| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2013 |
Run |
Castlemore Runs |
Easy |
5.3 km |
30:01 |
5:40 |
 |
| 12/31/2012 |
Run |
Castlemore Runs |
Easy |
4.4 km |
26:44 |
6:05 |
|
| 12/18/2012 |
Run |
Castlemore Runs |
Easy |
4.6 km |
24:54 |
5:25 |
|
| 12/15/2012 |
Run |
Castlemore Runs |
Easy |
5.0 km |
|
|
|
| 12/13/2012 |
Run |
Castlemore Runs |
Easy |
3.1 km |
16:39 |
5:23 |
|
| 12/11/2012 |
Run |
Castlemore Runs |
Easy |
5.1 km |
27:16 |
5:21 |
|
| 12/10/2012 |
Run |
Castlemore Runs |
Easy |
4.7 km |
25:41 |
5:28 |
|
| 12/8/2012 |
Run |
Castlemore Runs |
Easy |
3.0 km |
15:13 |
5:05 |
|
| 12/7/2012 |
Run |
Castlemore Runs |
Easy |
4.2 km |
23:12 |
5:32 |
|
| 11/27/2012 |
Run |
Castlemore Runs |
Easy |
4.2 km |
22:02 |
5:15 |
|
| 11/26/2012 |
Run |
Castlemore Runs |
Easy |
5.0 km |
26:23 |
5:17 |
|
| 11/20/2012 |
Run |
Castlemore Runs |
Easy |
4.0 km |
22:20 |
5:35 |
|
| 11/17/2012 |
Run |
Castlemore Runs |
Easy |
6.6 km |
36:02 |
5:28 |
|
| 11/8/2012 |
Run |
Castlemore Runs |
Easy |
5.2 km |
27:20 |
5:16 |
|
| 11/6/2012 |
Run |
Castlemore Runs |
Easy |
5.4 km |
29:44 |
5:31 |
|
| 11/3/2012 |
Run |
Castlemore Runs |
Easy |
4.6 km |
26:38 |
5:48 |
|
| 10/26/2012 |
Run |
Castlemore Runs |
Easy |
6.4 km |
33:22 |
5:13 |
|
| 10/24/2012 |
Run |
Castlemore Runs |
Easy |
5.0 km |
26:27 |
5:18 |
|
| 10/9/2012 |
Run |
Castlemore Runs |
Easy |
5.0 km |
28:17 |
5:40 |
|
| 10/5/2012 |
Run |
Castlemore Runs |
Easy |
6.0 km |
31:19 |
5:14 |
|
| 10/4/2012 |
Run |
Castlemore Runs |
Easy |
6.1 km |
31:57 |
5:15 |
|
| 10/3/2012 |
Run |
Castlemore Runs |
Easy |
4.5 km |
24:39 |
5:29 |
|
| 9/27/2012 |
Run |
Castlemore Runs |
Easy |
5.0 km |
27:25 |
5:29 |
|
| 9/26/2012 |
Run |
Castlemore Runs |
Easy |
6.2 km |
33:05 |
5:21 |
|
| 9/24/2012 |
Run |
Castlemore Runs |
Easy |
6.2 km |
33:19 |
5:23 |
|
| 9/21/2012 |
Run |
Castlemore Runs |
Easy |
6.4 km |
33:40 |
5:16 |
|
| 9/20/2012 |
Run |
Castlemore Runs |
Easy |
5.4 km |
29:16 |
5:26 |
|
| 8/31/2012 |
Run |
Castlemore Runs |
Easy |
4.0 km |
22:32 |
5:38 |
|
| 8/22/2012 |
Run |
Castlemore Runs |
Easy |
6.2 km |
32:21 |
5:14 |
|
| 8/21/2012 |
Run |
Castlemore Runs |
Easy |
6.0 km |
32:51 |
5:29 |
|
| 8/20/2012 |
Run |
Castlemore Runs |
Easy |
6.0 km |
31:34 |
5:16 |
|
| 8/11/2012 |
Run |
Castlemore Runs |
Easy |
5.0 km |
26:14 |
5:15 |
|
| 7/6/2012 |
Run |
Castlemore Runs |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 6/25/2012 |
