| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2017 |
Run |
|
Recovery |
6.1 mi |
57:23 |
9:29 |
 |
| 12/20/2017 |
Run |
|
Interval |
11.2 mi |
1:32:01 |
8:14 |
|
| 12/21/2017 |
Run |
|
Easy |
14.5 mi |
1:53:44 |
7:53 |
|
| 12/22/2017 |
Run |
|
Easy |
8.1 mi |
1:09:37 |
8:34 |
|
| 12/23/2017 |
Run |
|
Easy |
8.4 mi |
1:10:02 |
8:20 |
|
| 12/23/2017 |
Run |
|
Easy |
5.5 mi |
50:15 |
9:09 |
|
| 12/26/2017 |
Run |
|
Easy |
7.2 mi |
59:39 |
8:21 |
|
| 12/27/2017 |
Run |
|
Easy |
12.0 mi |
1:42:01 |
8:30 |
|
| 12/28/2017 |
Run |
|
Easy |
8.1 mi |
1:04:21 |
8:00 |
|
| 12/29/2017 |
Run |
|
WU/CD |
5.2 mi |
42:03 |
8:05 |
|
| 12/29/2017 |
Run |
|
Tempo |
6.0 mi |
40:53 |
6:49 |
|
| 12/30/2017 |
Run |
|
Recovery |
5.2 mi |
43:34 |
8:22 |
|
| 12/31/2017 |
Run |
|
Long |
17.0 mi |
2:10:57 |
7:42 |
|
| 1/1/2018 |
Run |
|
Recovery |
4.2 mi |
35:30 |
8:30 |
|
| 1/2/2018 |
Run |
|
Recovery |
1.9 mi |
18:13 |
9:51 |
|
| 1/2/2018 |
Run |
|
Easy |
7.1 mi |
55:05 |
7:45 |
|
| 1/3/2018 |
Run |
|
Easy |
12.1 mi |
1:34:52 |
7:52 |
|
| 1/4/2018 |
Run |
|
Recovery |
4.4 mi |
36:39 |
8:16 |
|
| 1/5/2018 |
Run |
|
Interval |
7.9 mi |
1:00:31 |
7:40 |
|
| 1/6/2018 |
Run |
|
Recovery |
3.4 mi |
28:11 |
8:16 |
|
| 1/7/2018 |
Run |
|
Easy |
12.1 mi |
1:29:59 |
7:26 |
|
| 1/9/2018 |
Run |
|
Recovery |
7.0 mi |
58:03 |
8:19 |
|
| 1/10/2018 |
Run |
|
Easy |
7.0 mi |
54:39 |
7:52 |
|
| 1/11/2018 |
Run |
|
Recovery |
5.3 mi |
43:48 |
8:21 |
|
| 1/12/2018 |
Run |
|
Recovery |
5.3 mi |
41:27 |
7:54 |
|
| 1/13/2018 |
Run |
|
Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 1/13/2018 |
Run |
|
Easy |
2.1 mi |
17:13 |
8:10 |
|
| 1/16/2018 |
Run |
|
Recovery |
1.7 mi |
17:13 |
10:12 |
|
| 1/17/2018 |
Run |
|
Recovery |
5.3 mi |
45:06 |
8:36 |
|
| 1/18/2018 |
Run |
|
Recovery |
1.2 mi |
12:09 |
10:23 |
|
| 1/19/2018 |
Run |
|
Recovery |
5.4 mi |
45:21 |
8:28 |
|
| 1/20/2018 |
Run |
|
Easy |
9.3 mi |
1:15:40 |
8:07 |
|
| 1/21/2018 |
Run |
|
Recovery |
6.1 mi |
51:15 |
8:28 |
|
| 1/22/2018 |
Run |
|
Easy |
8.1 mi |
1:04:54 |
8:02 |
|
| 1/23/2018 |
Run |
|
Recovery |
5.3 mi |
46:03 |
8:44 |
|
| 1/24/2018 |
Run |
|
Hill |
12.2 mi |
1:39:31 |
8:12 |
|
| 1/25/2018 |
Run |
|
Recovery |
5.3 mi |
44:50 |
8:31 |
|
| 1/26/2018 |
Run |
|
Easy |
8.1 mi |
1:02:31 |
7:44 |
|
| 1/27/2018 |
Run |
|
Recovery |
6.1 mi |
51:50 |
8:34 |
|
| 1/28/2018 |
Run |
|
WU/CD |
1.0 mi |
10:42 |
10:55 |
|
| 1/28/2018 |
Run |
|
Race |
3.1 mi |
20:39 |
6:36 |
|
| 1/29/2018 |
Run |
|
Hill |
12.1 mi |
1:37:03 |
8:02 |
|
| 1/30/2018 |
Run |
|
Recovery |
6.0 mi |
52:27 |
8:44 |
|
| 1/31/2018 |
Run |
|
Interval |
11.2 mi |
1:28:28 |
7:56 |
|
| 2/1/2018 |
Run |
|
Recovery |
6.3 mi |
53:44 |
8:36 |
|
| 2/1/2018 |
Run |
|
Recovery |
0.8 mi |
8:02 |
9:34 |
|
| 2/2/2018 |
No name |
|
Default |
5.2 mi |
42:34 |
8:14 |
|
| 2/2/2018 |
Run |
|
Easy |
5.2 mi |
42:32 |
8:13 |
|
| 2/3/2018 |
Run |
|
Tempo |
11.0 mi |
1:21:51 |
7:27 |
|
| 2/4/2018 |
No name |
|
Default |
6.0 mi |
53:44 |
8:57 |
|
| 2/4/2018 |
