Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/29/2009 Run
3 mile rave run - hills
Hill 3.0 mi 26:35 8:52
9/1/2009 Run
3 mile neighborhood - hills
Hill 3.0 mi 26:35 8:52
9/8/2009 Run
3 mile rave run - hills
Hill 3.0 mi 26:53 8:58
9/21/2009 Run
3 mile neighborhood flat
Easy 3.0 mi 26:58 9:00
9/22/2009 Run
3 mile rave run - hills
Hill 3.0 mi 27:00 9:01
8/31/2009 Run
3 mile neighborhood flat
Easy 3.0 mi 27:03 9:01
10/13/2009 Run
3 mile neighborhood flat
Easy 3.0 mi 27:38 9:13
9/3/2009 Run
4 mile neighborhood course
Easy 4.0 mi 35:12 8:49
10/6/2009 Run
4 mile neighborhood/rave run
Hill 4.0 mi 35:23 8:51
9/24/2009 Run
4 mile neighborhood course
Easy 4.0 mi 35:31 8:53
9/10/2009 Run
4 mile neighborhood course
Easy 4.0 mi 35:51 8:58
9/28/2009 Run
4 mile neighborhood course
Easy 4.0 mi 36:05 9:02
9/17/2009 Run
4 mile neighborhood course
Easy 4.0 mi 36:07 9:02
10/5/2009 Run
4 mile neighborhood course
Easy 4.0 mi 36:13 9:04
9/7/2009 Run
4 mile neighborhood hill route
Easy 4.0 mi 36:14 9:04
10/20/2009 Run
4 mile neighborhood course
Easy 4.0 mi 36:15 9:04
9/16/2009 Run
4 mile neighborhood/rave run
Hill 4.0 mi 36:21 9:06
9/15/2009 Run
4 mile lake michigan
Easy 4.0 mi 36:37 9:10
10/15/2009 Run
4 mile neighborhood course
Easy 4.0 mi 36:38 9:10
10/22/2009 Run
4 mile neighborhood course
Easy 4.0 mi 36:56 9:14
11/24/2009 Run
4 mile neighborhood course
Easy 4.0 mi 37:57 9:30
12/3/2009 Run
4 mile neighborhood course
Easy 4.0 mi 38:17 9:35
11/19/2009 Run
4 mile neighborhood course
Easy 4.0 mi 38:30 9:38
11/16/2009 Run
4 mile neighborhood course
Easy 4.0 mi 39:22 9:51
10/1/2009 Run
5 mile neighborhood run
Easy 5.0 mi 44:18 8:52
12/1/2009 Run
5 mile neighborhood run
Easy 5.0 mi 47:24 9:29
11/26/2009 Run
5 mile neighborhood run
Easy 5.0 mi 47:31 9:31
9/26/2009 Run
8 mile arkansas arts center
Long/Hills 8.0 mi 1:11:11 8:54
8/29/2009 Run
8 mile pinnacle state park
Long/Hills 8.0 mi 1:15:21 9:26
9/5/2009 Run
9 mile rivermarket
Long/Hills 9.0 mi 1:21:44 9:05
9/13/2009 Run
10 mile lake michigan
Long 10.0 mi 1:29:25 8:57
11/14/2009 Run
10 mile ADEQ route
Long 10.0 mi 1:40:37 10:04
9/19/2009 Run
12 mile ADEQ
Long 12.0 mi 1:49:08 9:06
10/18/2009 Run
12 mile river trail run from I-430
Long 12.0 mi 1:50:49 9:15
10/3/2009 Run
12 mile rivermarket run
Long/Hills 12.3 mi 1:56:47 9:28
11/21/2009 Run
12 mile rivermarket run
Long/Hills 12.0 mi 1:56:57 9:45
10/24/2009 Run
14 mile maumelle course
Long/Hills 14.0 mi 2:12:04 9:26
11/28/2009 Run
14 mile flat maumelle course
Long 14.0 mi 2:26:11 10:26
12/5/2009 Run
16 mile NLR riverfont run
Long 16.1 mi 2:45:16 10:18
12/12/2009 Run
18 mile state capitol run
Long 18.0 mi 3:01:15 10:05