| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2010 |
Run |
Parque C.M. perimetro |
Long |
14.0 km |
1:15:00 |
5:22 |
 |
| 1/4/2010 |
Run |
Parque C.M. perimetro |
Easy |
6.2 km |
33:05 |
5:21 |
|
| 12/14/2009 |
Run |
Parque C.M. perimetro |
Easy |
6.0 km |
30:45 |
5:08 |
|
| 12/6/2009 |
Run |
Parque C.M. perimetro |
Easy |
7.0 km |
37:12 |
5:19 |
|
| 12/1/2009 |
Run |
Parque C.M. perimetro |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 11/27/2009 |
Run |
Parque C.M. perimetro |
Easy |
7.0 km |
37:50 |
5:25 |
|
| 11/24/2009 |
Run |
Parque C.M. perimetro |
Interval |
5.0 km |
23:28 |
4:42 |
|
| 11/20/2009 |
Run |
Parque C.M. perimetro |
Tempo |
7.5 km |
40:33 |
5:25 |
|
| 11/17/2009 |
Run |
Parque C.M. perimetro |
Interval |
6.0 km |
30:08 |
5:02 |
|
| 11/14/2009 |
Run |
Parque C.M. perimetro |
Tempo |
7.5 km |
40:00 |
5:20 |
|
| 11/12/2009 |
Run |
Parque C.M. perimetro |
Tempo |
7.5 km |
38:30 |
5:08 |
|
| 11/10/2009 |
Run |
Parque C.M. perimetro |
Easy |
5.5 km |
27:22 |
4:59 |
|
| 11/6/2009 |
Run |
Parque C.M. perimetro |
Easy |
6.0 km |
31:23 |
5:14 |
|
| 11/3/2009 |
Run |
Parque C.M. perimetro |
Easy |
6.1 km |
31:30 |
5:10 |
|
| 10/29/2009 |
Run |
Parque C.M. perimetro |
Easy |
5.1 km |
26:46 |
5:15 |
|
| 10/22/2009 |
Run |
Parque C.M. perimetro |
Easy |
5.1 km |
25:47 |
5:04 |
|
| 10/14/2009 |
Run |
Parque C.M. perimetro |
Easy |
5.1 km |
27:17 |
5:21 |
|
| 10/8/2009 |
Run |
Parque C.M. perimetro |
Tempo |
7.5 km |
41:33 |
5:33 |
|
| 10/1/2009 |
Run |
Parque C.M. perimetro |
Tempo |
5.1 km |
25:21 |
5:02 |
|
| 9/27/2009 |
Run |
Parque C.M. perimetro |
Tempo |
8.5 km |
47:05 |
5:33 |
|
| 9/13/2009 |
Run |
Parque C.M. perimetro |
Easy |
7.5 km |
40:47 |
5:27 |
|
| 9/10/2009 |
Run |
Parque C.M. perimetro |
Easy |
5.5 km |
30:14 |
5:30 |
|
| 8/13/2009 |
Run |
Parque C.M. perimetro |
Easy |
5.1 km |
28:54 |
5:44 |
|
| 6/10/2009 |
Run |
Parque C.M. perimetro |
Easy |
5050.0 m |
27:27 |
5:27 |
|
| 6/5/2009 |
Run |
Parque C.M. perimetro |
Easy |
6.5 km |
34:58 |
5:23 |
|
| 5/12/2009 |
Run |
Parque C.M. perimetro |
Tempo |
5050.0 m |
25:36 |
5:05 |
|
| 4/22/2009 |
Run |
Parque C.M. perimetro |
Easy |
6500.0 m |
34:15 |
5:17 |
|
| 4/18/2009 |
Run |
Parque C.M. perimetro |
Easy |
5050.0 m |
27:21 |
5:25 |
|
| 4/8/2009 |
Run |
Parque C.M. perimetro |
Tempo |
6060.0 m |
31:10 |
5:09 |
|
| 4/1/2009 |
Run |
Parque C.M. perimetro |
Tempo |
5050.0 m |
25:04 |
4:58 |
|
| 3/27/2009 |
Run |
Parque C.M. perimetro |
Interval |
5555.0 m |
31:27 |
5:40 |
|
| 3/13/2009 |
Run |
Parque C.M. perimetro |
Easy |
7500.0 m |
41:42 |
5:34 |
|
| 3/8/2009 |
Run |
Parque C.M. perimetro |
Tempo |
6500.0 m |
35:12 |
5:25 |
