| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/8/2009 |
Run |
|
Easy |
3.0 mi |
25:55 |
8:39 |
 |
| 10/13/2009 |
Run |
|
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 10/14/2009 |
Run |
|
Easy |
7.0 mi |
1:02:15 |
8:54 |
|
| 10/16/2009 |
Run |
|
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 10/17/2009 |
Run |
|
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 10/20/2009 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/21/2009 |
Run |
|
Easy |
7.0 mi |
57:31 |
8:13 |
|
| 10/25/2009 |
Run |
|
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 10/30/2009 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/1/2009 |
Run |
Webster 4 Miler |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 11/2/2009 |
Run |
Webster 4 Miler |
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 11/5/2009 |
Run |
Christchurch 4 Miler |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/7/2009 |
Run |
Christchurch 4 Miler |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/10/2009 |
Run |
Antarctica 3 |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/12/2009 |
Run |
Antarctica 3 |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/17/2009 |
Run |
Antarctica 6 |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 11/18/2009 |
Run |
Antarctica 3 |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 11/22/2009 |
Run |
Antarctica 3 |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/23/2009 |
Run |
Antarctica 6 |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/26/2009 |
Run |
Antarctica 3 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/29/2009 |
Run |
Antarctica 3 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/3/2009 |
Run |
Antarctica 3 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/6/2009 |
Run |
Antarctica 3 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/10/2009 |
Run |
Antarctica 3 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/13/2009 |
Run |
Antarctica 3 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/17/2009 |
Run |
Antarctica 3 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/20/2009 |
Run |
Antarctica 3 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/24/2009 |
Run |
Antarctica 3 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/27/2009 |
Run |
Antarctica 3 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/31/2009 |
Run |
Antarctica 3 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/3/2010 |
Run |
Antarctica 3 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/6/2010 |
Run |
Antarctica 3 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/10/2010 |
Run |
Antarctica 3 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/13/2010 |
Run |
Antarctica 3 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/21/2010 |
Run |
3 Miler |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/5/2010 |
Run |
3 Miler |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/12/2010 |
Run |
5 Miler |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/19/2010 |
Run |
3 Miler |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/26/2010 |
Run |
3 Miler |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/31/2010 |
Run |
3 Miler |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/15/2011 |
Run |
3 Miler |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 2/16/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 2/17/2011 |
Run |
3 Miler |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 2/20/2011 |
Run |
6 Miler |
Easy |
6.0 mi |
52:43 |
8:48 |
|
| 2/22/2011 |
Run |
4 Miler |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 2/23/2011 |
Run |
7 Miler |
Easy |
7.0 mi |
59:46 |
8:33 |
|
| 2/24/2011 |
Run |
4 Miler |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 2/27/2011 |
Run |
7 Miler |
Easy |
7.0 mi |
1:00:34 |
8:40 |
|
| 3/1/2011 |
Run |
4 Miler |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 3/2/2011 |
Run |
7 Miler |
Easy |
7.0 mi |
55:59 |
8:00 |
|
| 3/3/2011 |
Run |
4 Miler |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 3/6/2011 |
Run |
7 Miler |
Easy |
7.0 mi |
59:36 |
8:31 |
|
| 3/8/2011 |
Run |
4 Miler |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 3/9/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 3/10/2011 |
Run |
4 Miler |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 3/13/2011 |
Run |
7 Miler |
Easy |
7.0 mi |
57:56 |
8:17 |
|
| 3/15/2011 |
Run |
4 Miler |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 3/16/2011 |
Run |
8 Miler |
Easy |
8.0 mi |
1:05:32 |
8:12 |
|
| 3/17/2011 |
Run |
4 Miler |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 3/20/2011 |
Run |
8 Miler |
Easy |
8.0 mi |
1:06:08 |
8:16 |
|
| 3/22/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
39:51 |
7:59 |
|
| 3/23/2011 |
Run |
8 Miler |
Easy |
8.0 mi |
1:05:28 |
8:11 |
|
| 3/24/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
40:37 |
8:08 |
|
| 3/29/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
38:06 |
7:38 |
|
| 3/30/2011 |
Run |
6 Miler |
Easy |
6.0 mi |
46:01 |
7:41 |
|
| 3/31/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
38:14 |
7:39 |
|
| 4/2/2011 |
Run |
8 Miler |
Easy |
8.0 mi |
1:01:50 |
7:44 |
|
| 4/5/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
35:54 |
7:11 |
|
| 4/6/2011 |
Run |
9 Miler |
Easy |
9.0 mi |
1:11:29 |
7:57 |
|
| 4/7/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
38:13 |
7:39 |
|
| 4/10/2011 |
Run |
6 Miler |
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 4/12/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 4/13/2011 |
Run |
7 Miler |
Easy |
7.0 mi |
54:10 |
7:45 |
|
| 4/14/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
37:59 |
7:36 |
|
| 4/16/2011 |
Run |
8 Miler |
Easy |
8.0 mi |
1:02:57 |
7:53 |
|
| 4/19/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 4/20/2011 |
Run |
10 Miler |
Easy |
10.0 mi |
1:19:55 |
8:00 |
|
| 4/21/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
37:54 |
7:35 |
|
| 4/24/2011 |
Run |
8 Miler |
Easy |
8.0 mi |
1:03:13 |
7:55 |
|
| 4/26/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
37:01 |
7:25 |
|
| 4/27/2011 |
Run |
8 Miler |
Easy |
8.0 mi |
1:03:52 |
7:59 |
|
| 4/28/2011 |
Run |
5 Mile Park Rd Loop |
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 5/1/2011 |
Run |
6 Mile Toftrees Loop |
Easy |
6.0 mi |
45:54 |
7:39 |
|
| 5/3/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 5/4/2011 |
Run |
6 Mile Toftrees Loop |
Easy |
6.0 mi |
45:23 |
7:34 |
|
| 5/5/2011 |
Run |
4 Mile Sunset Park Loop |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 5/7/2011 |
Run |
Warm Up and Cool Down |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/8/2011 |
Run |
4 Miler |
Easy |
4.0 mi |
30:56 |
7:44 |
|
| 5/10/2011 |
Run |
3 Mile Bikepath |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 5/11/2011 |
Run |
4 Miler |
Easy |
4.0 mi |
30:52 |
7:43 |
|
| 5/12/2011 |
Run |
2 Mile Shakedown |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 5/19/2011 |
Run |
4 Mile Sunset Park Loop |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/20/2011 |
Run |
3 Mile Bikepath |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 5/21/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
40:02 |
8:01 |
|
| 5/24/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
41:21 |
8:17 |
|
| 5/25/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 5/26/2011 |
Run |
8 Mile Toftrees/Sunset Park |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 5/28/2011 |
Run |
6.4 Miler (Rochester) |
Easy |
6.4 mi |
51:00 |
7:59 |
|
| 5/31/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 6/1/2011 |
Run |
8 Mile Toftrees/Sunset Park |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|