Run |
|
Recovery |
6.0 mi |
53:42 |
8:57 |
|
| 2/5/2018 |
No name |
|
Default |
6.1 mi |
52:01 |
8:36 |
|
| 2/5/2018 |
Run |
|
Recovery |
6.0 mi |
52:02 |
8:38 |
|
| 2/6/2018 |
No name |
|
Default |
6.1 mi |
52:10 |
8:36 |
|
| 2/6/2018 |
Run |
|
Recovery |
6.0 mi |
51:54 |
8:38 |
|
| 2/7/2018 |
Run |
|
Easy |
6.5 mi |
51:50 |
7:58 |
|
| 2/7/2018 |
No name |
|
Default |
3.1 mi |
25:31 |
8:13 |
|
| 2/7/2018 |
No name |
|
Default |
3.5 mi |
26:26 |
7:40 |
|
| 2/8/2018 |
Run |
|
Easy |
10.1 mi |
1:20:05 |
7:55 |
|
| 2/8/2018 |
No name |
|
Default |
10.1 mi |
1:20:05 |
7:55 |
|
| 2/9/2018 |
No name |
|
Default |
6.1 mi |
51:55 |
8:34 |
|
| 2/9/2018 |
Run |
|
Recovery |
6.0 mi |
51:54 |
8:37 |
|
| 2/10/2018 |
No name |
|
Default |
6.6 mi |
56:11 |
8:31 |
|
| 2/10/2018 |
Run |
|
Recovery |
6.6 mi |
56:10 |
8:33 |
|
| 2/11/2018 |
No name |
|
Default |
10.8 mi |
1:32:37 |
8:37 |
|
| 2/11/2018 |
Run |
|
Recovery |
10.6 mi |
1:32:35 |
8:43 |
|
| 2/13/2018 |
Run |
|
Easy |
11.3 mi |
1:36:56 |
8:34 |
|
| 2/13/2018 |
No name |
|
Default |
11.3 mi |
1:36:59 |
8:34 |
|
| 2/14/2018 |
No name |
|
Default |
8.1 mi |
1:14:15 |
9:10 |
|
| 2/14/2018 |
Run |
|
Recovery |
8.1 mi |
1:14:12 |
9:12 |
|
| 2/15/2018 |
No name |
|
Default |
8.0 mi |
1:13:31 |
9:09 |
|
| 2/15/2018 |
Run |
|
Recovery |
8.1 mi |
1:13:34 |
9:08 |
|
| 2/16/2018 |
No name |
|
Default |
6.1 mi |
54:29 |
9:00 |
|
| 2/16/2018 |
Run |
|
Recovery |
6.0 mi |
54:28 |
9:03 |
|
| 2/18/2018 |
No name |
|
Default |
6.1 mi |
54:04 |
8:49 |
|
| 2/18/2018 |
Run |
|
Recovery |
6.1 mi |
54:05 |
8:52 |
|
| 2/19/2018 |
No name |
|
Default |
8.1 mi |
1:12:50 |
9:03 |
|
| 2/19/2018 |
Run |
|
Recovery |
8.1 mi |
1:12:50 |
9:03 |
|
| 2/20/2018 |
No name |
|
Default |
6.1 mi |
53:43 |
8:52 |
|
| 2/20/2018 |
Run |
|
Recovery |
6.0 mi |
53:41 |
8:55 |
|
| 2/22/2018 |
No name |
|
Default |
12.1 mi |
1:42:09 |
8:26 |
|
| 2/22/2018 |
Run |
|
Easy |
12.1 mi |
1:42:09 |
8:27 |
|
| 2/23/2018 |
Run |
|
Easy |
8.0 mi |
1:05:34 |
8:10 |
|
| 2/23/2018 |
No name |
|
Default |
8.2 mi |
1:05:36 |
7:59 |
|
| 2/26/2018 |
No name |
|
Default |
13.8 mi |
1:55:04 |
8:23 |
|
| 2/26/2018 |
Run |
|
Easy |
13.7 mi |
1:54:59 |
8:23 |
|
| 2/27/2018 |
Run |
|
Easy |
8.2 mi |
1:04:54 |
7:58 |
|
| 2/28/2018 |
No name |
|
Default |
6.1 mi |
50:46 |
8:21 |
|
| 2/28/2018 |
Run |
|
Easy |
6.1 mi |
50:46 |
8:24 |
|
| 3/1/2018 |
Run |
|
Easy |
6.1 mi |
48:53 |
8:05 |
|
| 3/1/2018 |
No name |
|
Default |
6.1 mi |
48:57 |
8:04 |
|
| 3/2/2018 |
Run |
|
Easy |
8.1 mi |
1:03:24 |
7:50 |
|
| 3/2/2018 |
No name |
|
Default |
8.2 mi |
1:03:24 |
7:47 |
|
| 3/3/2018 |
No name |
|
Default |
15.6 mi |
2:02:37 |
7:54 |
|
| 3/3/2018 |
Run |
|
Easy |
15.5 mi |
2:02:36 |
7:54 |
|
| 3/4/2018 |
Run |
|
Recovery |
6.0 mi |
54:19 |
9:00 |
|
| 3/5/2018 |
Run |
|
Easy |
8.1 mi |
1:06:51 |
8:18 |
|
| 3/6/2018 |
Run |
|
Tempo |
9.0 mi |
1:03:07 |
7:01 |
|
| 3/6/2018 |
Run |
|
WU/CD |
3.8 mi |
32:06 |
8:30 |
|
| 3/7/2018 |
Run |
|
Recovery |
6.0 mi |
52:26 |
8:41 |
|
|