| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2012 |
Run |
BFRV 7K |
Easy |
7.1 km |
50:06:02 |
7:06:24 |
 |
| 4/5/2012 |
Run |
8k BFPhilam |
Easy |
8.8 km |
1:08:26 |
7:46 |
|
| 4/6/2012 |
Bike |
8k BFPhilam |
Easy |
10.0 km |
35:00 |
3:30 |
|
| 4/9/2012 |
Run |
8k BFPhilam |
Easy |
8.4 km |
1:01:42 |
7:19 |
|
| 4/10/2012 |
Bike |
Las Pinas - Cavite Bike |
Easy |
20.2 km |
1:11:14 |
3:32 |
|
| 4/11/2012 |
Run |
8k BFPhilam |
Easy |
10.6 km |
1:24:37 |
7:59 |
|
| 4/13/2012 |
Run |
8k BFPhilam |
Easy |
9.8 km |
1:10:53 |
7:14 |
|
| 4/17/2012 |
Run |
Baguio Easter Route |
Easy |
6.8 km |
1:00:00 |
8:50 |
|
| 4/18/2012 |
Run |
Baguio Easter Route |
Easy |
5.2 km |
49:01 |
9:28 |
|
| 4/19/2012 |
Run |
Baguio Easter Route |
Easy |
5.2 km |
47:33 |
9:11 |
|
| 4/24/2012 |
Run |
8k BFPhilam |
Easy |
8.4 km |
1:03:32 |
7:32 |
|
| 4/26/2012 |
Run |
8k BFPhilam |
Easy |
8.4 km |
1:01:28 |
7:17 |
|
| 4/28/2012 |
Run |
Abel Diaz 5K |
Easy |
5.2 km |
53:31 |
10:22 |
|
| 4/28/2012 |
Bike |
paranaque |
Easy |
12.5 km |
|
|
|
| 5/1/2012 |
Run |
8k BFPhilam |
Easy |
9.3 km |
1:10:29 |
7:36 |
|
| 5/3/2012 |
Bike |
BF Resort |
Easy |
16.1 km |
51:04 |
3:11 |
|
| 5/4/2012 |
Run |
BF Resort Abel Nosce |
Easy |
4.0 km |
27:15:01 |
6:44:43 |
|
| 5/9/2012 |
Run |
Malilipot - Tabaco |
Easy |
7.5 km |
1:00:00 |
8:04 |
|
| 5/10/2012 |
Swim |
Rizal Beach |
Free Style |
|
30:00 |
|
|
| 5/11/2012 |
Run |
Malilipot - Tabaco |
Easy |
8.0 km |
1:00:00 |
7:30 |
|
| 5/14/2012 |
Run |
8k BFPhilam |
Easy |
10.2 km |
1:26:00 |
8:26 |
|
| 5/16/2012 |
Run |
BFRV 7K |
Easy |
7.1 km |
49:00:00 |
6:57:02 |
|
| 5/16/2012 |
Bike |
BF Resort |
Easy |
4.8 km |
20:00 |
4:09 |
|
| 5/17/2012 |
Bike |
Molino |
Easy |
17.0 km |
1:06:00 |
3:53 |
|
| 5/18/2012 |
Run |
BF Resort |
Easy |
3.2 km |
30:00 |
9:23 |
|
| 5/19/2012 |
Bike |
BF Resort |
Easy |
4.8 km |
19:00 |
3:58 |
|
| 5/19/2012 |
Run |
8k BFPhilam |
Easy |
10.2 km |
1:10:27 |
6:55 |
|
| 5/21/2012 |
Run |
BFRV 7K |
Easy |
7.1 km |
47:09:15 |
6:41:19 |
|
| 5/22/2012 |
Bike |
Moonwalk to BF Homes |
Easy |
11.4 km |
45:00 |
3:57 |
|
| 5/23/2012 |
Run |
8k BFPhilam |
Easy |
10.2 km |
1:12:44 |
7:08 |
|
| 5/23/2012 |
Bike |
BF Resort |
Easy |
4.8 km |
19:00 |
3:58 |
|
| 5/25/2012 |
Run |
BFRV 7K |
Easy |
7.1 km |
45:00:00 |
6:22:59 |
|
