medium Long |
9.0 mi |
1:12:53 |
8:06 |
|
| 9/21/2014 |
Run |
Road - Random |
Very Long |
15.4 mi |
2:08:44 |
8:22 |
|
| 10/26/2014 |
Run |
Road - Random |
Medium Long |
10.2 mi |
1:20:26 |
7:54 |
|
| 11/26/2014 |
Run |
Road - Random |
Medium Long |
10.6 mi |
1:26:15 |
8:07 |
|
| 4/29/2018 |
Run |
Road - Random |
Medium Long |
9.7 mi |
1:35:22 |
9:50 |
|
| 11/30/2019 |
Run |
Road - Random |
Medium Long |
9.3 mi |
1:14:46 |
8:02 |
|
| 3/28/2020 |
Run |
Road - Random |
Medium Long |
10.8 mi |
1:39:17 |
9:13 |
|
| 2/27/2021 |
Run |
Road - Random |
Very Long |
16.7 mi |
2:25:15 |
8:43 |
|
| 4/4/2021 |
Run |
Road - Random |
Medium Long |
9.2 mi |
1:18:26 |
8:35 |
|
| 5/31/2021 |
Run |
Road - Random |
Medium Long |
13.5 mi |
1:46:34 |
7:54 |
|
| 9/11/2021 |
Run |
Road - Random |
Very Long |
17.6 mi |
2:27:00 |
8:23 |
|
| 4/9/2014 |
Run |
Robin Hill Loop |
Medium Long |
9.1 mi |
1:13:43 |
8:04 |
|
| 3/25/2018 |
Run |
Robin Hill Loop |
Medium Long |
9.8 mi |
1:31:07 |
9:18 |
|
| 3/30/2018 |
Run |
Robin Hill Loop |
Medium Long |
10.2 mi |
1:30:55 |
8:55 |
|
| 3/4/2021 |
Run |
Robin Hill Loop |
Medium Long |
9.5 mi |
1:17:06 |
8:07 |
|
| 9/17/2021 |
Run |
Robin Hill Loop |
Medium Long |
9.0 mi |
1:20:14 |
8:55 |
|
| 10/2/2008 |
Run |
Rourke Bridge |
Very Long |
20.9 mi |
3:00:09 |
8:39 |
|
| 8/11/2012 |
Run |
Rutland Loop |
Medium Long |
9.3 mi |
1:15:51 |
8:11 |
|
| 7/20/2021 |
Run |
São Paulo - Random |
Medium Long |
11.0 mi |
1:32:56 |
8:27 |
|
| 7/22/2021 |
Run |
São Paulo - Random |
Medium Long |
9.6 mi |
1:20:01 |
8:21 |
|
| 7/25/2021 |
Run |
São Paulo - Random |
Very Long |
15.6 mi |
2:14:06 |
8:36 |
|
| 4/2/2009 |
Run |
Shelburne Loop |
Medium Long |
9.9 mi |
1:25:57 |
8:41 |
|
| 1/17/2021 |
Run |
South Chelmsford RD |
Training Run |
9.4 mi |
1:17:39 |
8:16 |
|
| 1/24/2021 |
Run |
South Chelmsford RD |
Very Long |
15.4 mi |
2:09:57 |
8:27 |
|
| 6/17/2021 |
Run |
South Chelmsford RD |
Medium Long |
12.5 mi |
1:38:47 |
7:55 |
|
| 7/12/2013 |
Run |
Springfield - Random |
Medium Long |
10.4 mi |
1:21:04 |
7:48 |
|
| 7/24/2013 |
Run |
Springfield - Random |
Medium Long |
9.7 mi |
1:19:08 |
8:10 |
|
| 8/10/2013 |
Run |
Springfield - Random |
Medium Long |
13.3 mi |
1:47:50 |
8:07 |
|
| 8/22/2013 |
Run |
Springfield - Random |
Medium Long |
9.1 mi |
1:15:20 |
8:15 |
|
| 9/1/2013 |
Run |
Springfield - Random |
Very Long |
16.0 mi |
2:16:14 |
8:31 |
|