| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2017 |
Run |
Þorbjörn |
Hills |
7.1 mi |
2:40:28 |
22:44 |
 |
| 12/27/2018 |
Strength |
Ziplining and rappelling! |
Default |
|
1:55:36 |
|
|
| 10/19/2020 |
Run |
Yorktown loop |
Easy |
7.1 mi |
1:21:20 |
11:27 |
|
| 11/29/2021 |
Yoga |
Yoga with Molly |
Default |
|
20:06 |
|
|
| 11/28/2021 |
Yoga |
Yoga with Dustin |
Default |
|
10:31 |
|
|
| 9/22/2015 |
Run |
Yoga made my hips tight (tm) |
Easy |
1.8 mi |
25:10 |
13:59 |
|
| 1/3/2022 |
Other |
XC skiing |
Default |
1.9 mi |
53:07 |
27:32 |
|
| 1/13/2019 |
Other |
XC skiing |
Default |
|
55:15 |
|
|
| 1/24/2016 |
Run |
XC skiing |
Easy |
2.5 mi |
1:30:51 |
36:30 |
|
| 1/23/2016 |
Run |
XC skiing |
Easy |
6.0 mi |
2:08:58 |
21:39 |
|
| 10/29/2015 |
Run |
work loops |
Easy |
4.5 mi |
46:43 |
10:28 |
|
| 8/12/2015 |
Run |
work loops |
Easy |
6.2 mi |
59:51 |
9:43 |
|
| 4/10/2015 |
Run |
work loops |
Easy |
6.2 mi |
1:00:38 |
9:47 |
|
| 9/26/2014 |
Run |
work loops |
Easy |
3.0 mi |
30:11 |
9:56 |
|
| 3/12/2014 |
Run |
work loops |
Easy |
4.2 mi |
40:48 |
9:38 |
|
| 12/2/2013 |
Run |
work loops |
Recovery |
3.1 mi |
32:01 |
10:20 |
|
| 10/15/2013 |
Run |
work loops |
Recovery |
3.1 mi |
29:26 |
9:34 |
|
| 10/8/2013 |
Run |
work loops |
Easy |
3.1 mi |
27:10 |
8:50 |
|
| 9/17/2013 |
Run |
work loops |
Tempo |
6.1 mi |
51:01 |
8:24 |
|
| 3/15/2013 |
Run |
work loops |
Easy |
3.1 mi |
28:11 |
9:11 |
|
| 2/12/2013 |
Run |
work loops |
Easy |
3.1 mi |
30:55 |
10:09 |
|
| 2/5/2013 |
Run |
work loops |
Tempo |
6.1 mi |
52:55 |
8:39 |
|
| 1/11/2013 |
Run |
work loops |
Easy |
3.0 mi |
28:49 |
9:31 |
|
| 1/7/2013 |
Run |
work loops |
Easy |
3.1 mi |
26:45 |
8:47 |
|
| 11/19/2012 |
Run |
work loop short + tm |
Easy |
5.5 mi |
50:00 |
9:11 |
|
| 11/27/2017 |
Run |
Work loop short |
Easy |
3.4 mi |
36:23 |
10:39 |
|
| 12/27/2012 |
Run |
Work loop long |
Recovery |
4.6 mi |
45:33 |
9:56 |
|
| 12/13/2012 |
Run |
Work loop long |
Easy |
4.6 mi |
42:30 |
9:16 |
|
| 12/11/2012 |
Run |
Work loop long |
Easy |
4.6 mi |
40:46 |
8:53 |
|
| 11/13/2012 |
Run |
Work loop long |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 5/27/2015 |
Walk |
work loop |
Easy |
1.3 mi |
25:00 |
19:14 |
|
| 5/21/2015 |
Walk |
work loop |
Easy |
0.8 mi |
15:52 |
19:50 |
|
| 5/20/2015 |
Walk |
work loop |
Easy |
1.3 mi |
26:51 |
20:40 |
|
| 5/11/2015 |
Walk |
work loop |
Easy |
1.4 mi |
28:28 |
19:47 |
|
| 5/8/2015 |
Walk |
work loop |
Easy |
1.4 mi |
