| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2014 |
Run |
Road |
Tempo |
8.0 mi |
59:16 |
7:25 |
 |
| 4/24/2014 |
Run |
Road |
WU/CD |
4.0 mi |
36:06 |
9:02 |
|
| 4/25/2014 |
Run |
Road |
Easy |
8.2 mi |
1:12:47 |
8:54 |
|
| 4/27/2014 |
Run |
Road |
WU/CD |
1.5 mi |
14:05 |
9:16 |
|
| 4/27/2014 |
Run |
Road |
Race |
3.1 mi |
20:56 |
6:46 |
|
| 5/2/2014 |
Run |
Road |
Easy |
9.3 mi |
1:18:24 |
8:29 |
|
| 5/3/2014 |
Run |
Road |
Long |
18.1 mi |
2:34:44 |
8:33 |
|
| 5/4/2014 |
Run |
Road |
Recovery |
6.6 mi |
59:09 |
9:02 |
|
| 5/5/2014 |
Run |
Road |
Easy |
8.1 mi |
1:08:15 |
8:29 |
|
| 5/8/2014 |
Run |
Road |
Easy |
4.5 mi |
38:34 |
8:35 |
|
| 5/15/2014 |
Run |
Road |
Tempo |
8.0 mi |
58:02 |
7:16 |
|
| 5/15/2014 |
Run |
Road |
WU/CD |
3.1 mi |
26:01 |
8:29 |
|
| 5/16/2014 |
Run |
Road |
Easy |
8.2 mi |
1:10:31 |
8:37 |
|
| 5/17/2014 |
Run |
Road |
Long |
18.4 mi |
2:33:14 |
8:20 |
|
| 5/26/2014 |
Run |
Road |
Easy |
12.0 mi |
1:43:40 |
8:39 |
|
| 6/2/2014 |
Run |
Road |
Easy |
9.3 mi |
1:22:48 |
8:56 |
|
| 6/3/2014 |
Run |
Road |
Easy |
5.1 mi |
43:16 |
8:29 |
|
| 6/3/2014 |
Run |
Road |
Easy |
7.3 mi |
1:02:12 |
8:29 |
|
| 6/6/2014 |
Run |
Road |
Easy |
7.3 mi |
1:02:47 |
8:39 |
|
| 6/7/2014 |
Run |
Road |
Long |
18.0 mi |
2:33:18 |
8:32 |
|
| 6/8/2014 |
Run |
Road |
Easy |
6.1 mi |
51:42 |
8:28 |
|
| 6/9/2014 |
Run |
Road |
Easy |
8.2 mi |
1:10:58 |
8:38 |
|
| 6/10/2014 |
Run |
Road |
Easy |
7.3 mi |
59:53 |
8:15 |
|
| 6/11/2014 |
Run |
Road |
Easy |
10.1 mi |
1:24:25 |
8:23 |
|
| 6/12/2014 |
Run |
Road |
Easy |
7.3 mi |
1:03:52 |
8:45 |
|
| 6/13/2014 |
Run |
Road |
Easy |
8.2 mi |
1:10:28 |
8:39 |
|
| 6/14/2014 |
Run |
Road |
Long |
20.1 mi |
2:49:41 |
8:27 |
|
| 6/16/2014 |
Run |
Road |
Easy |
5.0 mi |
42:55 |
8:38 |
|
| 6/16/2014 |
Run |
Road |
Easy |
7.3 mi |
1:03:01 |
8:37 |
|
| 6/17/2014 |
Run |
Road |
Easy |
8.2 mi |
1:12:16 |
8:47 |
|
| 6/18/2014 |
Run |
Road |
Easy |
7.3 mi |
1:05:27 |
8:56 |
|
| 6/19/2014 |
Run |
Road |
Easy |
9.1 mi |
1:22:55 |
9:05 |
|
| 6/20/2014 |
Run |
Road |
Easy |
7.2 mi |
1:04:35 |
8:57 |
|
