| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2008 |
Run |
Basin Rd |
Tempo |
4.0 mi |
28:00 |
7:00 |
 |
| 3/10/2008 |
Bike |
Exercise Bike |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/10/2008 |
Run |
JF Gregory Park |
Easy |
5.4 mi |
42:05 |
7:48 |
|
| 3/9/2008 |
Bike |
|
Tempo |
30.6 mi |
1:30:00 |
2:57 |
|
| 3/8/2008 |
Swim |
|
Free Style |
1600.0 m |
33:49 |
34:01 |
|
| 3/8/2008 |
Run |
Treadmill |
Interval |
8.0 mi |
1:04:50 |
8:05 |
|
| 3/7/2008 |
Swim |
|
Free Style |
2200.0 m |
37:54 |
27:44 |
|
| 3/7/2008 |
Run |
PT - Motorpool Rd |
Easy |
6.2 mi |
52:27 |
8:28 |
|
| 3/6/2008 |
Bike |
Exercise Bike |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/6/2008 |
Run |
PT - William H. Wilson Ave. |
Tempo |
3.6 mi |
24:13 |
6:44 |
|
| 3/5/2008 |
Bike |
Exercise Bike |
Easy |
14.0 mi |
52:00 |
3:43 |
|
| 3/4/2008 |
Bike |
Exercise Bike |
Tempo |
25.0 mi |
1:20:00 |
3:12 |
|
| 3/4/2008 |
Run |
PT - Motorpool Rd |
Easy |
5.1 mi |
42:50 |
8:24 |
|
| 3/3/2008 |
Run |
Treadmill |
Interval |
3320.0 m |
17:00 |
8:15 |
|
| 3/3/2008 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 3/3/2008 |
Run |
Treadmill |
Warmup/Cooldown |
1.0 mi |
8:20 |
8:20 |
|
| 3/3/2008 |
Swim |
|
Free Style |
1300.0 m |
23:20 |
28:54 |
|
| 3/2/2008 |
Swim |
|
Free Style |
1400.0 m |
24:00 |
27:36 |
|
| 3/1/2008 |
Run |
JF Gregory Park |
Long |
8.0 mi |
1:01:21 |
7:41 |
|
| 3/1/2008 |
Bike |
Exercise Bike |
Long |
24.0 mi |
1:10:00 |
2:55 |
|
| 2/29/2008 |
Run |
Basin Rd |
Training Run |
4.0 mi |
28:57 |
7:15 |
|
| 2/28/2008 |
Swim |
|
Free Style |
1300.0 yd |
30:00 |
40:37 |
|
| 2/27/2008 |
Bike |
Exercise Bike |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 2/27/2008 |
Run |
Treadmill |
Interval |
5.4 mi |
43:50 |
8:07 |
|
| 2/26/2008 |
Bike |
Exercise Bike |
Tempo |
22.0 mi |
1:11:25 |
3:15 |
|
| 2/26/2008 |
Run |
JF Gregory Park |
Easy |
5.4 mi |
42:30 |
7:53 |
|
| 2/25/2008 |
Swim |
|
Free Style |
1300.0 m |
29:00 |
35:55 |
|
| 2/25/2008 |
Run |
PT - 6th Street |
Tempo |
4.0 mi |
29:51 |
7:28 |
|
| 2/24/2008 |
Swim |
|
Free Style |
1050.0 m |
23:00 |
35:16 |
|
| 2/23/2008 |
Run |
JF Gregory Park |
Long |
8.0 mi |
1:03:58 |
8:00 |
|
| 2/22/2008 |
Run |
Treadmill |
Interval |
4.6 mi |
40:00 |
8:38 |
|
| 2/21/2008 |
Bike |
Exercise Bike |
Hill |
4.6 mi |
17:00 |
3:45 |
|
| 2/21/2008 |
Swim |
|
Free Style |
800.0 m |
10:15 |
20:38 |
|
| 2/20/2008 |
Bike |
Exercise Bike |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/20/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 2/19/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:54 |