26:03 |
18:37 |
|
| 4/28/2015 |
Walk |
work loop |
Easy |
1.4 mi |
26:52 |
19:12 |
|
| 2/25/2015 |
Walk |
work loop |
Easy |
1.3 mi |
23:43 |
18:15 |
|
| 2/24/2015 |
Walk |
work loop |
Easy |
1.2 mi |
22:26 |
18:42 |
|
| 2/23/2015 |
Walk |
work loop |
Easy |
1.2 mi |
20:54 |
17:25 |
|
| 12/17/2014 |
Walk |
work loop |
Easy |
1.4 mi |
26:00 |
18:35 |
|
| 12/15/2014 |
Walk |
work loop |
Easy |
1.7 mi |
36:35 |
21:39 |
|
| 11/19/2014 |
Walk |
work loop |
Easy |
1.7 mi |
36:35 |
21:39 |
|
| 11/11/2014 |
Walk |
work loop |
Easy |
1.5 mi |
29:13 |
19:53 |
|
| 8/7/2014 |
Run |
work loop |
Walk |
1.3 mi |
27:36 |
20:46 |
|
| 8/5/2014 |
Run |
work loop |
Walk |
1.4 mi |
29:26 |
21:39 |
|
| 7/31/2014 |
Run |
work loop |
Walk |
1.8 mi |
37:30 |
20:23 |
|
| 5/15/2014 |
Run |
work loop |
Walk |
1.7 mi |
31:41 |
18:26 |
|
| 5/13/2014 |
Run |
work loop |
Walk |
1.5 mi |
25:19 |
16:40 |
|
| 3/13/2013 |
Run |
work loop |
Walk |
1.2 mi |
27:25 |
22:18 |
|
| 2/27/2013 |
Run |
work loop |
Walk |
2.0 mi |
37:46 |
18:53 |
|
| 2/15/2013 |
Run |
work loop |
Easy |
3.1 mi |
27:17 |
8:50 |
|
| 1/3/2013 |
Run |
work loop |
Easy |
4.6 mi |
41:17 |
8:54 |
|
| 11/12/2012 |
Run |
work loop |
Easy |
3.3 mi |
27:48 |
8:23 |
|
| 1/18/2020 |
Run |
Woodstock Tower Road |
Easy |
2.2 mi |
26:34 |
12:18 |
|
| 3/21/2016 |
Walk |
Woods Canyon |
Easy |
2.1 mi |
50:27 |
24:16 |
|
| 2/19/2021 |
Run |
Woodlawn park loops |
Easy |
1.2 mi |
14:20 |
11:40 |
|
| 8/23/2017 |
Run |
Wolfpack Wednesday |
Tempo |
4.8 mi |
51:49 |
10:44 |
|
| 8/16/2017 |
Run |
Wolfpack Wednesday |
Tempo |
4.9 mi |
47:44 |
9:47 |
|
| 8/9/2017 |
Run |
Wolfpack Wednesday |
Easy |
4.9 mi |
54:10 |
11:02 |
|
| 7/26/2017 |
Run |
Wolfpack Wednesday |
Easy |
6.0 mi |
1:06:41 |
11:07 |
|
| 3/23/2023 |
Run |
Wolfpack Trail and Carriage Road |
Easy |
5.5 mi |
1:05:41 |
11:52 |
|
| 3/15/2023 |
Run |
Wolfpack Trail and Carriage Road |
Default |
5.5 mi |
1:06:13 |
12:07 |
|
| 11/10/2020 |
Run |
Wolfpack - Swamp - Carriage Road |
Easy |
2.2 mi |
26:09 |
12:04 |
|
| 6/12/2011 |
Run |
Wolf Trap Trails |
Easy |
4.0 mi |
42:47 |
10:42 |
|
| 1/7/2018 |
Run |
Wolf Trap Trail and roads |
Hills |
5.8 mi |
1:03:45 |
11:04 |
|
| 2/26/2015 |
Run |
Wolf Trap Trail & Grassy Hill |
Easy |
5.0 mi |
1:07:50 |
13:38 |
|
| 1/5/2015 |
Run |
Wolf Trap Trail & Grassy Hill |
Easy |
5.2 mi |
1:04:24 |
12:18 |
|
| 12/7/2013 |
Run |
Wolf Trap Trail & Grassy Hill |
Hills |
4.2 mi |
49:35 |
11:47 |
|
| 1/23/2020 |
Run |