| 6/22/2014 |
Run |
Road |
Long |
16.4 mi |
2:24:12 |
8:49 |
|
| 6/23/2014 |
Run |
Road |
Easy |
6.2 mi |
52:30 |
8:30 |
|
| 6/30/2014 |
Run |
Road |
Easy |
8.1 mi |
1:10:29 |
8:41 |
|
| 7/1/2014 |
Run |
Road |
Easy |
7.4 mi |
1:03:06 |
8:31 |
|
| 7/2/2014 |
Run |
Road |
Easy |
10.0 mi |
1:25:02 |
8:29 |
|
| 7/3/2014 |
Run |
Road |
Easy |
7.4 mi |
1:03:22 |
8:37 |
|
| 7/4/2014 |
Run |
Road |
Easy |
10.6 mi |
1:30:14 |
8:30 |
|
| 7/5/2014 |
Run |
Road |
Long |
17.3 mi |
2:25:09 |
8:24 |
|
| 7/6/2014 |
Run |
Road |
Recovery |
6.2 mi |
53:54 |
8:45 |
|
| 7/7/2014 |
Run |
Road |
Easy |
10.8 mi |
1:31:29 |
8:30 |
|
| 7/9/2014 |
Run |
Road |
Easy |
10.7 mi |
1:32:34 |
8:40 |
|
| 7/10/2014 |
Run |
Road |
Easy |
13.1 mi |
1:52:56 |
8:37 |
|
| 7/11/2014 |
Run |
Road |
Easy |
8.1 mi |
1:10:28 |
8:41 |
|
| 7/13/2014 |
Run |
Road |
Recovery |
4.6 mi |
42:06 |
9:10 |
|
| 7/14/2014 |
Run |
Road |
Easy |
9.2 mi |
1:23:21 |
9:06 |
|
| 7/15/2014 |
Run |
Road |
Easy |
7.1 mi |
1:02:20 |
8:47 |
|
| 7/16/2014 |
Run |
Road |
Easy |
10.2 mi |
1:30:12 |
8:53 |
|
| 7/17/2014 |
Run |
Road |
Easy |
6.6 mi |
57:56 |
8:46 |
|
| 7/19/2014 |
Run |
Road |
Long |
17.3 mi |
2:30:00 |
8:41 |
|
| 7/20/2014 |
Run |
Road |
Easy |
4.2 mi |
37:24 |
8:55 |
|
| 7/21/2014 |
Run |
Road |
Easy |
8.1 mi |
1:12:28 |
8:55 |
|
| 7/21/2014 |
Run |
Road |
Easy |
1.4 mi |
11:58 |
8:33 |
|
| 7/22/2014 |
Run |
Road |
Easy |
7.2 mi |
1:02:05 |
8:39 |
|
| 7/23/2014 |
Run |
Road |
Easy |
10.1 mi |
1:27:07 |
8:41 |
|
| 7/24/2014 |
Run |
Road |
Easy |
7.3 mi |
1:02:00 |
8:34 |
|
| 7/25/2014 |
Run |
Road |
Easy |
8.1 mi |
1:10:17 |
8:42 |
|
| 7/26/2014 |
Run |
Road |
Long |
16.2 mi |
2:20:01 |
8:39 |
|
| 7/28/2014 |
Run |
Road |
Easy |
7.4 mi |
1:06:32 |
9:00 |
|
| 7/29/2014 |
Run |
Road |
Easy |
10.1 mi |
1:27:31 |
8:40 |
|
| 7/30/2014 |
Run |
Road |
Easy |
8.1 mi |
1:09:04 |
8:30 |
|
| 7/31/2014 |
Run |
Road |
Easy |
10.1 mi |
1:26:30 |
8:36 |
|
| 8/1/2014 |
Run |
Road |
Easy |
7.4 mi |
1:04:54 |
8:48 |
|
| 8/2/2014 |
Run |
Road |
Long |
20.0 mi |
2:51:03 |
8:34 |
|
| 8/3/2014 |
Run |
Road |
