Workouts

Summary
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Date ▲ Activity Course Type Distance Duration Pace  
9/11/2008 Run
3 mile neighborhood flat
 Easy 3.0 mi 25:35 8:32
9/13/2008 Run
7.44 mile hills from hell state capitol route
 Long 7.4 mi 1:08:39 9:14
9/21/2008 Run
3 mile neighborhood flat
 Easy 3.0 mi 25:50 8:37
9/24/2008 Weights          
9/28/2008 Weights          
9/29/2008 Run
3 mile neighborhood flat
 Easy 3.0 mi 25:57 8:39
9/30/2008 Weights          
10/1/2008 Run
3 mile neighborhood flat
 Easy 3.0 mi 25:41 8:34
10/2/2008 Weights          
10/2/2008 Run
3 mile neighborhood flat
 Easy 3.0 mi 25:57 8:39
10/4/2008 Run
5 mile neighborhood flat
 Long 5.0 mi 46:09 9:14
10/5/2008 Weights          
10/6/2008 Run
3 mile neighborhood flat
 Easy 3.0 mi 25:57 8:39
10/8/2008 Run
3 mile rave run - hills
 Hill 3.0 mi 26:58 9:00
10/9/2008 Run
3 mile neighborhood flat
 Easy 3.0 mi 25:45 8:35
10/9/2008 Weights          
10/11/2008 Run
6 mile - hills
 Long 6.0 mi 54:06 9:01
10/12/2008 Weights          
10/13/2008 Run
3 mile neighborhood flat
 Easy 3.0 mi 25:49 8:37
10/14/2008 Weights          
10/15/2008 Run
3 mile rave run - hills
 Hill 3.0 mi 27:13 9:05
10/16/2008 Run
3 mile neighborhood flat
 Easy 3.0 mi 25:12 8:24
10/16/2008 Weights          
10/18/2008 Run
7 mile neighborhood run
 Long 7.0 mi 1:01:05 8:44
10/20/2008 Run
3 mile neighborhood - hills
 Hill 3.0 mi 26:58 9:00
10/21/2008 Run
4 mile neighborhood course
 Easy 4.0 mi 36:02 9:01
10/22/2008 Weights          
10/23/2008 Run
3 mile neighborhood flat
 Easy 3.0 mi 25:15 8:25
10/25/2008 Run
9 Mile Easy Runner
 Long 8.2 mi 1:19:28 9:41
10/26/2008 Weights          
10/27/2008 Run
3 mile neighborhood flat
 Tempo 3.0 mi 23:58 8:00
10/28/2008 Run
4 mile neighborhood course
 Easy 4.0 mi 35:18 8:50
10/28/2008 Weights          
10/29/2008 Weights          
10/30/2008 Run
3 mile rave run - hills
 Hill 3.0 mi 26:50 8:57
11/1/2008 Run
10 mile Murray Park
 Long 10.0 mi 1:32:39 9:14
11/2/2008 Weights          
11/3/2008 Run
3 mile neighborhood flat
 Easy 3.0 mi 24:34 8:12
11/4/2008 Run
3 mile rave run - hills
 Hill 3.0 mi 26:08 8:43
11/4/2008 Weights          
11/6/2008 Run
4 mile neighborhood course
 Easy 4.0 mi 35:24 8:51
11/8/2008 Weights          
11/8/2008 Run
8 mile maumelle run
 Long 8.0 mi 1:07:18 8:25
11/10/2008 Run
3 mile neighborhood flat
 Easy 3.0 mi 24:32 8:11
11/10/2008 Weights          
11/11/2008 Run
4 mile kavanaugh hills
 Hill 4.0 mi 35:52 8:58
11/12/2008 Weights          
11/13/2008 Run
3 mile neighborhood flat
 Easy 3.0 mi 25:20 8:27
11/15/2008 Run
10 mile State Capitol
 Long 10.0 mi 1:30:20 9:02
11/16/2008 Weights          
11/17/2008 Run
3 mile neighborhood flat
 Easy 3.0 mi 25:26 8:29
11/18/2008 Run
4 mile neighborhood course
 Easy 4.0 mi 35:08 8:47
11/18/2008 Weights          
11/19/2008 Weights          
11/20/2008 Run
3 mile neighborhood flat
 Easy 3.0 mi 25:12 8:24
11/22/2008 Run
12 mile arkansas surgery center
 Long 12.1 mi 1:50:21 9:08
11/22/2008 Run
4 mile neighborhood hill route
 Hill 12.1 mi 1:50:21 9:08
11/23/2008 Weights          
11/24/2008 Run
3 mile neighborhood flat
 Easy 3.0 mi 27:13 9:05
11/24/2008 Run
4 mile neighborhood hill route
 Hill 3.0 mi 27:13 9:03
11/25/2008 Run
4 mile neighborhood course
 Easy 4.0 mi 35:13 8:49
11/25/2008 Run
4 mile neighborhood hill route
 Hill 4.0 mi 35:13 8:49
11/26/2008 Weights          
11/27/2008 Run
4 mile neighborhood hill route
 Hill 4.0 mi 35:42 8:56
11/27/2008 Run
4 mile neighborhood hill route
 Hill 4.0 mi 35:42 8:56
11/28/2008 Weights          
11/29/2008 Spinning   Default   1:00:00  
11/29/2008 Elliptical   Default   30:00  
12/1/2008 Run
3 mile neighborhood flat
 Easy 3.0 mi 28:10 9:24
12/1/2008 Run
4 mile neighborhood hill route
 Hill 3.0 mi 28:10 9:24
12/1/2008 Weights          
12/3/2008 Run
4 mile neighborhood course
 Easy 4.0 mi 36:50 9:13
12/3/2008 Run
4 mile neighborhood hill route
 Hill 4.0 mi 36:51 9:13
12/3/2008 Weights          
12/5/2008 Run
12 mile river trail run from I-430
 Long 12.0 mi 1:50:26 9:13
12/5/2008 Run
4 mile neighborhood hill route
 Hill 12.0 mi 1:50:29 9:13
12/7/2008 Weights          
12/9/2008 Elliptical   Default   25:00  
12/9/2008 Weights          
12/11/2008 Weights          
12/12/2008 Spinning   Default   45:00  
12/12/2008 Elliptical   Default   45:00  
12/14/2008 Weights          
12/14/2008 Spinning   Default   30:00  
12/17/2008 Spinning   Default   30:00  
12/17/2008 Spinning   Default   20:00  
12/18/2008 Weights          
12/19/2008 Spinning   Default   1:00:00  
12/19/2008 Elliptical   Default   30:00  
12/20/2008 Weights          
12/21/2008 Spinning   Default   30:00  
12/23/2008 Weights          
12/23/2008 Elliptical   Default   30:00  
12/24/2008 Run
3 mile neighborhood flat
 Easy 3.0 mi 33:35 11:12
12/26/2008 Weights          
12/27/2008 Run
4 mile neighborhood course
 Easy 4.0 mi 37:21 9:21
12/29/2008 Weights          
12/30/2008 Run
3 mile neighborhood flat
 Easy 3.0 mi 27:40 9:14
12/31/2008 Weights          
1/2/2009 Weights          
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