Run |
Castlemore Runs |
Easy |
3.5 km |
|
|
|
| 6/7/2012 |
Run |
Castlemore Runs |
Easy |
6.2 km |
34:23 |
5:33 |
|
| 6/6/2012 |
Run |
Castlemore Runs |
Easy |
5.2 km |
26:41 |
5:08 |
|
| 6/5/2012 |
Run |
Castlemore Runs |
Easy |
5.2 km |
28:48 |
5:33 |
|
| 5/25/2012 |
Run |
Castlemore Runs |
Easy |
6.4 km |
34:52 |
5:27 |
|
| 5/23/2012 |
Run |
Castlemore Runs |
Easy |
6.8 km |
37:26 |
5:31 |
|
| 5/22/2012 |
Run |
Castlemore Runs |
Easy |
6.6 km |
35:12 |
5:20 |
|
| 5/18/2012 |
Run |
Castlemore Runs |
Tempo |
5.8 km |
30:46 |
5:19 |
|
| 5/17/2012 |
Run |
Castlemore Runs |
Easy |
5.7 km |
30:52 |
5:28 |
|
| 5/15/2012 |
Run |
Castlemore Runs |
Tempo |
6.6 km |
35:00 |
5:19 |
|
| 5/10/2012 |
Run |
Castlemore Runs |
Easy |
6.0 km |
34:45 |
5:48 |
|
| 5/8/2012 |
Run |
Castlemore Runs |
Easy |
6.8 km |
36:27 |
5:22 |
|
| 5/7/2012 |
Run |
Castlemore Runs |
Easy |
5.8 km |
32:19 |
5:35 |
|
| 5/3/2012 |
Run |
Castlemore Runs |
Easy |
5.8 km |
33:15 |
5:44 |
|
| 5/2/2012 |
Run |
Castlemore Runs |
Easy |
5.1 km |
28:41 |
5:38 |
|
| 4/18/2012 |
Run |
Castlemore Runs |
Easy |
5.4 km |
33:10 |
6:09 |
|
| 4/17/2012 |
Run |
Castlemore Runs |
Easy |
7.7 km |
45:05 |
5:52 |
|
| 4/16/2012 |
Run |
Castlemore Runs |
Easy |
7.8 km |
44:05 |
5:40 |
|
| 4/14/2012 |
Run |
Castlemore Runs |
Long |
10.1 km |
58:00 |
5:45 |
|
| 4/13/2012 |
Run |
Castlemore Runs |
Easy |
5.6 km |
32:55 |
5:53 |
|
| 4/7/2012 |
Run |
Castlemore Runs |
Long |
10.0 km |
58:57 |
5:54 |
|
| 4/6/2012 |
Run |
Castlemore Runs |
Easy |
5.0 km |
27:03 |
5:25 |
|
| 4/3/2012 |
Run |
Castlemore Runs |
Easy |
6.2 km |
34:25 |
5:34 |
|
| 4/2/2012 |
Run |
Castlemore Runs |
Easy |
6.2 km |
38:00 |
6:08 |
|
| 3/30/2012 |
Run |
Castlemore Runs |
Easy |
4.0 km |
23:00 |
5:45 |
|
| 3/28/2012 |
Run |
Castlemore Runs |
Easy |
7.8 km |
43:59 |
5:39 |
|
| 3/27/2012 |
Run |
Castlemore Runs |
Easy |
6.6 km |
35:40 |
5:25 |
|
| 3/26/2012 |
Run |
Castlemore Runs |
Easy |
5.0 km |
28:42 |
5:45 |
|
| 3/24/2012 |
Run |
Castlemore Runs |
Long |
10.0 km |
57:34 |
5:46 |
|
| 3/23/2012 |
Run |
Castlemore Runs |
Tempo |
6.0 km |
32:45 |
5:28 |
|
| 3/21/2012 |
Run |
Castlemore Runs |
Easy |
5.8 km |
33:30 |
5:47 |
|
| 3/20/2012 |
Run |
Castlemore Runs |
Easy |
8.0 km |
47:25 |
5:56 |
|
| 3/19/2012 |
Run |
Castlemore Runs |
Easy |
6.8 km |
38:33 |
5:41 |
|
| 3/17/2012 |
Run |
Castlemore Runs |
Easy |
7.0 km |
38:56 |
5:34 |
