| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2013 |
Swim |
|
Free Style |
|
50:00 |
|
 |
| 3/8/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 3/7/2013 |
Swim |
|
Free Style |
|
50:00 |
|
|
| 3/6/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 3/5/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 3/4/2013 |
Swim |
|
Free Style |
|
1:20:00 |
|
|
| 3/3/2013 |
Swim |
|
Free Style |
|
1:20:00 |
|
|
| 3/2/2013 |
Swim |
|
Free Style |
|
1:20:00 |
|
|
| 2/28/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 2/27/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 2/26/2013 |
Swim |
|
Free Style |
|
1:30:00 |
|
|
| 2/25/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 2/23/2013 |
Swim |
|
Free Style |
|
1:50:00 |
|
|
| 2/20/2013 |
Swim |
|
Free Style |
|
1:20:00 |
|
|
| 2/19/2013 |
Swim |
|
Free Style |
|
1:30:00 |
|
|
| 2/17/2013 |
Swim |
|
Free Style |
|
1:45:00 |
|
|
| 2/14/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 2/13/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 2/12/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 2/7/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 2/6/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 2/5/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 1/31/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 1/30/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 1/29/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 1/23/2013 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 1/16/2013 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 1/9/2013 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 1/4/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 12/5/2012 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 11/29/2012 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 11/27/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 11/23/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 11/21/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 11/19/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 11/15/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 11/14/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 11/12/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 11/10/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 11/8/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 11/7/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 11/5/2012 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 11/2/2012 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 11/1/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 10/29/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 10/28/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 10/25/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 10/24/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 10/22/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 10/21/2012 |
Swim |
|
Free Style |
|
1:15:00 |
|
|
| 10/18/2012 |
Swim |
|
Free Style |
|
1:30:00 |
|
|
| 10/16/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 10/12/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 10/11/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 10/10/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 10/8/2012 |
Swim |
|
Free Style |
|
1:30:00 |
|
|
| 10/6/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 10/5/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 10/3/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 10/1/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 9/29/2012 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 9/28/2012 |
Swim |
|
Breast Stroke |
340.0 yd |
7:00 |
36:15 |
|
| 9/27/2012 |
Swim |
|
Breast Stroke |
340.0 yd |
7:00 |
36:15 |
|
| 9/25/2012 |
Swim |
|
Breast Stroke |
1020.0 yd |
23:00 |
39:42 |
|
| 9/21/2012 |
Swim |
|
Breast Stroke |
680.0 yd |
16:45 |
43:22 |
|
| 5/26/2024 |
Run |
|
Recovery |
6.7 mi |
1:06:32 |
9:56 |
|
| 5/25/2024 |
Run |
|
Easy |
13.1 mi |
1:51:15 |
8:30 |
|
| 5/24/2024 |
Run |
|
Recovery |
7.3 mi |
1:10:47 |
9:39 |
|
| 5/23/2024 |
Run |
|
Easy |
6.2 mi |
58:33 |
9:25 |
|
| 5/22/2024 |
Run |
|
Easy |
12.7 mi |
1:51:34 |
8:49 |
|
| 5/21/2024 |
Run |
|
Recovery |
6.4 mi |
1:00:52 |
9:29 |
|
| 5/20/2024 |
Run |
|
Easy |
11.1 mi |
1:36:31 |
8:42 |
|
| 5/19/2024 |
Run |
|
Recovery |
6.2 mi |
59:50 |
9:36 |
|
| 5/17/2024 |
Run |
|
Easy |
6.2 mi |
54:49 |
8:48 |
|
| 5/10/2024 |
Run |
|
Easy |
8.4 mi |
1:11:27 |
8:29 |
|
| 5/9/2024 |
Run |
|
Easy |
6.5 mi |
56:20 |
8:40 |
|
| 5/7/2024 |
Run |
|
Easy |
7.9 mi |
1:09:24 |
8:51 |
|
| 5/6/2024 |
Run |
|
Tempo |
7.7 mi |
1:00:17 |
7:50 |
|
| 5/5/2024 |
Run |
|
Easy |
7.7 mi |
1:10:10 |
9:07 |
|
| 5/4/2024 |
Run |
|
Easy |
6.9 mi |
1:03:01 |
9:12 |
|
| 5/1/2024 |
Run |
|
Easy |
6.9 mi |
1:08:14 |
9:56 |
|
| 4/29/2024 |
Run |
|
Recovery |
3.7 mi |
39:07 |
10:38 |
|
| 4/28/2024 |
Run |
|
Easy |
5.2 mi |
51:44 |
10:03 |
|
| 4/27/2024 |
Run |
|
Easy |
4.6 mi |
44:41 |
9:43 |
|
| 4/26/2024 |
Run |
|
Easy |
8.1 mi |
1:15:08 |
9:17 |
|
| 4/25/2024 |
Run |
|
Recovery |
4.2 mi |
43:45 |
10:27 |
|
| 4/24/2024 |
Run |
|
Interval |
10.9 mi |
1:35:55 |
8:48 |
|
| 4/23/2024 |
Run |
|
Recovery |
7.1 mi |
1:09:41 |
9:47 |
|
| 4/22/2024 |
Run |
|
Recovery |
7.8 mi |
1:17:13 |
9:51 |
|
| 4/21/2024 |
Run |
|
Easy |
8.4 mi |
1:18:41 |
9:22 |
|
| 4/20/2024 |
Run |
|
Easy |
7.3 mi |
1:52:02 |
15:19 |
|
| 4/20/2024 |
Run |
|
Easy |
5.7 mi |
1:23:56 |
14:49 |
|
| 4/19/2024 |
Run |
|
Easy |
7.3 mi |
1:05:25 |
8:55 |
|
| 4/18/2024 |
Run |
|
Tempo |
10.9 mi |
1:29:04 |
8:10 |
|
| 4/17/2024 |
Run |
|
Interval |
9.6 mi |
1:20:57 |
8:28 |
|
| 4/16/2024 |
Run |
|
Easy |
8.1 mi |
1:12:25 |
9:00 |
|
| 4/15/2024 |
Run |
|
Easy |
7.2 mi |
1:07:36 |
9:23 |
|
| 4/14/2024 |
Run |
|
Easy |
14.4 mi |
2:01:34 |
8:28 |
|
| 4/13/2024 |
Run |
|
Easy |
7.7 mi |
1:12:15 |
9:23 |
|
| 4/12/2024 |
Run |
|
Tempo |
11.0 mi |
1:32:01 |
8:23 |
|
|