Recovery |
4.1 mi |
37:13 |
9:08 |
|
| 8/4/2014 |
Run |
Road |
Easy |
10.1 mi |
1:29:05 |
8:52 |
|
| 8/5/2014 |
Run |
Road |
Easy |
7.5 mi |
1:05:05 |
8:43 |
|
| 8/6/2014 |
Run |
Road |
Easy |
10.1 mi |
1:27:51 |
8:40 |
|
| 8/10/2014 |
Run |
Road |
Recovery |
4.9 mi |
43:38 |
8:58 |
|
| 8/11/2014 |
Run |
Road |
Easy |
10.0 mi |
1:25:07 |
8:29 |
|
| 8/12/2014 |
Run |
Road |
Easy |
8.2 mi |
1:11:20 |
8:40 |
|
| 8/13/2014 |
Run |
Road |
Easy |
10.1 mi |
1:23:52 |
8:19 |
|
| 8/14/2014 |
Run |
Road |
Easy |
8.1 mi |
1:09:49 |
8:39 |
|
| 8/15/2014 |
Run |
Road |
Easy |
7.3 mi |
1:05:08 |
8:53 |
|
| 8/16/2014 |
Run |
Road |
Long |
16.5 mi |
2:25:41 |
8:50 |
|
| 8/17/2014 |
Run |
Road |
Recovery |
4.2 mi |
36:27 |
8:41 |
|
| 8/18/2014 |
Run |
Road |
Easy |
9.2 mi |
1:25:34 |
9:17 |
|
| 8/19/2014 |
Run |
Road |
Easy |
7.3 mi |
1:05:09 |
9:00 |
|
| 8/20/2014 |
Run |
Road |
Easy |
6.2 mi |
53:43 |
8:45 |
|
| 8/23/2014 |
Run |
Road |
Easy |
13.2 mi |
2:01:29 |
9:15 |
|
| 8/25/2014 |
Run |
Road |
Easy |
9.2 mi |
1:24:09 |
9:09 |
|
| 8/26/2014 |
Run |
Road |
Easy |
6.4 mi |
55:07 |
8:39 |
|
| 8/27/2014 |
Run |
Road |
Easy |
9.1 mi |
1:18:24 |
8:37 |
|
| 8/28/2014 |
Run |
Road |
Easy |
7.4 mi |
1:04:08 |
8:44 |
|
| 8/29/2014 |
Run |
Road |
Easy |
6.2 mi |
55:03 |
8:55 |
|
| 8/30/2014 |
Run |
Road |
Easy |
12.6 mi |
1:51:55 |
8:54 |
|
| 8/31/2014 |
Run |
Road |
WU/CD |
1.2 mi |
9:58 |
8:31 |
|
| 8/31/2014 |
Run |
Road |
Tempo |
3.1 mi |
20:47 |
6:44 |
|
| 9/1/2014 |
Run |
Road |
Easy |
10.6 mi |
1:32:09 |
8:45 |
|
| 9/2/2014 |
Run |
Road |
Easy |
7.2 mi |
1:03:06 |
8:46 |
|
| 9/3/2014 |
Run |
Road |
Easy |
4.9 mi |
41:45 |
8:28 |
|
| 9/4/2014 |
Run |
Road |
Easy |
8.1 mi |
1:12:52 |
9:00 |
|
| 9/5/2014 |
Run |
Road |
Easy |
9.1 mi |
1:20:08 |
8:51 |
|
| 9/6/2014 |
Run |
Road |
Easy |
14.1 mi |
2:06:16 |
8:57 |
|
| 9/7/2014 |
Run |
Road |
Recovery |
6.1 mi |
56:34 |
9:13 |
|
| 9/9/2014 |
Run |
Road |
Easy |
5.2 mi |
44:30 |
8:36 |
|
| 9/10/2014 |
Run |
Road |
Easy |
8.2 mi |
1:11:16 |
8:43 |
|
| 9/12/2014 |
Run |
Road |
WU/CD |
4.1 mi |
37:05 |
9:05 |
|
|