Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
1/29/2009 |
Elliptical |
Treadmill - Random |
|
|
7:00 |
|
![](/images/view.gif) |
10/14/2008 |
Run |
Avid Campus |
Warmup/Cooldown |
0.3 mi |
3:17 |
10:57 |
![](/images/view.gif) |
10/10/2008 |
Run |
Avid Campus |
Warmup/Cooldown |
0.6 mi |
6:43 |
11:12 |
![](/images/view.gif) |
1/25/2009 |
Run |
Treadmill - Random |
Easy |
1.0 mi |
8:55 |
8:55 |
![](/images/view.gif) |
3/10/2009 |
Run |
Avid Gym |
Easy |
1.0 mi |
9:13 |
9:13 |
![](/images/view.gif) |
4/22/2009 |
Run |
Avid Gym |
Easy |
1.0 mi |
9:45 |
9:45 |
![](/images/view.gif) |
6/15/2009 |
Run |
Best Fitness |
Tempo |
1.0 mi |
7:00 |
7:00 |
![](/images/view.gif) |
5/13/2009 |
Run |
Avid Gym |
Training Run |
1.1 mi |
9:00 |
8:30 |
![](/images/view.gif) |
1/31/2009 |
Cycling |
Treadmill - Random |
Easy |
1.4 mi |
5:00 |
3:29 |
![](/images/view.gif) |
1/5/2010 |
Run |
Avid Gym |
Training Run |
1.5 mi |
11:29 |
7:40 |
![](/images/view.gif) |
9/29/2008 |
Run |
Avid Gym |
Easy |
2.0 mi |
17:00 |
8:30 |
![](/images/view.gif) |
12/23/2008 |
Run |
Avid Gym |
Easy |
2.0 mi |
16:59 |
8:30 |
![](/images/view.gif) |
1/16/2009 |
Run |
Avid Gym |
Tempo |
2.0 mi |
14:50 |
7:25 |
![](/images/view.gif) |
1/16/2009 |
Run |
Avid Gym |
Easy |
2.0 mi |
17:05 |
8:33 |
![](/images/view.gif) |
1/31/2009 |
Run |
Treadmill - Random |
Easy |
2.0 mi |
18:00 |
9:00 |
![](/images/view.gif) |
2/3/2009 |
Run |
Avid Campus |
Easy |
2.0 mi |
18:00 |
9:00 |
![](/images/view.gif) |
3/12/2009 |
Run |
Avid Gym |
Easy |
2.0 mi |
17:40 |
8:50 |
![](/images/view.gif) |
5/27/2009 |
Run |
Avid Gym |
Tempo |
2.0 mi |
14:59 |
7:30 |
![](/images/view.gif) |
5/27/2009 |
Run |
Avid Gym |
Easy |
2.0 mi |
16:59 |
8:30 |
![](/images/view.gif) |
6/1/2009 |
Run |
Avid Gym |
Easy |
2.0 mi |
16:58 |
8:29 |
![](/images/view.gif) |
6/1/2009 |
Run |
Avid Gym |
Training Run |
2.0 mi |
16:00 |
8:00 |
![](/images/view.gif) |
6/15/2009 |
Run |
Avid Gym |
Easy |
2.0 mi |
17:15 |
8:38 |
![](/images/view.gif) |
9/8/2009 |
Run |
Treadmill - Random |
Easy |
2.0 mi |
17:00 |
8:30 |
![](/images/view.gif) |
9/27/2009 |
Run |
Treadmill - Random |
Easy |
2.0 mi |
16:59 |
8:30 |
![](/images/view.gif) |
10/6/2009 |
Run |
Avid Gym |
Training Run |
2.0 mi |
16:00 |
8:00 |
![](/images/view.gif) |
10/6/2009 |
Run |
Avid Gym |
Tempo |
2.0 mi |
14:34 |
7:17 |
![](/images/view.gif) |
10/22/2009 |
Run |
Avid Campus |
Training Run |
2.0 mi |
16:00 |
8:00 |
![](/images/view.gif) |
11/3/2009 |
Run |
Avid Gym |
Training Run |
2.0 mi |
14:14 |
7:07 |
![](/images/view.gif) |
11/23/2009 |
Run |
Avid Gym |
Easy |
2.0 mi |
16:40 |
8:20 |
![](/images/view.gif) |
11/13/2008 |
Run |
Best Fitness |
Tempo |
2.5 mi |
18:45 |
7:30 |
![](/images/view.gif) |
1/19/2009 |
Run |
Avid Gym |
Tempo |
2.5 mi |
18:33 |
7:26 |
![](/images/view.gif) |
1/25/2009 |
Cycling |
Treadmill - Random |
Easy |
2.5 mi |
10:00 |
4:00 |
![](/images/view.gif) |
7/31/2009 |
Run |
Avid Gym |
Tempo |
2.5 mi |
19:15 |
7:42 |
![](/images/view.gif) |
7/21/2009 |
Run |
W Meadow single loop |
Tempo |
2.6 mi |
18:37 |
7:10 |
![](/images/view.gif) |
10/10/2008 |
Run |
Work to River Rd (via Fiske) |
