| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/21/2008 |
Bike |
Random Route |
Easy |
13.4 mi |
38:40 |
2:54 |
 |
| 4/9/2007 |
Run |
Hartsdale - Scarsdale H.S. |
Interval |
14.0 mi |
1:48:49 |
7:47 |
|
| 3/5/2008 |
Bike |
Exercise Bike |
Easy |
14.0 mi |
52:00 |
3:43 |
|
| 3/10/2008 |
Bike |
Exercise Bike |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/9/2008 |
Bike |
Exercise Bike |
Interval |
17.5 mi |
1:01:00 |
3:30 |
|
| 4/3/2008 |
Bike |
Exercise Bike |
Interval |
17.6 mi |
1:00:00 |
3:25 |
|
| 4/10/2008 |
Bike |
Random Route |
Tempo |
17.6 mi |
50:00 |
2:51 |
|
| 4/22/2008 |
Bike |
Random Route |
Interval |
18.8 mi |
53:49 |
2:52 |
|
| 2/18/2008 |
Bike |
Exercise Bike |
Interval |
19.0 mi |
1:01:15 |
3:14 |
|
| 3/26/2007 |
Bike |
Exercise Bike |
Tempo |
19.8 mi |
50:00 |
2:32 |
|
| 2/20/2008 |
Bike |
Exercise Bike |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/6/2008 |
Bike |
Exercise Bike |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/26/2008 |
Bike |
Exercise Bike |
Tempo |
20.0 mi |
1:01:00 |
3:03 |
|
| 4/17/2008 |
Bike |
Random Route |
Easy |
20.2 mi |
1:00:00 |
2:59 |
|
| 5/9/2008 |
Bike |
Random Route |
Interval |
20.7 mi |
58:04 |
2:49 |
|
| 3/12/2008 |
Bike |
Exercise Bike |
Tempo |
21.0 mi |
1:00:00 |
2:52 |
|
| 5/18/2008 |
Bike |
Random Route |
Easy |
21.0 mi |
1:00:08 |
2:52 |
|
| 5/3/2008 |
Bike |
Random Route |
Tempo |
21.6 mi |
1:00:00 |
2:47 |
|
| 5/6/2008 |
Bike |
Random Route |
Easy |
21.6 mi |
1:00:00 |
2:47 |
|
| 2/22/2007 |
Bike |
Exercise Bike |
Tempo |
22.0 mi |
1:15:24 |
3:26 |
|
| 2/26/2008 |
Bike |
Exercise Bike |
Tempo |
22.0 mi |
1:11:25 |
3:15 |
|
| 5/8/2008 |
Bike |
Random Route |
Tempo |
22.0 mi |
57:40 |
2:38 |
|
| 4/3/2008 |
Bike |
Random Route |
Tempo |
22.2 mi |
1:04:00 |
2:53 |
|
| 4/29/2008 |
Bike |
Random Route |
Easy |
23.5 mi |
1:07:49 |
2:54 |
|
| 3/20/2008 |
Bike |
Random Route |
Tempo |
23.6 mi |
1:06:00 |
2:48 |
|
| 5/15/2008 |
Bike |
Random Route |
Tempo |
23.6 mi |
1:03:00 |
2:41 |
|
| 3/1/2008 |
Bike |
Exercise Bike |
Long |
24.0 mi |
1:10:00 |
2:55 |
|
| 3/22/2008 |
Bike |
Random Route |
Tempo |
40.0 km |
1:15:34 |
3:03 |
|
| 3/17/2007 |
Bike |
Random Route |
Tempo |
25.0 mi |
1:24:30 |
3:23 |
|
| 3/4/2008 |
Bike |
Exercise Bike |
Tempo |
25.0 mi |
1:20:00 |
3:12 |
|
| 3/16/2008 |
Bike |
Random Route |
Tempo |
25.8 mi |
1:12:38 |
2:49 |
|
| 3/27/2008 |
Bike |
Exercise Bike |
Easy |
26.5 mi |
1:30:00 |
3:24 |
|
| 10/13/2008 |
Bike |
Random Route |
Easy |
26.5 mi |
1:21:00 |
3:04 |
|
| 3/19/2008 |
Bike |
Exercise Bike |
Tempo |
28.0 mi |
1:25:00 |
3:03 |
|
| 3/9/2008 |
Bike |
|
Tempo |
30.6 mi |
1:30:00 |
2:57 |
|
| 3/13/2008 |
Bike |
Random Route |
Tempo |
33.1 mi |
1:39:00 |
3:00 |
|
| 5/10/2008 |
Bike |
Random Route |
Easy |
33.6 mi |
1:35:30 |
2:51 |
|
| 5/2/2008 |
Bike |
Random Route |
Tempo |
34.3 mi |
1:38:12 |
2:52 |
|
| 4/30/2008 |
Bike |
Random Route |
Interval |
34.8 mi |
1:38:04 |
2:49 |
|
| 5/4/2008 |
Bike |
Random Route |
Group Ride |
40.0 mi |
2:00:00 |
3:00 |
|
| 4/13/2008 |
Bike |
Random Route |
Tempo |
41.0 mi |
1:58:00 |
2:53 |
|
| 3/29/2008 |
Bike |
Random Route |
Long |
49.0 mi |
2:20:00 |
2:52 |
|
| 4/27/2008 |
Bike |
Random Route |
Long |
51.8 mi |
2:31:34 |
2:56 |
|
| 5/17/2008 |
Bike |
Random Route |
Tempo |
56.2 mi |
2:34:25 |
2:46 |
|
| 4/1/2007 |
Bike |
Random Route |
Tempo |
56.4 mi |
3:04:18 |
3:17 |
|
| 4/20/2008 |
Bike |
Random Route |
Tempo |
56.5 mi |
2:34:00 |
2:44 |
|
| 4/6/2008 |
Bike |
Random Route |
Group Ride |
60.7 mi |
2:52:30 |
2:51 |
|