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January 2024

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
25 Easy 7.1 mi Core 17:47.74	26 Moderate effort 8.4 mi	27 Easy 5.7 mi	28 Easy 6.2 mi Core 17:03.98	29 Long 17.1 mi	30 Easy 2.5 mi	31 Easy 2.3 mi Easy 0.2 mi Race 3.1 mi Easy 1.8 mi	Core: 34:51.72 Run: 54.4 mi
1 Long 12.4 mi	2 Moderate effort 5.4 mi	3 Foam Rolling 12:35 Easy 3.1 mi Hill 3 mi Easy 2.2 mi Core 20:01.67	4 Easy 5.3 mi	5 Easy 6.1 mi Walk 1 mi	6 Long 19.2 mi	7 Core/Stability 7:49 Foam Rolling 12:03 Trail - Easy 5.2 mi	Core: 20:01.67 Core/Stability: 7:49 Foam Rolling: 24:38 Run: 61.9 mi Walk: 1 mi
8 Easy 6.2 mi	9 Easy 7.3 mi Core 17:40.05	10 Race Pace Work 10.1 mi	11 Easy 5.2 mi	12	13 Long 20.1 mi	14 Easy 4.8 mi	Core: 17:40.05 Run: 53.6 mi
15 Easy 8.2 mi Weights 2:03.28	16 Easy 6.1 mi	17 Easy 3.1 mi Race Pace Work 3.8 mi Easy 1 mi Core 17:24.37 Easy 4.1 mi Foam Rolling 13:22.49	18 Easy 5.5 mi	19 Easy 6.2 mi	20 Long 20.3 mi	21 Easy 3.8 mi Core 15:16.36	Core: 32:40.73 Foam Rolling: 13:22.49 Run: 62.2 mi Weights: 2:03.28
22 Easy 6.3 mi Foam Rolling 15:03.81	23 Easy 6.4 mi	24 Easy 3.1 mi Tempo 4.3 mi Easy 2.1 mi Easy 4.1 mi Core 21:10.73	25 Moderate effort 5.2 mi	26 Easy 6.5 mi	27 Long 21.3 mi	28 Easy 4.4 mi	Core: 21:10.73 Foam Rolling: 15:03.81 Run: 63.8 mi
29 Run - Easy: 4 mi Easy 6.2 mi	30 Easy 5.1 mi Core 10:09.82	31 Easy 3 mi Race Pace Work 4.9 mi Easy 1.2 mi Easy 4.1 mi	1 Easy 6.2 mi	2 Easy 5.8 mi	3 Easy 5.8 mi	4 Midwinter Classic 10mi Easy 3.2 mi Easy 0.5 mi Race 10 mi Easy 3.9 mi	Core: 10:09.82 Run: 59.8 mi