| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2011 |
Run |
|
Recovery |
3.0 km |
16:41 |
5:34 |
 |
| 9/23/2011 |
Run |
|
Speed Interval |
9.2 km |
44:07 |
4:48 |
|
| 9/23/2011 |
Run |
|
Recovery |
2.8 km |
18:39 |
6:40 |
|
| 9/27/2011 |
Run |
|
Recovery |
3.0 km |
16:54 |
5:38 |
|
| 9/27/2011 |
Run |
|
Tempo |
6.0 km |
24:15 |
4:03 |
|
| 9/27/2011 |
Run |
|
Recovery |
3.0 km |
18:51 |
6:17 |
|
| 9/29/2011 |
Run |
|
Easy |
10.0 km |
48:27 |
4:51 |
|
| 9/29/2011 |
Run |
|
Strides |
2.3 km |
10:38 |
4:38 |
|
| 10/2/2011 |
Run |
|
Recovery |
1.6 km |
10:00 |
6:15 |
|
| 10/2/2011 |
Run |
|
Race |
21.1 km |
1:28:39 |
4:13 |
|
| 10/7/2011 |
Run |
|
Recovery |
3.0 km |
16:46 |
5:36 |
|
| 10/7/2011 |
Run |
|
Tempo |
11.0 km |
48:02 |
4:22 |
|
| 10/7/2011 |
Run |
|
Recovery |
2.6 km |
15:45 |
6:11 |
|
| 10/11/2011 |
Run |
|
Recovery |
3.0 km |
16:35 |
5:32 |
|
| 10/11/2011 |
Run |
|
Tempo Interval |
7.3 km |
32:30 |
4:28 |
|
| 10/11/2011 |
Run |
|
Sprint Interval |
1.2 km |
6:27 |
5:23 |
|
| 10/11/2011 |
Run |
|
Recovery |
2.0 km |
12:04 |
6:02 |
|
| 10/14/2011 |
Run |
|
Recovery |
3.0 km |
16:28 |
5:30 |
|
| 10/14/2011 |
Run |
|
Fartlek |
4.4 km |
19:00 |
4:20 |
|
| 10/14/2011 |
Run |
|
Recovery |
3.0 km |
16:53 |
5:38 |
|
| 10/16/2011 |
Run |
|
Long |
10.0 km |
48:24 |
4:51 |
|
| 10/16/2011 |
Run |
|
Tempo |
9.0 km |
38:22 |
4:16 |
|
| 10/19/2011 |
Run |
|
Recovery |
3.0 km |
16:39 |
5:33 |
|
| 10/19/2011 |
Run |
|
Tempo Interval |
5.0 km |
22:48 |
4:34 |
|
| 10/19/2011 |
Run |
|
Speed Interval |
1.2 km |
6:25 |
5:21 |
|
| 10/19/2011 |
Run |
|
Recovery |
2.8 km |
15:50 |
5:40 |
|
| 10/23/2011 |
Run |
|
Race |
42.2 km |
3:03:47 |
4:22 |
|
| 11/9/2011 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 11/9/2011 |
Run |
|
Tempo |
5.0 km |
21:04 |
4:13 |
|
| 11/9/2011 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 11/15/2011 |
Run |
|
Easy |
4.0 km |
19:33 |
4:54 |
|
| 11/15/2011 |
Run |
|
Tempo |
5.0 km |
20:51 |
4:11 |
|
| 11/15/2011 |
Run |
|
Easy |
4.0 km |
19:36 |
4:54 |
|
| 12/6/2011 |
Run |
|
Easy |
4.0 km |
19:35 |
4:54 |
|
| 12/6/2011 |
Run |
|
Tempo |
5.0 km |
20:45 |
4:09 |
|
| 12/6/2011 |
Run |
|
Easy |
4.0 km |
19:30 |
4:53 |
|
| 12/13/2011 |
Run |
|
Easy |
4.0 km |
19:35 |
4:54 |
|
| 12/13/2011 |
Run |
|
Tempo |
6.0 km |
24:54 |
4:09 |
|
| 12/13/2011 |
Run |
|
Easy |
3.0 km |
14:50 |
4:57 |
|
| 12/20/2011 |
Run |
|
Easy |
2.5 km |
12:30 |
5:00 |
|
| 12/20/2011 |
Run |
|
Tempo |
9.0 km |
37:22 |
4:10 |
|
| 12/20/2011 |
Run |
|
Easy |
2.0 km |
10:00 |
5:00 |
|
| 12/27/2011 |
Run |
|
Recovery |
3.0 km |
17:06 |
5:42 |
|
| 12/27/2011 |
Run |
|
Fartlek |
6.9 km |
31:46 |
4:38 |
|
| 12/27/2011 |
Run |
|
Recovery |
3.0 km |
17:23 |
5:48 |
|
| 1/3/2012 |
Run |
|
Easy |
3.0 km |
14:40 |
4:54 |
|
| 1/3/2012 |
Run |
|
Tempo |
7.0 km |
30:13 |
4:19 |
|
| 1/3/2012 |
Run |
|
Easy |
3.0 km |
14:40 |
4:54 |
|
| 1/5/2012 |
Run |
|
Recovery |
5.0 km |
28:31 |
5:43 |
|
