| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/27/2013 |
Run |
Road |
Race |
3.1 mi |
21:56 |
7:05 |
 |
| 4/13/2010 |
Run |
Road |
Interval |
3.0 mi |
22:01 |
7:21 |
|
| 9/7/2017 |
Run |
Road |
Recovery |
2.4 mi |
22:07 |
9:09 |
|
| 7/12/2016 |
Run |
Road |
WU/CD |
2.7 mi |
22:17 |
8:10 |
|
| 4/26/2015 |
Run |
Road |
Tempo |
3.1 mi |
22:22 |
7:12 |
|
| 10/13/2016 |
Run |
Road |
WU/CD |
2.5 mi |
22:24 |
8:50 |
|
| 11/20/2015 |
Run |
Road |
Easy |
3.1 mi |
22:31 |
7:21 |
|
| 9/2/2010 |
Run |
Road |
WU/CD |
2.3 mi |
22:40 |
9:52 |
|
| 10/5/2013 |
Run |
Road |
Race |
3.1 mi |
22:41 |
7:18 |
|
| 10/7/2016 |
Run |
Road |
WU/CD |
2.6 mi |
22:50 |
8:56 |
|
| 4/6/2010 |
Run |
Road |
WU/CD |
2.3 mi |
23:00 |
9:53 |
|
| 11/28/2013 |
Run |
Road |
Interval |
3.3 mi |
23:09 |
7:01 |
|
| 5/25/2014 |
Run |
Road |
WU/CD |
2.6 mi |
23:14 |
9:01 |
|
| 10/19/2016 |
Run |
Road |
WU/CD |
2.6 mi |
23:20 |
8:55 |
|
| 4/20/2010 |
Run |
Road |
Interval |
3.0 mi |
23:29 |
7:50 |
|
| 5/31/2014 |
Run |
Road |
Easy |
2.7 mi |
23:29 |
8:46 |
|
| 4/21/2015 |
Run |
Road |
WU/CD |
2.6 mi |
23:32 |
9:04 |
|
| 2/19/2014 |
Run |
Road |
Interval |
3.1 mi |
23:36 |
7:34 |
|
| 12/3/2013 |
Run |
Road |
Interval |
3.1 mi |
23:36 |
7:34 |
|
| 4/6/2010 |
Run |
Road |
Interval |
3.0 mi |
23:56 |
7:59 |
|
| 1/7/2010 |
Run |
Road |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 4/13/2010 |
Run |
Road |
WU/CD |
2.2 mi |
24:05 |
11:06 |
|
| 1/8/2012 |
Run |
Road |
WU/CD |
2.4 mi |
24:12 |
9:56 |
|
| 2/16/2013 |
Run |
Road |
Easy |
2.2 mi |
24:15 |
10:50 |
|
| 11/5/2013 |
Run |
Road |
Interval |
3.3 mi |
24:26 |
7:25 |
|
| 1/22/2016 |
Run |
Road |
WU/CD |
3.0 mi |
24:30 |
8:16 |
|
| 2/2/2013 |
Run |
Road |
Easy |
2.0 mi |
24:35 |
12:18 |
|
| 2/17/2017 |
Run |
Road |
WU/CD |
3.0 mi |
24:36 |
8:11 |
|
| 12/30/2016 |
Run |
Road |
WU/CD |
3.1 mi |
24:38 |
7:54 |
|
| 4/19/2012 |
Run |
Road |
Tempo |
3.0 mi |
24:40 |
8:14 |
|
| 1/8/2015 |
Run |
Road |
WU/CD |
3.1 mi |
24:49 |
7:58 |
|
| 3/25/2016 |
Run |
Road |
WU/CD |
3.1 mi |
24:50 |
7:58 |
|
| 11/24/2016 |
Run |
Road |
WU/CD |
3.2 mi |