7:04 |
|
| 2/19/2008 |
Run |
Treadmill |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 2/18/2008 |
Run |
Treadmill |
Training Run |
4.0 mi |
31:25 |
7:52 |
|
| 2/18/2008 |
Bike |
Exercise Bike |
Interval |
19.0 mi |
1:01:15 |
3:14 |
|
| 2/16/2008 |
Run |
Hartsdale RR - Crestwood RR |
Long |
8.6 mi |
1:10:54 |
8:15 |
|
| 2/15/2008 |
Run |
Hartsdale RR - Crestwood RR |
Easy |
3.6 mi |
29:54 |
8:19 |
|
| 2/14/2008 |
Run |
Hartsdale - Scarsdale H.S. |
Training Run |
5.0 mi |
39:59 |
7:58 |
|
| 2/12/2008 |
Run |
Hartsdale - Scarsdale H.S. |
Warmup/Cooldown |
2.0 mi |
15:57 |
7:59 |
|
| 2/12/2008 |
Run |
Track |
Interval |
4800.0 m |
24:50 |
8:20 |
|
| 2/12/2008 |
Run |
Hartsdale - Scarsdale H.S. |
Warmup/Cooldown |
2.0 mi |
19:00 |
9:30 |
|
| 2/10/2008 |
Run |
Hartsdale RR - Crestwood RR |
Long |
8.6 mi |
1:13:27 |
8:33 |
|
| 2/9/2008 |
Run |
Hartsdale - Scarsdale H.S. |
Easy |
4.0 mi |
35:16 |
8:47 |
|
| 2/8/2008 |
Run |
Hartsdale - Scarsdale H.S. |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 2/3/2008 |
Run |
PT - Short Run |
Training Run |
2.5 mi |
19:39 |
7:52 |
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 2/1/2008 |
Run |
PT - William H. Wilson Ave. |
Training Run |
3.6 mi |
29:00 |
8:04 |
|
| 11/2/2007 |
Bike |
|
Tempo |
8.0 mi |
14:44 |
1:51 |
|
| 8/14/2007 |
Run |
Camp Liberty |
Fartlek |
3.0 mi |
29:10 |
9:44 |
|
| 8/13/2007 |
Run |
Camp Liberty |
Easy |
3.5 mi |
31:57 |
9:08 |
|
| 4/30/2007 |
Run |
PT - William H. Wilson Ave. |
Easy |
3.6 mi |
28:17 |
7:52 |
|
| 4/28/2007 |
Run |
Random Route |
Race |
5.0 km |
22:12 |
7:09 |
|
| 4/26/2007 |
Run |
Treadmill |
Interval |
8.0 mi |
1:10:50 |
8:52 |
|
| 4/24/2007 |
Run |
Basin Rd |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/24/2007 |
Run |
Random Route |
Race |
2.0 mi |
12:19 |
6:10 |
|
| 4/23/2007 |
Bike |
Exercise Bike |
Tempo |
12.0 mi |
36:00 |
3:00 |
|
| 4/22/2007 |
Run |
PT - Motorpool Rd |
Brick Session |
8.1 mi |
59:40 |
7:22 |
|
| 4/22/2007 |
Bike |
Exercise Bike |
Tempo |
13.0 mi |
36:00 |
2:47 |
|
| 4/21/2007 |
Run |
Darien River Run 2007 |
Race |
5.0 km |
19:50 |
6:24 |
|
| 4/20/2007 |
Run |
Basin Rd |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/19/2007 |
Bike |
Random Route |
Tempo |
9.7 mi |
29:50 |
3:05 |
|
| 4/19/2007 |
Run |
Treadmill |
Interval |
6.0 mi |
52:04 |
8:41 |
|
| 4/18/2007 |
Run |
PT - 6th Street |
Easy |
4.1 mi |
32:11 |
7:51 |
|
| 4/17/2007 |
Bike |
Random Route |