| 1/5/2012 |
Run |
|
Fartlek |
7.0 km |
30:00 |
4:18 |
|
| 1/5/2012 |
Run |
|
Recovery |
5.0 km |
28:41 |
5:45 |
|
| 1/7/2012 |
Run |
|
Easy |
12.0 km |
58:48 |
4:54 |
|
| 1/10/2012 |
Run |
|
Easy |
2.5 km |
12:53 |
5:10 |
|
| 1/10/2012 |
Run |
|
Tempo |
9.0 km |
38:39 |
4:18 |
|
| 1/10/2012 |
Run |
|
Easy |
4.0 km |
21:00 |
5:15 |
|
| 1/15/2012 |
Run |
|
Recovery |
1.5 km |
10:00 |
6:40 |
|
| 1/15/2012 |
Run |
|
Race |
21.1 km |
1:28:40 |
4:13 |
|
| 1/18/2012 |
Run |
|
Recovery |
3.2 km |
17:50 |
5:35 |
|
| 1/18/2012 |
Run |
|
Tempo Interval |
8.4 km |
37:20 |
4:27 |
|
| 1/18/2012 |
Run |
|
Speed Interval |
1.2 km |
6:34 |
5:29 |
|
| 1/18/2012 |
Run |
|
Recovery |
2.5 km |
14:56 |
5:59 |
|
| 2/7/2012 |
Run |
|
Recovery |
3.0 km |
17:04 |
5:42 |
|
| 2/7/2012 |
Run |
|
Tempo |
5.0 km |
20:40 |
4:08 |
|
| 2/7/2012 |
Run |
|
Recovery |
3.0 km |
16:58 |
5:40 |
|
| 2/12/2012 |
Run |
|
Long |
19.0 km |
1:35:51 |
5:03 |
|
| 2/12/2012 |
Run |
|
Tempo |
7.0 km |
31:41 |
4:32 |
|
| 2/12/2012 |
Run |
|
Tempo |
3.0 km |
12:14 |
4:05 |
|
| 2/12/2012 |
Run |
|
Recovery |
3.5 km |
22:58 |
6:34 |
|
| 2/21/2012 |
Run |
|
Recovery |
3.0 km |
16:54 |
5:38 |
|
| 2/21/2012 |
Run |
|
Tempo |
6.0 km |
24:18 |
4:03 |
|
| 2/21/2012 |
Run |
|
Recovery |
3.0 km |
18:04 |
6:02 |
|
| 2/26/2012 |
Run |
|
Recovery |
2.0 km |
|
|
|
| 2/26/2012 |
Run |
|
Race |
21.1 km |
1:27:24 |
4:09 |
|
| 3/1/2012 |
Run |
|
Recovery |
3.0 km |
16:30 |
5:30 |
|
| 3/1/2012 |
Run |
|
Tempo |
10.0 km |
43:01 |
4:19 |
|
| 3/1/2012 |
Run |
|
Recovery |
2.5 km |
16:03 |
6:26 |
|
| 3/6/2012 |
Run |
|
Recovery |
3.0 km |
16:55 |
5:39 |
|
| 3/6/2012 |
Run |
|
Tempo |
11.0 km |
47:30 |
4:20 |
|
| 3/6/2012 |
Run |
|
Recovery |
2.0 km |
12:11 |
6:06 |
|
| 3/18/2012 |
Run |
|
Long |
10.0 km |
49:49 |
4:59 |
|
| 3/18/2012 |
Run |
|
Tempo |
6.0 km |
26:45 |
4:28 |
|
| 3/18/2012 |
Run |
|
Tempo |
3.0 km |
12:20 |
4:07 |
|
| 3/18/2012 |
Run |
|
Recovery |
3.5 km |
24:23 |
6:58 |
|
| 3/25/2012 |
Run |
|
Race |
42.2 km |
3:07:46 |
4:27 |
|
| 4/10/2012 |
Run |
|
Easy |
4.0 km |
20:07 |
5:02 |
|
| 4/10/2012 |
Run |
|
Tempo |
5.0 km |
21:04 |
4:13 |
|
| 4/10/2012 |
Run |
|
Easy |
3.0 km |
15:05 |
5:02 |
|
| 5/4/2012 |
Run |
|
Easy |
3.5 km |
17:42 |
5:04 |
|
| 5/4/2012 |
Run |
|
Tempo |
5.0 km |
21:02 |
4:13 |
|
| 5/4/2012 |
Run |
|
Easy |
3.5 km |
18:42 |
5:21 |
|
| 6/1/2012 |
Run |
|
Recovery |
3.0 km |
17:01 |
5:41 |
|
| 6/1/2012 |
Run |
|
Tempo |
5.0 km |
20:45 |
4:09 |
|
| 6/1/2012 |
Run |
|
Recovery |
3.0 km |
17:46 |
5:56 |
|
| 6/5/2012 |
Run |
|
Recovery |
2.8 km |
15:42 |
5:37 |
|
| 6/5/2012 |
Run |
|
Tempo Interval |
8.2 km |
38:26 |
4:42 |
|
| 6/5/2012 |
Run |
|
Recovery |
2.0 km |
11:27 |
5:44 |
|
| 6/19/2012 |
Run |
|
Recovery |
2.4 km |
13:29 |
5:38 |
|
| 6/19/2012 |
Run |
|
Tempo Interval |
11.0 km |
48:16 |
4:24 |
|
| 6/19/2012 |
Run |
|
Recovery |
1.0 km |
5:56 |
5:56 |
|
| 6/22/2012 |
Run |
|
Recovery |
3.0 km |
17:06 |
5:42 |
|
|