24:50 |
7:42 |
|
| 2/9/2017 |
Run |
Road |
WU/CD |
3.0 mi |
24:58 |
8:18 |
|
| 5/13/2017 |
Run |
Road |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/23/2017 |
Run |
Road |
WU/CD |
3.0 mi |
25:05 |
8:22 |
|
| 2/3/2017 |
Run |
Road |
WU/CD |
3.0 mi |
25:10 |
8:20 |
|
| 5/25/2014 |
Run |
Road |
Easy |
3.1 mi |
25:12 |
8:07 |
|
| 6/14/2012 |
Run |
Road |
Tempo |
3.0 mi |
25:24 |
8:28 |
|
| 10/10/2016 |
Run |
Road |
WU/CD |
3.2 mi |
25:44 |
8:03 |
|
| 2/13/2015 |
Run |
Road |
Recovery |
3.0 mi |
25:46 |
8:36 |
|
| 6/8/2016 |
Run |
Road |
WU/CD |
3.0 mi |
25:55 |
8:35 |
|
| 6/28/2016 |
Run |
Road |
WU/CD |
3.1 mi |
25:59 |
8:18 |
|
| 8/18/2016 |
Run |
Road |
WU/CD |
3.0 mi |
26:00 |
8:40 |
|
| 1/7/2010 |
Run |
Road |
WU/CD |
3.0 mi |
26:00 |
8:40 |
|
| 10/20/2011 |
Run |
Road |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 5/15/2014 |
Run |
Road |
WU/CD |
3.1 mi |
26:01 |
8:29 |
|
| 10/1/2016 |
Run |
Road |
WU/CD |
3.0 mi |
26:01 |
8:39 |
|
| 11/16/2016 |
Run |
Road |
WU/CD |
3.3 mi |
26:17 |
7:57 |
|
| 9/30/2010 |
Run |
Road |
Tempo |
3.0 mi |
26:26 |
8:49 |
|
| 11/13/2014 |
Run |
Road |
WU/CD |
3.2 mi |
26:26 |
8:16 |
|
| 4/22/2014 |
Run |
Road |
Interval |
3.8 mi |
26:27 |
7:04 |
|
| 10/11/2011 |
Run |
Road |
Tempo |
3.0 mi |
26:35 |
8:52 |
|
| 11/1/2017 |
Run |
Road |
Tempo |
4.0 mi |
26:42 |
6:41 |
|
| 8/29/2010 |
Run |
Road |
Tempo |
3.0 mi |
26:43 |
8:55 |
|
| 9/11/2011 |
Run |
Road |
Tempo |
3.0 mi |
26:45 |
8:55 |
|
| 2/12/2015 |
Run |
Road |
Recovery |
3.1 mi |
26:47 |
8:46 |
|
| 3/14/2015 |
Run |
Road |
Recovery |
3.1 mi |
26:47 |
8:37 |
|
| 1/17/2014 |
Run |
Road |
WU/CD |
3.0 mi |
26:47 |
9:05 |
|
| 10/16/2015 |
Run |
Road |
Recovery |
3.1 mi |
26:52 |
8:40 |
|
| 7/26/2015 |
Run |
Road |
Recovery |
3.3 mi |
27:02 |
8:20 |
|
| 4/20/2010 |
Run |
Road |
WU/CD |
2.8 mi |
27:07 |
9:46 |
|
| 5/5/2013 |
Run |
Road |
Easy |
5.0 km |
27:10 |
8:45 |
|
| 9/25/2016 |
Run |
Road |
Easy |
3.3 mi |
27:15 |
8:24 |
|
| 1/18/2016 |
Run |
Road |
Recovery |
3.1 mi |
27:16 |
8:55 |
|
| 9/11/2017 |
Run |
Road |
Tempo |
4.0 mi |
27:23 |
6:51 |
|
