| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2009 |
Run |
Campo Futbol - Los Molinos - Casar |
Tempo |
8.0 km |
48:00 |
6:00 |
 |
| 9/6/2009 |
Run |
Campo Futbol - Los Molinos - Casar |
Tempo |
8.9 km |
52:50 |
5:57 |
|
| 9/10/2009 |
Run |
Parque C.M. perimetro |
Easy |
5.5 km |
30:14 |
5:30 |
|
| 9/13/2009 |
Run |
Parque C.M. perimetro |
Easy |
7.5 km |
40:47 |
5:27 |
|
| 9/16/2009 |
Run |
Casar - Parque Andalucía |
Tempo |
8.0 km |
42:55 |
5:22 |
|
| 9/20/2009 |
Run |
Campo Futbol - Parque Andalucia |
Tempo |
8.7 km |
49:41 |
5:43 |
|
| 9/23/2009 |
Run |
Casar - Ingles |
Tempo |
8.0 km |
43:20 |
5:25 |
|
| 9/27/2009 |
Run |
Parque C.M. perimetro |
Tempo |
8.5 km |
47:05 |
5:33 |
|
| 9/28/2009 |
Run |
Casar - Ingles |
Easy |
6.5 km |
35:21 |
5:27 |
|
| 10/1/2009 |
Run |
Parque C.M. perimetro |
Tempo |
5.1 km |
25:21 |
5:02 |
|
| 10/3/2009 |
Run |
Campo Futbol - Los Molinos - Parque Andalucia |
Tempo |
8.6 km |
48:40 |
5:40 |
|
| 10/5/2009 |
Run |
Casar - Parque Andalucía |
Easy |
5.0 km |
26:20 |
5:16 |
|
| 10/8/2009 |
Run |
Parque C.M. perimetro |
Tempo |
7.5 km |
41:33 |
5:33 |
|
| 10/11/2009 |
Run |
Campo Futbol - Parque Andalucia |
Long |
11.0 km |
1:01:00 |
5:33 |
|
| 10/14/2009 |
Run |
Parque C.M. perimetro |
Easy |
5.1 km |
27:17 |
5:21 |
|
| 10/18/2009 |
Run |
CSIC 2009 |
Race |
10.4 km |
56:40 |
5:27 |
|
| 10/22/2009 |
Run |
Parque C.M. perimetro |
Easy |
5.1 km |
25:47 |
5:04 |
|
| 10/25/2009 |
Run |
Campo Futbol - Parque Andalucia |
Tempo |
10.0 km |
53:35 |
5:22 |
|
| 10/27/2009 |
Run |
Campo Futbol - Parque Andalucia |
Easy |
6.5 km |
33:50 |
5:13 |
|
| 10/29/2009 |
Run |
Parque C.M. perimetro |
Easy |
5.1 km |
26:46 |
5:15 |
|
| 11/1/2009 |
Run |
BBVA 10 |
Race |
10.0 km |
51:03 |
5:07 |
|
| 11/3/2009 |
Run |
Parque C.M. perimetro |
Easy |
6.1 km |
31:30 |
5:10 |
|
| 11/6/2009 |
Run |
Parque C.M. perimetro |
Easy |
6.0 km |
31:23 |
5:14 |
|
| 11/8/2009 |
Run |
Arganda 2009 |
Race |
10.0 km |
52:35 |
5:16 |
|
| 11/10/2009 |
Run |
Parque C.M. perimetro |
Easy |
5.5 km |
27:22 |
4:59 |
|
| 11/12/2009 |
Run |
Parque C.M. perimetro |
Tempo |
7.5 km |
38:30 |
5:08 |
|
| 11/14/2009 |
Run |
Parque C.M. perimetro |
Tempo |
7.5 km |
40:00 |
5:20 |
|
| 11/17/2009 |
Run |
Parque C.M. perimetro |
Interval |
6.0 km |
30:08 |
5:02 |
|
| 11/20/2009 |
Run |
Parque C.M. perimetro |
Tempo |
7.5 km |
40:33 |
5:25 |
|
| 11/22/2009 |
Run |
Getafe Norte - Bercial |
Tempo |
10.0 km |
54:00 |
5:24 |
|
| 11/24/2009 |
Run |
Parque C.M. perimetro |
Interval |
5.0 km |
23:28 |
4:42 |
|
| 11/27/2009 |
Run |
Parque C.M. perimetro |
Easy |
7.0 km |
37:50 |
5:25 |
|
| 11/29/2009 |
Run |