|
| 3/5/2009 |
Run |
Parque C.M. perimetro |
Tempo |
7530.0 m |
42:33 |
5:40 |
|
| 2/25/2009 |
Run |
Parque C.M. perimetro |
Interval |
5050.0 m |
26:12 |
5:12 |
|
| 2/22/2009 |
Run |
Parque C.M. perimetro |
Tempo |
8080.0 m |
44:48 |
5:33 |
|
| 2/7/2009 |
Run |
Parque C.M. perimetro |
Easy |
5300.0 m |
31:28 |
5:57 |
|
| 2/1/2009 |
Run |
Parque C.M. perimetro |
Tempo |
7070.0 m |
39:27 |
5:35 |
|
| 1/31/2009 |
Run |
Parque C.M. perimetro |
Tempo |
5050.0 m |
27:52 |
5:32 |
|
| 10/25/2008 |
Run |
Parque C.M. perimetro |
Easy |
2020.0 m |
16:33 |
8:12 |
|
| 8/27/2008 |
Run |
Parque C.M. perimetro |
Tempo |
8080.0 m |
47:02 |
5:50 |
|
| 8/25/2008 |
Run |
Parque C.M. perimetro |
Easy |
3030.0 m |
16:03 |
5:18 |
|
| 8/23/2008 |
Run |
Parque C.M. perimetro |
Tempo |
7070.0 m |
38:39 |
5:29 |
|
| 8/21/2008 |
Run |
Parque C.M. perimetro |
Tempo |
6060.0 m |
34:02 |
5:37 |
|
| 8/19/2008 |
Run |
Parque C.M. perimetro |
Tempo |
6060.0 m |
34:21 |
5:41 |
|
| 8/17/2008 |
Run |
Parque C.M. perimetro |
Fartlek |
5050.0 m |
27:12 |
5:24 |
|
| 8/10/2008 |
Run |
Parque C.M. perimetro |
Tempo |
6060.0 m |
35:34 |
5:53 |
|
| 11/9/2008 |
Run |
Parque C.M. interior corto |
Tempo |
6450.0 m |
41:00 |
6:22 |
|
| 9/6/2008 |
Run |
Parque C.M. interior corto |
Easy |
4040.0 m |
33:55 |
8:24 |
|
| 9/3/2008 |
Run |
Parque C.M. interior corto |
Easy |
3030.0 m |
23:51 |
7:53 |
|
| 9/3/2008 |
Run |
Parque C.M. interior corto |
Tempo |
5050.0 m |
27:59 |
5:33 |
|
| 9/1/2008 |
Run |
Parque C.M. interior corto |
Tempo |
2580.0 m |
12:00 |
4:40 |
|
| 9/1/2008 |
Run |
Parque C.M. interior corto |
Easy |
1795.0 m |
11:56 |
6:39 |
|
| 8/5/2008 |
Run |
Parque C.M. interior corto |
Fartlek |
5050.0 m |
30:28 |
6:02 |
|
| 7/10/2008 |
Run |
Parque C.M. interior corto |
Easy |
7070.0 m |
44:31 |
6:18 |
|
| 7/4/2008 |
Run |
Parque C.M. interior corto |
Fartlek |
6060.0 m |
38:07 |
6:18 |
|
| 6/27/2008 |
Run |
Parque C.M. interior corto |
Tempo |
5050.0 m |
29:55 |
5:56 |
|
| 12/8/2009 |
Run |
Parque C.M. interior |
Easy |
7.0 km |
37:00 |
5:18 |
|
| 3/1/2009 |
Run |
Parque C.M. interior |
Easy |
8300.0 m |
48:29 |
5:51 |
|
| 8/7/2008 |
Run |
Parque C.M. interior |
Tempo |
6085.0 m |
37:11 |
6:07 |
|
| 1/17/2012 |
Run |
Parque C.M. |
Interval |
10.6 km |
56:11 |
5:18 |
|
| 2/9/2011 |
Run |
Parque C.M. |
Tempo |
8.0 km |
40:35 |
5:05 |
|
| 11/16/2010 |
Run |
Parque C.M. |
Easy |
6.6 km |
41:43 |
6:21 |
|
| 7/3/2010 |
Run |
Paris - La Bastilla - Vosges - Louvre - Eiffel |
Easy |
8.9 km |
49:47 |
5:36 |
|
| 7/1/2010 |
Run |
Paris - Campo de Marte - Invalidos |
Easy |
6.6 km |
40:21 |
6:06 |
|
| 5/18/2014 |
Run |
Monttrail de Toledo |
Hill |
5.5 km |