| 4/4/2014 |
Run |
Road |
WU/CD |
3.1 mi |
27:30 |
9:00 |
|
| 8/24/2010 |
Run |
Road |
Tempo |
3.0 mi |
27:34 |
9:12 |
|
| 9/28/2017 |
Run |
Road |
Tempo |
4.0 mi |
27:36 |
6:55 |
|
| 11/9/2016 |
Run |
Road |
WU/CD |
3.5 mi |
27:41 |
7:54 |
|
| 11/21/2016 |
Run |
Road |
WU/CD |
3.6 mi |
27:41 |
7:49 |
|
| 11/22/2013 |
Run |
Road |
Interval |
3.6 mi |
27:48 |
7:44 |
|
| 9/26/2013 |
Run |
Road |
Tempo |
3.5 mi |
27:51 |
7:58 |
|
| 6/24/2015 |
Run |
Road |
WU/CD |
3.2 mi |
27:56 |
8:44 |
|
| 6/22/2016 |
Run |
Road |
WU/CD |
3.4 mi |
28:03 |
8:11 |
|
| 6/28/2015 |
Run |
Road |
Recovery |
3.1 mi |
28:07 |
9:14 |
|
| 10/22/2013 |
Run |
Road |
Interval |
3.6 mi |
28:17 |
7:52 |
|
| 9/30/2010 |
Run |
Road |
WU/CD |
3.0 mi |
28:30 |
9:30 |
|
| 11/24/2015 |
Run |
Road |
WU/CD |
3.5 mi |
28:31 |
8:13 |
|
| 6/29/2014 |
Run |
Road |
Easy |
3.3 mi |
28:32 |
8:33 |
|
| 1/28/2010 |
Run |
Road |
WU/CD |
3.1 mi |
28:32 |
9:22 |
|
| 3/4/2010 |
Run |
Road |
WU/CD |
3.2 mi |
28:40 |
8:56 |
|
| 2/26/2010 |
Run |
Road |
WU/CD |
3.2 mi |
28:41 |
8:58 |
|
| 4/1/2010 |
Run |
Road |
WU/CD |
3.0 mi |
28:48 |
9:35 |
|
| 11/30/2013 |
Run |
Road |
Tempo |
3.8 mi |
28:49 |
7:42 |
|
| 1/7/2017 |
Run |
Road |
Easy |
4.1 mi |
28:56 |
7:00 |
|
| 1/21/2015 |
Run |
Road |
Recovery |
3.3 mi |
29:00 |
8:49 |
|
| 4/19/2012 |
Run |
Road |
WU/CD |
3.0 mi |
29:01 |
9:41 |
|
| 4/8/2010 |
Run |
Road |
WU/CD |
3.2 mi |
29:04 |
9:04 |
|
| 11/3/2014 |
Run |
Road |
WU/CD |
3.6 mi |
29:07 |
8:00 |
|
| 6/15/2016 |
Run |
Road |
WU/CD |
3.5 mi |
29:21 |
8:19 |
|
| 4/15/2010 |
Run |
Road |
WU/CD |
3.1 mi |
29:26 |
9:25 |
|
| 2/18/2010 |
Run |
Road |
WU/CD |
3.2 mi |
29:27 |
9:08 |
|
| 9/12/2014 |
Run |
Road |
Tempo |
4.0 mi |
29:30 |
7:23 |
|
| 11/20/2013 |
Run |
Road |
Recovery |
3.0 mi |
29:32 |
9:47 |
|
| 3/18/2010 |
Run |
Road |
WU/CD |
3.2 mi |
29:33 |
9:08 |
|
| 1/18/2017 |
Run |
Road |
Easy |
4.0 mi |
29:37 |
7:24 |
|
| 12/5/2012 |
Run |
Road |
WU/CD |
3.1 mi |
29:39 |
9:29 |
|
| 1/4/2017 |
Run |
Road |
WU/CD |
3.7 mi |
29:40 |
8:00 |
|
| 4/16/2016 |
Run |
Road |
Easy |
4.0 mi |
29:41 |
7:23 |
|
|