Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/2/2012 Run   Race 10.0 km 39:25 3:57 12/2/2012 Run   Recovery 2.0 km 15:00 7:30 11/27/2012 Run   Recovery 3.0 km 16:43 5:35 11/27/2012 Run   Tempo 5.0 km 20:00 4:00 11/27/2012 Run   Recovery 3.0 km 16:34 5:32 11/18/2012 Run   Race 10.0 km 39:50 3:59 11/18/2012 Run   Recovery 2.0 km 15:00 7:30 11/13/2012 Run   Recovery 3.0 km 18:28 6:10 11/13/2012 Run   Tempo 5.0 km 20:25 4:05 11/13/2012 Run   Recovery 3.0 km 16:50 5:37 10/9/2012 Run   Recovery 3.0 km 18:09 6:03 10/9/2012 Run   Sprint Interval 1.0 km 4:51 4:51 10/9/2012 Run   Tempo Interval 7.0 km 31:24 4:30 10/9/2012 Run   Recovery 3.0 km 16:49 5:37 9/21/2012 Run   Recovery 1.8 km 10:04 5:36 9/21/2012 Run   Speed Interval 9.6 km 47:03 4:55 9/21/2012 Run   Recovery 3.6 km 20:03 5:35 7/1/2012 Run Cursa Vila Olímpica Race 10.0 km 39:24 3:57 7/1/2012 Run   Recovery 2.0 km 12:00 6:00 6/15/2012 Run   Recovery 1.0 km 5:58 5:58 6/15/2012 Run   Tempo Interval 9.6 km 49:05 5:07 6/15/2012 Run   Recovery 2.8 km 15:51 5:40 6/10/2012 Run   Race 10.0 km 41:27 4:09 6/10/2012 Run   Recovery 2.0 km 12:00 6:00 5/20/2012 Run   Race 10.0 km 41:19 4:08 5/20/2012 Run   Recovery 2.0 km 12:00 6:00 5/15/2012 Run   Recovery 2.2 km 12:43 5:47 5/15/2012 Run   Tempo Interval 7.0 km 32:24 4:38 5/15/2012 Run   Recovery 2.8 km 15:36 5:35 5/11/2012 Run   Recovery 1.0 km 6:08 6:08 5/11/2012 Run   Tempo Interval 12.2 km 54:50 4:30 5/11/2012 Run   Recovery 2.8 km 15:37 5:35 4/15/2012 Run   Recovery 3.1 km 17:25 5:38 4/15/2012 Run   Race 10.8 km 46:04 4:17 4/15/2012 Run   Recovery 2.0 km     3/21/2012 Run   Recovery 4.2 km 23:31 5:36 3/21/2012 Run   Tempo Interval 5.0 km 22:51 4:35 3/21/2012 Run   Recovery 2.8 km 15:42 5:37 3/11/2012 Run   Race 1.2 km 3:57 3:18 3/11/2012 Run   Recovery 3.0 km 20:00 6:40 3/9/2012 Run   Recovery 1.6 km 11:13 7:01 3/9/2012 Run   Speed Interval 12.0 km 59:05 4:56 3/9/2012 Run   Recovery 2.4 km 13:26 5:36 2/17/2012 Run   Recovery 3.2 km 20:10 6:25 2/17/2012 Run   Speed Interval 1.3 km 5:57 4:46 2/17/2012 Run   Speed Interval 9.6 km 47:01 4:54 2/17/2012 Run   Recovery 3.0 km 16:57 5:39 2/10/2012 Run   Recovery 1.6 km 9:24 5:53 2/10/2012 Run   Sprint Interval 0.8 km 4:04 5:06 2/10/2012 Run   Speed Interval 4.8 km 22:47 4:45 2/10/2012 Run   Recovery 2.8 km 15:37 5:35 12/31/2011 Run   Race 10.0 km 40:59 4:06 12/31/2011 Run   Recovery 2.0 km     11/27/2011 Run   Race 10.0 km 44:56 4:30 11/27/2011 Run   Recovery 2.0 km 15:00 7:30 11/22/2011 Run   Recovery 3.0 km 17:50 5:57 11/22/2011 Run   Tempo 5.0 km 20:00 4:00 11/22/2011 Run   Recovery 3.0 km 16:42 5:34