32:37 |
5:56 |
|
| 5/19/2013 |
Run |
Menudos Corazones 5 km |
Race |
5.0 km |
28:10 |
5:38 |
|
| 9/13/2008 |
Run |
Melonera 2008 |
Race |
10.4 km |
59:42 |
5:45 |
|
| 10/8/2017 |
Run |
Media Somosierra 2017 |
Race |
21.7 km |
2:54:59 |
8:04 |
|
| 6/8/2013 |
Run |
Media Naturaleza |
Race |
21.1 km |
1:59:38 |
5:41 |
|
| 3/27/2011 |
Run |
Media Maraton Segovia |
Race |
21.1 km |
1:47:55 |
5:07 |
|
| 12/18/2011 |
Run |
Media Maraton Rockera de Villaverde |
Race |
21.1 km |
1:43:57 |
4:56 |
|
| 10/23/2011 |
Run |
Media Maraton Montaña Somosierra |
Race |
22.0 km |
2:58:12 |
8:06 |
|
| 1/28/2018 |
Run |
Media Maraton Getafe - 2018 |
Race |
21.2 km |
1:52:32 |
5:19 |
|
| 1/27/2019 |
Run |
Media Maraton Getafe |
Race |
21.1 km |
1:49:36 |
5:12 |
|
| 1/26/2014 |
Run |
Media Maraton Getafe |
Race |
21.1 km |
1:45:06 |
4:59 |
|
| 1/27/2013 |
Run |
Media Maraton Getafe |
Race |
21.1 km |
1:52:21 |
5:20 |
|
| 1/22/2012 |
Run |
Media Maraton Getafe |
Race |
21.1 km |
1:43:36 |
4:55 |
|
| 3/13/2016 |
Run |
Media Maraton Ciudad Universitaria |
Race |
20.5 km |
1:53:38 |
5:32 |
|
| 6/14/2009 |
Run |
Media de Leganes |
Race |
21097.0 m |
2:12:49 |
6:18 |
|
| 1/24/2010 |
Run |
Media de Getafe - Parcial |
Long |
16.0 km |
1:26:30 |
5:25 |
|
| 9/6/2011 |
Run |
Mayfair - London |
Interval |
14.2 km |
1:17:34 |
5:28 |
|
| 3/11/2018 |
Run |
Mataelpino 2018 |
Race |
21.9 km |
4:07:43 |
11:19 |
|
| 3/12/2017 |
Run |
Mataelpino |
Race |
22.0 km |
3:59:40 |
10:54 |
|
| 9/25/2016 |
Run |
Maraton MUT |
Race |
43.5 km |
8:04:50 |
11:10 |
|
| 4/22/2012 |
Run |
Maraton Madrid - Principe Pio |
Long |
25.0 km |
2:33:55 |
6:10 |
|
| 4/25/2010 |
Run |
Mapoma, mochilero |
Long |
17.0 km |
2:00:00 |
7:04 |
|
| 6/8/2014 |
Run |
MAM |
Race |
45.0 km |
8:43:00 |
11:38 |
|
| 5/12/2012 |
Run |
Madrid Río |
Easy |
10.2 km |
1:00:02 |
5:54 |
|
| 9/23/2012 |
Run |
Madrid corre por Madrid |
Race |
10.0 km |
53:29 |
5:21 |
|
| 8/13/2017 |
Run |
Llanes |
Race |
3.8 km |
18:26 |
4:52 |
|
| 12/19/2010 |
Run |
Liebre de las Empresas, con previo y post |
Long |
14.5 km |
1:13:52 |
5:06 |
|
| 6/14/2013 |
Run |
Leguas nocturnas Alcobendas |
Race |
4.8 km |
23:30 |
4:53 |
|
| 6/22/2012 |
Run |
Leguas nocturnas Alcobendas |
Race |
9.6 km |
49:38 |
5:11 |
|
| 6/24/2012 |
Run |
Legua Titulcia |
Race |
5.7 km |
38:03 |
6:43 |
|
| 1/4/2013 |
Run |
Leganés - Cementerio |
Easy |
9.3 km |
49:31 |
5:20 |
|
| 10/18/2013 |
Run |
Leganés |
Tempo |
8.8 km |
46:25 |
5:17 |
|
| 5/22/2016 |
Run |
La Pedriza |
Hill |
16.0 km |
3:43:22 |
14:00 |
|
| 2/21/2016 |
Run |
La Pedriza |
Hill |
10.5 km |
1:52:46 |
10:42 |
|
| 2/14/2016 |
Run |
La Pedriza |
Hill |
6.6 km |
59:15 |
9:02 |
|