Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing PMNUNEZ's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/5/2020
Run
Easy
3.8 mi
35:05
9:09
3/4/2020
Run
Easy
4.5 mi
40:00
8:51
3/3/2020
Run
Easy
4.7 mi
40:00
8:31
3/2/2020
Run
Easy
5.0 km
24:21
7:51
3/1/2020
Run
Easy
3.7 mi
30:00
8:12
2/29/2020
Run
Easy
3.7 mi
30:00
8:04
2/28/2020
Run
Easy
3.7 mi
29:58
8:04
2/27/2020
Run
Easy
4.3 mi
35:00
8:15
2/26/2020
Run
Easy
3.4 mi
30:00
8:48
2/25/2020
Run
Interval
3.2 mi
30:30
9:29
2/22/2020
Run
Easy
3.5 mi
31:06
8:54
2/21/2020
Run
Easy
3.6 mi
30:00
8:25
2/18/2020
Run
Easy
3.5 mi
30:00
8:30
2/17/2020
Run
Easy
3.4 mi
30:00
8:44
2/15/2020
Run
Easy
6.5 mi
1:00:00
9:13
2/14/2020
Run
Easy
4.1 mi
35:00
8:34
2/13/2020
Run
Easy
4.1 mi
40:11
9:50
2/11/2020
Run
Easy
4.4 mi
40:40
9:15
2/10/2020
Run
Easy
3.2 mi
27:15
8:38
2/9/2020
Run
Easy
3.2 mi
35:21
11:01
2/9/2020
Run
Easy
1.1 mi
9:21
8:55
2/6/2020
Run
Easy
3.2 mi
30:04
9:28
2/5/2020
Run
Easy
3.2 mi
27:50
8:44
2/4/2020
Run
Easy
3.2 mi
28:50
8:59
2/2/2020
Run
Easy
3.2 mi
30:39
9:44
2/1/2020
Run
Easy
3.2 mi
32:02
9:56
1/31/2020
Run
Easy
3.1 mi
33:13
10:37
1/28/2020
Run
Easy
1.8 mi
20:52
11:28
7/24/2018
Bike
Default
10.5 mi
31:13
2:59
7/18/2018
Bike
Default
13.2 mi
35:00
2:40
7/17/2018
Bike
Easy
12.6 mi
33:29
2:40
1/22/2016
Run
Easy
4.0 mi
30:35
7:39
1/21/2016
Run
Easy
9.0 mi
1/20/2016
Run
Easy
8.0 mi
1:03:16
7:54
1/19/2016
Run
Easy
5.0 mi
38:00
7:36
1/18/2016
Run
Easy
7.0 mi
5/5/2014
Run
Neighborhood Cola
Easy
5.0 mi
43:22
8:39
4/22/2014
Run
Neighborhood
Easy
3.4 mi
26:10
7:48
4/21/2014
Run
Neighborhood
Easy
14.0 mi
1:52:19
8:00
4/19/2014
Run
Citadel Track
Easy
2.0 mi
14:56
7:28
4/19/2014
Run
Charleston Riverdogs 5K
Race
5.0 km
19:32
6:18
4/16/2014
Bike
Easy
1:01:17
4/14/2014
Run
Neighborhood 7.59
Easy
5.0 km
23:19
7:31
4/13/2014
Run
Neighborhood 7.59
Easy
4.7 mi
36:56
7:51
4/13/2014
Soccer
Default
1:00:00
4/12/2014
Run
Coffin Island 5K
Race
5.0 km
20:22
6:34
4/12/2014
Run
Easy
1.0 mi
7:12
7:12
4/11/2014
Run
Neighborhood 7.59
Easy
5.0 km
23:46
7:39
4/10/2014
Run
Neighborhood 7.59
Easy
7.7 mi
59:46
7:44
4/9/2014
Run
Neighborhood 7.59
Easy
1.0 mi
8:23
8:23
4/9/2014
Run
Neighborhood 7.59