|
| 3/15/2012 |
Run |
Castlemore Runs |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 3/13/2012 |
Run |
Castlemore Runs |
Easy |
5.0 km |
30:20 |
6:04 |
|
| 3/12/2012 |
Run |
Castlemore Runs |
Easy |
5.6 km |
32:25 |
5:48 |
|
| 3/10/2012 |
Run |
Castlemore Runs |
Easy |
5.0 km |
30:12 |
6:03 |
|
| 3/9/2012 |
Run |
Castlemore Runs |
Easy |
4.2 km |
24:55 |
5:56 |
|
| 3/7/2012 |
Run |
Castlemore Runs |
Easy |
4.2 km |
24:16 |
5:47 |
|
| 3/6/2012 |
Run |
Castlemore Runs |
Easy |
4.2 km |
25:41 |
6:07 |
|
| 3/5/2012 |
Run |
Castlemore Runs |
Easy |
3.6 km |
21:15 |
5:55 |
|
| 3/3/2012 |
Run |
Castlemore Runs |
Easy |
3.6 km |
22:11 |
6:10 |
|
| 3/2/2012 |
Run |
Castlemore Runs |
Easy |
3.6 km |
22:04 |
6:08 |
|
| 2/28/2012 |
Run |
Castlemore Runs |
Easy |
3.6 km |
21:45 |
6:03 |
|
| 2/27/2012 |
Run |
Castlemore Runs |
Easy |
3.5 km |
21:37 |
6:11 |
|
| 2/23/2012 |
Run |
Castlemore Runs |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 2/16/2012 |
Run |
Castlemore Runs |
Easy |
5.2 km |
29:00 |
5:35 |
|
| 2/11/2012 |
Run |
Castlemore Runs |
Easy |
5.0 km |
29:21 |
5:53 |
|
| 2/3/2012 |
Run |
Castlemore Runs |
Easy |
5.4 km |
29:46 |
5:31 |
|
| 1/31/2012 |
Run |
Castlemore Runs |
Easy |
5.4 km |
31:47 |
5:54 |
|
| 1/26/2012 |
Run |
Castlemore Runs |
Easy |
5.2 km |
28:30 |
5:29 |
|
| 1/23/2012 |
Run |
Castlemore Runs |
Easy |
3.6 km |
20:54 |
5:49 |
|
| 1/21/2012 |
Run |
Castlemore Runs |
Easy |
5.0 km |
28:35 |
5:43 |
|
| 1/17/2012 |
Run |
Castlemore Runs |
Easy |
3.4 km |
19:00 |
5:36 |
|
| 1/13/2012 |
Run |
Castlemore Runs |
Easy |
5.2 km |
28:17 |
5:27 |
|
| 1/12/2012 |
Run |
Castlemore Runs |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 1/9/2012 |
Run |
Castlemore Runs |
Easy |
5.8 km |
32:57 |
5:41 |
|
| 1/2/2012 |
Run |
Castlemore Runs |
Easy |
5.4 km |
28:58 |
5:22 |
|
| 12/23/2011 |
Run |
Castlemore Runs |
Easy |
3.5 km |
19:19 |
5:32 |
|
| 12/22/2011 |
Run |
Castlemore Runs |
Easy |
5.0 km |
27:02 |
5:25 |
|
| 12/21/2011 |
Run |
Castlemore Runs |
Easy |
5.0 km |
26:15 |
5:15 |
|
| 12/20/2011 |
Run |
Castlemore Runs |
Easy |
4.2 km |
22:46 |
5:26 |
|
| 12/19/2011 |
Run |
Castlemore Runs |
Easy |
3.6 km |
19:48 |
5:30 |
|
| 12/14/2011 |
Run |
Castlemore Runs |
Easy |
4.2 km |
23:20 |
5:34 |
|
| 12/12/2011 |
Run |
Castlemore Runs |
Easy |
3.8 km |
21:18 |
5:37 |
|
| 12/8/2011 |
Run |
Castlemore Runs |
Easy |
4.2 km |
23:18 |
5:33 |
|
|