| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2017 |
Run |
Treadmill |
Long |
16.0 mi |
2:29:44 |
9:22 |
 |
| 10/7/2017 |
Run |
Treadmill |
Hill |
8.0 mi |
1:18:20 |
9:48 |
|
| 8/22/2017 |
Run |
Treadmill |
Default |
6.5 mi |
52:00 |
8:00 |
|
| 7/13/2017 |
Run |
Treadmill |
Default |
5.3 mi |
|
|
|
| 2/28/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
23:30 |
7:35 |
|
| 1/10/2017 |
Run |
Treadmill |
Interval |
8.3 mi |
59:55 |
7:14 |
|
| 1/7/2017 |
Run |
Treadmill |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 9/14/2016 |
Run |
Treadmill |
Interval |
10.1 mi |
1:09:04 |
6:51 |
|
| 8/31/2016 |
Run |
Treadmill |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 8/15/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
34:20 |
8:10 |
|
| 8/8/2016 |
Run |
Treadmill |
Easy |
4.1 mi |
33:30 |
8:11 |
|
| 7/20/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
28:00 |
7:59 |
|
| 7/19/2016 |
Run |
Treadmill |
Fartlek |
8.2 mi |
57:19 |
6:59 |
|
| 12/28/2015 |
Run |
Treadmill |
Easy |
5.6 mi |
42:47 |
7:39 |
|
| 8/20/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
27:07 |
7:45 |
|
| 8/19/2015 |
Run |
Treadmill |
Easy w/ Pick-Ups |
6.1 mi |
47:10 |
7:44 |
|
| 8/19/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 8/13/2015 |
Run |
Treadmill |
Fartlek |
6.2 mi |
43:59 |
7:05 |
|
| 8/12/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
48:30 |
7:49 |
|
| 8/11/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
47:50 |
7:43 |
|
| 8/6/2015 |
Run |
Treadmill |
Progression |
8.0 mi |
57:45 |
7:13 |
|
| 7/30/2015 |
Run |
Treadmill |
Medium |
8.1 mi |
58:30 |
7:13 |
|
| 7/29/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
24:00 |
7:44 |
|
| 7/28/2015 |
Run |
Treadmill |
Easy |
4.2 mi |
31:30 |
7:30 |
|
| 7/26/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 7/23/2015 |
Run |
Treadmill |
Easy w/ Pick-Ups |
3.1 mi |
23:13 |
7:28 |
|
| 7/22/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/19/2015 |
Run |
Treadmill |
Easy |
7.1 mi |
54:00 |
7:37 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy |
8.1 mi |
1:03:23 |
7:49 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
4.2 mi |
33:30 |
7:59 |
|
| 2/21/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
4.2 mi |
33:15 |
7:55 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
25:25 |
7:43 |
|
| 2/18/2015 |
Run |
Treadmill |
Cooldown |
2.3 mi |
18:00 |
7:50 |
|
| 2/18/2015 |
Run |
Treadmill |
Fartlek |
8.2 mi |
56:00 |
6:48 |
|
| 2/18/2015 |
Run |
Treadmill |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy w/ Pick-Ups |
4.5 mi |
32:30 |
7:14 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
3.4 mi |
25:54 |
7:38 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
34:17 |
7:38 |
|
| 12/29/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
24:37 |
7:57 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
24:44 |
7:59 |
|
| 11/16/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
35:32 |
7:54 |
|
| 10/30/2014 |
Run |
Treadmill |
Easy |
3.6 mi |
28:30 |
7:55 |
|
| 4/28/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
47:18 |
7:53 |
|
| 4/12/2014 |
Run |
Treadmill |
Easy |
4.6 mi |
35:05 |
7:38 |
|
| 4/7/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
39:02 |
7:49 |
|
| 4/4/2014 |
Run |
Treadmill |
Easy |
6.3 mi |
47:43 |
7:35 |
|
| 4/1/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
38:26 |
7:42 |
|
| 3/26/2014 |
Run |
Treadmill |
Easy |
5.0 km |
24:30 |
7:54 |
|
| 3/12/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
37:43 |
7:33 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
6.2 mi |
46:54 |
7:34 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:03 |
7:31 |
|
| 1/28/2014 |
Run |
Treadmill |
Interval |
7.0 mi |
43:07 |
6:08 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
16:15 |
7:52 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
8.0 km |
37:48 |
7:37 |
|
| 1/23/2014 |
Run |
Treadmill |
Hill |
6.2 mi |
45:30 |
7:21 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
31:46 |
7:34 |
|
| 1/13/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
50:30 |
7:13 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
8.5 mi |
1:03:00 |
7:25 |
|
| 12/30/2013 |
Run |
Treadmill |
Easy w/ Pick-Ups |
5.5 mi |
39:51 |
7:15 |
|
| 12/24/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
59:02 |
7:23 |
|
| 12/11/2013 |
Run |
Treadmill |
Tempo |
3.3 mi |
20:00 |
6:04 |
|
| 12/11/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
32:30 |
7:45 |
|
| 12/10/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 12/9/2013 |
Run |
Treadmill |
Interval |
4.7 mi |
29:59 |
6:23 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
25:30 |
7:44 |
|
| 12/8/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
52:19 |
7:29 |
|
| 12/5/2013 |
Run |
Treadmill |
Easy w/ Pick-Ups |
3.5 mi |
25:00 |
7:09 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:44 |
7:36 |
|
| 11/25/2013 |
Run |
Treadmill |
Interval |
3.8 mi |
23:47 |
6:16 |
|
| 11/25/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
24:45 |
7:45 |
|
| 8/11/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
45:08 |
7:32 |
|
| 6/17/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
42:55 |
7:10 |
|
| 6/5/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
51:15 |
7:20 |
|
| 6/3/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
43:38 |
7:17 |
|
| 6/2/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 6/1/2013 |
Run |
Treadmill |
Easy |
7.3 mi |
53:30 |
7:20 |
|
| 5/29/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 5/29/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 5/28/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
32:45 |
7:17 |
|
| 5/27/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 5/26/2013 |
Run |
Treadmill |
Easy |
8.7 mi |
1:02:40 |
7:13 |
|
| 4/11/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 4/4/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:05:44 |
7:19 |
|
| 4/2/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 3/2/2013 |
Run |
Treadmill |
Long |
12.5 mi |
1:29:37 |
7:11 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
22:26 |
7:15 |
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
52:10 |
7:28 |
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
5.6 mi |
42:00 |
7:30 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy w/ Pick-Ups |
3.7 mi |
26:01 |
7:02 |
|
| 12/30/2012 |
Run |
Treadmill |
Easy |
8.5 mi |
1:03:05 |
7:26 |
|
| 12/28/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
32:15 |
7:41 |
|
| 12/28/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
24:20 |
6:05 |
|
| 12/21/2012 |
Run |
Treadmill |
Easy |
5.0 km |
23:12 |
7:29 |
|
| 12/10/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 11/26/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
26:15 |
7:30 |
|
| 11/6/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
24:44 |
6:11 |
|
| 7/26/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
25:10 |
7:52 |
|
|