| 5/28/2012 |
Run |
Masbate |
Easy |
2.0 km |
25:00 |
12:30 |
|
| 5/31/2012 |
Run |
Cebu South Coastal Road |
Easy |
11.9 km |
1:02:26 |
5:17 |
|
| 6/2/2012 |
Run |
BFRV 7K |
Easy |
9.8 km |
1:13:18 |
7:30 |
|
| 6/5/2012 |
Run |
BFRV 7K |
Easy |
5.5 km |
40:18 |
7:17 |
|
| 6/6/2012 |
Bike |
Paikot -ikot lang |
Easy |
26.5 km |
1:45:00 |
3:58 |
|
| 6/6/2012 |
Bike |
Daang Hari |
Easy |
20.4 km |
1:14:54 |
3:41 |
|
| 6/7/2012 |
Run |
BFRV 7K |
Easy |
5.5 km |
31:41 |
5:46 |
|
| 6/9/2012 |
Run |
BFRV Run |
Race |
10.0 km |
1:07:00 |
6:42 |
|
| 6/11/2012 |
Bike |
Daang Hari |
Easy |
20.4 km |
1:15:00 |
3:41 |
|
| 6/12/2012 |
Run |
BFRV 7K |
Easy |
5.5 km |
45:08 |
8:13 |
|
| 6/12/2012 |
Bike |
BF Resort |
Easy |
4.8 km |
19:00 |
3:58 |
|
| 6/21/2012 |
Run |
BFRV 7K |
Easy |
5.5 km |
40:09:00 |
7:18:00 |
|
| 6/23/2012 |
Run |
BFRV 7K |
Easy |
5.5 km |
34:07 |
6:13 |
|
| 6/25/2012 |
Run |
BFRV 7K |
Easy |
11.0 km |
1:14:19 |
6:46 |
|
| 6/25/2012 |
Bike |
BF Resort |
Easy |
4.8 km |
19:00 |
3:58 |
|
| 6/27/2012 |
Bike |
BF Resort |
Easy |
16.1 km |
53:18 |
3:20 |
|
| 6/29/2012 |
Run |
BFRV 7K |
Easy |
5.5 km |
35:24 |
6:27 |
|
| 6/29/2012 |
Bike |
BF Resort |
Easy |
4.8 km |
19:00 |
3:58 |
|
| 6/30/2012 |
Run |
BF Resort |
Easy |
10.2 km |
1:10:16 |
6:54 |
|
| 7/5/2012 |
Run |
Taal Volcano Crater Lake |
Easy |
2.0 km |
25:34:53 |
12:47:27 |
|
| 7/7/2012 |
Run |
BF Resort |
Easy |
5.5 km |
35:00 |
6:22 |
|
| 7/9/2012 |
Bike |
Daang Hari |
Easy |
20.4 km |
1:10:00 |
3:26 |
|
| 7/11/2012 |
Run |
BF Resort |
Easy |
5.5 km |
40:22:56 |
7:20:32 |
|
| 7/11/2012 |
Bike |
BF Resort |
Easy |
4.8 km |
19:00 |
3:58 |
|
| 7/12/2012 |
Bike |
BF Resort |
Easy |
10.0 km |
31:17 |
3:09 |
|
| 7/15/2012 |
Run |
BFRV 7K |
Easy |
7.1 km |
47:58:12 |
6:48:16 |
|
| 7/21/2012 |
Run |
Alabang |
Race |
5.0 km |
34:07:15 |
6:49:27 |
|
| 7/28/2012 |
Run |
Abel Diaz 5K |
Easy |
5.5 km |
43:32 |
7:55 |
|
| 8/3/2012 |
Run |
BF Resort |
Easy |
5.5 km |
41:20 |
7:31 |
|
| 8/4/2012 |
Run |
Better Run for Veterans |
Race |
10.0 km |
1:07:13 |
6:44 |
|
| 8/10/2012 |
Run |
BF Resort |
Easy |
5.5 km |
39:22:12 |
7:09:30 |
|
| 8/11/2012 |
Bike |
paranaque |
Easy |
13.0 km |
41:00 |
3:10 |
|
| 8/15/2012 |
Run |
BF Resort |
Easy |
5.5 km |
36:19:18 |
6:36:15 |
|
| 8/16/2012 |
Run |
BFRV 7K |
Easy |
7.1 km |
