| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/31/2008 |
Run |
Hampshire |
Interval |
3.5 mi |
22:43 |
6:30 |
 |
| 6/23/2003 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:30 |
6:30 |
|
| 12/23/2003 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:30 |
6:30 |
|
| 12/23/2003 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:30 |
6:30 |
|
| 7/28/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:30 |
6:30 |
|
| 6/23/2003 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:34 |
6:34 |
|
| 7/12/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:37 |
6:37 |
|
| 6/23/2003 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:38 |
6:38 |
|
| 9/5/2004 |
Run |
Random Route |
Interval |
1.0 mi |
6:40 |
6:40 |
|
| 11/18/2008 |
Run |
Hampshire Old HS Track |
Interval |
3.5 mi |
23:25 |
6:42 |
|
| 5/12/2010 |
Run |
Hampshire HS Track |
Interval |
1.3 mi |
8:23 |
6:43 |
|
| 7/1/2005 |
Run |
Random Route |
Interval |
1.0 mi |
6:43 |
6:43 |
|
| 10/31/2008 |
Run |
Hampshire Old HS Track |
Interval |
3.5 mi |
23:40 |
6:46 |
|
| 4/8/2010 |
Run |
Hampshire HS Track |
Interval |
5.3 mi |
35:57 |
6:48 |
|
| 1/21/2006 |
Run |
Bartlett Community Center |
Interval |
1.0 mi |
6:50 |
6:50 |
|
| 10/7/2010 |
Run |
Deicke Park (Huntley) |
Interval |
6.0 mi |
41:13 |
6:51 |
|
| 5/3/2009 |
Run |
Hampshire HS Track |
Interval |
0.8 mi |
5:09 |
6:52 |
|
| 4/26/2010 |
Run |
Hampshire HS Track |
Interval |
6.7 mi |
46:09 |
6:53 |
|
| 4/19/2010 |
Run |
Hampshire HS Track |
Interval |
4.0 mi |
27:37 |
6:53 |
|
| 4/11/2009 |
Run |
Hampshire HS Track |
Interval |
5.0 mi |
34:26 |
6:54 |
|
| 3/30/2010 |
Run |
Hampshire HS Track |
Interval |
6.8 mi |
46:48 |
6:54 |
|
| 4/12/2010 |
Run |
Hampshire HS Track |
Interval |
7.6 mi |
52:17 |
6:55 |
|
| 11/6/2008 |
Run |
Huntley HS Track |
Interval |
3.5 mi |
24:15 |
6:56 |
|
| 10/12/2010 |
Run |
Huntley HS Track |
Interval |
7.5 mi |
52:55 |
7:03 |
|
| 3/25/2008 |
Run |
Treadmill |
Interval |
3.8 mi |
26:30 |
7:04 |
|
| 4/1/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
17:42 |
7:05 |
|
| 12/25/2003 |
Run |
Monmouth Track |
Interval |
2.0 mi |
14:10 |
7:05 |
|
| 10/24/2006 |
Run |
Harper College |
Interval |
1.0 mi |
7:05 |
7:05 |
|
| 3/22/2008 |
Run |
Treadmill |
Interval |
4.5 mi |
32:04 |
7:08 |
|
| 12/6/2010 |
Run |
Hampshire - Del Webb 6.5 |
Interval |
6.8 mi |
48:13 |
7:09 |
|
| 10/19/2010 |
Run |
Huntley HS Track |
Interval |
7.9 mi |
56:24 |
7:09 |
|
| 4/15/2008 |
Run |
Treadmill |
Interval |
3.8 mi |
26:52 |
7:10 |
|
| 3/23/2010 |
Run |
Hampshire HS Track |
Interval |
3.7 mi |
26:39 |
7:10 |
|
| 4/28/2004 |
Run |
Home to DeKalb Track |
Interval |
1.5 mi |
10:55 |
7:17 |
|
| 4/10/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
29:10 |
7:18 |
|
| 3/9/2010 |
Run |
Hampshire HS Track |
Interval |
6.4 mi |
46:28 |
7:19 |
|
| 4/3/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
36:36 |
7:20 |
|
| 3/8/2008 |
Run |
Treadmill |
Interval |
6000.0 m |
27:28 |
7:23 |
|
| 4/21/2009 |
Run |
Hampshire HS Track |
Interval |
5.6 mi |
41:19 |
7:26 |
|
| 2/23/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
37:11 |
7:27 |
|
| 3/2/2010 |
Run |
Treadmill |
Interval |
5.8 mi |
43:36 |
7:35 |
|
| 1/1/2004 |
Run |
Blackhawk Track |
Interval |
3.0 mi |
22:45 |
7:35 |
|
| 5/14/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
7:45 |
7:45 |
|
| 2/17/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
38:46 |
7:46 |
|
| 12/29/2003 |
Run |
Blackhawk Track |
Interval |
3.0 mi |
23:54 |
7:58 |
|