Tempo |
2.9 mi |
21:10 |
7:18 |
![](/images/view.gif) |
10/14/2008 |
Run |
Work to River Rd (via Fiske) |
Easy |
2.9 mi |
24:39 |
8:30 |
![](/images/view.gif) |
8/6/2009 |
Run |
Work to River Rd (via Fiske) |
Easy |
2.9 mi |
23:37 |
8:09 |
![](/images/view.gif) |
1/27/2009 |
Run |
Treadmill - Random |
Easy |
3.0 mi |
24:55 |
8:19 |
![](/images/view.gif) |
1/29/2009 |
Run |
Treadmill - Random |
Training Run |
3.0 mi |
24:25 |
8:09 |
![](/images/view.gif) |
5/6/2009 |
Run |
Avid Gym |
Training Run |
3.0 mi |
25:06 |
8:22 |
![](/images/view.gif) |
6/5/2009 |
Run |
Avid Gym |
Easy |
3.0 mi |
25:25 |
8:29 |
![](/images/view.gif) |
6/18/2009 |
Run |
Avid Gym |
Easy |
3.0 mi |
26:00 |
8:40 |
![](/images/view.gif) |
6/23/2009 |
Run |
Avid Gym |
Training Run |
3.0 mi |
23:45 |
7:55 |
![](/images/view.gif) |
10/1/2009 |
Run |
Best Fitness |
Training Run |
3.0 mi |
24:55 |
8:19 |
![](/images/view.gif) |
10/14/2009 |
Run |
Avid Gym |
Easy |
3.0 mi |
25:00 |
8:20 |
![](/images/view.gif) |
11/2/2009 |
Run |
Best Fitness |
Training Run |
3.0 mi |
24:15 |
8:05 |
![](/images/view.gif) |
11/2/2009 |
Run |
Best Fitness |
Training Run |
3.0 mi |
24:45 |
8:15 |
![](/images/view.gif) |
11/19/2009 |
Run |
Avid Gym |
Tempo |
3.0 mi |
21:42 |
7:14 |
![](/images/view.gif) |
12/23/2009 |
Run |
Avid Gym |
Training Run |
3.0 mi |
22:30 |
7:30 |
![](/images/view.gif) |
1/25/2010 |
Run |
Avid Gym |
Training Run |
3.0 mi |
24:39 |
8:13 |
![](/images/view.gif) |
5/19/2009 |
Run |
Avid Campus |
Easy |
3.1 mi |
26:46 |
8:39 |
![](/images/view.gif) |
12/23/2008 |
Run |
Avid Gym |
Tempo |
3.1 mi |
22:55 |
7:23 |
![](/images/view.gif) |
2/3/2009 |
Run |
Avid Gym |
Tempo |
3.1 mi |
23:00 |
7:24 |
![](/images/view.gif) |
10/1/2008 |
Run |
Avid Gym |
Easy |
3.5 mi |
30:55 |
8:50 |
![](/images/view.gif) |
11/13/2008 |
Run |
Work to Catamount |
Hill |
3.5 mi |
26:09 |
7:29 |
![](/images/view.gif) |
1/19/2009 |
Run |
Avid Gym |
Easy |
3.5 mi |
29:31 |
8:26 |
![](/images/view.gif) |
1/27/2009 |
Cycling |
Treadmill - Random |
Easy |
3.5 mi |
15:00 |
4:18 |
![](/images/view.gif) |
8/26/2009 |
Run |
Work to Catamount |
Training Run |
3.7 mi |
28:58 |
7:57 |
![](/images/view.gif) |
9/1/2008 |
Run |
Rourke Bridge |
Tempo |
4.0 mi |
29:46 |
7:27 |
![](/images/view.gif) |
9/7/2008 |
Run |
Rourke Bridge |
Tempo |
4.0 mi |
29:31 |
7:23 |
![](/images/view.gif) |
2/28/2009 |
Run |
Treadmill - Random |
Training Run |
6.5 km |
33:00 |
8:15 |
![](/images/view.gif) |
12/4/2008 |
Run |
Work to River Rd (via 133) |
Easy |
4.1 mi |
32:43 |
7:59 |
![](/images/view.gif) |
7/20/2009 |
Run |
Brown St Loop |
Training Run |
4.2 mi |
34:07 |
8:08 |
![](/images/view.gif) |
7/23/2009 |
Run |
Brown St Loop |
Training Run |
4.2 mi |
32:30 |
7:45 |
![](/images/view.gif) |
8/3/2009 |
Run |
Brown St Loop |
Training Run |
4.2 mi |
33:03 |
7:53 |
![](/images/view.gif) |
8/13/2009 |
Run |
Brown St Loop |
Easy |
4.2 mi |
35:49 |
8:32 |
![](/images/view.gif) |
8/24/2009 |
Run |
Brown St Loop |
Training Run |
4.2 mi |
31:07 |
7:25 |
![](/images/view.gif) |
9/15/2009 |
Run |
Brown St Loop |
Training Run |
4.2 mi |
32:47 |
7:49 |