XXII Ciudad de Getafe |
Race |
10.0 km |
49:19 |
4:56 |
|
| 12/1/2009 |
Run |
Parque C.M. perimetro |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 12/5/2009 |
Run |
Casar - Parque Andalucía |
Tempo |
6.5 km |
31:31 |
4:51 |
|
| 12/6/2009 |
Run |
Parque C.M. perimetro |
Easy |
7.0 km |
37:12 |
5:19 |
|
| 12/8/2009 |
Run |
Parque C.M. interior |
Easy |
7.0 km |
37:00 |
5:18 |
|
| 12/12/2009 |
Run |
Jardines del Turia, Valencia |
Long |
12.0 km |
1:05:00 |
5:25 |
|
| 12/14/2009 |
Run |
Parque C.M. perimetro |
Easy |
6.0 km |
30:45 |
5:08 |
|
| 12/20/2009 |
Run |
Carrera de las Empresas |
Race |
6.0 km |
28:28 |
4:45 |
|
| 12/24/2009 |
Run |
Getafe Norte, El Bercial |
Long |
12.7 km |
1:07:20 |
5:19 |
|
| 12/27/2009 |
Run |
Getafe Centro |
Tempo |
9.4 km |
49:19 |
5:15 |
|
| 12/29/2009 |
Run |
San Silvestre Getafe - Parcial |
Easy |
6.3 km |
33:35 |
5:20 |
|
| 12/31/2009 |
Run |
San Silvestre Getafe |
Race |
10.0 km |
47:28 |
4:45 |
|
| 1/4/2010 |
Run |
Parque C.M. perimetro |
Easy |
6.2 km |
33:05 |
5:21 |
|
| 1/9/2010 |
Run |
Parque C.M. perimetro |
Long |
14.0 km |
1:15:00 |
5:22 |
|
| 1/12/2010 |
Run |
Getafe Norte |
Easy |
7.0 km |
38:08 |
5:27 |
|
| 1/14/2010 |
Run |
Parque C.M. perimetro |
Interval |
8.0 km |
39:44 |
4:58 |
|
| 1/17/2010 |
Run |
Cerro Los Angeles - Getafe Norte |
Long |
16.5 km |
1:29:00 |
5:24 |
|
| 1/19/2010 |
Run |
Parque C.M. perimetro |
Easy |
6.0 km |
31:32 |
5:16 |
|
| 1/22/2010 |
Run |
Parque C.M. perimetro |
Easy |
9.0 km |
49:00 |
5:27 |
|
| 1/24/2010 |
Run |
Media de Getafe - Parcial |
Long |
16.0 km |
1:26:30 |
5:25 |
|
| 1/29/2010 |
Run |
Getafe Norte |
Tempo |
13.3 km |
1:12:00 |
5:25 |
|
| 2/2/2010 |
Run |
Parque C.M. perimetro |
Easy |
7.2 km |
38:15 |
5:19 |
|
| 2/4/2010 |
Run |
Casar - Ingles |
Easy |
9.3 km |
50:45 |
5:28 |
|
| 2/7/2010 |
Run |
Dos Leguas Fuente de la Chopera |
Race |
11.2 km |
54:17 |
4:53 |
|
| 2/9/2010 |
Run |
El Bercial |
Easy |
7.5 km |
40:30 |
5:24 |
|
| 2/13/2010 |
Run |
Campo de Futbol - Parque Andalucia |
Easy |
7.6 km |
39:45 |
5:14 |
|
| 2/14/2010 |
Run |
Cerro Los Angeles - Getafe Norte |
Long |
19.5 km |
1:43:16 |
5:18 |
|
| 2/25/2010 |
Run |
Casar |
Tempo |
8.3 km |
43:00 |
5:11 |
|
| 2/27/2010 |
Run |
Casar |
Tempo |
9.9 km |
52:40 |
5:20 |
|
| 3/2/2010 |
Run |
Casar |
Tempo |
8.5 km |
45:20 |
5:20 |
|
| 3/11/2010 |
Run |
Casar |
Tempo |
8.3 km |
42:20 |
5:07 |
|
| 3/14/2010 |
Run |
Cerro Los Angeles - Getafe Norte |
Long |
19.5 km |
1:45:30 |
5:25 |
|
| 3/20/2010 |
Run |
Parque C.M. perimetro |
Easy |
7.1 km |
38:15 |
5:24 |
|
| 3/21/2010 |
Run |
Segovia |
Long |
18.0 km |
2:00:00 |
6:40 |
|
| 3/27/2010 |