Wolf Trap Trail |
Easy |
4.4 mi |
48:34 |
11:00 |
|
| 5/27/2014 |
Run |
Wolf Trap Trail |
Easy |
4.5 mi |
49:03 |
10:53 |
|
| 1/21/2014 |
Run |
Wolf Trap Trail |
Easy |
4.0 mi |
53:16 |
13:19 |
|
| 10/30/2019 |
Run |
Wolf Trap parking lot loops |
Easy |
5.4 mi |
1:01:49 |
11:24 |
|
| 4/7/2020 |
Run |
Wolf Trap parking lot loop |
Easy |
3.3 mi |
32:22 |
9:47 |
|
| 6/18/2019 |
Run |
Wolf Trap parking lot loop |
Easy |
3.6 mi |
36:58 |
10:10 |
|
| 2/1/2017 |
Run |
Wolf Trap loops with Meera |
Easy |
5.2 mi |
57:03 |
10:58 |
|
| 12/15/2016 |
Run |
Wolf Trap loops |
Easy |
4.5 mi |
49:25 |
11:05 |
|
| 1/9/2013 |
Run |
Wolf Trap hill repeats |
Hills |
5.8 mi |
56:20 |
9:45 |
|
| 1/28/2013 |
Run |
Wolf Trap - Old Courthouse |
Easy |
6.0 mi |
58:30 |
9:43 |
|
| 1/2/2015 |
Bike |
Wolf Trap - Jarrett Valley |
Easy |
8.6 mi |
1:13:11 |
8:30 |
|
| 6/10/2014 |
Run |
Wolf Trap - Jarrett Valley |
Hills |
6.6 mi |
1:05:01 |
9:52 |
|
| 8/6/2012 |
Run |
Wolf Trap - Jarrett Valley |
Easy |
4.3 mi |
43:19 |
10:01 |
|
| 7/25/2012 |
Run |
Wolf Trap - Jarrett Valley |
Easy |
4.1 mi |
40:26 |
9:54 |
|
| 6/27/2011 |
Run |
Wolf Trap - Jarrett Valley |
Tempo |
5.3 mi |
49:11 |
9:16 |
|
| 10/23/2010 |
Run |
Wolf Trap - Colvin Run Parks |
Tempo |
4.5 mi |
45:36 |
10:15 |
|
| 12/26/2010 |
Run |
Wolf Trap - Clarks Crossing |
Easy |
9.0 mi |
1:39:41 |
11:04 |
|
| 6/23/2011 |
Run |
Wolf Trap - Ash Grove |
Easy |
4.3 mi |
45:05 |
10:32 |
|
| 6/3/2011 |
Run |
Wolf Trap - Ash Grove |
Easy |
2.7 mi |
29:20 |
10:45 |
|
| 5/30/2011 |
Run |
Wolf Trap - Ash Grove |
Easy |
4.0 mi |
45:40 |
11:24 |
|
| 2/1/2016 |
Run |
Wolf Trap |
Hills |
6.0 mi |
57:51 |
9:44 |
|
| 1/26/2016 |
Run |
Wolf Trap |
Hills |
5.8 mi |
1:09:06 |
11:57 |
|
| 4/23/2017 |
Run |
Wolf Trail Trail |
Hills |
7.7 mi |
1:23:31 |
10:54 |
|
| 3/5/2015 |
Run |
Wolf Pack Trail |
Walk |
0.3 mi |
5:52 |
19:34 |
|
| 7/30/2011 |
Run |
WOD Waxpool <-> Leesburg |
Long |
17.0 mi |
3:04:19 |
10:51 |
|
| 6/19/2011 |
Run |
WOD Waxpool |
Easy |
2.0 mi |
20:28 |
10:11 |
|
| 4/23/2011 |
Run |
WOD Vienna-Reston |
Long |
10.2 mi |
1:51:43 |
10:56 |
|
| 7/9/2011 |
Run |
WOD Vienna <-> Reston |
Long |
10.0 mi |
1:40:56 |
10:05 |
|
| 6/17/2011 |
Run |
WOD Vienna <-> Beltway |
Easy |
6.0 mi |
1:02:19 |
10:23 |
|
| 10/4/2011 |
Run |
WOD Vienna |
Easy |
3.0 mi |
36:09 |
11:54 |
|
| 5/26/2011 |
Run |
WOD Vienna |
Easy |
4.0 mi |
35:32 |
8:52 |
|
| 5/24/2011 |
Run |
WOD Vienna |
Tempo |
4.0 mi |
35:47 |
8:55 |
|