| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2009 |
Run |
USM Indoor Track |
Interval |
12.7 mi |
1:40:55 |
7:57 |
 |
| 3/3/2009 |
Run |
USM Indoor Track |
Interval |
5.5 mi |
40:27 |
7:22 |
|
| 3/5/2008 |
Run |
USM Indoor Track |
Interval |
7.1 mi |
46:26 |
6:32 |
|
| 2/28/2008 |
Run |
USM Indoor Track |
Interval |
11200.0 m |
46:03 |
6:38 |
|
| 1/8/2008 |
Run |
USM Indoor Track |
Interval |
2.3 mi |
14:47 |
6:31 |
|
| 1/8/2008 |
Run |
USM Indoor Track |
Warm up |
5.2 mi |
43:58 |
8:28 |
|
| 4/10/2007 |
Run |
USM Indoor Track |
Tempo |
3.0 mi |
20:13 |
6:45 |
|
| 4/3/2007 |
Run |
USM Indoor Track |
Interval |
3200.0 m |
10:30 |
5:17 |
|
| 4/3/2007 |
Run |
USM Indoor Track |
Run |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/20/2007 |
Run |
USM Indoor Track |
Interval |
5600.0 m |
20:31 |
5:54 |
|
| 3/20/2007 |
Run |
USM Indoor Track |
Run |
5.0 mi |
41:02 |
8:13 |
|
| 3/14/2007 |
Run |
USM Indoor Track |
Interval |
3200.0 m |
9:24 |
4:44 |
|
| 3/14/2007 |
Run |
USM Indoor Track |
Run |
4.0 mi |
29:18 |
7:20 |
|
| 3/6/2007 |
Run |
USM Indoor Track |
Interval |
3200.0 m |
9:20 |
4:42 |
|
| 3/6/2007 |
Run |
USM Indoor Track |
Run |
5.0 mi |
37:04 |
7:25 |
|
| 2/27/2007 |
Run |
USM Indoor Track |
Interval |
3200.0 m |
9:31 |
4:48 |
|
| 2/27/2007 |
Run |
USM Indoor Track |
Run |
6.0 mi |
41:58 |
7:00 |
|
| 2/20/2007 |
Run |
USM Indoor Track |
Interval |
3200.0 m |
9:42 |
4:53 |
|
| 2/20/2007 |
Run |
USM Indoor Track |
Run |
6.0 mi |
47:07 |
7:52 |
|
| 2/13/2007 |
Run |
USM Indoor Track |
Interval |
3.0 mi |
15:52 |
5:18 |
|
| 2/13/2007 |
Run |
USM Indoor Track |
Run |
3.0 mi |
21:00 |
7:00 |
|
|