Run |
Parque C.M. perimetro |
Easy |
7.2 km |
36:55 |
5:08 |
|
| 3/28/2010 |
Run |
Campo Futbol - Parque Andalucia |
Long |
18.2 km |
1:35:00 |
5:14 |
|
| 3/31/2010 |
Run |
Colombres - Vilde - El Cantu |
Tempo |
10.5 km |
56:45 |
5:25 |
|
| 4/2/2010 |
Run |
Colombres - Area recreativa |
Interval |
7.5 km |
38:47 |
5:11 |
|
| 4/7/2010 |
Run |
Casar |
Easy |
8.3 km |
41:52 |
5:03 |
|
| 4/8/2010 |
Run |
Parque C.M. perimetro |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 4/10/2010 |
Run |
Campo Futbol - Parque Andalucia |
Long |
18.2 km |
1:37:40 |
5:22 |
|
| 4/11/2010 |
Run |
Parque Polvoranca |
Easy |
7.0 km |
35:30 |
5:05 |
|
| 4/14/2010 |
Run |
Casar - Ingles |
Easy |
5.0 km |
32:30 |
6:30 |
|
| 4/16/2010 |
Run |
Parque C.M. perimetro |
Easy |
6.1 km |
32:30 |
5:20 |
|
| 4/18/2010 |
Run |
Cerro - Perales |
Long |
13.5 km |
1:14:00 |
5:29 |
|
| 4/19/2010 |
Run |
Casar - Ingles |
Easy |
5.2 km |
33:00 |
6:21 |
|
| 4/20/2010 |
Run |
Campo de Futbol - Parque Andalucia |
Tempo |
9.8 km |
50:45 |
5:11 |
|
| 4/22/2010 |
Run |
Getafe Norte, El Bercial |
Easy |
8.6 km |
45:40 |
5:19 |
|
| 4/25/2010 |
Run |
Mapoma, mochilero |
Long |
17.0 km |
2:00:00 |
7:04 |
|
| 4/28/2010 |
Run |
Casar - Ingles |
Tempo |
8.7 km |
43:22 |
5:00 |
|
| 5/2/2010 |
Run |
Carrera de la Mujjer - Previo y Acompañamiento |
Easy |
12.2 km |
1:23:45 |
6:52 |
|
| 5/3/2010 |
Run |
Casar - Ingles |
Easy |
4.7 km |
23:36 |
5:02 |
|
| 5/4/2010 |
Run |
Parque C.M. perimetro |
Easy |
7.0 km |
34:11 |
4:54 |
|
| 5/6/2010 |
Run |
Campo Futbol - Parque Andalucia |
Easy |
8.3 km |
46:38 |
5:38 |
|
| 5/9/2010 |
Run |
Fiesta Bicicleta Getafe 2010 |
Easy |
11.0 km |
1:20:00 |
7:17 |
|
| 5/12/2010 |
Run |
Casar - Ingles |
Tempo |
5.0 km |
24:05 |
4:49 |
|
| 5/13/2010 |
Run |
El Bercial |
Tempo |
11.6 km |
1:03:23 |
5:28 |
|
| 5/16/2010 |
Run |
XIX CarreraPopular Colmenar Viejo |
Race |
10.0 km |
46:42 |
4:41 |
|
| 5/18/2010 |
Run |
Parque C.M. perimetro |
Easy |
6.2 km |
32:41 |
5:16 |
|
| 5/23/2010 |
Run |
Polvoranca - Cross Club Amigos |
Race |
10.0 km |
46:53 |
4:42 |
|
| 5/26/2010 |
Run |
Casar - Ingles |
Easy |
6.2 km |
32:05 |
5:11 |
|
| 5/29/2010 |
Run |
Parque Polvoranca |
Easy |
6.0 km |
31:02 |
5:11 |
|
| 5/31/2010 |
Run |
Casar |
Easy |
6.2 km |
34:04 |
5:30 |
|
| 6/3/2010 |
Run |
Parque C.M. perimetro |
Easy |
7.7 km |
40:10 |
5:15 |
|
| 6/6/2010 |
Run |
Campo de Futbol - Parque Andalucia |
Tempo |
10.2 km |
58:32 |
5:46 |
|
| 6/8/2010 |
Run |
Getafe |
Tempo |
8.5 km |
42:53 |
5:03 |
|
| 6/10/2010 |
Run |
Getafe |
Easy |
8.0 km |
42:37 |
5:20 |
|
| 6/12/2010 |
Run |
Getafe |
Long |
14.3 km |
1:14:22 |
5:13 |
|