Fartlek
8000.0 m
47:38
9:35
4/9/2014
Run
Neighborhood 7.59
Easy
1.0 mi
7:18
7:18
4/8/2014
Run
Easy
7.6 mi
1:02:14
8:15
4/5/2014
Run
Cooper River Bridge 10K
Race
10.0 km
44:45
7:13
4/4/2014
Run
Easy
1.8 mi
13:56
7:45
4/3/2014
Run
Easy
4.5 mi
36:45
8:16
4/1/2014
Run
Interval
800.0 m
3:43
7:29
4/1/2014
Run
Easy
1.0 mi
8:25
8:25
4/1/2014
Run
Hampton
Interval
4.0 mi
29:00
7:16
4/1/2014
Run
Easy
1.0 mi
7:28
7:28
3/31/2014
Run
Neighborhood 7.59
Easy
5.3 mi
40:03
7:34
3/30/2014
Run
Easy
3.0 mi
24:11
8:04
3/30/2014
Soccer
Default
3/29/2014
Run
Indoor Track
Easy
1.0 mi
7:44
7:44
3/29/2014
Run
Indoor Track
Interval
3.4 mi
22:46
6:48
3/29/2014
Run
Indoor Track
Easy
1.0 mi
7:15
7:15
3/28/2014
Run
Treadmill
Easy
5.2 mi
41:59
8:05
3/27/2014
Day Off
Default
3/26/2014
Run
Indoor Track
Easy
2.0 mi
15:17
7:39
3/26/2014
Run
Treadmill
Tempo
6.1 mi
46:19
7:38
3/26/2014
Run
Indoor Track
Easy
1.0 mi
6:41
6:41
3/25/2014
Run
Treadmill
Easy
3.7 mi
29:39
8:00
3/25/2014
Racquetball
Default
3/24/2014
Run
Hampton
Easy
1.0 mi
7:48
7:48
3/24/2014
Run
Citadel Track
Fartlek
8000.0 m
41:43
8:24
3/24/2014
Run
Hampton
Easy
1.0 mi
7:10
7:10
3/23/2014
Run
Treadmill
Easy
3.2 mi
29:18
9:06
3/23/2014
Soccer
Default
3/22/2014
Run
Easy
4.6 mi
37:05
8:02
3/22/2014
Run
Race
5.0 km
19:19
6:14
3/21/2014
Run
Regular Hood 5k
Easy
5.0 km
24:46
7:59
3/20/2014
Run
Default
4.5 mi
33:14
7:20
3/19/2014
Run
Easy
1.0 mi
8:10
8:10
3/19/2014
Run
Tempo
5.6 mi
42:00
7:34
3/19/2014
Run
Easy
0.2 mi
1:00
5:53
3/18/2014
Run
Easy
4.5 mi
35:40
7:52
3/17/2014
Run
Treadmill
Easy
6.2 mi
54:47
8:48
3/16/2014
Run
Hampton
Easy
1.0 mi
8:44
8:44
3/16/2014
Run
Citadel Track
Fartlek
8000.0 m
40:40
8:11
3/16/2014
Run
Hampton
Easy
1.0 mi
7:55
7:55
3/15/2014
Run
Regular Hood 5k
Easy
6.3 mi
49:03
7:51
3/14/2014
Day Off
Default
3/13/2014
Run
Catch the Leprechaun 5K
Race
5.0 km
21:54
7:03
3/12/2014
Run
Easy
2.0 mi
15:20
7:40
3/11/2014
Run
Easy
2.9 mi
25:42
8:52
3/10/2014
Run
Easy
8.0 mi
1:10:46
8:51
3/9/2014
Run
Easy
13.1 mi
2:01:05
9:15
3/4/2014
Run
Easy
2.0 mi
17:25
8:43
3/4/2014
Racquetball
Default
3/3/2014
Run
Easy
3.1 mi
25:54
8:22
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help