| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2013 |
Run |
Local 8 |
Easy |
8.0 km |
39:09 |
4:54 |
 |
| 5/10/2013 |
Run |
Local 8 |
Easy |
8.0 km |
38:45 |
4:51 |
|
| 5/6/2013 |
Run |
Local 8 |
Easy |
8.0 km |
37:43 |
4:43 |
|
| 5/2/2013 |
Run |
Local 8 |
Easy |
8.6 km |
41:27 |
4:50 |
|
| 4/5/2013 |
Run |
Local 8 |
Easy |
8.0 km |
40:12 |
5:02 |
|
| 3/24/2013 |
Run |
Local 8 |
Easy |
8.0 km |
40:28 |
5:04 |
|
| 3/15/2013 |
Run |
Local 8 |
Easy |
8.0 km |
40:19 |
5:03 |
|
| 3/8/2013 |
Run |
Local 8 |
Easy |
8.0 km |
38:41 |
4:51 |
|
| 2/18/2013 |
Run |
Local 8 |
Easy |
8.0 km |
38:52 |
4:52 |
|
| 2/2/2013 |
Run |
Local 8 |
Easy |
8.0 km |
41:01 |
5:08 |
|
| 1/28/2013 |
Run |
Local 8 |
Easy |
8.5 km |
43:40 |
5:09 |
|
| 1/20/2013 |
Run |
Local 8 |
Easy |
8.0 km |
38:43 |
4:51 |
|
| 1/16/2013 |
Run |
Local 8 |
Easy |
8.0 km |
43:01 |
5:23 |
|
| 5/2/2012 |
Run |
Local 8 |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 4/30/2012 |
Run |
Local 8 |
Easy |
8.0 km |
40:01 |
5:01 |
|
| 4/27/2012 |
Run |
Local 8 |
Easy |
6.0 km |
30:21 |
5:04 |
|
| 4/25/2012 |
Run |
Local 8 |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 4/23/2012 |
Run |
Local 8 |
Easy |
8.0 km |
40:36 |
5:05 |
|
| 4/20/2012 |
Run |
Local 8 |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 4/3/2012 |
Run |
Local 8 |
Easy |
10.0 km |
49:16 |
4:56 |
|
| 12/27/2011 |
Run |
Local 8 |
Fartlek |
18.6 km |
1:22:59 |
4:28 |
|
| 12/23/2011 |
Run |
Local 8 |
Fartlek |
16.0 km |
1:10:35 |
4:25 |
|
| 12/11/2011 |
Run |
Local 8 |
Steady |
17.7 km |
1:19:40 |
4:31 |
|
| 12/2/2011 |
Run |
Local 8 |
Easy |
11.6 km |
58:54 |
5:05 |
|
| 11/26/2011 |
Run |
Local 8 |
Easy+ |
10.2 km |
46:56 |
4:37 |
|
| 11/24/2011 |
Run |
Local 8 |
Easy |
16.0 km |
1:13:17 |
4:35 |
|
| 11/13/2011 |
Run |
Local 8 |
Easy |
12.3 km |
1:13:00 |
5:57 |
|
| 11/12/2011 |
Run |
Local 8 |
Tempo |
16.8 km |
1:15:29 |
4:30 |
|
| 10/29/2011 |
Run |
Local 8 |
Easy+ |
8.4 km |
41:09 |
4:54 |
|
| 9/19/2011 |
Run |
Local 8 |
Easy |
8.0 km |
40:51 |
5:07 |
|
| 9/12/2011 |
Run |
Local 8 |
Easy |
10.0 km |
50:08 |
5:01 |
|
| 7/28/2011 |
Run |
Local 8 |
Recovery |
10.0 km |
51:03 |
5:07 |
|
| 7/22/2011 |
Run |
Local 8 |
Recovery |
5.9 km |
30:28 |
5:10 |
|
| 7/10/2011 |
Run |
Local 8 |
Easy |
16.1 km |
1:18:38 |
4:54 |
|
| 6/28/2011 |
Run |
Local 8 |
Easy |
15.8 km |
1:13:49 |
4:41 |
|
| 5/30/2011 |
Run |
Local 8 |
Easy |
8.0 km |
39:11 |
4:54 |
|
| 5/10/2011 |
Run |
Local 8 |
Steady |
15.2 km |
1:10:03 |
4:37 |
|
| 5/4/2011 |
Run |
Local 8 |
Easy |
8.0 km |
39:33 |
4:57 |
|
| 4/11/2011 |
Run |
Local 8 |
Easy |
10.0 km |
50:28 |
5:03 |
|
| 2/23/2011 |
Run |
Local 8 |
Easy |
10.0 km |
50:26 |
5:03 |
|
| 1/5/2011 |
Run |
Local 8 |
Easy |
10.0 km |
51:01 |
5:07 |
|
| 1/4/2011 |
Run |
Local 8 |
Easy |
18.2 km |
1:33:08 |
5:08 |
|
| 12/31/2010 |
Run |
Local 8 |
Easy |
10.0 km |
52:32 |
5:16 |
|
| 12/27/2010 |
Run |
Local 8 |
Easy |
18.2 km |
1:34:10 |
5:11 |
|
| 12/3/2010 |
Run |
Local 8 |
Easy |
12.2 km |
1:04:46 |
5:19 |
|
| 10/26/2010 |
Run |
Local 8 |
Easy |
8.0 km |
39:56 |
5:00 |
|
| 10/24/2010 |
Run |
Local 8 |
Recovery |
8.0 km |
46:08 |
5:46 |
|
| 8/22/2010 |
Run |
Local 8 |
Recovery |
12.0 km |
1:05:27 |
5:28 |
|
| 7/31/2010 |
Run |
Local 8 |
Easy |
12.1 km |
1:00:20 |
5:00 |
|
| 6/29/2010 |
Run |
Local 8 |
Steady |
15.0 km |
1:11:23 |
4:46 |
|
| 6/22/2010 |
Run |
Local 8 |
Easy |
6.4 km |
35:10 |
5:30 |
|
| 6/2/2010 |
Run |
Local 8 |
Fartlek |
8.0 km |
37:17 |
4:40 |
|
| 3/30/2010 |
Run |
Local 8 |
Easy |
8.0 km |
43:19 |
5:25 |
|
| 3/19/2010 |
Run |
Local 8 |
Easy |
6.2 km |
33:20 |
5:23 |
|
| 3/9/2010 |
Run |
Local 8 |
Easy |
10.0 km |
51:54 |
5:12 |
|
| 3/8/2010 |
Run |
Local 8 |
Easy |
10.0 km |
52:15 |
5:14 |
|
| 2/15/2010 |
Run |
Local 8 |
Steady |
10.0 km |
48:42 |
4:53 |
|
| 2/11/2010 |
Run |
Local 8 |
Easy |
8.1 km |
42:12 |
5:13 |
|
| 2/4/2010 |
Run |
Local 8 |
Recovery |
8.0 km |
44:13 |
5:32 |
|
| 2/2/2010 |
Run |
Local 8 |
Easy |
10.0 km |
54:19 |
5:26 |
|
| 2/1/2010 |
Run |
Local 8 |
Easy |
10.0 km |
52:30 |
5:16 |
|
| 1/29/2010 |
Run |
Local 8 |
Mixed |
16.1 km |
1:24:03 |
5:14 |
|
| 1/22/2010 |
Run |
Local 8 |
Easy+ |
16.0 km |
1:21:51 |
5:07 |
|
|