| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2011 |
Run |
Castlemore Runs |
Easy |
3.8 km |
20:24 |
5:27 |
 |
| 12/1/2011 |
Run |
Castlemore Runs |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 11/28/2011 |
Run |
Castlemore Runs |
Easy |
3.8 km |
21:06 |
5:34 |
|
| 11/21/2011 |
Run |
Castlemore Runs |
Easy |
5.0 km |
28:20 |
5:40 |
|
| 11/18/2011 |
Run |
Castlemore Runs |
Easy |
4.2 km |
23:11 |
5:32 |
|
| 11/17/2011 |
Run |
Castlemore Runs |
Easy |
5.4 km |
29:08 |
5:24 |
|
| 11/15/2011 |
Run |
Castlemore Runs |
Easy |
5.0 km |
27:03 |
5:25 |
|
| 11/14/2011 |
Run |
Castlemore Runs |
Easy |
5.0 km |
27:07 |
5:26 |
|
| 11/12/2011 |
Run |
Castlemore Runs |
Easy |
4.0 km |
23:00 |
5:45 |
|
| 11/11/2011 |
Run |
Castlemore Runs |
Easy |
4.1 km |
23:14 |
5:40 |
|
| 11/8/2011 |
Run |
Castlemore Runs |
Easy |
4.0 km |
21:20 |
5:20 |
|
| 11/7/2011 |
Run |
Castlemore Runs |
Easy |
3.0 km |
16:48 |
5:36 |
|
| 11/3/2011 |
Run |
Castlemore Runs |
Easy |
5.2 km |
27:11 |
5:14 |
|
| 11/2/2011 |
Run |
Castlemore Runs |
Easy |
5.2 km |
27:21 |
5:16 |
|
| 10/29/2011 |
Run |
Castlemore Runs |
Easy |
4.2 km |
23:36 |
5:38 |
|
| 10/28/2011 |
Run |
Castlemore Runs |
Easy |
5.0 km |
27:08 |
5:26 |
|
| 10/27/2011 |
Run |
Castlemore Runs |
Easy |
5.8 km |
31:48 |
5:29 |
|
| 10/25/2011 |
Run |
Castlemore Runs |
Easy |
4.2 km |
23:38 |
5:38 |
|
| 10/8/2011 |
Run |
Castlemore Runs |
Easy |
5.2 km |
27:28 |
5:17 |
|
| 10/7/2011 |
Run |
Castlemore Runs |
Easy |
4.0 km |
20:39 |
5:10 |
|
| 10/5/2011 |
Run |
Castlemore Runs |
Easy |
4.9 km |
25:46 |
5:16 |
|
| 10/4/2011 |
Run |
Castlemore Runs |
Easy |
2.4 km |
14:10 |
5:55 |
|
| 9/30/2011 |
Run |
Castlemore Runs |
Easy |
2.0 km |
11:30 |
5:45 |
|
| 9/29/2011 |
Run |
Castlemore Runs |
Easy |
3.5 km |
18:10 |
5:12 |
|
| 9/23/2011 |
Run |
Castlemore Runs |
Easy |
5.1 km |
26:27 |
5:12 |
|
| 9/19/2011 |
Run |
Castlemore Runs |
Easy |
5.0 km |
26:10 |
5:14 |
|
| 9/15/2011 |
Run |
Castlemore Runs |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 9/14/2011 |
Run |
Castlemore Runs |
Easy |
4.0 km |
21:24 |
5:21 |
|
| 9/1/2011 |
Run |
Castlemore Runs |
Easy |
4.2 km |
22:22 |
5:20 |
|
| 8/31/2011 |
Run |
Castlemore Runs |
Easy |
5.5 km |
28:41 |
5:13 |
|
| 8/30/2011 |
Run |
Castlemore Runs |
Easy |
5.5 km |
28:39 |
5:13 |
|
| 8/29/2011 |
Run |
Castlemore Runs |
Easy |
4.2 km |
23:14 |
5:32 |
|
| 7/21/2011 |
Run |
Castlemore Runs |
Easy |
5.1 km |
28:24 |
5:35 |
|
| 7/20/2011 |
Run |
Castlemore Runs |
Easy |
5.0 km |
28:07 |
5:38 |
|
| 7/18/2011 |
Run |
Castlemore Runs |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 7/15/2011 |
Run |
Castlemore Runs |
Easy |
4.6 km |
27:40 |
6:01 |
|
| 7/9/2011 |
Run |
Castlemore Runs |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 7/5/2011 |
Run |
Castlemore Runs |
Easy |
3.6 km |
23:00 |
6:24 |
|
| 7/4/2011 |
Run |
Castlemore Runs |
Easy |
3.6 km |
21:14 |
5:54 |
|
| 7/1/2011 |
Run |
Castlemore Runs |
Easy |
3.4 km |
21:45 |
6:24 |
|
| 2/22/2011 |
Run |
Castlemore Runs |
Easy |
3.5 km |
30:00 |
8:35 |
|
|