Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/21/2008 Weights           10/25/2008 Weights           10/21/2008 Bike Trainer Trainer/Rollers   1:00:00   4/12/2008 Swim   Free Style 500.0 m 14:29 46:38 2/21/2008 Swim   Free Style 800.0 m 10:15 20:38 2/24/2008 Swim   Free Style 1050.0 m 23:00 35:16 2/28/2008 Swim   Free Style 1300.0 yd 30:00 40:37 2/25/2008 Swim   Free Style 1300.0 m 29:00 35:55 3/3/2008 Swim   Free Style 1300.0 m 23:20 28:54 3/2/2008 Swim   Free Style 1400.0 m 24:00 27:36 10/24/2008 Swim   Free Style 1500.0 m 29:00 31:07 3/22/2007 Run Track Interval 1600.0 m 5:25 5:27 3/8/2008 Swim   Free Style 1600.0 m 33:49 34:01 4/14/2008 Swim   Free Style 1600.0 m 32:00 32:12 4/16/2008 Run Track Interval 1600.0 m 5:42 5:44 4/24/2008 Swim   Free Style 1600.0 m 27:00 27:10 11/5/2008 Swim   Free Style 1600.0 m 30:00 30:11 2/19/2007 Run Treadmill Easy 1.0 mi 7:49 7:49 2/19/2008 Run Treadmill Warmup/Cooldown 1.0 mi 9:00 9:00 3/3/2008 Run Treadmill Warmup/Cooldown 1.0 mi 8:20 8:20 3/11/2008 Run Random Route Warmup/Cooldown 1.0 mi 8:20 8:20 3/31/2008 Swim   Free Style 1700.0 m 33:00 31:15 4/5/2008 Swim   Free Style 1700.0 m 39:00 36:56 4/11/2008 Swim   Free Style 1700.0 m 34:00 32:12 10/22/2008 Swim   Free Style 1800.0 m 29:49 26:40 3/21/2008 Swim   Free Style 1900.0 m 40:20 34:10 4/18/2008 Swim   Free Style 1900.0 m 45:00 38:07 3/29/2008 Swim   Free Style 2000.0 m 45:00 36:13 11/3/2008 Swim   Free Style 2000.0 m 36:42 29:32 4/8/2008 Swim   Free Style 2100.0 m 53:00 40:38 3/7/2008 Swim   Free Style 2200.0 m 37:54 27:44 3/24/2008 Swim   Free Style 2200.0 m 49:00 35:51 4/2/2008 Swim   Free Style 2200.0 m 47:00 34:23 4/21/2008 Swim   Free Style 2400.0 m 48:00 32:12 10/20/2008 Swim   Free Style 2400.0 m 35:00 23:29 10/27/2008 Swim   Free Style 2500.0 m 48:00 30:54 5/9/2008 Swim   Free Style 2700.0 m 48:20 28:49 5/6/2008 Swim   Free Style 2800.0 m 41:00 23:34 1/3/2007 Run Hartsdale - Scarsdale H.S. Easy 2.0 mi 19:12 9:36 1/3/2007 Run Hartsdale - Scarsdale H.S. Easy 2.0 mi 16:29 8:15 3/27/2007 Run PT - William H. Wilson Ave. Training Run 2.0 mi 12:35 6:18 4/20/2007 Run Basin Rd Easy 2.0 mi 16:00 8:00 4/24/2007 Run Random Route Race 2.0 mi 12:19 6:10 2/12/2008 Run Hartsdale - Scarsdale H.S. Warmup/Cooldown 2.0 mi 19:00 9:30 2/12/2008 Run Hartsdale - Scarsdale H.S. Warmup/Cooldown 2.0 mi 15:57 7:59 2/20/2008 Run Treadmill Easy 2.0 mi 16:50 8:25 3/3/2008 Run Treadmill Tempo 2.0 mi 15:00 7:30 3/16/2008 Run Basin Rd Brick Session 2.0 mi 15:07 7:34 3/20/2008 Run Random Route Brick Session 2.0 mi 13:20 6:40 10/27/2008 Run Random Route Race 2.0 mi 12:26 6:13 3/3/2008 Run Treadmill Interval 3320.0 m 17:00 8:15 1/8/2007 