Tempo |
12.4 mi |
38:50 |
3:09 |
|
| 4/17/2007 |
Run |
PT - Motorpool Rd |
Tempo |
5.1 mi |
35:15 |
6:55 |
|
| 4/14/2007 |
Run |
NYRR Half-Marathon Grand Prix: Brooklyn |
Race |
13.1 mi |
1:31:25 |
6:59 |
|
| 4/13/2007 |
Run |
Hartsdale - Scarsdale H.S. |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 4/11/2007 |
Run |
Hartsdale RR - Crestwood RR |
Tempo |
8.0 mi |
56:13 |
7:02 |
|
| 4/10/2007 |
Run |
Walworth Avenue |
Easy |
2.9 mi |
21:37 |
7:28 |
|
| 4/9/2007 |
Run |
Hartsdale - Scarsdale H.S. |
Interval |
14.0 mi |
1:48:49 |
7:47 |
|
| 4/8/2007 |
Run |
Hartsdale - Hill Repeats |
Hill |
4.8 mi |
33:18 |
6:57 |
|
| 4/7/2007 |
Run |
Hartsdale/Scarsdale Loop |
Tempo |
5.2 mi |
38:10 |
7:21 |
|
| 4/6/2007 |
Run |
Basin Rd |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/5/2007 |
Run |
Treadmill |
Tempo |
6.2 mi |
41:51 |
6:45 |
|
| 4/5/2007 |
Bike |
Exercise Bike |
Tempo |
9.5 mi |
32:00 |
3:23 |
|
| 4/3/2007 |
Run |
Redbird Creek Trail |
Trail Running |
6.0 mi |
37:58 |
6:20 |
|
| 4/2/2007 |
Run |
Treadmill |
Interval |
6.0 mi |
51:18 |
8:33 |
|
| 4/2/2007 |
Run |
PT - Motorpool Rd |
Easy |
5.1 mi |
39:50 |
7:49 |
|
| 4/1/2007 |
Run |
Coastal HWY |
Brick Session |
11.0 mi |
1:25:40 |
7:48 |
|
| 4/1/2007 |
Bike |
Random Route |
Tempo |
56.4 mi |
3:04:18 |
3:17 |
|
| 3/31/2007 |
Run |
See Spot Run 5K 2007 |
Race |
5.0 km |
20:10 |
6:30 |
|
| 3/30/2007 |
Run |
Track |
Fartlek |
3.5 mi |
25:30 |
7:18 |
|
| 3/29/2007 |
Run |
Treadmill |
Hill |
4.0 mi |
29:32 |
7:23 |
|
| 3/29/2007 |
Run |
PT - William H. Wilson Ave. |
Easy |
3.6 mi |
38:10 |
10:37 |
|
| 3/27/2007 |
Run |
JF Gregory Park |
Tempo |
5.2 mi |
37:56 |
7:18 |
|
| 3/27/2007 |
Run |
PT - William H. Wilson Ave. |
Training Run |
2.0 mi |
12:35 |
6:18 |
|
| 3/26/2007 |
Bike |
Exercise Bike |
Tempo |
19.8 mi |
50:00 |
2:32 |
|
| 3/25/2007 |
Run |
ING Georgia Half Marathon 2007 |
Race |
13.1 mi |
1:41:07 |
7:44 |
|
| 3/23/2007 |
Run |
JF Gregory Park |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 3/22/2007 |
Run |
Treadmill |
Training Run |
3.1 mi |
20:43 |
6:41 |
|
| 3/22/2007 |
Run |
Track |
Interval |
1600.0 m |
5:25 |
5:27 |
|
| 3/20/2007 |
Run |
PT - 6th Street |
Tempo |
4.0 mi |
31:15 |
7:49 |
|
| 3/18/2007 |
Run |
Coastal HWY and JF Gregory Park |
Long |
13.1 mi |
1:43:10 |
7:53 |
|
| 3/17/2007 |
Run |
Coastal HWY |
Brick Session |
6.2 mi |
42:19 |
6:50 |
|
| 3/17/2007 |
Bike |
Random Route |
Tempo |
25.0 mi |
1:24:30 |
3:23 |
|
| 3/15/2007 |
Run |
Coastal HWY |
Tempo |
7.4 mi |
55:28 |
7:30 |
|