![](/images/view.gif) |
9/28/2009 |
Run |
Brown St Loop |
Training Run |
4.2 mi |
32:49 |
7:49 |
![](/images/view.gif) |
10/15/2009 |
Run |
Brown St Loop |
Easy |
4.2 mi |
32:55 |
7:51 |
![](/images/view.gif) |
10/29/2009 |
Run |
Brown St Loop |
Tempo |
4.2 mi |
29:38 |
7:04 |
![](/images/view.gif) |
11/24/2009 |
Run |
Brown St Loop |
Tempo |
4.2 mi |
28:38 |
6:50 |
![](/images/view.gif) |
10/30/2008 |
Run |
Best Fitness |
Easy |
4.5 mi |
39:10 |
8:43 |
![](/images/view.gif) |
10/11/2009 |
Run |
Trail - Random |
Easy |
4.5 mi |
37:43 |
8:23 |
![](/images/view.gif) |
9/22/2008 |
Run |
River Rd Loop |
Tempo |
4.8 mi |
36:37 |
7:38 |
![](/images/view.gif) |
5/26/2009 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
39:41 |
8:17 |
![](/images/view.gif) |
6/29/2009 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
38:44 |
8:05 |
![](/images/view.gif) |
7/13/2009 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
38:41 |
8:04 |
![](/images/view.gif) |
9/16/2009 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
39:38 |
8:16 |
![](/images/view.gif) |
1/28/2009 |
Cycling |
Treadmill - Random |
Easy |
5.0 mi |
20:00 |
4:00 |
![](/images/view.gif) |
3/11/2009 |
Run |
Avid Gym |
Easy |
5.0 mi |
42:50 |
8:34 |
![](/images/view.gif) |
12/17/2009 |
Run |
Avid Gym |
Training Run |
5.0 mi |
40:00 |
8:00 |
![](/images/view.gif) |
9/26/2008 |
Run |
Trail - Random |
Easy |
5.2 mi |
47:30 |
9:14 |
![](/images/view.gif) |
10/21/2009 |
Run |
River Rd Loop |
Easy |
5.2 mi |
42:30 |
8:11 |
![](/images/view.gif) |
10/31/2009 |
Run |
W Meadow double loop |
Training Run |
5.2 mi |
38:38 |
7:26 |
![](/images/view.gif) |
11/10/2009 |
Run |
Bailey Loop with Hill |
Training Run |
5.4 mi |
41:07 |
7:37 |
![](/images/view.gif) |
6/8/2009 |
Run |
Home to Work (direct) |
Easy |
5.9 mi |
45:56 |
7:48 |
![](/images/view.gif) |
9/3/2009 |
Run |
Home to Work (direct) |
Training Run |
5.9 mi |
49:51 |
8:27 |
![](/images/view.gif) |
9/10/2009 |
Run |
Home to Work (direct) |
Easy |
5.9 mi |
49:04 |
8:19 |
![](/images/view.gif) |
12/3/2009 |
Run |
Home to Work (direct) |
Training Run |
5.9 mi |
45:45 |
7:46 |
![](/images/view.gif) |
9/12/2008 |
Run |
Home to Work (direct) |
Training Run |
6.0 mi |
48:16 |
8:03 |
![](/images/view.gif) |
9/24/2008 |
Run |
Home to Work (direct) |
Training Run |
6.0 mi |
46:22 |
7:44 |
![](/images/view.gif) |
11/6/2008 |
Run |
Best Fitness |
Training Run |
6.0 mi |
49:40 |
8:17 |
![](/images/view.gif) |
12/9/2008 |
Run |
Home to Work (direct) |
Easy |
6.0 mi |
49:55 |
8:20 |
![](/images/view.gif) |
1/9/2009 |
Run |
Home to Work (direct) |
Training Run |
6.0 mi |
46:02 |
7:41 |
![](/images/view.gif) |
1/14/2009 |
Run |
Home to Work (direct) |
Tempo |
6.0 mi |
43:52 |
7:19 |
![](/images/view.gif) |
1/22/2009 |
Run |
Avid Gym |
Easy |
6.0 mi |
49:48 |
8:18 |
![](/images/view.gif) |
2/9/2009 |
Run |
Avid Gym |
Easy |
6.0 mi |
49:33 |
8:16 |
![](/images/view.gif) |
5/7/2009 |
Run |
Home to Work (direct) |
Easy |
6.0 mi |
53:02 |
8:51 |
![](/images/view.gif) |
5/14/2009 |
Run |
Home to Work (direct) |
Training Run |
6.0 mi |
47:33 |
7:56 |
![](/images/view.gif) |