48:17 |
6:51 |
|
| 8/20/2012 |
Run |
BF Resort |
Easy |
5.5 km |
37:02:09 |
6:44:02 |
|
| 8/22/2012 |
Run |
8k BFPhilam |
Easy |
8.4 km |
58:24 |
6:56 |
|
| 8/23/2012 |
Run |
BF Resort Drive |
Easy |
3.0 km |
30:00 |
10:00 |
|
| 8/25/2012 |
Run |
Aguirre Avenue |
Easy |
2.0 km |
18:00 |
9:00 |
|
| 8/29/2012 |
Run |
BFRV 7K |
Easy |
7.1 km |
49:34:09 |
7:01:52 |
|
| 9/1/2012 |
Run |
BFRV 7K |
Easy |
9.8 km |
1:05:50 |
6:44 |
|
| 9/5/2012 |
Run |
BFRV 7K |
Easy |
10.0 km |
1:05:00 |
6:30 |
|
| 9/12/2012 |
Run |
BFRV 7K |
Easy |
7.1 km |
52:37 |
7:28 |
|
| 9/17/2012 |
Run |
Abel Diaz 5K |
Easy |
5.2 km |
37:15 |
7:10 |
|
| 9/19/2012 |
Run |
BFRV 7K |
Easy |
7.1 km |
46:05 |
6:33 |
|
| 9/22/2012 |
Run |
BFRV 7K |
Easy |
7.1 km |
45:55 |
6:31 |
|
| 9/24/2012 |
Bike |
Daang Hari |
Easy |
16.6 km |
1:03:00 |
3:48 |
|
| 9/25/2012 |
Run |
BF Resort |
Easy |
5.5 km |
36:15 |
6:36 |
|
| 9/27/2012 |
Run |
BF Resort |
Easy |
5.5 km |
40:07 |
7:18 |
|
| 9/29/2012 |
Run |
Daang Hari |
Easy |
6.0 km |
47:10 |
7:52 |
|
| 10/4/2012 |
Run |
BF Resort |
Easy |
5.5 km |
36:23 |
6:37 |
|
| 10/6/2012 |
Run |
BF Resort |
Easy |
9.8 km |
1:03:30 |
6:31 |
|
| 10/9/2012 |
Run |
BF Resort |
Easy |
5.5 km |
35:16 |
6:25 |
|
| 10/12/2012 |
Run |
BF Resort |
Easy |
10.0 km |
1:10:48 |
7:05 |
|
| 10/15/2012 |
Bike |
BF Resort |
Easy |
15.0 km |
51:09 |
3:25 |
|
| 10/16/2012 |
Run |
BF Resort |
Easy |
5.5 km |
37:31 |
6:50 |
|
| 10/18/2012 |
Run |
Philam Park |
Easy |
2.8 km |
28:21 |
10:08 |
|
| 10/20/2012 |
Run |
Southland BF Paranaque to BFRV |
Easy |
15.0 km |
2:00:19 |
8:02 |
|
| 10/23/2012 |
Run |
BF Resort |
Easy |
5.5 km |
39:43 |
7:14 |
|
| 10/25/2012 |
Run |
BF Resort |
Easy |
8.0 km |
54:07 |
6:46 |
|
| 10/27/2012 |
Run |
Nuvali |
Race |
21.0 km |
2:41:00 |
7:40 |
|
| 10/29/2012 |
Run |
BF Resort |
Easy |
3.3 km |
24:00 |
7:12 |
|
| 10/31/2012 |
Run |
BF Resort |
Easy |
9.3 km |
1:09:00 |
7:28 |
|
| 11/2/2012 |
Run |
BF Resort |
Easy |
3.1 km |
|
|
|
| 11/6/2012 |
Run |
BF Resort |
Easy |
5.5 km |
35:54 |
6:32 |
|
| 11/7/2012 |
Bike |
BF Resort |
Easy |
9.6 km |
33:36 |
3:31 |
|
| 11/8/2012 |
Run |
BF Resort |
Easy |
3.1 km |
20:20 |
6:40 |
|
| 11/10/2012 |
Run |
BF Resort |
Easy |
5.5 km |
37:52 |
6:54 |
|
| 11/15/2012 |
Run |
BF Resort |
Easy |
5.5 km |
36:32 |
6:39 |
|