Run Treadmill Training Run 2.5 mi 20:00 8:00 2/13/2007 Run PT - William H. Wilson Ave. Easy 2.5 mi 21:09 8:28 3/15/2007 Run PT - William H. Wilson Ave. Easy 2.5 mi 24:00 9:36 2/3/2008 Run PT - Short Run Training Run 2.5 mi 19:39 7:52 4/10/2008 Run Basin Rd Brick Session 2.5 mi 19:08 7:40 4/10/2007 Run Walworth Avenue Easy 2.9 mi 21:37 7:28 2/12/2008 Run Track Interval 4800.0 m 24:50 8:20 1/3/2007 Run Track Interval 3.0 mi 24:25 8:09 8/14/2007 Run Camp Liberty Fartlek 3.0 mi 29:10 9:44 11/4/2008 Run PT - 6th Street Easy 3.0 mi 27:22 9:08 1/9/2007 Run Treadmill Training Run 3.1 mi 24:00 7:45 1/16/2007 Run Treadmill Training Run 3.1 mi 22:29 7:16 1/19/2007 Run Treadmill Training Run 3.1 mi 22:53 7:23 1/26/2007 Run Treadmill Training Run 3.1 mi 21:20 6:53 3/22/2007 Run Treadmill Training Run 3.1 mi 20:43 6:41 2/19/2008 Run Treadmill Tempo 3.1 mi 21:54 7:04 4/12/2008 Run Random Route Race 3.1 mi 23:41 7:39 3/31/2007 Run See Spot Run 5K 2007 Race 5.0 km 20:10 6:30 4/21/2007 Run Darien River Run 2007 Race 5.0 km 19:50 6:24 4/28/2007 Run Random Route Race 5.0 km 22:12 7:09 1/15/2007 Run Track Interval 3.2 mi 24:36 7:42 10/21/2008 Run Treadmill Easy 3.3 mi 30:00 9:14 10/15/2008 Run Treadmill Easy 3.5 mi 30:00 8:42 10/16/2008 Run Track Interval 5600.0 m 31:30 9:04 10/22/2008 Run Track Fartlek 5600.0 m 30:31 8:47 3/30/2007 Run Track Fartlek 3.5 mi 25:30 7:18 8/13/2007 Run Camp Liberty Easy 3.5 mi 31:57 9:08 10/29/2008 Run Treadmill Easy 3.6 mi 30:00 8:26 1/22/2007 Run PT - William H. Wilson Ave. Easy 3.6 mi 30:00 8:20 3/29/2007 Run PT - William H. Wilson Ave. Easy 3.6 mi 38:10 10:37 4/30/2007 Run PT - William H. Wilson Ave. Easy 3.6 mi 28:17 7:52 2/1/2008 Run PT - William H. Wilson Ave. Training Run 3.6 mi 29:00 8:04 2/15/2008 Run Hartsdale RR - Crestwood RR Easy 3.6 mi 29:54 8:19 3/6/2008 Run PT - William H. Wilson Ave. Tempo 3.6 mi 24:13 6:44 1/4/2007 Run Basin Rd Easy 3.8 mi 30:18 7:59 1/14/2007 Run Basin Rd Easy 3.8 mi 30:04 7:55 1/20/2007 Run Basin Rd Tempo 3.8 mi 29:19 7:43 12/26/2006 Run Hartsdale - Scarsdale H.S. Tempo 4.0 mi 34:00 8:30 12/28/2006 Run Hartsdale - Scarsdale H.S. Tempo 4.0 mi 34:00 8:30 12/31/2006 Run NYC Midnight Run 06/07 Race 4.0 mi 33:06 8:17 1/5/2007 Run PT - 6th Street Tempo 4.0 mi 32:00 8:00 1/10/2007 Run Redbird Creek Trail Trail Running 4.0 mi 33:04 8:16 1/11/2007 Run Treadmill Easy 4.0 mi 36:35 9:09 1/16/2007 Run PT - 6th Street Tempo 4.0 mi 33:00 8:15 2/4/2007 Run Treadmill Tempo 4.0 mi 31:25 7:52 2/18/2007 Run Basin Rd Easy 4.0 mi 31:14 7:49 2/20/2007 Run Treadmill Hill 4.0 mi 32:00 8:00 3/14/2007 Run Treadmill Hill 4.0 mi 30:11 7:33 3/20/2007 Run PT - 6th Street Tempo 4.0 mi 31:15 7:49