| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2018 |
Run |
|
Steady-State |
12.0 km |
57:59 |
4:50 |
 |
| 11/16/2018 |
Run |
|
Easy |
6.0 km |
29:42 |
4:57 |
|
| 11/13/2018 |
Run |
|
Tempo Interval |
12.0 km |
1:03:19 |
5:17 |
|
| 10/18/2018 |
Run |
|
Fartlek |
12.0 km |
1:00:30 |
5:03 |
|
| 10/16/2018 |
Run |
|
Tempo |
9.0 km |
49:46 |
5:32 |
|
| 10/9/2018 |
Run |
|
Fartlek |
13.0 km |
1:05:30 |
5:03 |
|
| 9/28/2018 |
Run |
|
1/2Marathon Pace |
18.5 km |
1:27:58 |
4:46 |
|
| 9/14/2018 |
Run |
|
Fartlek |
12.5 km |
1:06:44 |
5:21 |
|
| 9/6/2018 |
Run |
|
Fartlek |
10.0 km |
51:26 |
5:09 |
|
| 9/4/2018 |
Run |
|
Tempo |
10.0 km |
50:48 |
5:05 |
|
| 9/2/2018 |
Run |
|
Long |
18.0 km |
1:31:52 |
5:07 |
|
| 8/29/2018 |
Run |
|
Tempo Interval |
11.0 km |
59:51 |
5:27 |
|
| 8/26/2018 |
Run |
|
Tempo Interval |
17.0 km |
1:36:11 |
5:40 |
|
| 8/19/2018 |
Run |
|
Long |
18.0 km |
1:30:18 |
5:01 |
|
| 8/17/2018 |
Run |
|
Tempo Interval |
17.0 km |
1:25:39 |
5:03 |
|
| 8/14/2018 |
Run |
|
Strides |
10.3 km |
57:03 |
5:34 |
|
| 8/10/2018 |
Run |
|
Tempo |
11.0 km |
56:10 |
5:07 |
|
| 7/31/2018 |
Run |
|
Tempo Interval |
16.5 km |
1:22:42 |
5:01 |
|
| 7/29/2018 |
Run |
|
Long |
18.0 km |
1:30:55 |
5:03 |
|
| 7/27/2018 |
Run |
|
Cruise Intervals |
17.0 km |
1:23:55 |
4:57 |
|
| 7/24/2018 |
Run |
|
Strides |
13.5 km |
1:12:53 |
5:24 |
|
| 6/24/2018 |
Run |
|
Long |
18.0 km |
1:27:38 |
4:53 |
|
| 5/17/2018 |
Run |
|
Cruise Intervals |
10.0 km |
45:03 |
4:31 |
|
| 4/26/2018 |
Run |
|
Fartlek |
10.0 km |
52:30 |
5:15 |
|
| 4/17/2018 |
Run |
|
Steady-State |
13.0 km |
1:02:56 |
4:51 |
|
| 4/13/2018 |
Run |
|
Tempo Interval |
11.0 km |
53:14 |
4:51 |
|
| 4/6/2018 |
Run |
|
Fartlek |
9.0 km |
48:26 |
5:23 |
|
| 4/3/2018 |
Run |
|
Fartlek |
12.0 km |
1:00:04 |
5:01 |
|
| 3/30/2018 |
Run |
|
Steady-State |
10.0 km |
49:13 |
4:56 |
|
| 3/7/2018 |
Run |
|
Cruise Intervals |
12.0 km |
59:28 |
4:58 |
|
| 3/2/2018 |
Run |
|
Tempo Interval |
13.0 km |
1:03:09 |
4:52 |
|
| 2/28/2018 |
Run |
|
Fartlek |
10.0 km |
50:15 |
5:02 |
|
| 2/23/2018 |
Run |
|
Easy |
15.7 km |
1:17:41 |
4:58 |
|
| 2/2/2018 |
Run |
|
Marathon Pace |
16.6 km |
1:21:09 |
4:54 |
|
| 1/16/2018 |
Run |
|
Tempo Interval |
17.0 km |
1:24:00 |
4:57 |
|
| 1/5/2018 |
Run |
|
Cruise Intervals |
14.7 km |
1:12:01 |
4:55 |
|
| 1/5/2018 |
Run |
|
Warm Up |
1.4 km |
6:38 |
4:55 |
|
| 12/26/2017 |
Run |
|
Tempo |
12.0 km |
59:15 |
4:57 |
|
| 12/22/2017 |
Run |
|
Fartlek |
11.0 km |
56:05 |
5:06 |
|
| 12/15/2017 |
Run |
|
Cool Down |
3.1 km |
21:03 |
6:53 |
|
| 12/15/2017 |
Run |
|
Strides |
2.5 km |
15:06 |
6:09 |
|
| 12/15/2017 |
Run |
|
Warm Up |
5.0 km |
27:35 |
5:30 |
|
| 12/12/2017 |
Run |
|
Fartlek |
14.5 km |
1:13:56 |
5:06 |
|
| 12/1/2017 |
Run |
|
Steady-State |
14.0 km |
1:11:55 |
5:09 |
|
| 11/26/2017 |
Run |
|
Race |
10.0 km |
40:47 |
4:05 |
|
| 11/26/2017 |
Run |
|
Warm Up |
2.7 km |
19:04 |
7:09 |
|
| 11/24/2017 |
Run |
|
Cool Down |
2.3 km |
13:12 |
5:45 |
|
| 11/24/2017 |
Run |
|
Strides |
2.9 km |
18:41 |
6:22 |
|
| 11/24/2017 |
Run |
|
Easy |
4.5 km |
24:27 |
5:26 |
|
| 11/21/2017 |
Run |
|
Tempo |
13.5 km |
1:09:55 |
5:11 |
|
| 11/17/2017 |
Run |
|
Hills |
10.0 km |
59:17 |
5:56 |
|
| 11/14/2017 |
Run |
|
Steady-State |
11.0 km |
56:29 |
5:09 |
|
| 11/10/2017 |
Run |
|
Fartlek |
12.0 km |
1:03:46 |
5:19 |
|
| 11/3/2017 |
Run |
|
Recovery |
3.0 km |
17:09 |
5:43 |
|
| 11/3/2017 |
Run |
|
Strides |
2.0 km |
14:23 |
7:12 |
|
| 11/3/2017 |
Run |
|
Easy |
5.0 km |
26:13 |
5:15 |
|
| 10/11/2017 |
Run |
|
Cruise Intervals |
11.0 km |
54:31 |
4:58 |
|
| 10/3/2017 |
Run |
|
Fartlek |
11.0 km |
58:24 |
5:19 |
|
| 9/29/2017 |
Run |
|
Speed Interval |
15.5 km |
1:22:12 |
5:19 |
|
| 9/24/2017 |
Run |
|
Marathon Pace |
32.1 km |
2:40:44 |
5:01 |
|
| 9/19/2017 |
Run |
|
Tempo Interval |
15.5 km |
1:15:25 |
4:52 |
|
| 9/15/2017 |
Run |
|
Speed Interval |
15.0 km |
1:18:41 |
5:15 |
|
| 9/10/2017 |
Run |
|
Race |
10.0 km |
40:32 |
4:04 |
|
| 9/10/2017 |
Run |
|
Warm Up |
3.5 km |
20:56 |
6:02 |
|
| 9/7/2017 |
Run |
|
Marathon Pace |
16.0 km |
1:18:27 |
4:55 |
|
|